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DTSTART;TZID=America/Chicago:20260619T083000
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UID:10017751-1781857800-1781861400@fitnessfoodiestl.com
SUMMARY:SHAPE (Senior Health And Physical Exercise) Program
DESCRIPTION:SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun\, mindful ways to stay active. \nOur upcoming session is a 5-week course is led by Coach Andrea\, ACE Certified Senior Fitness Specialist.\nMay 28 – June 25\n$75 for the 5-week program\nSHAPE meets Fridays 8:30am-9:30am\nOptional Senior Fit workouts are held every Thursday and may be added via additional 5 pack.\nPersonal Space Fitness at 3401 Watson Road 63139 \nEXPECT:\n1) Engaging\, scientifically grounded movements\,\n2) Improved strength\, mobility\, flexibility and balance\,\n3) Wellness tips that are motivating and mindful\,\n4) Increased confidence and freedom of movement\,\n5) To feel more energized and inspired to move more each day\,\n6) Discounted access to additional SHAPE workshops and group workouts (see SHAPE Senior Fit Workouts Add-On 5 Pack)\,\n7) Invitation to join PSF’s Senior Fitness Membership upon completion.
URL:https://fitnessfoodiestl.com/event/shape-senior-health-and-physical-exercise-program/2026-06-19/
LOCATION:Personal Space Fitness\, 3401 Watson Road\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Wellness,Wellness General
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ORGANIZER;CN="Personal Space Fitness":MAILTO:info@personalspacefitness.com
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DTSTART;TZID=America/Chicago:20260628T120000
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UID:10018370-1782648000-1782655200@fitnessfoodiestl.com
SUMMARY:Breathwork Ice Bath & Sauna Workshop
DESCRIPTION:Welcome to the Breathwork Ice Bath & Sauna Workshop! \nJoin us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress\, boost your immune system\, and leave feeling refreshed and energized. \nEvent Details:\nDate: Sunday\, June 28\nTime: 12 PM – 2 PM \nLocation: Lost Hill Lake Glamping Resort – Lakeside \n12 PM – Breathwork 25 mins\n12:45 PM-2 PM – Ice bath and sauna \nWhether you’re new to breathwork or a seasoned pro\, this workshop is designed for all levels. Come ready to breathe\, relax\, and reset. Limited spots available\, so secure your spot today! \nBring a towel\, swimsuit\, yoga mat\, and a light sheet or blanket. No experience necessary.
URL:https://fitnessfoodiestl.com/event/breathwork-ice-bath-sauna-workshop-5/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Fitness General,Wellness General
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