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DTSTART;TZID=America/Chicago:20250704T083000
DTEND;TZID=America/Chicago:20250704T100000
DTSTAMP:20260604T124330
CREATED:20250630T114018Z
LAST-MODIFIED:20250701T183551Z
UID:10011509-1751617800-1751623200@fitnessfoodiestl.com
SUMMARY:FREE Red\, White & Bloom Fitness Mashup
DESCRIPTION:???? RED\, WHITE\, & BLOOM MASHUP! ???? \nStart your 4th of July with a bang at Bloom Fitness Studio! Join us Friday\, July 4th | 8:30–10:00 AM for a FREE high-energy mashup featuring High Fitness\, Strength\, and Cardio Dance — all in one class! Bring your friends\, wear your festive red\, white\, and blue\, and let’s sweat\, smile\, and celebrate together. Open to everyone — members\, non-members\, and guests. ???????? \n8:30am Cycle \n9:00am High fitness\, strength and cardio dance
URL:https://fitnessfoodiestl.com/event/4th-of-july-red-white-bloom/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Dance,Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-07-01-001332.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250705T090000
DTEND;TZID=America/Chicago:20250705T100000
DTSTAMP:20260604T124330
CREATED:20250701T042129Z
LAST-MODIFIED:20250701T042131Z
UID:10011517-1751706000-1751709600@fitnessfoodiestl.com
SUMMARY:Stroller Strides at Chicken N Pickle
DESCRIPTION:‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle – St. Charles! ???? We’re so excited to have class at this amazing space! \nEvery other month\, we’ll have a family class like the one shown here. A significant other\, sister\, mother\, or any other family member can join you for free on those days. The majority of classes will be for mamas and their kiddos to start of the weekend off right with a judgement free and supportive workout\, mom talk\, and solidarity through the less fun moments of mothering a toddler ???? \nCome for the workout at 9\, come hang out while the kids play at 10\, or (our recommendation) come for both! Your first class is always free!
URL:https://fitnessfoodiestl.com/event/stroller-strides-at-chicken-n-pickle-3/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/ss.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250706T120000
DTEND;TZID=America/Chicago:20250706T130000
DTSTAMP:20260604T124330
CREATED:20250630T120932Z
LAST-MODIFIED:20250630T120932Z
UID:10011513-1751803200-1751806800@fitnessfoodiestl.com
SUMMARY:Strength + Conditioning Series
DESCRIPTION:Slow Flow for Strength and Conditioning  \nA mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow\, intentional burn\, this class focuses on building muscular endurance\, core stability\, and mental resilience. By moving with control and breath\, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga\, this class is accessible yet empowering for all levels. \nWeek 1: Quads & inner thighs \nWeek 2: Back & triceps \nWeek 3: Glutes\, hamstrings & calves \nWeek 4: Chest & Shoulders
URL:https://fitnessfoodiestl.com/event/strength-conditioning-series/2025-07-06/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Fitness General,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250710T130000
DTEND;TZID=America/Chicago:20250710T140000
DTSTAMP:20260604T124330
CREATED:20250630T113407Z
LAST-MODIFIED:20250630T113450Z
UID:10011508-1752152400-1752156000@fitnessfoodiestl.com
SUMMARY:FREE Class: +55 Better Balance
DESCRIPTION:​Better Balance is designed to give you the tools to continuously improve your balance the more you practice. I believe balance is a combination of flexibility and strength\, so both of those components are addressed in each class. Participants are invited to participate bare foot or in socks so we can begin to actually use our feet to help our balance. We build from that foundation. The class is designed to be ongoing\, each class is slightly different but similar topics are consistently touched on to reinforce learning.
URL:https://fitnessfoodiestl.com/event/free-class55-better-balance/2025-07-10/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Fitness General,FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250711T090000
DTEND;TZID=America/Chicago:20250711T100000
DTSTAMP:20260604T124330
CREATED:20250624T170743Z
LAST-MODIFIED:20250624T171701Z
UID:10011499-1752224400-1752228000@fitnessfoodiestl.com
SUMMARY:55+ Strength & Stretch
DESCRIPTION:A dynamic\, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights\, resistance bands\, and body weight\, varying the speed of the exercises so you are constantly challenging the muscles. We work the whole body to sculpt and define arms\, back\, chest\, shoulders\, legs\, gluts\, and abdominals.\n– Minimum of 2 for the class to run. 
URL:https://fitnessfoodiestl.com/event/55-strength-stretch/2025-07-11/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250712T090000
DTEND;TZID=America/Chicago:20250712T100000
DTSTAMP:20260604T124330
CREATED:20250707T193159Z
LAST-MODIFIED:20250707T193159Z
UID:10011609-1752310800-1752314400@fitnessfoodiestl.com
SUMMARY:Barre + Bubbly
DESCRIPTION:DRINKS AVAILABLE For +21 Only. \nGet ready for the perfect blend of burn and bliss! This is not your average workout—it’s an experience. We’ll kick things off with a dynamic and sculpting barre class designed to lengthen\, strengthen\, and tone every muscle. Expect energizing movements\, deep muscle shakes\, and that amazing barre burn that leaves you feeling strong and graceful. \nAnd when the last pulse is done\, the real celebration begins! Unwind and socialize with fellow classmates as we pop open the bubbly for a well-deserved champagne toast with your instructor\, Marieme. It’s the ultimate way to reward your hard work and mingle! \nNo barre experience necessary\, just bring your energy and get ready for a fantastic time!
URL:https://fitnessfoodiestl.com/event/barre-bubbly-2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250712T093000
DTEND;TZID=America/Chicago:20250712T123000
DTSTAMP:20260604T124330
CREATED:20250630T154602Z
LAST-MODIFIED:20250708T175029Z
UID:10011531-1752312600-1752323400@fitnessfoodiestl.com
SUMMARY:Workout & Wellness FREE Event by 1st Phorm
DESCRIPTION:Join us for a premier STL wellness + fitness event powered by 1st Phorm- and get ready to train like an athlete. This high energy session will be led by performance coach Jeff LoVecchio and sports dietitian + strength coach Katie Hoehn. Expect to run\, jump\, and move like an athlete- so bring your training shoes and come ready to work. \n\n\n\nTIMELINE \n\n\n9:30AM – 10:00AM \nSocialize & Caffeinate \n10:00AM – 11:00AM \nWorkout with Katie Hoehn & Jeff LoVecchio \n11:00AM – 12:30PM \nProduct Giveaways\, Recovery Zone\, Vendors\, & MORE! \n  \n\nRegister using the URL below!
URL:https://fitnessfoodiestl.com/event/stl-wellness-fitness-event-by-1st-phorm/
LOCATION:West Port Plaza\, 111 West Port Plaza Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Fitness General,Indoor,Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-07-08-133315.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250712T120000
DTEND;TZID=America/Chicago:20250712T160000
DTSTAMP:20260604T124330
CREATED:20250702T171200Z
LAST-MODIFIED:20250708T173231Z
UID:10011585-1752321600-1752336000@fitnessfoodiestl.com
SUMMARY:POUND Out Rett! Family-Friendly Fitness Fundraiser Event
DESCRIPTION:Join us for the 3rd annual POUND Out Rett! benefiting the International Rett Syndrome Foundation.\nChannel your inner rockstar for a POUND workout and enjoy refreshments from local favorites\, kid zone\, on-site raffle\, pay-to-play games\, photobooth\, vendors\, online silent auction\, and more!* THIS YEAR’S THEME IS RETRO NOSTALGIA (80s/90s/Y2K inspired attire encouraged!)*\nPOUND® is an exhilarating full body workout inspired by the energizing and sweat-dripping fun of drumming that’s designed for all fitness levels and rockstars of all ages!\n*General Admission: ( 6 y/o and up): $25.00\n*Kids 5 y/o and under & Individual with Rett Syndrome FREE!*\n\nEVENT DETAILS:\nDoors at 12pm | POUND workout at 1pm-2PM\nFollowed by all the fun things the event has to offer!\n-Bring a yoga mat and water bottle for the workout (we will have bottled water on site)\n-Ample\, free parking at the Jewish Community Center. Enter the venue via the Arts & Education Building facing Millstone Campus Dr.\n \nAbout our cause: This event is inspired by our 10-year old best bud\, Gio\, who is 1 of less than 100 males in the world with Rett Syndrome. Rett syndrome is a rare genetic neurodevelopmental disorder that is usually recognized in children between 6 to 18 months as they begin to miss developmental milestones or lose abilities they had gained. Rett leads to severe impairments\, affecting nearly every aspect of the child’s life: their ability to speak\, walk\, eat\, and even breathe easily.
URL:https://fitnessfoodiestl.com/event/3rd-annual-pound-out-rett-fundraiser/
LOCATION:Jewish Community Center\, 2 Millstone Campus Dr\, St. Louis\, MO\, 63146\, United States
CATEGORIES:Family/Kids,Fitness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Pound-fundraiser-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250713T120000
DTEND;TZID=America/Chicago:20250713T130000
DTSTAMP:20260604T124330
CREATED:20250630T120932Z
LAST-MODIFIED:20250630T120932Z
UID:10011514-1752408000-1752411600@fitnessfoodiestl.com
SUMMARY:Strength + Conditioning Series
DESCRIPTION:Slow Flow for Strength and Conditioning  \nA mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow\, intentional burn\, this class focuses on building muscular endurance\, core stability\, and mental resilience. By moving with control and breath\, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga\, this class is accessible yet empowering for all levels. \nWeek 1: Quads & inner thighs \nWeek 2: Back & triceps \nWeek 3: Glutes\, hamstrings & calves \nWeek 4: Chest & Shoulders
URL:https://fitnessfoodiestl.com/event/strength-conditioning-series/2025-07-13/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Fitness General,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250715T183000
DTEND;TZID=America/Chicago:20250715T193000
DTSTAMP:20260604T124330
CREATED:20250708T181924Z
LAST-MODIFIED:20250708T181941Z
UID:10011630-1752604200-1752607800@fitnessfoodiestl.com
SUMMARY:FREE Intro to Row House
DESCRIPTION:Join Us for a FREE INTRO TO ROW Class. Perfect for everyone.\n With Coach Nancy and Coach Taylar!!! Join us on July 15th @ 6:30pm!! Can’t wait to see you there!
URL:https://fitnessfoodiestl.com/event/intro-to-row-house/
LOCATION:Row House\, Sunset Hills\, 10746 Sunset Hills Plaza\, St. Louis\, MO\, 63127\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250716T171500
DTEND;TZID=America/Chicago:20250716T180000
DTSTAMP:20260604T124330
CREATED:20250707T134229Z
LAST-MODIFIED:20250707T134229Z
UID:10011594-1752686100-1752688800@fitnessfoodiestl.com
SUMMARY:Suspension Workout
DESCRIPTION:The most EXTREME 30 minutes of your Wednesday – right here in our Nest. \n???? Wednesdays in July at 5:15pm\n7/16\, 7/23\, 7/30 \nFly on down to the Burrow\, and get strapped in for a total body SUSPENSION workout that works multiple muscle groups simultaneously – while simultaneously earning double stickers for the Summer Mat Crawl. \nWhat’s even more EXTREME? Option to stay for the Wild Wednesday class at 6:00pm and earn even more stickers and turn up the heat on that full body burn a little longer. Literally\, earn while you burn – in the inner fire you create! \n*Must wear tennis shoes! Weights/equipment are provided in studio.* Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/suspension-workout/2025-07-16/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T090000
DTEND;TZID=America/Chicago:20250719T100000
DTSTAMP:20260604T124330
CREATED:20250630T151835Z
LAST-MODIFIED:20250630T151835Z
UID:10011525-1752915600-1752919200@fitnessfoodiestl.com
SUMMARY:Stroller Strides at Chicken N Pickle
DESCRIPTION:‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle – St. Charles! ???? We’re so excited to have class at this amazing space! \nEvery other month\, we’ll have a family class like the one shown here. A significant other\, sister\, mother\, or any other family member can join you for free on those days. The majority of classes will be for mamas and their kiddos to start of the weekend off right with a judgement free and supportive workout\, mom talk\, and solidarity through the less fun moments of mothering a toddler ???? \nCome for the workout at 9\, come hang out while the kids play at 10\, or (our recommendation) come for both! Your first class is always free!
URL:https://fitnessfoodiestl.com/event/stroller-strides-at-chicken-n-pickle-2/2025-07-19/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T100000
DTEND;TZID=America/Chicago:20250719T120000
DTSTAMP:20260604T124330
CREATED:20250714T203255Z
LAST-MODIFIED:20250716T175657Z
UID:10011648-1752919200-1752926400@fitnessfoodiestl.com
SUMMARY:FREE Coffee & Chill: Run Club\, Cold Plunge\, Sauna & more...
DESCRIPTION:The ultimate social wellness event: run club meet-up\, sunshine\, cold plunges\, saunas\, wellness-oriented vendors and activities\, house music\, coffee\, breakfast\, and great company! \n*1 and 2 mile group runs will begin at 10am for anyone who would like to participate \n*Limited changing rooms available so come wearing your sauna/cold plunge clothes if you can! \n*Bring your own beach towel! \nThis is brought to us by 4 St. Louis companies: Posted Social\, Omen Coffee\, Breath & Exposure STL\, and Not Dead Yet.
URL:https://fitnessfoodiestl.com/event/coffee-chill-cold-plunge-sauna-more/
LOCATION:Omen Coffee\, 2647 Washington Ave\, Saint Louis\, 63103\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T103000
DTEND;TZID=America/Chicago:20250719T113000
DTSTAMP:20260604T124330
CREATED:20250714T201205Z
LAST-MODIFIED:20250715T180531Z
UID:10011646-1752921000-1752924600@fitnessfoodiestl.com
SUMMARY:STL Girl Network x Breakout Fitness - HIIT Strength Training Class
DESCRIPTION:Get ready to sweat with your STL Girl Network besties! Join us for a HIIT Strength class led by John\, the owner of Breakout Fitness Training Studio! \nWhat to expect: Think strength training\, but without the pressure. Think cardio\, but without all the jumping jacks! This mat-based workout mixes bodyweight moves and light weights to hit your whole body. It’s beginner-friendly\, all-levels welcome\, and no one’s yelling at you—just show up\, do your thing\, and maybe sweat a little more than you planned (or a lot\, we won’t judge)!\n*All Equipment Provided*Just bring yourself\, water\, and a towel if desired\nDate: Saturday\, July 19thTime: 10:30-11:30amLocation: 3283 Ivanhoe St Louis\, MO 63139\nTickets are $15 and spots are LIMITED\, so grab yours now at the link below!\nThis is going to be such an amazing way to connect with your STL Girl Network community while getting an incredible workout! 
URL:https://fitnessfoodiestl.com/event/hiit-strength-training-at-breakout-fitness/
LOCATION:Breakout Fitness Training Studio\, 3283 Ivanhoe Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/514306334_732639869729519_4153739050017626633_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T120000
DTEND;TZID=America/Chicago:20250720T130000
DTSTAMP:20260604T124330
CREATED:20250630T120932Z
LAST-MODIFIED:20250630T120932Z
UID:10011515-1753012800-1753016400@fitnessfoodiestl.com
SUMMARY:Strength + Conditioning Series
DESCRIPTION:Slow Flow for Strength and Conditioning  \nA mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow\, intentional burn\, this class focuses on building muscular endurance\, core stability\, and mental resilience. By moving with control and breath\, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga\, this class is accessible yet empowering for all levels. \nWeek 1: Quads & inner thighs \nWeek 2: Back & triceps \nWeek 3: Glutes\, hamstrings & calves \nWeek 4: Chest & Shoulders
URL:https://fitnessfoodiestl.com/event/strength-conditioning-series/2025-07-20/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Fitness General,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250723T171500
DTEND;TZID=America/Chicago:20250723T180000
DTSTAMP:20260604T124330
CREATED:20250707T134229Z
LAST-MODIFIED:20250707T134229Z
UID:10011595-1753290900-1753293600@fitnessfoodiestl.com
SUMMARY:Suspension Workout
DESCRIPTION:The most EXTREME 30 minutes of your Wednesday – right here in our Nest. \n???? Wednesdays in July at 5:15pm\n7/16\, 7/23\, 7/30 \nFly on down to the Burrow\, and get strapped in for a total body SUSPENSION workout that works multiple muscle groups simultaneously – while simultaneously earning double stickers for the Summer Mat Crawl. \nWhat’s even more EXTREME? Option to stay for the Wild Wednesday class at 6:00pm and earn even more stickers and turn up the heat on that full body burn a little longer. Literally\, earn while you burn – in the inner fire you create! \n*Must wear tennis shoes! Weights/equipment are provided in studio.* Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/suspension-workout/2025-07-23/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250724T090000
DTEND;TZID=America/Chicago:20250724T100000
DTSTAMP:20260604T124330
CREATED:20250721T143815Z
LAST-MODIFIED:20250722T112326Z
UID:10011689-1753347600-1753351200@fitnessfoodiestl.com
SUMMARY:FREE Strength & Conditioning Classes at TruNorth Fitness
DESCRIPTION:Friends & Family Workouts — July 24-31 \nWe’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31\n\n\nNever been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend\, your spouse\, or just show up solo — either way\, you’re welcome here.\n\n\n Strength & Conditioning group training\n Expert training\n A training environment built for progress\n\n\nTruNorth Fitness\n July 24 – 31\n Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.
URL:https://fitnessfoodiestl.com/event/free-friends-family-workouts/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2025-07-22-072236.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250725T120000
DTEND;TZID=America/Chicago:20250725T130000
DTSTAMP:20260604T124330
CREATED:20250722T030348Z
LAST-MODIFIED:20250722T030348Z
UID:10011702-1753444800-1753448400@fitnessfoodiestl.com
SUMMARY:FREE Classes at TruNorth Fitness
DESCRIPTION:Friends & Family Workouts — July 24-31 \nWe’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31\n\n\nNever been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend\, your spouse\, or just show up solo — either way\, you’re welcome here.\n\n\n Strength & Conditioning group training\n Expert training\n A training environment built for progress\n\n\nTruNorth Fitness\n July 24 – 31\n Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.
URL:https://fitnessfoodiestl.com/event/free-classes-at-trunorth-fitness/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T120000
DTEND;TZID=America/Chicago:20250727T130000
DTSTAMP:20260604T124330
CREATED:20250630T120932Z
LAST-MODIFIED:20250630T120932Z
UID:10011516-1753617600-1753621200@fitnessfoodiestl.com
SUMMARY:Strength + Conditioning Series
DESCRIPTION:Slow Flow for Strength and Conditioning  \nA mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow\, intentional burn\, this class focuses on building muscular endurance\, core stability\, and mental resilience. By moving with control and breath\, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga\, this class is accessible yet empowering for all levels. \nWeek 1: Quads & inner thighs \nWeek 2: Back & triceps \nWeek 3: Glutes\, hamstrings & calves \nWeek 4: Chest & Shoulders
URL:https://fitnessfoodiestl.com/event/strength-conditioning-series/2025-07-27/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Fitness General,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250728T120000
DTEND;TZID=America/Chicago:20250728T130000
DTSTAMP:20260604T124330
CREATED:20250722T030502Z
LAST-MODIFIED:20250722T030502Z
UID:10011703-1753704000-1753707600@fitnessfoodiestl.com
SUMMARY:FREE Classes at TruNorth Fitness
DESCRIPTION:Friends & Family Workouts — July 24-31 \nWe’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31\n\n\nNever been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend\, your spouse\, or just show up solo — either way\, you’re welcome here.\n\n\n Strength & Conditioning group training\n Expert training\n A training environment built for progress\n\n\nTruNorth Fitness\n July 24 – 31\n Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.
URL:https://fitnessfoodiestl.com/event/free-classes-at-trunorth-fitness-2/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250729T160000
DTEND;TZID=America/Chicago:20250729T170000
DTSTAMP:20260604T124330
CREATED:20250722T030534Z
LAST-MODIFIED:20250722T030534Z
UID:10011704-1753804800-1753808400@fitnessfoodiestl.com
SUMMARY:FREE Classes at TruNorth Fitness
DESCRIPTION:Friends & Family Workouts — July 24-31 \nWe’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31\n\n\nNever been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend\, your spouse\, or just show up solo — either way\, you’re welcome here.\n\n\n Strength & Conditioning group training\n Expert training\n A training environment built for progress\n\n\nTruNorth Fitness\n July 24 – 31\n Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.
URL:https://fitnessfoodiestl.com/event/free-classes-at-trunorth-fitness-3/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T060000
DTEND;TZID=America/Chicago:20250730T070000
DTSTAMP:20260604T124330
CREATED:20250722T030616Z
LAST-MODIFIED:20250722T030616Z
UID:10011705-1753855200-1753858800@fitnessfoodiestl.com
SUMMARY:FREE Classes at TruNorth Fitness
DESCRIPTION:Friends & Family Workouts — July 24-31 \nWe’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31\n\n\nNever been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend\, your spouse\, or just show up solo — either way\, you’re welcome here.\n\n\n Strength & Conditioning group training\n Expert training\n A training environment built for progress\n\n\nTruNorth Fitness\n July 24 – 31\n Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.
URL:https://fitnessfoodiestl.com/event/free-classes-at-trunorth-fitness-4/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T171500
DTEND;TZID=America/Chicago:20250730T180000
DTSTAMP:20260604T124330
CREATED:20250707T134229Z
LAST-MODIFIED:20250707T134229Z
UID:10011596-1753895700-1753898400@fitnessfoodiestl.com
SUMMARY:Suspension Workout
DESCRIPTION:The most EXTREME 30 minutes of your Wednesday – right here in our Nest. \n???? Wednesdays in July at 5:15pm\n7/16\, 7/23\, 7/30 \nFly on down to the Burrow\, and get strapped in for a total body SUSPENSION workout that works multiple muscle groups simultaneously – while simultaneously earning double stickers for the Summer Mat Crawl. \nWhat’s even more EXTREME? Option to stay for the Wild Wednesday class at 6:00pm and earn even more stickers and turn up the heat on that full body burn a little longer. Literally\, earn while you burn – in the inner fire you create! \n*Must wear tennis shoes! Weights/equipment are provided in studio.* Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/suspension-workout/2025-07-30/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250731T090000
DTEND;TZID=America/Chicago:20250731T100000
DTSTAMP:20260604T124330
CREATED:20250722T030706Z
LAST-MODIFIED:20250722T030706Z
UID:10011706-1753952400-1753956000@fitnessfoodiestl.com
SUMMARY:FREE Classes at TruNorth Fitness
DESCRIPTION:Friends & Family Workouts — July 24-31 \nWe’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31\n\n\nNever been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend\, your spouse\, or just show up solo — either way\, you’re welcome here.\n\n\n Strength & Conditioning group training\n Expert training\n A training environment built for progress\n\n\nTruNorth Fitness\n July 24 – 31\n Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.
URL:https://fitnessfoodiestl.com/event/free-classes-at-trunorth-fitness-5/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T090000
DTEND;TZID=America/Chicago:20250802T100000
DTSTAMP:20260604T124330
CREATED:20250630T151516Z
LAST-MODIFIED:20250630T151516Z
UID:10011518-1754125200-1754128800@fitnessfoodiestl.com
SUMMARY:Stroller Strides at Chicken N Pickle
DESCRIPTION:‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle – St. Charles! ???? We’re so excited to have class at this amazing space! \nEvery other month\, we’ll have a family class like the one shown here. A significant other\, sister\, mother\, or any other family member can join you for free on those days. The majority of classes will be for mamas and their kiddos to start of the weekend off right with a judgement free and supportive workout\, mom talk\, and solidarity through the less fun moments of mothering a toddler ???? \nCome for the workout at 9\, come hang out while the kids play at 10\, or (our recommendation) come for both! Your first class is always free!
URL:https://fitnessfoodiestl.com/event/stroller-strides-at-chicken-n-pickle/2025-08-02/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250809T090000
DTEND;TZID=America/Chicago:20250809T100000
DTSTAMP:20260604T124330
CREATED:20250819T022941Z
LAST-MODIFIED:20250819T022941Z
UID:10011937-1754730000-1754733600@fitnessfoodiestl.com
SUMMARY:Kangoo Jump w/ Dorothy
DESCRIPTION:Kangoo Jump is a high endurance class\, that’s packed with burning calories and having fun. It’s a 3part class: Kangoo Jump routine\, Jump rope\, and leg exercise on the floor mats. Class is $15 w/boot rental and $10 w/own boots. Contact Dorothy for boot reservations 314-973-3180 or come as a walk-in with your own boots. Come Jump with Us
URL:https://fitnessfoodiestl.com/event/kangoo-jump-w-dorothy/2025-08-09/
LOCATION:Xplicit Fit\, 11977 St. Charles Rock Road\, Bridgeton\, MO\, 63044\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/inbound7424601698486994744-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250812T170000
DTEND;TZID=America/Chicago:20250812T180000
DTSTAMP:20260604T124330
CREATED:20250803T221025Z
LAST-MODIFIED:20250804T035056Z
UID:10011787-1755018000-1755021600@fitnessfoodiestl.com
SUMMARY:Nia: Dance + Martial Arts
DESCRIPTION:Experience a 60 minute Nia class with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required!
URL:https://fitnessfoodiestl.com/event/nia-dance-martial-arts/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Dance,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T070000
DTEND;TZID=America/Chicago:20250816T080000
DTSTAMP:20260604T124330
CREATED:20250812T004028Z
LAST-MODIFIED:20250812T175703Z
UID:10011955-1755327600-1755331200@fitnessfoodiestl.com
SUMMARY:Sweat for a Cause
DESCRIPTION:Join us for a fun\, high-energy event where everyone makes a difference! ????????❤️ \nWe’re teaming up to support a great cause\, and we want YOU to join with us. Whether you’re already a F45 member or it’s your 1st time and just here to support the cause and get a great workout- our doors are open! \n???? Date: Saturday 8/17\n???? Location: F45 Training in Des Peres\n???? Sign up now by scanning the QR code on the flyer or going to\nwww.f45training.com/desperes.\n???? members book to save your spot and if your new to the community simply choose Drop -in on the website and 100% of that will go towards pedal for the cause!
URL:https://fitnessfoodiestl.com/event/sweat-for-a-cause/2025-08-16/1/
LOCATION:F45 Training in Des Peres\, 11735 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Cycle,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-135433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T081500
DTEND;TZID=America/Chicago:20250816T090000
DTSTAMP:20260604T124330
CREATED:20250812T004028Z
LAST-MODIFIED:20250812T175703Z
UID:10011956-1755332100-1755334800@fitnessfoodiestl.com
SUMMARY:Sweat for a Cause
DESCRIPTION:Join us for a fun\, high-energy event where everyone makes a difference! ????????❤️ \nWe’re teaming up to support a great cause\, and we want YOU to join with us. Whether you’re already a F45 member or it’s your 1st time and just here to support the cause and get a great workout- our doors are open! \n???? Date: Saturday 8/17\n???? Location: F45 Training in Des Peres\n???? Sign up now by scanning the QR code on the flyer or going to\nwww.f45training.com/desperes.\n???? members book to save your spot and if your new to the community simply choose Drop -in on the website and 100% of that will go towards pedal for the cause!
URL:https://fitnessfoodiestl.com/event/sweat-for-a-cause/2025-08-16/2/
LOCATION:F45 Training in Des Peres\, 11735 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Cycle,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-135433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T090000
DTEND;TZID=America/Chicago:20250816T100000
DTSTAMP:20260604T124330
CREATED:20250630T151835Z
LAST-MODIFIED:20250630T151835Z
UID:10011526-1755334800-1755338400@fitnessfoodiestl.com
SUMMARY:Stroller Strides at Chicken N Pickle
DESCRIPTION:‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle – St. Charles! ???? We’re so excited to have class at this amazing space! \nEvery other month\, we’ll have a family class like the one shown here. A significant other\, sister\, mother\, or any other family member can join you for free on those days. The majority of classes will be for mamas and their kiddos to start of the weekend off right with a judgement free and supportive workout\, mom talk\, and solidarity through the less fun moments of mothering a toddler ???? \nCome for the workout at 9\, come hang out while the kids play at 10\, or (our recommendation) come for both! Your first class is always free!
URL:https://fitnessfoodiestl.com/event/stroller-strides-at-chicken-n-pickle-2/2025-08-16/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor,Wellness General
END:VEVENT
END:VCALENDAR