BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T170000
DTEND;TZID=America/Chicago:20260507T180000
DTSTAMP:20260613T050900
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016857-1778173200-1778176800@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-05-07/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T083000
DTEND;TZID=America/Chicago:20260509T093000
DTSTAMP:20260613T050900
CREATED:20260507T195042Z
LAST-MODIFIED:20260507T195042Z
UID:10017752-1778315400-1778319000@fitnessfoodiestl.com
SUMMARY:Glow + Go Pilates
DESCRIPTION:Ready to find your strength and protect your skin? Join us for pilates and leave feeling energized and radiant.\nWe’re focusing on that post-class endorphin high and making sure it lasts. After we flow\, you’ll walk away with a free premium sunscreen to keep that glow all day long.
URL:https://fitnessfoodiestl.com/event/glow-go-pilates/2026-05-09/1/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T093000
DTEND;TZID=America/Chicago:20260509T102000
DTSTAMP:20260613T050900
CREATED:20260507T195042Z
LAST-MODIFIED:20260507T195042Z
UID:10017753-1778319000-1778322000@fitnessfoodiestl.com
SUMMARY:Glow + Go Pilates
DESCRIPTION:Ready to find your strength and protect your skin? Join us for pilates and leave feeling energized and radiant.\nWe’re focusing on that post-class endorphin high and making sure it lasts. After we flow\, you’ll walk away with a free premium sunscreen to keep that glow all day long.
URL:https://fitnessfoodiestl.com/event/glow-go-pilates/2026-05-09/2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T104000
DTEND;TZID=America/Chicago:20260509T113000
DTSTAMP:20260613T050900
CREATED:20260507T195042Z
LAST-MODIFIED:20260507T195042Z
UID:10017754-1778323200-1778326200@fitnessfoodiestl.com
SUMMARY:Glow + Go Pilates
DESCRIPTION:Ready to find your strength and protect your skin? Join us for pilates and leave feeling energized and radiant.\nWe’re focusing on that post-class endorphin high and making sure it lasts. After we flow\, you’ll walk away with a free premium sunscreen to keep that glow all day long.
URL:https://fitnessfoodiestl.com/event/glow-go-pilates/2026-05-09/3/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T110000
DTEND;TZID=America/Chicago:20260509T130000
DTSTAMP:20260613T050900
CREATED:20260507T195637Z
LAST-MODIFIED:20260507T195637Z
UID:10017747-1778324400-1778331600@fitnessfoodiestl.com
SUMMARY:Breathwork Ice Bath & Sauna Workshop
DESCRIPTION:Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress\, boost your immune system\, and leave feeling refreshed and energized. \nEvent Details:\nDate: Saturday\, May 9\nTime: 11 AM – 1 PM\nLocation: Lost Hill Lake Glamping Resort – Lakeside \n11 AM – Breathwork 25 mins\n11:45 PM-1 PM – Ice bath and sauna \nWhether you’re new to breathwork or a seasoned pro\, this workshop is designed for all levels. Come ready to breathe\, relax\, and reset. Limited spots available\, so secure your spot today! \nBring a towel\, swimsuit\, yoga mat\, and a light sheet or blanket. No experience necessary.
URL:https://fitnessfoodiestl.com/event/breathwork-ice-bath-sauna-workshop-6/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Fitness General,Outdoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Retreat-photos-26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T170000
DTEND;TZID=America/Chicago:20260514T180000
DTSTAMP:20260613T050900
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016858-1778778000-1778781600@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-05-14/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T100000
DTEND;TZID=America/Chicago:20260515T113000
DTSTAMP:20260613T050900
CREATED:20260512T045119Z
LAST-MODIFIED:20260512T053032Z
UID:10017785-1778839200-1778844600@fitnessfoodiestl.com
SUMMARY:Mamapalooza
DESCRIPTION:Join us for Mamapalooza — a one-of-a-kind mashup of Stroller Strides\, Stroller Barre\, and Strides 360 all rolled into one epic class. It’s a morning of movement\, community\, goodie bags\, and giveaways you won’t want to miss. \nLittles under 5 must be in a stroller or baby carrier during class. Bring a water bottle and a yoga mat\, blanket\, or towel — and bring your best energy while you’re at it. \nGoodie bags for everyone who shows up\, plus giveaway prizes drawn and announced after class. Let the littles loose on the playground while we celebrate the winners!
URL:https://fitnessfoodiestl.com/event/mamapalooza/
LOCATION:3200 Droste Rd\, St. Charles\, MO\, 3200 Droste Rd\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Fitness General,FREE,Outdoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Copy-of-FRAN-TEMP-Month-of-Mama-Printable-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260521T170000
DTEND;TZID=America/Chicago:20260521T180000
DTSTAMP:20260613T050900
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016859-1779382800-1779386400@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-05-21/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260522T180000
DTEND;TZID=America/Chicago:20260522T203000
DTSTAMP:20260613T050900
CREATED:20260421T182035Z
LAST-MODIFIED:20260421T182035Z
UID:10017543-1779472800-1779481800@fitnessfoodiestl.com
SUMMARY:Sunset Sip & Sweat
DESCRIPTION:Join Living Well STL for our next Sunset Sip + Sweat event! Hosted on a rooftop at sunset. The evening includes: \n30 minute Sculpt w/ Kate Buer\n30 minute yoga w/ Ashton Neugent\nmocktails from Steep Street Co.\nmini facials\ncupping w/ the well yard\nTarot\nAnd more…
URL:https://fitnessfoodiestl.com/event/sunset-sip-sweat-2/
LOCATION:The Victor Luxury Apartments\, 1717 Olive St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Fitness General,Outdoor,Pilates,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Red-and-White-Vintage-Sunset-Party-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260523T083000
DTEND;TZID=America/Chicago:20260523T092000
DTSTAMP:20260613T050900
CREATED:20260507T195201Z
LAST-MODIFIED:20260519T170847Z
UID:10017756-1779525000-1779528000@fitnessfoodiestl.com
SUMMARY:Pilates: Core + Cupcakes
DESCRIPTION:It’s owner\, Kenzie’s birthday\, and she’s celebrating the best way she knows how: a little bit of sweat and a whole lot of sugar! 🥳\nPower through a signature Teasers’ flow and then refuel immediately after with yummy cupcakes.\nBecause life (and birthdays) are all about that balance. ⚖️✨ \n8:30 & 9:30am – Our Teaser Reformer classes combine the elements of both classical and contemporary pilates\, allowing clients deepen their mind-body connection\, regardless of fitness level. \n10:40am – Our Teaser’s Mat Pilates class combines elements of both classical and contemporary Pilates with science based techniques such as Progressive Loads and Time Under Tension.
URL:https://fitnessfoodiestl.com/event/core-cupcakes/2026-05-23/1/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260523T104000
DTEND;TZID=America/Chicago:20260523T113000
DTSTAMP:20260613T050900
CREATED:20260507T195201Z
LAST-MODIFIED:20260519T170847Z
UID:10018371-1779532800-1779535800@fitnessfoodiestl.com
SUMMARY:Pilates: Core + Cupcakes
DESCRIPTION:It’s owner\, Kenzie’s birthday\, and she’s celebrating the best way she knows how: a little bit of sweat and a whole lot of sugar! 🥳\nPower through a signature Teasers’ flow and then refuel immediately after with yummy cupcakes.\nBecause life (and birthdays) are all about that balance. ⚖️✨ \n8:30 & 9:30am – Our Teaser Reformer classes combine the elements of both classical and contemporary pilates\, allowing clients deepen their mind-body connection\, regardless of fitness level. \n10:40am – Our Teaser’s Mat Pilates class combines elements of both classical and contemporary Pilates with science based techniques such as Progressive Loads and Time Under Tension.
URL:https://fitnessfoodiestl.com/event/core-cupcakes/2026-05-23/3/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260523T104000
DTEND;TZID=America/Chicago:20260523T113000
DTSTAMP:20260613T050900
CREATED:20260519T023640Z
LAST-MODIFIED:20260519T154022Z
UID:10017758-1779532800-1779535800@fitnessfoodiestl.com
SUMMARY:Pilates: Core + Cupcakes
DESCRIPTION:It’s owner\, Kenzie’s birthday\, and she’s celebrating the best way she knows how: a little bit of sweat and a whole lot of sugar! 🥳\nPower through a signature Teasers’ flow and then refuel immediately after with yummy cupcakes.\nBecause life (and birthdays) are all about that balance. ⚖️✨ \n8:30 & 9:30am – Our Teaser Reformer classes combine the elements of both classical and contemporary pilates\, allowing clients deepen their mind-body connection\, regardless of fitness level. \n10:40am – Our Teaser’s Mat Pilates class combines elements of both classical and contemporary Pilates with science based techniques such as Progressive Loads and Time Under Tension.
URL:https://fitnessfoodiestl.com/event/core-cupcakes-2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260524T090000
DTEND;TZID=America/Chicago:20260524T110000
DTSTAMP:20260613T050900
CREATED:20260520T075100Z
LAST-MODIFIED:20260520T075100Z
UID:10018608-1779613200-1779620400@fitnessfoodiestl.com
SUMMARY:Mats and Mimosas
DESCRIPTION:Get your sweat on with a mat workout followed by chilled mimosas and good vibes. \nJoin One Eleven Training Club for Mats & Mimosas 🥂 \nGet ready for a morning of sculpting\, sipping\, and socializing! Whether you’re new to fitness or a seasoned pro\, this event is all about good energy\, great company\, and refreshing mimosas to keep the vibes high. \nBring your friends\, your mat\, and your best energy\, we’ll take care of the rest. Let’s make it a morning to remember
URL:https://fitnessfoodiestl.com/event/mats-and-mimosas/
LOCATION:Humphrey’s Restaurant & Tavern\, 3700 Laclede Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T170000
DTEND;TZID=America/Chicago:20260528T180000
DTSTAMP:20260613T050900
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016860-1779987600-1779991200@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-05-28/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260529T083000
DTEND;TZID=America/Chicago:20260529T093000
DTSTAMP:20260613T050900
CREATED:20260507T195506Z
LAST-MODIFIED:20260507T195506Z
UID:10017748-1780043400-1780047000@fitnessfoodiestl.com
SUMMARY:SHAPE (Senior Health And Physical Exercise) Program
DESCRIPTION:SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun\, mindful ways to stay active. \nOur upcoming session is a 5-week course is led by Coach Andrea\, ACE Certified Senior Fitness Specialist.\nMay 28 – June 25\n$75 for the 5-week program\nSHAPE meets Fridays 8:30am-9:30am\nOptional Senior Fit workouts are held every Thursday and may be added via additional 5 pack.\nPersonal Space Fitness at 3401 Watson Road 63139 \nEXPECT:\n1) Engaging\, scientifically grounded movements\,\n2) Improved strength\, mobility\, flexibility and balance\,\n3) Wellness tips that are motivating and mindful\,\n4) Increased confidence and freedom of movement\,\n5) To feel more energized and inspired to move more each day\,\n6) Discounted access to additional SHAPE workshops and group workouts (see SHAPE Senior Fit Workouts Add-On 5 Pack)\,\n7) Invitation to join PSF’s Senior Fitness Membership upon completion.
URL:https://fitnessfoodiestl.com/event/shape-senior-health-and-physical-exercise-program/2026-05-29/
LOCATION:Personal Space Fitness\, 3401 Watson Road\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/IMG_0711-scaled.jpeg
ORGANIZER;CN="Personal Space Fitness":MAILTO:info@personalspacefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T100000
DTEND;TZID=America/Chicago:20260530T110000
DTSTAMP:20260613T050900
CREATED:20260520T065300Z
LAST-MODIFIED:20260527T191155Z
UID:10018538-1780135200-1780138800@fitnessfoodiestl.com
SUMMARY:The 80's Sweat Party
DESCRIPTION:Get ready for throwback vibes\, feel good music\, line dancing\, cardio\, and a whole lotta energy at our 80’s Sweat Party.\n\n\nBuild community and increase your fitness at the Ladies 80’s Sweat Party by bHERwellness! \nGet ready for throwback vibes\, feel good music\, line dancing\, cardio\, and a whole lotta energy at our 80’s Sweat Party. \nLeg warmers\, bright colors\, and good vibes are highly appreciated. \n  \nREFRESHMENTS: Light refreshments provided. \nPARKING: Metered parking directly in front of studio. On street parking availble close by.
URL:https://fitnessfoodiestl.com/event/the-80s-sweat-party/
LOCATION:Saint Louis Dance Theatre\, 3305 Washington Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Dance,Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/311d147474b3a946ef132f9d9b1b3414.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T083000
DTEND;TZID=America/Chicago:20260605T093000
DTSTAMP:20260613T050900
CREATED:20260507T195506Z
LAST-MODIFIED:20260507T195506Z
UID:10017749-1780648200-1780651800@fitnessfoodiestl.com
SUMMARY:SHAPE (Senior Health And Physical Exercise) Program
DESCRIPTION:SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun\, mindful ways to stay active. \nOur upcoming session is a 5-week course is led by Coach Andrea\, ACE Certified Senior Fitness Specialist.\nMay 28 – June 25\n$75 for the 5-week program\nSHAPE meets Fridays 8:30am-9:30am\nOptional Senior Fit workouts are held every Thursday and may be added via additional 5 pack.\nPersonal Space Fitness at 3401 Watson Road 63139 \nEXPECT:\n1) Engaging\, scientifically grounded movements\,\n2) Improved strength\, mobility\, flexibility and balance\,\n3) Wellness tips that are motivating and mindful\,\n4) Increased confidence and freedom of movement\,\n5) To feel more energized and inspired to move more each day\,\n6) Discounted access to additional SHAPE workshops and group workouts (see SHAPE Senior Fit Workouts Add-On 5 Pack)\,\n7) Invitation to join PSF’s Senior Fitness Membership upon completion.
URL:https://fitnessfoodiestl.com/event/shape-senior-health-and-physical-exercise-program/2026-06-05/
LOCATION:Personal Space Fitness\, 3401 Watson Road\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/IMG_0711-scaled.jpeg
ORGANIZER;CN="Personal Space Fitness":MAILTO:info@personalspacefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260612T083000
DTEND;TZID=America/Chicago:20260612T093000
DTSTAMP:20260613T050900
CREATED:20260507T195506Z
LAST-MODIFIED:20260507T195506Z
UID:10017750-1781253000-1781256600@fitnessfoodiestl.com
SUMMARY:SHAPE (Senior Health And Physical Exercise) Program
DESCRIPTION:SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun\, mindful ways to stay active. \nOur upcoming session is a 5-week course is led by Coach Andrea\, ACE Certified Senior Fitness Specialist.\nMay 28 – June 25\n$75 for the 5-week program\nSHAPE meets Fridays 8:30am-9:30am\nOptional Senior Fit workouts are held every Thursday and may be added via additional 5 pack.\nPersonal Space Fitness at 3401 Watson Road 63139 \nEXPECT:\n1) Engaging\, scientifically grounded movements\,\n2) Improved strength\, mobility\, flexibility and balance\,\n3) Wellness tips that are motivating and mindful\,\n4) Increased confidence and freedom of movement\,\n5) To feel more energized and inspired to move more each day\,\n6) Discounted access to additional SHAPE workshops and group workouts (see SHAPE Senior Fit Workouts Add-On 5 Pack)\,\n7) Invitation to join PSF’s Senior Fitness Membership upon completion.
URL:https://fitnessfoodiestl.com/event/shape-senior-health-and-physical-exercise-program/2026-06-12/
LOCATION:Personal Space Fitness\, 3401 Watson Road\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/IMG_0711-scaled.jpeg
ORGANIZER;CN="Personal Space Fitness":MAILTO:info@personalspacefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T090000
DTEND;TZID=America/Chicago:20260614T110000
DTSTAMP:20260613T050900
CREATED:20260607T134409Z
LAST-MODIFIED:20260607T134409Z
UID:10019129-1781427600-1781434800@fitnessfoodiestl.com
SUMMARY:Mats and Mimosas
DESCRIPTION:Get your sweat on with a mat workout followed by chilled mimosas and good vibes. \nJoin One Eleven Training Club for Mats & Mimosas 🥂 \nGet ready for a morning of sculpting\, sipping\, and socializing! Whether you’re new to fitness or a seasoned pro\, this event is all about good energy\, great company\, and refreshing mimosas to keep the vibes high. \nBring your friends\, your mat\, and your best energy\, we’ll take care of the rest. Let’s make it a morning to remember
URL:https://fitnessfoodiestl.com/event/mats-and-mimosas-2/
LOCATION:Humphrey’s Restaurant & Tavern\, 3700 Laclede Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260619
DTEND;VALUE=DATE:20260620
DTSTAMP:20260613T050900
CREATED:20260610T173650Z
LAST-MODIFIED:20260610T173650Z
UID:10019168-1781827200-1781913599@fitnessfoodiestl.com
SUMMARY:Grand Opening Party: FREE Classes ALL Day
DESCRIPTION:Join Friday\, June 19th from 6–8 PM as we officially celebrate the opening of KORE Lagree Fitness.\n\n\n\n\nRibbon cutting at 6 PM followed by an evening of community\, movement\, wellness\, shopping\, drinks\, bites\, giveaways and celebrating with some of the best local businesses in St. Louis. \nAnd for ✨ ONE DAY ONLY ✨we’ll be offering complimentary classes throughout the day for anyone wanting to come experience KORE for themselves. If you’ve been curious about our classes this is the perfect opportunity to step into the studio and try a class on us. Space will be limited and booking is live! \nWHAT TO EXPECT:
• Specialty coffees + matchas from Eden Coffee Co.
• Fresh pressed juices from Hello Juice
• Custom floral bouquet bar by Noon Moon Bloom
• Hat bar by Unfringed Midwestern
• Permanent jewelry by Wink Links
• Wellness + med spa goodies from Racquel Aesthetics\nPlus:
• A special gift for the first 10 guests to arrive
• A curated grand giveaway featuring KORE memberships\, merch and more! \nWe are so incredibly grateful for every single person who has already supported KORE and joined this community before we’ve even officially celebrated. It’s already shaping up to be one of the most welcoming\, supportive and inspiring groups of humans and we cannot wait to celebrate with all of you. \nThis will be an RSVP-only event with limited capacity
URL:https://fitnessfoodiestl.com/event/grand-opening-party-free-classes-all-day/
LOCATION:KORE Lagree Fitness\, 17057 N Outer 40 Rd Suite 144\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Fitness General,FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T083000
DTEND;TZID=America/Chicago:20260619T093000
DTSTAMP:20260613T050900
CREATED:20260507T195506Z
LAST-MODIFIED:20260507T195506Z
UID:10017751-1781857800-1781861400@fitnessfoodiestl.com
SUMMARY:SHAPE (Senior Health And Physical Exercise) Program
DESCRIPTION:SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun\, mindful ways to stay active. \nOur upcoming session is a 5-week course is led by Coach Andrea\, ACE Certified Senior Fitness Specialist.\nMay 28 – June 25\n$75 for the 5-week program\nSHAPE meets Fridays 8:30am-9:30am\nOptional Senior Fit workouts are held every Thursday and may be added via additional 5 pack.\nPersonal Space Fitness at 3401 Watson Road 63139 \nEXPECT:\n1) Engaging\, scientifically grounded movements\,\n2) Improved strength\, mobility\, flexibility and balance\,\n3) Wellness tips that are motivating and mindful\,\n4) Increased confidence and freedom of movement\,\n5) To feel more energized and inspired to move more each day\,\n6) Discounted access to additional SHAPE workshops and group workouts (see SHAPE Senior Fit Workouts Add-On 5 Pack)\,\n7) Invitation to join PSF’s Senior Fitness Membership upon completion.
URL:https://fitnessfoodiestl.com/event/shape-senior-health-and-physical-exercise-program/2026-06-19/
LOCATION:Personal Space Fitness\, 3401 Watson Road\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/IMG_0711-scaled.jpeg
ORGANIZER;CN="Personal Space Fitness":MAILTO:info@personalspacefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T083000
DTEND;TZID=America/Chicago:20260621T100000
DTSTAMP:20260613T050900
CREATED:20260611T112954Z
LAST-MODIFIED:20260611T112954Z
UID:10019172-1782030600-1782036000@fitnessfoodiestl.com
SUMMARY:Fit & Flow at Antagonist Cafe
DESCRIPTION:Join us for a popup Patio workout June 21 at one of Soulard’s favorite coffee shop patios: Antagonist Cafe!\nThis will be a 30minute fitness workout followed by a 30 minute yoga flow!\n📍 Antagonist Café Patio\n🗓 Sunday\, June 21\n⏰ 9:00 AM \nJoin us on the patio at @antagonistcafe on Sunday\, June 21 at 9:00 AM for the perfect combination of strength\, movement\, and mindfulness for just $15.00! \nLink in our bio or visit tinyurl.com/b5cfrb95 \nWe’ll start with 30 minutes of fitness led by Shannon to get your heart pumping and your energy flowing\, followed by 30 minutes of yoga with Megan to stretch\, unwind\, and leave you feeling refreshed and balanced. \nAs a special bonus\, everyone who attends will receive a $5 discount toward classes at Island Life Yoga & Wellness! ✨\nGrab a friend\, bring your mat\, and join us for a fun morning of movement and communit
URL:https://fitnessfoodiestl.com/event/fit-flow-at-antagonist-cafe/
LOCATION:Antagonist Cafe\, 2727 S 12th Street\, SAINT LOUIS\, MO\, 63104\, United States
CATEGORIES:Fitness General,Outdoor,Pilates,Strength Training/Bootcamp,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/3733.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T090000
DTEND;TZID=America/Chicago:20260627T100000
DTSTAMP:20260613T050900
CREATED:20260610T174602Z
LAST-MODIFIED:20260610T174602Z
UID:10019167-1782550800-1782554400@fitnessfoodiestl.com
SUMMARY:All Out Outside with Orangetheory Fitness
DESCRIPTION:Join Orangetheory Fitness as we go All Out Outside with a FREE Orangetheory inspired workout led by our world class coaches
URL:https://fitnessfoodiestl.com/event/all-out-outside-with-orangetheory-fitness/
LOCATION:Westport Plaza\, 111 West Port Plaza Drive\, St. Louis\, MO\, 63146\, United States
CATEGORIES:Fitness General,FREE,Outdoor,Strength Training/Bootcamp,Wellness
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/IMG_5721-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260628T120000
DTEND;TZID=America/Chicago:20260628T140000
DTSTAMP:20260613T050900
CREATED:20260519T025457Z
LAST-MODIFIED:20260519T025457Z
UID:10018370-1782648000-1782655200@fitnessfoodiestl.com
SUMMARY:Breathwork Ice Bath & Sauna Workshop
DESCRIPTION:Welcome to the Breathwork Ice Bath & Sauna Workshop! \nJoin us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress\, boost your immune system\, and leave feeling refreshed and energized. \nEvent Details:\nDate: Sunday\, June 28\nTime: 12 PM – 2 PM \nLocation: Lost Hill Lake Glamping Resort – Lakeside \n12 PM – Breathwork 25 mins\n12:45 PM-2 PM – Ice bath and sauna \nWhether you’re new to breathwork or a seasoned pro\, this workshop is designed for all levels. Come ready to breathe\, relax\, and reset. Limited spots available\, so secure your spot today! \nBring a towel\, swimsuit\, yoga mat\, and a light sheet or blanket. No experience necessary.
URL:https://fitnessfoodiestl.com/event/breathwork-ice-bath-sauna-workshop-5/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Fitness General,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Retreat-photos-37.png
END:VEVENT
END:VCALENDAR