BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FitnessFoodieSTL
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T090000
DTEND;TZID=America/Chicago:20251025T110000
DTSTAMP:20260604T040941
CREATED:20251021T131151Z
LAST-MODIFIED:20251021T131151Z
UID:10013480-1761382800-1761390000@fitnessfoodiestl.com
SUMMARY:FREE Community Workout at Westport Plaza
DESCRIPTION:Come join us for a morning of group exercise\, community\, & FUN at WESTPORT PLAZA\, in Maryland Heights! Our YMCA team of ROCKSTAR instructors will be leading you through TWO amazing classes\, Mixxed Fit & Les Mills BODYBALANCE. Mixxed Fit is a people-inspired fitness program mixing explosive dancing with boot camp toning. Everything about this program can be described as explosive movements that are always big and exaggerated. We dance to our favorite songs on the radio. Then\, we spice things up by adding boot camp-inspired body weight exercises to make your workout more effective and challenging. We will follow that up with Les Mills BODYBALANCE\, which is a series of simple yoga moves\, with elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises\, and is for ALL fitness levels. We will have a LIVE DJ (DJ KUE!) spinning the beats\, and of course\, BIG prizes!! The first 75 MEMBERS to arrive\, will go into a drawing for a BRAND NEW Les Mills SMART TECH system\, including a barbell\, weights\, step\, and a mat ($850 value!!) We will also have other drawings for other prizes! This event is FREE to everyone and for ages 9+! Come join us! Register for your spot today! You DO NOT want to miss this event!! SEE YOU THERE!!!
URL:https://fitnessfoodiestl.com/event/free-community-workout-at-westport-plaza/
LOCATION:Westport Plaza\, 111 West Port Plaza Drive\, St. Louis\, MO\, 63146\, United States
CATEGORIES:Fitness General,FREE,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T091500
DTEND;TZID=America/Chicago:20251025T101500
DTSTAMP:20260604T040941
CREATED:20251021T125523Z
LAST-MODIFIED:20251021T125523Z
UID:10013478-1761383700-1761387300@fitnessfoodiestl.com
SUMMARY:F45 Training x 1st Phorm Halloween Collab
DESCRIPTION:Celebrate Halloween with an electrifying F45 workout powered by Phorm Energy! Join us for a high-energy\, spooky-themed session designed to boost your fitness and fuel your fun. \nWhen: Saturday October 25th 8:00am and 9:15 classes\nWhere: F45 Rock Hill\nPowered by: Phorm Energy – keeping you energized throughout the workout!\nDress Code: Halloween costumes encouraged for extra fun and prizes! \nWhat’s in store:\n– A heart-pounding\, 60 min Riddler Workout with Halloween-inspired moves and music!\n– Energy boosts from Phorm Energy to keep you going strong\n– Costume contest with exciting prizes\n– Post-workout treats and refreshments \nDon’t miss this chance to combine fitness\, fun\, and the power of Phorm Energy this Halloween. Bring your best costume\, your energy\, and your spirit for a workout like no other! \nRSVP in the F45 App\nGet ready to sweat\, smile\, and scare up some serious gains!
URL:https://fitnessfoodiestl.com/event/f45-training-x-1st-phorm-halloween-collab/2025-10-25/2/
LOCATION:F45\, Rock Hill\, 9548 Manchester Road\, Rock Hill\, MO\, 63119\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T090000
DTEND;TZID=America/Chicago:20251026T100000
DTSTAMP:20260604T040941
CREATED:20251014T180157Z
LAST-MODIFIED:20251022T043027Z
UID:10013440-1761469200-1761472800@fitnessfoodiestl.com
SUMMARY:TruNorth Fitness Fundraising Workout: Support Women w/ Breast Cancer
DESCRIPTION:🎗️ Fundraising Workout — Sunday\, October 26th at 9:00 AM\nat TruNorth Fitness | Chesterfield\, MO \nThis October\, we’re proud to partner with Rebuild a B**** (RAB)— a nonprofit founded by cancer survivors to help women reclaim their strength\, resilience\, and confidence beyond treatment. 💪💗 \nEvery rep\, every drop of sweat\, every dollar raised goes directly to RAB scholarships\, giving women access to the physical and mental health resources they need to heal and rise stronger after breast cancer. \n✨ $35 drop-in | All proceeds go to RAB\n✨ 30 spots available — sign up through the link in bio\n✨ Can’t make it? Donations are also welcome through RAB’s page! \nLet’s show up big for the women who’ve fought even bigger battles. 💞
URL:https://fitnessfoodiestl.com/event/breast-cancer-fundraising-workout/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T090000
DTEND;TZID=America/Chicago:20251101T100000
DTSTAMP:20260604T040941
CREATED:20251027T235817Z
LAST-MODIFIED:20251028T010825Z
UID:10013792-1761987600-1761991200@fitnessfoodiestl.com
SUMMARY:Family Strides at Chicken N Pickle
DESCRIPTION:The whole family can join for this free Stroller Strides class. Bring a stroller or baby carrier for the stroller-age kids and water bottles for a fun and energizing full-body workout. The workout will consist of strength\, cardio\, and core exercises\, all while keeping the kiddos entertained with songs\, movement\, and interactive play. All fitness levels are welcome\, and modifications are provided to meet you where you are. \nAfter the sweat\, stick around and refuel with a family-friendly brunch at Chicken N Pickle! Enjoy great food\, refreshing drinks\, and relaxed conversation with fellow parents — plus plenty of space for the kids to move and play.
URL:https://fitnessfoodiestl.com/event/family-strides-at-chicken-n-pickle-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,FREE,Outdoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Village_Family-Strides.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T160000
DTEND;TZID=America/Chicago:20251102T190000
DTSTAMP:20260604T040941
CREATED:20251023T045418Z
LAST-MODIFIED:20251028T182224Z
UID:10013514-1762099200-1762110000@fitnessfoodiestl.com
SUMMARY:FREE Sweat n' Sculpt with The Tox
DESCRIPTION:Join us for a powerhouse day of movement\, beauty\, education and wellness: \nstart the event with a workout followed by a lecture on gut health. \nKate Buer | Living Well STL (Circuit Training Class) \nSamantha Lander | See Fit Living (Gut & Hormone Expert) lecutre on all things gut health and how it links to your hormones\, brain fog and even your skin. \n\nRadiant Rehydration | IV Concierge (Vitamin shots \, IV Therapy)\nProActiv Health | Rehab Chiropractic Care (Cupping and Acupuncture Therapy)\nBlush Shade Body | Korean Skin Care (Skin Analysis)\nSammy Bea | Manifestation & Subconscious Coach\nMain Squeeze | Cold Pressed Juice\, Smoothies\, Plant Based Meals\n\nMore to come soon \nSpots are limited so Call-Text-DM to secure your spot 636-348-3825 \nLet’s sweat\, sculpt\, and learn and glow together.
URL:https://fitnessfoodiestl.com/event/sweat-n-sculpt/
LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Fitness General,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-28-141640.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T083000
DTEND;TZID=America/Chicago:20251108T093000
DTSTAMP:20260604T040941
CREATED:20251103T023548Z
LAST-MODIFIED:20251103T212624Z
UID:10013988-1762590600-1762594200@fitnessfoodiestl.com
SUMMARY:Outdoor Shred415 Pop-Up at Big River Running + Shopping
DESCRIPTION:Join us for a Total Body Shred workout at Big River Running – University City (606 North & South Rd\, 63117)! 💪 Try on the latest running shoes and sweat it out with us in this fun\, high-energy pop-up class.
URL:https://fitnessfoodiestl.com/event/workout-pop-up-at-big-river-running/
LOCATION:Big River Running Company\, 13969 Manchester Road\, Manchester\, MO\, 63011\, United States
CATEGORIES:Fitness General,FREE,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251118
DTEND;VALUE=DATE:20251119
DTSTAMP:20260604T040941
CREATED:20251118T174851Z
LAST-MODIFIED:20251118T181611Z
UID:10014872-1763424000-1763510399@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Experience Crunch like never before…all classes\, all zones\, all access\, FREE! ⁣\n⁣\n🔥 HIIT\, RIDE\, HOT\, Strength\, and Group Fit your week\, your way.⁣\n✨ No judgments. Just fun\, sweat\, and results.⁣\n⁣\nMark your calendars\, bring a friend\, and let’s crush it together!⁣\n⁣\nMust be 18 years or older with a valid local ID. Not valid towards Kids Crunch Services.⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-all-locations/2025-11-18/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-18-134859.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251119
DTEND;VALUE=DATE:20251120
DTSTAMP:20260604T040941
CREATED:20251118T174851Z
LAST-MODIFIED:20251118T181611Z
UID:10014873-1763510400-1763596799@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Experience Crunch like never before…all classes\, all zones\, all access\, FREE! ⁣\n⁣\n🔥 HIIT\, RIDE\, HOT\, Strength\, and Group Fit your week\, your way.⁣\n✨ No judgments. Just fun\, sweat\, and results.⁣\n⁣\nMark your calendars\, bring a friend\, and let’s crush it together!⁣\n⁣\nMust be 18 years or older with a valid local ID. Not valid towards Kids Crunch Services.⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-all-locations/2025-11-19/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-18-134859.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251120
DTEND;VALUE=DATE:20251121
DTSTAMP:20260604T040941
CREATED:20251118T174851Z
LAST-MODIFIED:20251118T181611Z
UID:10014874-1763596800-1763683199@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Experience Crunch like never before…all classes\, all zones\, all access\, FREE! ⁣\n⁣\n🔥 HIIT\, RIDE\, HOT\, Strength\, and Group Fit your week\, your way.⁣\n✨ No judgments. Just fun\, sweat\, and results.⁣\n⁣\nMark your calendars\, bring a friend\, and let’s crush it together!⁣\n⁣\nMust be 18 years or older with a valid local ID. Not valid towards Kids Crunch Services.⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-all-locations/2025-11-20/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-18-134859.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251121
DTEND;VALUE=DATE:20251122
DTSTAMP:20260604T040941
CREATED:20251118T174851Z
LAST-MODIFIED:20251118T181611Z
UID:10014875-1763683200-1763769599@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Experience Crunch like never before…all classes\, all zones\, all access\, FREE! ⁣\n⁣\n🔥 HIIT\, RIDE\, HOT\, Strength\, and Group Fit your week\, your way.⁣\n✨ No judgments. Just fun\, sweat\, and results.⁣\n⁣\nMark your calendars\, bring a friend\, and let’s crush it together!⁣\n⁣\nMust be 18 years or older with a valid local ID. Not valid towards Kids Crunch Services.⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-all-locations/2025-11-21/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-18-134859.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251122
DTEND;VALUE=DATE:20251123
DTSTAMP:20260604T040941
CREATED:20251118T174851Z
LAST-MODIFIED:20251118T181611Z
UID:10014876-1763769600-1763855999@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Experience Crunch like never before…all classes\, all zones\, all access\, FREE! ⁣\n⁣\n🔥 HIIT\, RIDE\, HOT\, Strength\, and Group Fit your week\, your way.⁣\n✨ No judgments. Just fun\, sweat\, and results.⁣\n⁣\nMark your calendars\, bring a friend\, and let’s crush it together!⁣\n⁣\nMust be 18 years or older with a valid local ID. Not valid towards Kids Crunch Services.⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-all-locations/2025-11-22/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-18-134859.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251123
DTEND;VALUE=DATE:20251124
DTSTAMP:20260604T040941
CREATED:20251118T174851Z
LAST-MODIFIED:20251118T181611Z
UID:10014877-1763856000-1763942399@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Experience Crunch like never before…all classes\, all zones\, all access\, FREE! ⁣\n⁣\n🔥 HIIT\, RIDE\, HOT\, Strength\, and Group Fit your week\, your way.⁣\n✨ No judgments. Just fun\, sweat\, and results.⁣\n⁣\nMark your calendars\, bring a friend\, and let’s crush it together!⁣\n⁣\nMust be 18 years or older with a valid local ID. Not valid towards Kids Crunch Services.⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-all-locations/2025-11-23/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-18-134859.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T180000
DTEND;TZID=America/Chicago:20251204T190000
DTSTAMP:20260604T040941
CREATED:20250923T034108Z
LAST-MODIFIED:20250923T034108Z
UID:10012524-1764871200-1764874800@fitnessfoodiestl.com
SUMMARY:Hula Hoop Fitness Class
DESCRIPTION:Unleash Your Inner Dancer: Hula Hoop Fitness Fun! Have a blast while getting fit in this fun hula hoop fitness class\, perfect for all levels\, whether you’re a complete beginner or a seasoned hooper. Taught by a Community Ed instructor. \nSession 1: Monday\, September 29 | Parkway-Rockwood Community Ed\nSession 2: Wednesday\, October 29 | Parkway West Middle School\nSession 3: Thursday\, December 4 | Rockwood Valley Middle School \n6-7 p.m. | 1 session \n$75 Per Person | $37.50 Gold Card\, $63.75 Silver Card / PSD Employee Discount Eligible
URL:https://fitnessfoodiestl.com/event/hula-hoop-fitness-class/
LOCATION:Rockwood Valley Middle School\, 1220 Babler Park Dr\, MO\, 63038\, United States
CATEGORIES:Dance,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251205T190000
DTEND;TZID=America/Chicago:20251205T230000
DTSTAMP:20260604T040941
CREATED:20251202T161742Z
LAST-MODIFIED:20251202T190956Z
UID:10014973-1764961200-1764975600@fitnessfoodiestl.com
SUMMARY:Girls Night Out @ Gracie Barra West County (Ages 7-12)
DESCRIPTION:GB WEST COUNTY GIRLS NIGHT OUT\n\n\nFor: Girls aged 7-12 years old\nBring a Friend:\n\nFriends pay $25 per person\nLimit: 2 friends per student\n\n\n\nActivities:\n🍫 Chocolate Strawberry Making Station & Gift Boxing\n🎨 Ornament Making Station\n🥋 Special Self-Defense Class (for you and your friends)\n🍿 Popcorn & Movie Time
URL:https://fitnessfoodiestl.com/event/gb-west-county-girls-night-out/
LOCATION:Gracie Barra West County\, 15425 Manchester Road\, #Suite 7\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Family/Kids,Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/2a884dd0ecc8b0c6c28bd4dc9681f5b0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251212T173000
DTEND;TZID=America/Chicago:20251212T183000
DTSTAMP:20260604T040941
CREATED:20251208T142834Z
LAST-MODIFIED:20251208T142834Z
UID:10015022-1765560600-1765564200@fitnessfoodiestl.com
SUMMARY:FREE Ladies Night Fitness Class
DESCRIPTION:✨ Another LADIES NIGHT! ✨ \nJoin us at EurekaFit for an unforgettable evening with Baylee (Rayl) Christophel and Called to B! \n💪 Beginner-friendly (bodyweight) workout led by Baylee\n🛍️ Shopping + bracelet making with Called to B\n🥤 Refreshments & community vibes \nIt’s FREE and open to all ages + fitness levels — just bring your energy and a friend!\n📆 Friday\, December 12th\n📍 EurekaFit | 5:30–7:30 PM \nIt’s Free but Please RSVP by Reserving your Drop-In\nwww.eurekacrossfit.com/schedule
URL:https://fitnessfoodiestl.com/event/free-ladies-night-fitness-class/
LOCATION:Eureka Crossfit\, 134 S. Virginia Ave\, Eureka\, MO\, 63025\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T080000
DTEND;TZID=America/Chicago:20251213T120000
DTSTAMP:20260604T040941
CREATED:20251126T161102Z
LAST-MODIFIED:20251210T195509Z
UID:10014942-1765612800-1765627200@fitnessfoodiestl.com
SUMMARY:Holiday Fitness Jam
DESCRIPTION:Get ready to sweat and groove at the Holiday Fitness Jam\, where we’ll be blasting music and breaking a sweat together!\n\n\nWelcome to the Holiday Fitness Jam at Move by BJC! Get ready to sweat and have fun on December 13\, 2025 starting at 8:30 AM. Join us for a high-energy workout session to kickstart your weekend. Let’s burn those holiday calories together! Don’t miss out on this opportunity to stay active during the festive season. See you there! \n(Central Time)
URL:https://fitnessfoodiestl.com/event/holiday-fitness-jam/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/8bae644f1571e183025182d92bfe589f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251215T163000
DTEND;TZID=America/Chicago:20251215T173000
DTSTAMP:20260604T040941
CREATED:20251208T132615Z
LAST-MODIFIED:20251210T195106Z
UID:10015010-1765816200-1765819800@fitnessfoodiestl.com
SUMMARY:Dance Holiday Party!
DESCRIPTION:It’s that time again!! Christmas DanceFit ALL MONTH LONG! Shake it with us every Monday at 4:30pm & Thursday at 8:15am (except on Christmas and New Year’s\, of course!) 💃
URL:https://fitnessfoodiestl.com/event/dance-holiday-party/
LOCATION:Ultimate Fitness Plus\, 425 S Lincoln Dr\, Troy\, MO\, 63379\, United States
CATEGORIES:Dance,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T113000
DTEND;TZID=America/Chicago:20260103T123000
DTSTAMP:20260604T040941
CREATED:20251211T033311Z
LAST-MODIFIED:20251211T033311Z
UID:10015065-1767439800-1767443400@fitnessfoodiestl.com
SUMMARY:Kick Off the New Year with FREE Martial Arts for Kids
DESCRIPTION:Come join us at Lyndell Institute to kick off the New Year with a FREE Martial Arts class for kids!\n\n\n\nKick Off the New Year with Free Martial Arts for Kids at Lyndell Institute! \nFREE EVENT FOR THE COMMUNITY! \nJoin us for an exciting and empowering start to the New Year! We’re offering a FREE martial arts class for kids of all ages and skill levels. This fun-filled event is a perfect way for your child to explore the world of martial arts\, build confidence\, improve focus\, and stay active while having a blast! \nDetails: \nDate: Saturday\, January 3 \nTime: 11:30am -12:45pm\nLyndell Institute of Tae Kwon Do (515 Huber Park Court\, Weldon Spring\, MO) \nWhat to Expect:\nA beginner-friendly martial arts session led by professional instructors.\nEngaging activities that promote discipline\, respect\, and teamwork.\nAn introduction to self-defense techniques in a safe and fun environment.\nA chance to meet new friends and start the year with positive energy! \nSpaces are limited! Don’t miss out—reserve your spot today\, have some FUN\, and kick off the new year with energy\, excitement\, and empowerment! \nLet’s make 2025 the year of strength\, confidence\, and growth for your kids. See you there!
URL:https://fitnessfoodiestl.com/event/kick-off-the-new-year-with-free-martial-arts-for-kids/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Family/Kids,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260108
DTEND;VALUE=DATE:20260109
DTSTAMP:20260604T040941
CREATED:20260106T180133Z
LAST-MODIFIED:20260106T180134Z
UID:10015302-1767830400-1767916799@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-08/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260108T110000
DTEND;TZID=America/Chicago:20260108T120000
DTSTAMP:20260604T040941
CREATED:20260224T052026Z
LAST-MODIFIED:20260224T052026Z
UID:10015338-1767870000-1767873600@fitnessfoodiestl.com
SUMMARY:SO YOU THINK YOU CAN’T STRETCH?
DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome!
URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-01-08/
LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg
ORGANIZER;CN="Sports Medicine &amp%3B Training Center":MAILTO:news@smtcstl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260109
DTEND;VALUE=DATE:20260110
DTSTAMP:20260604T040941
CREATED:20260106T180133Z
LAST-MODIFIED:20260106T180134Z
UID:10015303-1767916800-1768003199@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-09/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260110
DTEND;VALUE=DATE:20260111
DTSTAMP:20260604T040941
CREATED:20260106T180133Z
LAST-MODIFIED:20260106T180134Z
UID:10015304-1768003200-1768089599@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-10/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260111
DTEND;VALUE=DATE:20260112
DTSTAMP:20260604T040941
CREATED:20260106T180133Z
LAST-MODIFIED:20260106T180134Z
UID:10015305-1768089600-1768175999@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-11/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260115T110000
DTEND;TZID=America/Chicago:20260115T120000
DTSTAMP:20260604T040941
CREATED:20260224T052026Z
LAST-MODIFIED:20260224T052026Z
UID:10015339-1768474800-1768478400@fitnessfoodiestl.com
SUMMARY:SO YOU THINK YOU CAN’T STRETCH?
DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome!
URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-01-15/
LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg
ORGANIZER;CN="Sports Medicine &amp%3B Training Center":MAILTO:news@smtcstl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260116
DTEND;VALUE=DATE:20260119
DTSTAMP:20260604T040941
CREATED:20260112T180105Z
LAST-MODIFIED:20260113T114446Z
UID:10015391-1768521600-1768780799@fitnessfoodiestl.com
SUMMARY:Winter Festivus Weekend Celebration
DESCRIPTION:Join Y6 St. Charles all weekend long from January 16th-18th\, to celebrate the season and ring in the New Year! We will offer specialty classes\, fun prizes\, food and snacks and SO much more! \n\nFriday 1/16\, 4pm Hot REMIX-Handstand Prep\nFriday 1/17\, 6-7:30pm Breathwork\, Bliss\, and Soundbowls Workshop $30\nSaturday 1/17 90min Sculpt Marathon 8-9:30am\nCoat Drive for School Kids Saturday\n\nSee the full class schedule : https://www.yogasix.com/location/st-charles \nDay 1 Friday\, Jan 16th:Tattoo Pop Up\, Claudia SvobodaWinter Chai and Healthy DessertsMini PaintingsHandstand Prep Hot Remix Class 4pmBreath\, Bliss and Soundbowls Workshop 6-7:30pm\n\nDay 2 Saturday\, Jan 17th:Sculpt Marathon 8-9:30amSchool Kids Coat DriveTattoo Pop Up day 2F45 Meet & GreetThe Spine Studio ChiroRadiant Rehydration Drip BarOpen Studio Meditation 1-5pm\n\nDay 3 Sunday\, Jan 18th:Juice EJJoyful Links permanent jewelryTattoo Pop Up day 3Mini Art314 Aesthetics Beauty Treatments
URL:https://fitnessfoodiestl.com/event/winter-festivus-weekend-celebration/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Holiday-Text-Content_-Social-Post-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T110000
DTEND;TZID=America/Chicago:20260118T120000
DTSTAMP:20260604T040941
CREATED:20260113T004039Z
LAST-MODIFIED:20260113T004039Z
UID:10015399-1768734000-1768737600@fitnessfoodiestl.com
SUMMARY:Balanced with Britt x F45 Dogtown: Sweat for a Cause
DESCRIPTION:Join Britt at F45 Dogtown for a sweat session raising funds for a great cause!\n\n\n\nKick off the new year with a community workout for a great cause. Join Britt from @__balancedwithbritt and F45 Dogtown for a group workout featuring a live DJ\, swag bags\, local wellness partners\, and a HUGE giveaway! \n100% of ticket proceeds will be donated to No Kid Hungry\, a national nonprofit working to end childhood hunger in the U.S. \nAttendees can expect swag and support from some amazing brands\, including DIBS Beauty\, Clean Simple Eats\, Wilde Chips\, Alani Nu\, Ka’Chava\, Vitality\, Supplement Superstore\, STL Sports Clinic\, and more. \nWhether you’re a regular at F45 or trying it for the first time\, this class is designed for all fitness levels. Come move your body\, connect with the community\, and give back! Spots are limited. Grab your ticket and sweat for a cause! \nIf you can not make the event\, but want to donate to this amazing chairty\, click the link below. Thank you so much!
URL:https://fitnessfoodiestl.com/event/balanced-with-britt-x-f45-dogtown-sweat-for-a-cause/
LOCATION:F45 Training Dogtown STL\, 6322 Clayton Avenue\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260122T110000
DTEND;TZID=America/Chicago:20260122T120000
DTSTAMP:20260604T040941
CREATED:20260224T052026Z
LAST-MODIFIED:20260224T052026Z
UID:10015340-1769079600-1769083200@fitnessfoodiestl.com
SUMMARY:SO YOU THINK YOU CAN’T STRETCH?
DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome!
URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-01-22/
LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg
ORGANIZER;CN="Sports Medicine &amp%3B Training Center":MAILTO:news@smtcstl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T110000
DTEND;TZID=America/Chicago:20260124T130000
DTSTAMP:20260604T040941
CREATED:20260112T182152Z
LAST-MODIFIED:20260112T182645Z
UID:10015395-1769252400-1769259600@fitnessfoodiestl.com
SUMMARY:Womens Faith + Fitness Event with Brittany Phelps
DESCRIPTION:A Women’s Faith + Fitness Gathering \nLadies this one is for YOU. \nJoin me January 24th | 11:00 AM–1:00 PM at Omen Athletics for a powerful morning of faith\, movement\, and fellowship. We’ll sweat together\, hear a word from the Lord\, and create meaningful connections with other women who are walking a similar path. \n🕊️ What to expect:\n• A great workout\n• Faith-based encouragement\n• Community + connection\n• Optional sauna & cold plunge (bring a towel + change of clothes!) \n✝️Women only | All levels welcome\n✝️Registration required\n✝️Minimum $1 donation to attend \nSave St. Louis\, inc. is a non-profit organization committed to building real community in St. Louis through faith-based fellowship. \n📍 St. Louis\, MO\n🔗 Link to register in bio\n🤍 Tag a woman who needs this
URL:https://fitnessfoodiestl.com/event/womens-faith-fitness-event-with-brittany-phelps/
LOCATION:Omen Athletics\, 2665 Washington Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260129T093000
DTEND;TZID=America/Chicago:20260129T103000
DTSTAMP:20260604T040941
CREATED:20260126T164619Z
LAST-MODIFIED:20260127T215416Z
UID:10015933-1769679000-1769682600@fitnessfoodiestl.com
SUMMARY:Stay & Play at Burn Boot Camp! (1-5 y/o)
DESCRIPTION:Looking for a workout and connection? Join us for Stay & Play at Burn Boot Camp! \n🗓 Thursday\, January 29\n⏰ FREE 9:30 AM camp\n👶 Kids ages 1–5 welcome\n☕ Coffee & snacks after camp \nGet your workout in\, then stay and relax while the kiddos play and you connect with other moms. No pressure. No rush. Just movement\, community\, and mom time. \n👯‍♀️ Bring a mom friend (or two!)\n👉 RSVP on our Facebook event & come stay & play with us
URL:https://fitnessfoodiestl.com/event/stay-play-at-burn-boot-camp/
LOCATION:Burn Boot Camp\, St Charles\, 6706 State Rte N\, St Charles\, MO\, 63304\, United States
CATEGORIES:Family/Kids,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-27-085719.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260129T110000
DTEND;TZID=America/Chicago:20260129T120000
DTSTAMP:20260604T040941
CREATED:20260224T052026Z
LAST-MODIFIED:20260224T052026Z
UID:10015341-1769684400-1769688000@fitnessfoodiestl.com
SUMMARY:SO YOU THINK YOU CAN’T STRETCH?
DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome!
URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-01-29/
LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg
ORGANIZER;CN="Sports Medicine &amp%3B Training Center":MAILTO:news@smtcstl.com
END:VEVENT
END:VCALENDAR