BEGIN:VCALENDAR VERSION:2.0 PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:FitnessFoodieSTL X-ORIGINAL-URL:https://fitnessfoodiestl.com X-WR-CALDESC:Events for FitnessFoodieSTL REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260212T110000 DTEND;TZID=America/Chicago:20260212T120000 DTSTAMP:20260604T080420 CREATED:20260224T052026Z LAST-MODIFIED:20260224T052026Z UID:10015343-1770894000-1770897600@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-02-12/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260212T190000 DTEND;TZID=America/Chicago:20260212T200000 DTSTAMP:20260604T080420 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015830-1770922800-1770926400@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-02-12/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260219T110000 DTEND;TZID=America/Chicago:20260219T120000 DTSTAMP:20260604T080420 CREATED:20260224T052026Z LAST-MODIFIED:20260224T052026Z UID:10015344-1771498800-1771502400@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-02-19/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260219T190000 DTEND;TZID=America/Chicago:20260219T200000 DTSTAMP:20260604T080420 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015802-1771527600-1771531200@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-02-19/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260222T121500 DTEND;TZID=America/Chicago:20260222T130000 DTSTAMP:20260604T080420 CREATED:20260216T214000Z LAST-MODIFIED:20260217T122604Z UID:10016292-1771762500-1771765200@fitnessfoodiestl.com SUMMARY:FREE Shred415 Open House DESCRIPTION:We’re opening our doors and would love for you to join us for a Shred415 Open House. Whether you’re new\, bringing a friend\, or just want an extra burst of energy\, this event is the perfect way to plug into our community. \nEvent Details\n📅 Date: Sunday\, February 22\nTime: 12 – 2 PM \n💪 Free 30-minute trial classes at 12:15 & 1:15 PM\n📍 Where: Shred415 Brentwood \n🎉 Bonus: Everyone who attends unlocks an event-only membership price and exclusive package deals. \nMain Squeeze will be providing samples to all of our attendees —plus you’ll get entered to WIN a special offer from us! \nBring a friend\, a coworker\, your partner or anyone who’s been curious about Shred. \nRESERVE YOUR SPOT via: https://docs.google.com/forms/d/e/1FAIpQLSfDkrmskhvs8wzFxt1x_tL9FqTcczdbwX5FK-SsUBtv_pAzrw/viewform\nCome ready to move\, sweat\, and have fun. \n  URL:https://fitnessfoodiestl.com/event/free-shred415-open-house/2026-02-22/1/ LOCATION:Shred415 Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, MO\, 63144\, United States CATEGORIES:Fitness General,FREE,Indoor ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082527.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260222T131500 DTEND;TZID=America/Chicago:20260222T140000 DTSTAMP:20260604T080420 CREATED:20260216T214000Z LAST-MODIFIED:20260217T122604Z UID:10016293-1771766100-1771768800@fitnessfoodiestl.com SUMMARY:FREE Shred415 Open House DESCRIPTION:We’re opening our doors and would love for you to join us for a Shred415 Open House. Whether you’re new\, bringing a friend\, or just want an extra burst of energy\, this event is the perfect way to plug into our community. \nEvent Details\n📅 Date: Sunday\, February 22\nTime: 12 – 2 PM \n💪 Free 30-minute trial classes at 12:15 & 1:15 PM\n📍 Where: Shred415 Brentwood \n🎉 Bonus: Everyone who attends unlocks an event-only membership price and exclusive package deals. \nMain Squeeze will be providing samples to all of our attendees —plus you’ll get entered to WIN a special offer from us! \nBring a friend\, a coworker\, your partner or anyone who’s been curious about Shred. \nRESERVE YOUR SPOT via: https://docs.google.com/forms/d/e/1FAIpQLSfDkrmskhvs8wzFxt1x_tL9FqTcczdbwX5FK-SsUBtv_pAzrw/viewform\nCome ready to move\, sweat\, and have fun. \n  URL:https://fitnessfoodiestl.com/event/free-shred415-open-house/2026-02-22/2/ LOCATION:Shred415 Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, MO\, 63144\, United States CATEGORIES:Fitness General,FREE,Indoor ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082527.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260226T110000 DTEND;TZID=America/Chicago:20260226T120000 DTSTAMP:20260604T080420 CREATED:20260224T052026Z LAST-MODIFIED:20260224T052026Z UID:10015345-1772103600-1772107200@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-02-26/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260226T190000 DTEND;TZID=America/Chicago:20260226T200000 DTSTAMP:20260604T080420 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015831-1772132400-1772136000@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-02-26/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260305T110000 DTEND;TZID=America/Chicago:20260305T120000 DTSTAMP:20260604T080420 CREATED:20260302T210239Z LAST-MODIFIED:20260302T210240Z UID:10015346-1772708400-1772712000@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! \nThe first class is always free at SMTC! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch-2/2026-03-05/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260305T190000 DTEND;TZID=America/Chicago:20260305T200000 DTSTAMP:20260604T080420 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015832-1772737200-1772740800@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-03-05/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260312T110000 DTEND;TZID=America/Chicago:20260312T120000 DTSTAMP:20260604T080420 CREATED:20260302T210239Z LAST-MODIFIED:20260302T210240Z UID:10015347-1773313200-1773316800@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! \nThe first class is always free at SMTC! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch-2/2026-03-12/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260312T190000 DTEND;TZID=America/Chicago:20260312T200000 DTSTAMP:20260604T080420 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015833-1773342000-1773345600@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-03-12/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260314T090000 DTEND;TZID=America/Chicago:20260314T100000 DTSTAMP:20260604T080420 CREATED:20260302T023432Z LAST-MODIFIED:20260302T024008Z UID:10016710-1773478800-1773482400@fitnessfoodiestl.com SUMMARY:Roq & Flex 314 Day Bootcamp DESCRIPTION:Join us for the electrifying\, energetic ROQ & FLEX Bootcamp\, where you will receive a full workout like no other in an unmatched atmosphere URL:https://fitnessfoodiestl.com/event/roq-flex-314-day-bootcamp/ LOCATION:The Flex Facility\, 4132 Shoreline Drive\, #Suite I\, Earth City\, MO\, 63045\, United States CATEGORIES:Fitness General,Indoor ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/77bc41b5c3380a132bb5377c8fdb98ba.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260319T110000 DTEND;TZID=America/Chicago:20260319T120000 DTSTAMP:20260604T080420 CREATED:20260302T210239Z LAST-MODIFIED:20260302T210240Z UID:10015348-1773918000-1773921600@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! \nThe first class is always free at SMTC! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch-2/2026-03-19/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260319T170000 DTEND;TZID=America/Chicago:20260319T180000 DTSTAMP:20260604T080420 CREATED:20260319T235159Z LAST-MODIFIED:20260319T235246Z UID:10016850-1773939600-1773943200@fitnessfoodiestl.com SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉 URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-03-19/ LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260319T190000 DTEND;TZID=America/Chicago:20260319T200000 DTSTAMP:20260604T080420 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015834-1773946800-1773950400@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-03-19/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260321T080000 DTEND;TZID=America/Chicago:20260321T090000 DTSTAMP:20260604T080420 CREATED:20260306T164816Z LAST-MODIFIED:20260317T035605Z UID:10016755-1774080000-1774083600@fitnessfoodiestl.com SUMMARY:Shred415 + Lululemon: FREE Complimentary Workout DESCRIPTION:Join us Saturday 3/21 from 8-9 AM for a free HIIT workout taught by Shred415\n\n\nCome to the Plaza Frontenac lululemon to sweat it out with a complimentary workout featuring Shred415. Prepare for a body weight HIIT-style workout with light cardio\, no weights needed. Requirements: your own mat\, water\, and beast mode energy! URL:https://fitnessfoodiestl.com/event/shred415-lululemon/ LOCATION:1701 S Lindbergh Blvd\, 1701 South Lindbergh Boulevard\, St. Louis\, MO\, 63131\, United States CATEGORIES:Fitness General,Indoor ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/527907bbc8c9a42f8aa053368471301e.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260321T113000 DTEND;TZID=America/Chicago:20260321T123000 DTSTAMP:20260604T080420 CREATED:20251227T131021Z LAST-MODIFIED:20251227T131021Z UID:10015228-1774092600-1774096200@fitnessfoodiestl.com SUMMARY:Kick into Spring with FREE Martial Arts for Kids DESCRIPTION:Come join us at Lyndell Institute to kick into Spring with a FREE Martial Arts class for kids!\n\n\n\nKick into Spring with Free Martial Arts for Kids at Lyndell Institute! \nFREE EVENT FOR THE COMMUNITY! \nJoin us for an exciting and empowering start to the Spring season! We’re offering a FREE martial arts class for kids of all ages and skill levels. This fun-filled event is a perfect way for your child to explore the world of martial arts\, build confidence\, improve focus\, and stay active while having a blast! \nDetails: \nDate: Saturday\, March 21 \nTime: 11:30am -12:45pm\nLyndell Institute of Tae Kwon Do (515 Huber Park Court\, Weldon Spring\, MO) \nWhat to Expect:\nA beginner-friendly martial arts session led by professional instructors.\nEngaging activities that promote discipline\, respect\, and teamwork.\nAn introduction to self-defense techniques in a safe and fun environment.\nA chance to meet new friends and start the spring season with positive energy! \nSpaces are limited! Don’t miss out—reserve your spot today\, have some FUN\, and kick off Spring with energy\, excitement\, and empowerment! \nLet’s make this Spring the season of strength\, confidence\, and growth for your kids. See you there! URL:https://fitnessfoodiestl.com/event/kick-into-spring-with-free-martial-arts-for-kids/ LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States CATEGORIES:Family/Kids,Fitness General,FREE,Indoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260325T180000 DTEND;TZID=America/Chicago:20260325T193000 DTSTAMP:20260604T080420 CREATED:20260306T142133Z LAST-MODIFIED:20260306T142133Z UID:10016744-1774461600-1774467000@fitnessfoodiestl.com SUMMARY:Golf + Pilates Workshop DESCRIPTION:Our Golf + Pilates Workshop has a new date — mark your calendars for MARCH 25\, 2026 ⛳️✨ \nJoin us for a one-of-a-kind workshop that blends golf swing analysis with Pilates-based strength\, mobility\, and control. Learn the 3 key pillars of a powerful golf swing\, move better\, and swing smarter — on and off the course. \n  URL:https://fitnessfoodiestl.com/event/golf-pilates-workshop-2/ LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States CATEGORIES:Fitness General,Outdoor,Pilates,Sports END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260326T110000 DTEND;TZID=America/Chicago:20260326T120000 DTSTAMP:20260604T080420 CREATED:20260302T210239Z LAST-MODIFIED:20260302T210240Z UID:10015349-1774522800-1774526400@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! \nThe first class is always free at SMTC! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch-2/2026-03-26/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260326T170000 DTEND;TZID=America/Chicago:20260326T180000 DTSTAMP:20260604T080420 CREATED:20260319T235159Z LAST-MODIFIED:20260319T235246Z UID:10016851-1774544400-1774548000@fitnessfoodiestl.com SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉 URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-03-26/ LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260326T190000 DTEND;TZID=America/Chicago:20260326T200000 DTSTAMP:20260604T080420 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015835-1774551600-1774555200@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-03-26/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260327T170000 DTEND;TZID=America/Chicago:20260327T174500 DTSTAMP:20260604T080420 CREATED:20260319T194544Z LAST-MODIFIED:20260319T194544Z UID:10016799-1774630800-1774633500@fitnessfoodiestl.com SUMMARY:FREE Shoulder Pain Workshop DESCRIPTION:🚨 FREE Shoulder Pain Workshop 🚨 \nWe’re teaming up with TruNorth Fitness to host a Shoulder Pain Workshop on Friday\, March 27th at 5:00 PM. \nDuring this workshop\, we’ll show you how to:\n✅ Improve shoulder mobility\n✅ Enhance soft tissue quality\n✅ Reduce pain during upper body lifts \nYou’ll walk away with practical exercises you can immediately use to feel and move better in the gym. \n📍 Location: TruNorth Fitness\n💰 Cost: Free and open to the public\n⚠️ Only 15 spots available – first come\, first serve. URL:https://fitnessfoodiestl.com/event/free-shoulder-pain-workshop/ LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States CATEGORIES:Fitness General,Indoor,Wellness General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260402T170000 DTEND;TZID=America/Chicago:20260402T180000 DTSTAMP:20260604T080420 CREATED:20260319T235159Z LAST-MODIFIED:20260319T235246Z UID:10016852-1775149200-1775152800@fitnessfoodiestl.com SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉 URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-04-02/ LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260402T190000 DTEND;TZID=America/Chicago:20260402T200000 DTSTAMP:20260604T080420 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015836-1775156400-1775160000@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-04-02/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260404T100000 DTEND;TZID=America/Chicago:20260404T110000 DTSTAMP:20260604T080420 CREATED:20260326T005120Z LAST-MODIFIED:20260326T010007Z UID:10017285-1775296800-1775300400@fitnessfoodiestl.com SUMMARY:PILATES IN THE PARK - FLOW & VIBE DESCRIPTION:Join us for a fun and energizing Pilates session in the park\, where we’ll flow and vibe together under the sun!\n\n\n  \nALL AGES \nCome vibe with us outdoors for an energizing All Levels Pilates session in the park! Whether you’re just starting or you’re a Pilates pro\, this class is designed to strengthen\, tone\, and help you connect with your body—all while enjoying a good vibe playlist and a beautiful outdoor atmosphere. \n  \nWhat to Expect: \n🧘🏾‍♀️ Full-body Pilates flow \n🎶 Music that sets the vibe (think R&B\, mellow hits\, & feel-good sounds) \n🌿 Fresh air\, movement & community \n💪 A supportive space for all levels \n  \nWhat to Bring: \n✔️ Your own mat \n✔️ Water bottle (stay hydrated!) \n✔️ Grip socks (optional but encouraged) \n✔️ Your energy and good vibes! \n  \nLet’s flow\, connect\, and enjoy the outdoors together. It’s your time to move\, breathe\, and glow with intention. URL:https://fitnessfoodiestl.com/event/pilates-in-the-park-series-flow-vibe/ LOCATION:World’s Fair Pavilion\, 1904 Concourse Drive\, St. Louis\, MO\, 63110\, United States CATEGORIES:Fitness General,Indoor,Pilates ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/05005768772f251ed8a277b3b19d570a.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260404T123000 DTEND;TZID=America/Chicago:20260404T133000 DTSTAMP:20260604T080420 CREATED:20260329T235502Z LAST-MODIFIED:20260331T143755Z UID:10017313-1775305800-1775309400@fitnessfoodiestl.com SUMMARY:Spring Break Collab Class: Yes Honey x Redbull x Getlodiscos STL DESCRIPTION:Join Favour\, DJ LO\, and Redbull for a Spring Break party\, in-studio!\n\nYES MOVE is our dance fitness class format. All of our classes are taught by dancers\, but YES MOVE has a stronger focus on dance than strength training. In this hour-long class\, your kick-ass instructor will take you through a warmup\, stretch\, and follow the leader Dance Cardio.\nBring a yoga mat if you have one (we have plenty to borrow)\, your sneakers\, and water. Not a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun! URL:https://fitnessfoodiestl.com/event/spring-break-collab-class-yes-honey-x-redbull-x-getlodiscos-stl/ LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States CATEGORIES:Dance,Fitness General,Indoor ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-31-102905.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260406 DTEND;VALUE=DATE:20260407 DTSTAMP:20260604T080420 CREATED:20260330T215045Z LAST-MODIFIED:20260330T215045Z UID:10017318-1775433600-1775519999@fitnessfoodiestl.com SUMMARY:FREE WEEK with FIT4MOM: Stroller Classes & More... DESCRIPTION:✨ FREE WEEK ✨ \nFor the week of April 6-12\, you can join us for any (or all!) of our classes free! That means 6 chances to see what we’re all about with stroller classes\, a mom-only class\, and even a peek at Run Club. \nPlus\, if you join us on Tuesday\, we’ll be having our grand opening at our new Cottleville location which means giveaways\, specials\, and fun! \nSo what are you waiting for\, mama? Join us through the link in the bio 💛 URL:https://fitnessfoodiestl.com/event/free-week-with-fit4mom-stroller-classes-more/2026-04-06/ LOCATION:Scott A. Lewis Park\, Cottleville\, MO\, 63376\, United States CATEGORIES:Family/Kids,Fitness General,Outdoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260409T170000 DTEND;TZID=America/Chicago:20260409T180000 DTSTAMP:20260604T080420 CREATED:20260319T235159Z LAST-MODIFIED:20260319T235246Z UID:10016853-1775754000-1775757600@fitnessfoodiestl.com SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉 URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-04-09/ LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260409T190000 DTEND;TZID=America/Chicago:20260409T200000 DTSTAMP:20260604T080420 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015837-1775761200-1775764800@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-04-09/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT END:VCALENDAR