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UID:10019172-1782030600-1782036000@fitnessfoodiestl.com
SUMMARY:Fit & Flow at Antagonist Cafe
DESCRIPTION:Join us for a popup Patio workout June 21 at one of Soulard’s favorite coffee shop patios: Antagonist Cafe!\nThis will be a 30minute fitness workout followed by a 30 minute yoga flow!\n📍 Antagonist Café Patio\n🗓 Sunday\, June 21\n⏰ 9:00 AM \nJoin us on the patio at @antagonistcafe on Sunday\, June 21 at 9:00 AM for the perfect combination of strength\, movement\, and mindfulness for just $15.00! \nLink in our bio or visit tinyurl.com/b5cfrb95 \nWe’ll start with 30 minutes of fitness led by Shannon to get your heart pumping and your energy flowing\, followed by 30 minutes of yoga with Megan to stretch\, unwind\, and leave you feeling refreshed and balanced. \nAs a special bonus\, everyone who attends will receive a $5 discount toward classes at Island Life Yoga & Wellness! ✨\nGrab a friend\, bring your mat\, and join us for a fun morning of movement and communit
URL:https://fitnessfoodiestl.com/event/fit-flow-at-antagonist-cafe/
LOCATION:Antagonist Cafe\, 2727 S 12th Street\, SAINT LOUIS\, MO\, 63104\, United States
CATEGORIES:Fitness General,Outdoor,Pilates,Strength Training/Bootcamp,Wellness,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T090000
DTEND;TZID=America/Chicago:20260627T100000
DTSTAMP:20260615T172406
CREATED:20260610T174602Z
LAST-MODIFIED:20260610T174602Z
UID:10019167-1782550800-1782554400@fitnessfoodiestl.com
SUMMARY:All Out Outside with Orangetheory Fitness
DESCRIPTION:Join Orangetheory Fitness as we go All Out Outside with a FREE Orangetheory inspired workout led by our world class coaches
URL:https://fitnessfoodiestl.com/event/all-out-outside-with-orangetheory-fitness/
LOCATION:Westport Plaza\, 111 West Port Plaza Drive\, St. Louis\, MO\, 63146\, United States
CATEGORIES:Fitness General,FREE,Outdoor,Strength Training/Bootcamp,Wellness
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DTEND;TZID=America/Chicago:20260627T110000
DTSTAMP:20260615T172406
CREATED:20260615T155116Z
LAST-MODIFIED:20260615T155116Z
UID:10019201-1782552600-1782558000@fitnessfoodiestl.com
SUMMARY:Yoga & Sculpt with Expressions 4 U
DESCRIPTION:EXPRESSIONS 4 U PRESENTS \nYOGA & SCULPT\nMove. Strengthen. Reconnect.\nJoin us for an energizing Yoga Sculpt experience designed to help you build strength\, release stress\, and reconnect with your body in a supportive community setting. \nYOUR TICKET INCLUDES: \n✦ 45-Minute Yoga Sculpt Class \n✦ Signature Tropical ‘Exhale’ Drink \n✦ Community Connection & Conversation \n✦ Uplifting Music & Positive Energy \nDate: 6/27/26\nTime: 9:30am – 11am\nLocation: Tropical Liqueurs (patio) – 4104 Manchester Ave\, St. Louis\, MO 63110 \nInvestment: $33\nBring your yoga mat\, water bottle\, and an open mind.\nSpace is limited.\nReserve your spot today. \nExpressions 4 U\nConnecting through movement\, mindfulness\, and community.
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-with-expressions-4-u/
LOCATION:Tropical Liquors\, 4104 Manchester Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Fitness General,Outdoor,Wellness,Yoga
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DTSTART;TZID=America/Chicago:20260628T120000
DTEND;TZID=America/Chicago:20260628T140000
DTSTAMP:20260615T172406
CREATED:20260519T025457Z
LAST-MODIFIED:20260519T025457Z
UID:10018370-1782648000-1782655200@fitnessfoodiestl.com
SUMMARY:Breathwork Ice Bath & Sauna Workshop
DESCRIPTION:Welcome to the Breathwork Ice Bath & Sauna Workshop! \nJoin us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress\, boost your immune system\, and leave feeling refreshed and energized. \nEvent Details:\nDate: Sunday\, June 28\nTime: 12 PM – 2 PM \nLocation: Lost Hill Lake Glamping Resort – Lakeside \n12 PM – Breathwork 25 mins\n12:45 PM-2 PM – Ice bath and sauna \nWhether you’re new to breathwork or a seasoned pro\, this workshop is designed for all levels. Come ready to breathe\, relax\, and reset. Limited spots available\, so secure your spot today! \nBring a towel\, swimsuit\, yoga mat\, and a light sheet or blanket. No experience necessary.
URL:https://fitnessfoodiestl.com/event/breathwork-ice-bath-sauna-workshop-5/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Fitness General,Wellness General
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