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DTSTART;TZID=America/Chicago:20250719T100000
DTEND;TZID=America/Chicago:20250719T120000
DTSTAMP:20260604T112010
CREATED:20250714T203255Z
LAST-MODIFIED:20250716T175657Z
UID:10011648-1752919200-1752926400@fitnessfoodiestl.com
SUMMARY:FREE Coffee & Chill: Run Club\, Cold Plunge\, Sauna & more...
DESCRIPTION:The ultimate social wellness event: run club meet-up\, sunshine\, cold plunges\, saunas\, wellness-oriented vendors and activities\, house music\, coffee\, breakfast\, and great company! \n*1 and 2 mile group runs will begin at 10am for anyone who would like to participate \n*Limited changing rooms available so come wearing your sauna/cold plunge clothes if you can! \n*Bring your own beach towel! \nThis is brought to us by 4 St. Louis companies: Posted Social\, Omen Coffee\, Breath & Exposure STL\, and Not Dead Yet.
URL:https://fitnessfoodiestl.com/event/coffee-chill-cold-plunge-sauna-more/
LOCATION:Omen Coffee\, 2647 Washington Ave\, Saint Louis\, 63103\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T103000
DTEND;TZID=America/Chicago:20250719T113000
DTSTAMP:20260604T112010
CREATED:20250714T201205Z
LAST-MODIFIED:20250715T180531Z
UID:10011646-1752921000-1752924600@fitnessfoodiestl.com
SUMMARY:STL Girl Network x Breakout Fitness - HIIT Strength Training Class
DESCRIPTION:Get ready to sweat with your STL Girl Network besties! Join us for a HIIT Strength class led by John\, the owner of Breakout Fitness Training Studio! \nWhat to expect: Think strength training\, but without the pressure. Think cardio\, but without all the jumping jacks! This mat-based workout mixes bodyweight moves and light weights to hit your whole body. It’s beginner-friendly\, all-levels welcome\, and no one’s yelling at you—just show up\, do your thing\, and maybe sweat a little more than you planned (or a lot\, we won’t judge)!\n*All Equipment Provided*Just bring yourself\, water\, and a towel if desired\nDate: Saturday\, July 19thTime: 10:30-11:30amLocation: 3283 Ivanhoe St Louis\, MO 63139\nTickets are $15 and spots are LIMITED\, so grab yours now at the link below!\nThis is going to be such an amazing way to connect with your STL Girl Network community while getting an incredible workout! 
URL:https://fitnessfoodiestl.com/event/hiit-strength-training-at-breakout-fitness/
LOCATION:Breakout Fitness Training Studio\, 3283 Ivanhoe Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/514306334_732639869729519_4153739050017626633_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T120000
DTEND;TZID=America/Chicago:20250720T130000
DTSTAMP:20260604T112010
CREATED:20250630T120932Z
LAST-MODIFIED:20250630T120932Z
UID:10011515-1753012800-1753016400@fitnessfoodiestl.com
SUMMARY:Strength + Conditioning Series
DESCRIPTION:Slow Flow for Strength and Conditioning  \nA mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow\, intentional burn\, this class focuses on building muscular endurance\, core stability\, and mental resilience. By moving with control and breath\, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga\, this class is accessible yet empowering for all levels. \nWeek 1: Quads & inner thighs \nWeek 2: Back & triceps \nWeek 3: Glutes\, hamstrings & calves \nWeek 4: Chest & Shoulders
URL:https://fitnessfoodiestl.com/event/strength-conditioning-series/2025-07-20/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Fitness General,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250723T171500
DTEND;TZID=America/Chicago:20250723T180000
DTSTAMP:20260604T112010
CREATED:20250707T134229Z
LAST-MODIFIED:20250707T134229Z
UID:10011595-1753290900-1753293600@fitnessfoodiestl.com
SUMMARY:Suspension Workout
DESCRIPTION:The most EXTREME 30 minutes of your Wednesday – right here in our Nest. \n???? Wednesdays in July at 5:15pm\n7/16\, 7/23\, 7/30 \nFly on down to the Burrow\, and get strapped in for a total body SUSPENSION workout that works multiple muscle groups simultaneously – while simultaneously earning double stickers for the Summer Mat Crawl. \nWhat’s even more EXTREME? Option to stay for the Wild Wednesday class at 6:00pm and earn even more stickers and turn up the heat on that full body burn a little longer. Literally\, earn while you burn – in the inner fire you create! \n*Must wear tennis shoes! Weights/equipment are provided in studio.* Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/suspension-workout/2025-07-23/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250724T090000
DTEND;TZID=America/Chicago:20250724T100000
DTSTAMP:20260604T112010
CREATED:20250721T143815Z
LAST-MODIFIED:20250722T112326Z
UID:10011689-1753347600-1753351200@fitnessfoodiestl.com
SUMMARY:FREE Strength & Conditioning Classes at TruNorth Fitness
DESCRIPTION:Friends & Family Workouts — July 24-31 \nWe’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31\n\n\nNever been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend\, your spouse\, or just show up solo — either way\, you’re welcome here.\n\n\n Strength & Conditioning group training\n Expert training\n A training environment built for progress\n\n\nTruNorth Fitness\n July 24 – 31\n Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.
URL:https://fitnessfoodiestl.com/event/free-friends-family-workouts/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2025-07-22-072236.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250725T120000
DTEND;TZID=America/Chicago:20250725T130000
DTSTAMP:20260604T112010
CREATED:20250722T030348Z
LAST-MODIFIED:20250722T030348Z
UID:10011702-1753444800-1753448400@fitnessfoodiestl.com
SUMMARY:FREE Classes at TruNorth Fitness
DESCRIPTION:Friends & Family Workouts — July 24-31 \nWe’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31\n\n\nNever been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend\, your spouse\, or just show up solo — either way\, you’re welcome here.\n\n\n Strength & Conditioning group training\n Expert training\n A training environment built for progress\n\n\nTruNorth Fitness\n July 24 – 31\n Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.
URL:https://fitnessfoodiestl.com/event/free-classes-at-trunorth-fitness/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T120000
DTEND;TZID=America/Chicago:20250727T130000
DTSTAMP:20260604T112010
CREATED:20250630T120932Z
LAST-MODIFIED:20250630T120932Z
UID:10011516-1753617600-1753621200@fitnessfoodiestl.com
SUMMARY:Strength + Conditioning Series
DESCRIPTION:Slow Flow for Strength and Conditioning  \nA mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow\, intentional burn\, this class focuses on building muscular endurance\, core stability\, and mental resilience. By moving with control and breath\, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga\, this class is accessible yet empowering for all levels. \nWeek 1: Quads & inner thighs \nWeek 2: Back & triceps \nWeek 3: Glutes\, hamstrings & calves \nWeek 4: Chest & Shoulders
URL:https://fitnessfoodiestl.com/event/strength-conditioning-series/2025-07-27/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Fitness General,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250728T120000
DTEND;TZID=America/Chicago:20250728T130000
DTSTAMP:20260604T112010
CREATED:20250722T030502Z
LAST-MODIFIED:20250722T030502Z
UID:10011703-1753704000-1753707600@fitnessfoodiestl.com
SUMMARY:FREE Classes at TruNorth Fitness
DESCRIPTION:Friends & Family Workouts — July 24-31 \nWe’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31\n\n\nNever been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend\, your spouse\, or just show up solo — either way\, you’re welcome here.\n\n\n Strength & Conditioning group training\n Expert training\n A training environment built for progress\n\n\nTruNorth Fitness\n July 24 – 31\n Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.
URL:https://fitnessfoodiestl.com/event/free-classes-at-trunorth-fitness-2/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250729T160000
DTEND;TZID=America/Chicago:20250729T170000
DTSTAMP:20260604T112010
CREATED:20250722T030534Z
LAST-MODIFIED:20250722T030534Z
UID:10011704-1753804800-1753808400@fitnessfoodiestl.com
SUMMARY:FREE Classes at TruNorth Fitness
DESCRIPTION:Friends & Family Workouts — July 24-31 \nWe’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31\n\n\nNever been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend\, your spouse\, or just show up solo — either way\, you’re welcome here.\n\n\n Strength & Conditioning group training\n Expert training\n A training environment built for progress\n\n\nTruNorth Fitness\n July 24 – 31\n Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.
URL:https://fitnessfoodiestl.com/event/free-classes-at-trunorth-fitness-3/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T060000
DTEND;TZID=America/Chicago:20250730T070000
DTSTAMP:20260604T112010
CREATED:20250722T030616Z
LAST-MODIFIED:20250722T030616Z
UID:10011705-1753855200-1753858800@fitnessfoodiestl.com
SUMMARY:FREE Classes at TruNorth Fitness
DESCRIPTION:Friends & Family Workouts — July 24-31 \nWe’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31\n\n\nNever been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend\, your spouse\, or just show up solo — either way\, you’re welcome here.\n\n\n Strength & Conditioning group training\n Expert training\n A training environment built for progress\n\n\nTruNorth Fitness\n July 24 – 31\n Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.
URL:https://fitnessfoodiestl.com/event/free-classes-at-trunorth-fitness-4/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250730T171500
DTEND;TZID=America/Chicago:20250730T180000
DTSTAMP:20260604T112010
CREATED:20250707T134229Z
LAST-MODIFIED:20250707T134229Z
UID:10011596-1753895700-1753898400@fitnessfoodiestl.com
SUMMARY:Suspension Workout
DESCRIPTION:The most EXTREME 30 minutes of your Wednesday – right here in our Nest. \n???? Wednesdays in July at 5:15pm\n7/16\, 7/23\, 7/30 \nFly on down to the Burrow\, and get strapped in for a total body SUSPENSION workout that works multiple muscle groups simultaneously – while simultaneously earning double stickers for the Summer Mat Crawl. \nWhat’s even more EXTREME? Option to stay for the Wild Wednesday class at 6:00pm and earn even more stickers and turn up the heat on that full body burn a little longer. Literally\, earn while you burn – in the inner fire you create! \n*Must wear tennis shoes! Weights/equipment are provided in studio.* Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/suspension-workout/2025-07-30/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250731T090000
DTEND;TZID=America/Chicago:20250731T100000
DTSTAMP:20260604T112010
CREATED:20250722T030706Z
LAST-MODIFIED:20250722T030706Z
UID:10011706-1753952400-1753956000@fitnessfoodiestl.com
SUMMARY:FREE Classes at TruNorth Fitness
DESCRIPTION:Friends & Family Workouts — July 24-31 \nWe’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31\n\n\nNever been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend\, your spouse\, or just show up solo — either way\, you’re welcome here.\n\n\n Strength & Conditioning group training\n Expert training\n A training environment built for progress\n\n\nTruNorth Fitness\n July 24 – 31\n Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.
URL:https://fitnessfoodiestl.com/event/free-classes-at-trunorth-fitness-5/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T090000
DTEND;TZID=America/Chicago:20250802T100000
DTSTAMP:20260604T112010
CREATED:20250630T151516Z
LAST-MODIFIED:20250630T151516Z
UID:10011518-1754125200-1754128800@fitnessfoodiestl.com
SUMMARY:Stroller Strides at Chicken N Pickle
DESCRIPTION:‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle – St. Charles! ???? We’re so excited to have class at this amazing space! \nEvery other month\, we’ll have a family class like the one shown here. A significant other\, sister\, mother\, or any other family member can join you for free on those days. The majority of classes will be for mamas and their kiddos to start of the weekend off right with a judgement free and supportive workout\, mom talk\, and solidarity through the less fun moments of mothering a toddler ???? \nCome for the workout at 9\, come hang out while the kids play at 10\, or (our recommendation) come for both! Your first class is always free!
URL:https://fitnessfoodiestl.com/event/stroller-strides-at-chicken-n-pickle/2025-08-02/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250809T090000
DTEND;TZID=America/Chicago:20250809T100000
DTSTAMP:20260604T112010
CREATED:20250819T022941Z
LAST-MODIFIED:20250819T022941Z
UID:10011937-1754730000-1754733600@fitnessfoodiestl.com
SUMMARY:Kangoo Jump w/ Dorothy
DESCRIPTION:Kangoo Jump is a high endurance class\, that’s packed with burning calories and having fun. It’s a 3part class: Kangoo Jump routine\, Jump rope\, and leg exercise on the floor mats. Class is $15 w/boot rental and $10 w/own boots. Contact Dorothy for boot reservations 314-973-3180 or come as a walk-in with your own boots. Come Jump with Us
URL:https://fitnessfoodiestl.com/event/kangoo-jump-w-dorothy/2025-08-09/
LOCATION:Xplicit Fit\, 11977 St. Charles Rock Road\, Bridgeton\, MO\, 63044\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/inbound7424601698486994744-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250812T170000
DTEND;TZID=America/Chicago:20250812T180000
DTSTAMP:20260604T112010
CREATED:20250803T221025Z
LAST-MODIFIED:20250804T035056Z
UID:10011787-1755018000-1755021600@fitnessfoodiestl.com
SUMMARY:Nia: Dance + Martial Arts
DESCRIPTION:Experience a 60 minute Nia class with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required!
URL:https://fitnessfoodiestl.com/event/nia-dance-martial-arts/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Dance,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T070000
DTEND;TZID=America/Chicago:20250816T080000
DTSTAMP:20260604T112010
CREATED:20250812T004028Z
LAST-MODIFIED:20250812T175703Z
UID:10011955-1755327600-1755331200@fitnessfoodiestl.com
SUMMARY:Sweat for a Cause
DESCRIPTION:Join us for a fun\, high-energy event where everyone makes a difference! ????????❤️ \nWe’re teaming up to support a great cause\, and we want YOU to join with us. Whether you’re already a F45 member or it’s your 1st time and just here to support the cause and get a great workout- our doors are open! \n???? Date: Saturday 8/17\n???? Location: F45 Training in Des Peres\n???? Sign up now by scanning the QR code on the flyer or going to\nwww.f45training.com/desperes.\n???? members book to save your spot and if your new to the community simply choose Drop -in on the website and 100% of that will go towards pedal for the cause!
URL:https://fitnessfoodiestl.com/event/sweat-for-a-cause/2025-08-16/1/
LOCATION:F45 Training in Des Peres\, 11735 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Cycle,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-135433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T081500
DTEND;TZID=America/Chicago:20250816T090000
DTSTAMP:20260604T112010
CREATED:20250812T004028Z
LAST-MODIFIED:20250812T175703Z
UID:10011956-1755332100-1755334800@fitnessfoodiestl.com
SUMMARY:Sweat for a Cause
DESCRIPTION:Join us for a fun\, high-energy event where everyone makes a difference! ????????❤️ \nWe’re teaming up to support a great cause\, and we want YOU to join with us. Whether you’re already a F45 member or it’s your 1st time and just here to support the cause and get a great workout- our doors are open! \n???? Date: Saturday 8/17\n???? Location: F45 Training in Des Peres\n???? Sign up now by scanning the QR code on the flyer or going to\nwww.f45training.com/desperes.\n???? members book to save your spot and if your new to the community simply choose Drop -in on the website and 100% of that will go towards pedal for the cause!
URL:https://fitnessfoodiestl.com/event/sweat-for-a-cause/2025-08-16/2/
LOCATION:F45 Training in Des Peres\, 11735 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Cycle,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-135433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T090000
DTEND;TZID=America/Chicago:20250816T100000
DTSTAMP:20260604T112010
CREATED:20250630T151835Z
LAST-MODIFIED:20250630T151835Z
UID:10011526-1755334800-1755338400@fitnessfoodiestl.com
SUMMARY:Stroller Strides at Chicken N Pickle
DESCRIPTION:‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle – St. Charles! ???? We’re so excited to have class at this amazing space! \nEvery other month\, we’ll have a family class like the one shown here. A significant other\, sister\, mother\, or any other family member can join you for free on those days. The majority of classes will be for mamas and their kiddos to start of the weekend off right with a judgement free and supportive workout\, mom talk\, and solidarity through the less fun moments of mothering a toddler ???? \nCome for the workout at 9\, come hang out while the kids play at 10\, or (our recommendation) come for both! Your first class is always free!
URL:https://fitnessfoodiestl.com/event/stroller-strides-at-chicken-n-pickle-2/2025-08-16/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T090000
DTEND;TZID=America/Chicago:20250816T100000
DTSTAMP:20260604T112010
CREATED:20250819T022941Z
LAST-MODIFIED:20250819T022941Z
UID:10011938-1755334800-1755338400@fitnessfoodiestl.com
SUMMARY:Kangoo Jump w/ Dorothy
DESCRIPTION:Kangoo Jump is a high endurance class\, that’s packed with burning calories and having fun. It’s a 3part class: Kangoo Jump routine\, Jump rope\, and leg exercise on the floor mats. Class is $15 w/boot rental and $10 w/own boots. Contact Dorothy for boot reservations 314-973-3180 or come as a walk-in with your own boots. Come Jump with Us
URL:https://fitnessfoodiestl.com/event/kangoo-jump-w-dorothy/2025-08-16/
LOCATION:Xplicit Fit\, 11977 St. Charles Rock Road\, Bridgeton\, MO\, 63044\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/inbound7424601698486994744-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T093000
DTEND;TZID=America/Chicago:20250816T103000
DTSTAMP:20260604T112010
CREATED:20250812T004028Z
LAST-MODIFIED:20250812T175703Z
UID:10011957-1755336600-1755340200@fitnessfoodiestl.com
SUMMARY:Sweat for a Cause
DESCRIPTION:Join us for a fun\, high-energy event where everyone makes a difference! ????????❤️ \nWe’re teaming up to support a great cause\, and we want YOU to join with us. Whether you’re already a F45 member or it’s your 1st time and just here to support the cause and get a great workout- our doors are open! \n???? Date: Saturday 8/17\n???? Location: F45 Training in Des Peres\n???? Sign up now by scanning the QR code on the flyer or going to\nwww.f45training.com/desperes.\n???? members book to save your spot and if your new to the community simply choose Drop -in on the website and 100% of that will go towards pedal for the cause!
URL:https://fitnessfoodiestl.com/event/sweat-for-a-cause/2025-08-16/3/
LOCATION:F45 Training in Des Peres\, 11735 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Cycle,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-135433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T103000
DTEND;TZID=America/Chicago:20250816T113000
DTSTAMP:20260604T112010
CREATED:20250811T233950Z
LAST-MODIFIED:20250811T234059Z
UID:10011948-1755340200-1755343800@fitnessfoodiestl.com
SUMMARY:WG Warriors Spin for the Cause
DESCRIPTION:Spin with WG Warriors!\n\n\nWhat: WG Warriors are clipping in at CycleBar to Spin for the Cause. Kim’s childhood friend\, Lindsay Douglas (a spin instructor at CycleBar)\, will lead us in a fun and inspirational training spin/fundraiser! \nWhen: August 16\, 2025 at 10.30AM (Arrive by 10.15 to fit your spin bike) \nWho: All are Welcome – Please invite  friends & family to register and ride! \nWhere: CycleBar O’Fallon \nRegistration: \n     Step 1. $25 suggested donation – click the blue Donate button on the top of this page. This step registers you for the spin. We will send you a waiver link closer to the event! \nStep 2. Use WG Warriors Spin for the Cause link to invite friends and family to join us. 40 bikes available! \nStep 3. Join us August 16th at 10.30AM at CycleBar in O’Fallon. \nWG Warriors will be riding\, volunteering\, spinning and donating for Pedal the Cause in honor of so many people near and dear to us who have battled and are currently battling cancer.  Every dollar we raise will fund lifesaving cancer research.  If you would like to join us\, 100% of your donation will fund cancer research at Siteman Cancer Center and Siteman Kids at St. Louis Children’s Hospital.
URL:https://fitnessfoodiestl.com/event/wg-warriors-spin-for-the-cause/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T080000
DTEND;TZID=America/Chicago:20250823T120000
DTSTAMP:20260604T112010
CREATED:20250813T131811Z
LAST-MODIFIED:20250813T132028Z
UID:10011976-1755936000-1755950400@fitnessfoodiestl.com
SUMMARY:FREE Fall Back into Fitness
DESCRIPTION:WE’RE BACK! Come join us for a day of Fitness Fun with a variety of classes.\n\n\nWelcome to the Fall Back into Fitness Event at Move by BJC! Join us on August 23\, 2025 starting at 8:00 AM for a fun-filled day of workouts and wellness activities. Get ready to sweat\, laugh\, and feel energized! \nOur event will feature a variety of fitness classes. Whether you’re a seasoned athlete or just starting your fitness journey\, there’s something for everyone at our event. \nDon’t miss this opportunity \nMark your calendars and get ready to Fall Back into Fitness with us at Move by BJC on August 23\, 2025 at 8:00 AM. See you there! \n(Central Time)
URL:https://fitnessfoodiestl.com/event/fall-back-into-fitness-event/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Fitness General,Outdoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/956929f25abb3b44a58740ab6b5ecdcb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T090000
DTEND;TZID=America/Chicago:20250823T100000
DTSTAMP:20260604T112010
CREATED:20250819T123622Z
LAST-MODIFIED:20250819T123623Z
UID:10011939-1755939600-1755943200@fitnessfoodiestl.com
SUMMARY:Kangoo Jump w/ Dorothy
DESCRIPTION:Kangoo Jump is a high endurance class\, that’s packed with burning calories and having fun. It’s a 3part class: Kangoo Jump routine\, Jump rope\, and leg exercise on the floor mats. Class is $15 w/boot rental and $10 w/own boots. Contact Dorothy for boot reservations 314-973-3180 or come as a walk-in with your own boots. Come Jump with Us
URL:https://fitnessfoodiestl.com/event/kangoo-jump-w-dorothy-2/
LOCATION:Xplicit Fit\, 11977 St. Charles Rock Road\, Bridgeton\, MO\, 63044\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/inbound7424601698486994744-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T100000
DTEND;TZID=America/Chicago:20250823T110000
DTSTAMP:20260604T112010
CREATED:20250818T173852Z
LAST-MODIFIED:20250819T024430Z
UID:10011940-1755943200-1755946800@fitnessfoodiestl.com
SUMMARY:POMSQUAD Fitness Glow Party!
DESCRIPTION:Join us for a POMSQUAD fitness glow party! POMSQUAD is a super fun\, immensely positive\, high energy dance fitness class! You’ll be shaking your poms while prancing\, dancing\, bending\, and snapping to today’s hits and yesterday’s favorites. Inclusive\, encouraging\, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography\, there is something for every type of spirit leader in each and every class! \nNeon/blacklight reactive workout gear is encouraged! Glow items will also be provided to enhance the party! \nWe are a safe space for ALL and ALL are welcome to be part of our squad! Ready?! OK!
URL:https://fitnessfoodiestl.com/event/pomsquad-fitness-glow-party-3/
LOCATION:Charmette Academy of Dance & Aerobatics\, 9901 Watson Rd\, Saint Louis\, MO\, 631126\, United States
CATEGORIES:Dance,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/POMSQUAD-Glow-eventbrite-banner-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T103000
DTEND;TZID=America/Chicago:20250823T113000
DTSTAMP:20260604T112010
CREATED:20250813T133538Z
LAST-MODIFIED:20250813T133538Z
UID:10011979-1755945000-1755948600@fitnessfoodiestl.com
SUMMARY:Strength Training at  Breakout Fitness
DESCRIPTION:Who doesn’t love a gym session with their girls?! ???? \nJoin us Saturday\, August 23rd at 10:30am for a strength class that’s all about building confidence\, connection + muscle at @breakoutfitnessts ???? \nExpect a mat-based strength training circuit where you choose your own weight\, work at your own comfort level + know every move can be modified! \nLet’s lift\, laugh and lunge together. Tag your bestie to join us! ????
URL:https://fitnessfoodiestl.com/event/strength-training-at-breakout-fitness/
LOCATION:Breakout Fitness Training Studio\, 3283 Ivanhoe Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250824T160000
DTEND;TZID=America/Chicago:20250824T170000
DTSTAMP:20260604T112010
CREATED:20250818T172912Z
LAST-MODIFIED:20250818T172912Z
UID:10011984-1756051200-1756054800@fitnessfoodiestl.com
SUMMARY:Barre + Bubbly
DESCRIPTION:DRINKS AVAILABLE For +21 Only. \nGet ready for the perfect blend of burn and bliss! This is not your average workout—it’s an experience. We’ll kick things off with a dynamic and sculpting barre class designed to lengthen\, strengthen\, and tone every muscle. Expect energizing movements\, deep muscle shakes\, and that amazing barre burn that leaves you feeling strong and graceful. \nAnd when the last pulse is done\, the real celebration begins! Unwind and socialize with fellow classmates as we pop open the bubbly for a well-deserved champagne toast with your instructor\, Marieme. It’s the ultimate way to reward your hard work and mingle! \nNo barre experience necessary\, just bring your energy and get ready for a fantastic time!
URL:https://fitnessfoodiestl.com/event/barre-bubbly-3/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250828T181500
DTEND;TZID=America/Chicago:20250828T190000
DTSTAMP:20260604T112010
CREATED:20250826T133218Z
LAST-MODIFIED:20250826T133218Z
UID:10012091-1756404900-1756407600@fitnessfoodiestl.com
SUMMARY:Pedal For A Cause: World Without Cancer
DESCRIPTION:Join us this Thursday (8/28) at 6:15PM for a special 30-minute donation ride at Cyclebar O’Fallon in support of @pedalthecause ???? \nPedal The Cause is more than a ride – it’s a movement to fund innovative cancer research right here in our community. 100% of donations stay local and go directly to groundbreaking work at @sitemancancercenter and @stlchildrens ???? \nCome clip in\, sweat it out\, and ride for a purpose. Every pedal stroke brings us closer to a world without cancer. ???? \n????????????????‍♂️Book your bike. Bring your energy. Let’s make an impact.
URL:https://fitnessfoodiestl.com/event/pedal-for-a-cause-world-without-cancer/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250901T080000
DTEND;TZID=America/Chicago:20250901T170000
DTSTAMP:20260604T112010
CREATED:20250902T043907Z
LAST-MODIFIED:20250902T043907Z
UID:10012203-1756713600-1756746000@fitnessfoodiestl.com
SUMMARY:FREE Fit4Mom St Charles Workouts & Playgroups All Week
DESCRIPTION:Try any or all of our classes FREE 9/8-9/12 \nCheck the schedule to see whats happening and where
URL:https://fitnessfoodiestl.com/event/free-fit4mom-st-charles-workouts-playgroups-all-week/
LOCATION:MO
CATEGORIES:Fitness General,FREE,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250901T110000
DTEND;TZID=America/Chicago:20250901T180000
DTSTAMP:20260604T112010
CREATED:20250826T152818Z
LAST-MODIFIED:20250826T182027Z
UID:10012096-1756724400-1756749600@fitnessfoodiestl.com
SUMMARY:Pedal in Place at the Race for Parkinsons with CycleBar STL\, Big Shark Bicycle Co & More of the STL Cycling
DESCRIPTION:On Monday\, September 1\, during the final leg of the Bommarito Audi West County Gateway Cup (@audiwestcounty @gatewaycupstl)\, join CycleBar\, BigShark Bicycle Co & in Old Town Florissant (@florissantcity) for Pedal in Place at the Race\, an outdoor spin experience like no other that benefits the Davis Phinney Foundation for Parkinson’s (@davisphinneyfnd). \nStationary bikes will line the race course\, and participants will take shifts spinning in sync with the action\, cheering on the pros while supporting life-changing programs and resources for people living with Parkinson’s. ???? Pedal in Place at the Race participants will have front-row\, VIP views of the Bommarito Audi West County Gateway Cup’s high-energy bike racing\, and can also enjoy beer gardens\, food vendors\, and being a part of the family-friendly festival street party. ????????. \nWhether you’re riding solo\, bringing a team\, volunteering\, or donating\, your impact matters.  To join as participant with CycleBar\, click the link below and “join” to make your donation.
URL:https://fitnessfoodiestl.com/event/pedal-in-place-at-the-race-for-parkinsons-hosted-by-cyclebar/
LOCATION:Old Town Florissant\, 1055 Rue St. Francois St\, Florissant\, MO\, 63031\, United States
CATEGORIES:Cycle,Fitness General,Outdoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/51525-Fitness-Events-To-Know-This-Week-16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250903T190000
DTEND;TZID=America/Chicago:20250903T220000
DTSTAMP:20260604T112010
CREATED:20250902T170200Z
LAST-MODIFIED:20250902T170300Z
UID:10012069-1756926000-1756936800@fitnessfoodiestl.com
SUMMARY:Rooftop Twerking & Workout Class
DESCRIPTION:✨ Join me for the kickoff for Nsyte’s Wellness Wednesday Rooftop Series ✨\nWe’re turning up the vibes with Twerkercise on the Rooftop! ???????? \nExpect a night full of energy\, connection\, and self-care:\n???? High-energy fitness classes\n???? Cooking demos to inspire your tastebuds\n????????‍♀️ Massage therapy to melt the stress away\n???? Refreshing sips from the Sexy Sip Collection \nThis is more than a workout—it’s an experience you don’t want to miss. Bring your girls and let’s make Wellness Wednesday the new turn-up!
URL:https://fitnessfoodiestl.com/event/rooftop-twerking-workout-class-2/
LOCATION:NSYTE by AERIEL\, 918 La Beaume Ave\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Dance,Fitness General,Outdoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-09-02-125756.png
END:VEVENT
END:VCALENDAR