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DTSTART;TZID=America/Chicago:20250913T064500
DTEND;TZID=America/Chicago:20250913T100000
DTSTAMP:20260604T091759
CREATED:20250902T134407Z
LAST-MODIFIED:20250909T161654Z
UID:10012210-1757745900-1757757600@fitnessfoodiestl.com
SUMMARY:F45 Fenton Open House + Free Workouts
DESCRIPTION:Join us for our Open House\nat Fenton F45 Training\n???? Saturday\, September 13th\n6:45am-10am \nFree workouts 7am & 8:15am + meet the coaches\, tour the studio\, + free supplements & gifts \nEver wondered what F45 Training is really like?\n????️‍♀️ Curious about how our science driven programming can create life changing results! \nThis is the perfect chance to check it out!\n✅ Try a workout (totally optional—just come ready if you want to jump in at 7am or 8:15am)\n-spots are limited\n✅ Meet our amazing coaches\n✅ Tour the studio and get your questions answered\n✅ Connect with our awesome community \nWhether you want to sweat it out or just stop by to say hello\, we’d love to see you there! \n????Already a member- sign up and bring a friend – enter our new member referral drawing for a chance to win great prizes!
URL:https://fitnessfoodiestl.com/event/open-house-training/
LOCATION:F45 Training Fenton\, 70 Gravois Rd\, Fenton Plaza\, Fenton\, MO\, 63026\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-09-09-111835.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250913T070000
DTEND;TZID=America/Chicago:20250913T130000
DTSTAMP:20260604T091759
CREATED:20250908T033352Z
LAST-MODIFIED:20250909T191454Z
UID:10012227-1757746800-1757768400@fitnessfoodiestl.com
SUMMARY:FREE Functional Workouts at TruNorth’s Grand Opening Celebration
DESCRIPTION:Join us for the official TruNorth Fitness Grand Opening Party on September 13th! \nSign ups on the TruNorth app – 7am\, 8am\, & 9am workouts are FREE & open to the public. We also have some amazing partners joining us from 11-1. We’re offering membership specials during that time as well.\n✨ Local vendors\n✨ Giveaways\n✨ Food & drinks\n✨ Exclusive TruNorth discounts \nCome celebrate with us and see what TruNorth is all about! ????
URL:https://fitnessfoodiestl.com/event/trunorth-grand-opening/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-09-09-105247.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250913T100000
DTEND;TZID=America/Chicago:20250913T110000
DTSTAMP:20260604T091759
CREATED:20250903T124611Z
LAST-MODIFIED:20250909T033508Z
UID:10012213-1757757600-1757761200@fitnessfoodiestl.com
SUMMARY:Family Fitness Glow Party Pop-Up!
DESCRIPTION:Join us for the Family Glowdown! ✨???? A neon-fueled workout party where parents and kids shine\, sweat\, and have fun together! \n-Saturday\, September 13\, 2025\n-10am -11am\n-Preregister by September 11\, 2025 to secure your spot\n-$5 CASH ONLY! \nRegistration can be dropped off Ultimate Fitness Plus front desk. 425 S Lincoln Dr\, Troy\, MO 63379 \nIf you have any questions please contact\, Cathy Cody\, Tara Yates Lindsay Davis or Ultimate Fitness Plus
URL:https://fitnessfoodiestl.com/event/family-glow-party-pop-up/
LOCATION:Ultimate Fitness Plus\, 425 S Lincoln Dr\, Troy\, MO\, 63379\, United States
CATEGORIES:Family/Kids,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T080000
DTEND;TZID=America/Chicago:20250920T090000
DTSTAMP:20260604T091759
CREATED:20250910T014024Z
LAST-MODIFIED:20250916T165501Z
UID:10012280-1758355200-1758358800@fitnessfoodiestl.com
SUMMARY:Breakout Fitness STL: Outdoor Fall Fitness Challenge
DESCRIPTION:???? The Fall Fitness Challenge is coming — and you’re invited. \n???? Saturday\, Sept 20 | 8 AM\n???? Breakout Fitness – Lindenwood Park \nWhat to expect:\n• ???? scored exercises that add up to your final total\n• ???? Compete solo or ???? with a partner\n• ???? Fun\, energy\, and bragging rights \n✅ Free for members\n???? $10 for non-members \nThis is your chance to test yourself\, bring a friend\, and see what Breakout Fitness is all about. Don’t miss it. \n⚡ Spots are limited — DM if interested!
URL:https://fitnessfoodiestl.com/event/breakout-fitness-fall-fitness-challenge/
LOCATION:Breakout Fitness Training Studio\, 3283 Ivanhoe Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-09-16-110412.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T083000
DTEND;TZID=America/Chicago:20250920T104500
DTSTAMP:20260604T091759
CREATED:20250915T141334Z
LAST-MODIFIED:20250915T224651Z
UID:10012303-1758357000-1758365100@fitnessfoodiestl.com
SUMMARY:Pedal for the Cause: Kids Challenge
DESCRIPTION:Kids ages 3-13 can help create a world without cancer too! Kids choose from a variety of shift times to ride as many loops as possible on our safe\, closed course. \nRegister now and enjoy the ride plus food\, entertainment and family-friendly activities all morning at the Family Arena. \nThe $35 registration fee gets riders a Kids Challenge t-shirt and goodie bag\, a personal fundraising webpage and access to all the fun and games of the Discovery Zone! Register multiple kids and receive a $5 discount per child.
URL:https://fitnessfoodiestl.com/event/kids-challenge-for-a-cause/
LOCATION:The Family Arena\, St. Charles\, 2002 Arena Pkwy\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Cycle,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T090000
DTEND;TZID=America/Chicago:20250920T100000
DTSTAMP:20260604T091759
CREATED:20250630T151835Z
LAST-MODIFIED:20250630T151835Z
UID:10011527-1758358800-1758362400@fitnessfoodiestl.com
SUMMARY:Stroller Strides at Chicken N Pickle
DESCRIPTION:‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle – St. Charles! ???? We’re so excited to have class at this amazing space! \nEvery other month\, we’ll have a family class like the one shown here. A significant other\, sister\, mother\, or any other family member can join you for free on those days. The majority of classes will be for mamas and their kiddos to start of the weekend off right with a judgement free and supportive workout\, mom talk\, and solidarity through the less fun moments of mothering a toddler ???? \nCome for the workout at 9\, come hang out while the kids play at 10\, or (our recommendation) come for both! Your first class is always free!
URL:https://fitnessfoodiestl.com/event/stroller-strides-at-chicken-n-pickle-2/2025-09-20/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T193000
DTEND;TZID=America/Chicago:20250926T203000
DTSTAMP:20260604T091759
CREATED:20250918T193259Z
LAST-MODIFIED:20250923T134013Z
UID:10012399-1758915000-1758918600@fitnessfoodiestl.com
SUMMARY:La Forme After Dark: Live DJ Class - Get Lo Discos
DESCRIPTION:When the sun goes down\, the energy goes UP⚡. La Forme After Dark transforms our signature 45-minute FORME class into a one-of-a-kind after-hours experience that’s part workout\, part celebration. You’ll still get the same high-intensity\, low-impact training with Pilates precision on our Megacore Reformers – flowing through targeted strength work and dynamic core engagement that maintains continuous tension to keep your muscles activated and metabolism firing long after class. After and between classes\, connect with fellow fitness-minded members over craft cocktails and mocktails while DJ Lauren sets the vibe. It’s where serious training meets social connection\, and where your Friday night becomes the highlight of your fitness week. Come for the reformers\, stay for the vibes. \nDJ Lo on Instagram: https://www.instagram.com/getlodiscos.stl/ Soundcloud: https://soundcloud.com/lauren-oreto
URL:https://fitnessfoodiestl.com/event/la-forme-after-dark-live-dj-class-get-lo-discos-2/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Screenshot-2025-09-17-at-6.36.03-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T090000
DTEND;TZID=America/Chicago:20250927T130000
DTSTAMP:20260604T091759
CREATED:20250918T121805Z
LAST-MODIFIED:20250918T121805Z
UID:10012493-1758963600-1758978000@fitnessfoodiestl.com
SUMMARY:Fit Family 5k with Black Kids Do Yoga
DESCRIPTION:The Fit Family 5k is a family-friendly event designed to promote health\, wellness\, and community involvement. This fitness-focused walk welcomes participants of all ages and skill levels\, offering a supportive environment for both seasoned participants and those new to 5k events. Beyond the walk itself\, the event provides an opportunity to connect with others in your community\, encouraging a spirit of togetherness and mutual support. Join us for a day of fun\, fitness\, and unity\, and take a step toward an active and healthy lifestyle for your entire family. \nFollowing the walk we will celebrate with opportunities for yoga\, shopping and general support. \nAll sales are final
URL:https://fitnessfoodiestl.com/event/fit-family-5k-with-black-kids-do-yoga/
LOCATION:Bella Fontaine Park\, 9565 Bellefontaine Rd\, St. Louis\, MO\, 63137\, United States
CATEGORIES:Family/Kids,Fitness General,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T100000
DTEND;TZID=America/Chicago:20250927T150000
DTSTAMP:20260604T091759
CREATED:20250918T031244Z
LAST-MODIFIED:20250918T031748Z
UID:10012476-1758967200-1758985200@fitnessfoodiestl.com
SUMMARY:Stretch U St. Peters 15th Anniversary
DESCRIPTION:Celebrate 15 years of Stretch U with free stretches\, food\, drinks\, raffles\, special discounts & more! Don’t miss the fun!\n\n\nYou’re invited to help us celebrate Stretch U’s 15th Anniversary with an Open House you won’t want to miss! Join us for a fun-filled day featuring FREE demo stretches\, food and drinks\, raffle prizes\, exclusive discounts\, and more. Whether you’re a long-time client or brand new to Stretch U\, it’s the perfect chance to experience what we’re all about\, connect with our team\, and celebrate 15 years of helping people move and feel better. We can’t wait to see you there! \nTo RSVP for your demo stretch click Get Tickets (don’t worry\, it’s free!)\, and complete the quick registration \n???? (636) 685-0032 \n???? Learn more about us on our website
URL:https://fitnessfoodiestl.com/event/stretch-u-st-peters-15th-anniversary/
LOCATION:Stretch U St Peters\, 6143 Mid Rivers Mall Drive\, St. Peters\, MO\, 63304\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/47645c74e52aae5cfd0da7dc4c2dbef3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T120000
DTEND;TZID=America/Chicago:20250927T143000
DTSTAMP:20260604T091759
CREATED:20250909T023837Z
LAST-MODIFIED:20250923T133014Z
UID:10012225-1758974400-1758983400@fitnessfoodiestl.com
SUMMARY:Shake it Off Saturday - Twerk Class
DESCRIPTION:Join us for a powerful mind-body experience where movement meets healing. Through somatic stretches\, energizing exercises\, and twerk-inspired choreography\, you’ll release stored tension\, reconnect with your body\, and step into freedom. Healing has never felt this fun—because Healing is Sexy. \n????????‍♀️ Somatic stretches to ground & open the body \n???? Somatic exercises that release tension & build strength \n???? Somatic twerk for emotional release & confidence \n???? Learn empowering twerk choreography at the end \n???? Bring a yoga mat – prepare for healing
URL:https://fitnessfoodiestl.com/event/shake-it-off-saturday-twerk-class/
LOCATION:Get Sexy Movement\, 62 Grandview Plaza\, Florissant\, MO\, 63033\, United States
CATEGORIES:Dance,Fitness General,Wellness
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/inbound3727274345732126127.png
ORGANIZER;CN="Get Sexy Movement":MAILTO:info@getsexymovementfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T170000
DTEND;TZID=America/Chicago:20251001T220000
DTSTAMP:20260604T091759
CREATED:20250923T142408Z
LAST-MODIFIED:20250923T142408Z
UID:10012949-1759338000-1759356000@fitnessfoodiestl.com
SUMMARY:Grand Opening: Pilates & Custom Fitness\, Kirkwood
DESCRIPTION:Get Ready Kirkwood! Our grand opening is October 1st in the plaza outside of Kaldi’s across from the studio! Mark your calendars!!????️????????
URL:https://fitnessfoodiestl.com/event/grand-opening-pilates-custom-fitness-kirkwood/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Fitness General,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T090000
DTEND;TZID=America/Chicago:20251004T100000
DTSTAMP:20260604T091759
CREATED:20250630T151516Z
LAST-MODIFIED:20250630T151516Z
UID:10011520-1759568400-1759572000@fitnessfoodiestl.com
SUMMARY:Stroller Strides at Chicken N Pickle
DESCRIPTION:‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle – St. Charles! ???? We’re so excited to have class at this amazing space! \nEvery other month\, we’ll have a family class like the one shown here. A significant other\, sister\, mother\, or any other family member can join you for free on those days. The majority of classes will be for mamas and their kiddos to start of the weekend off right with a judgement free and supportive workout\, mom talk\, and solidarity through the less fun moments of mothering a toddler ???? \nCome for the workout at 9\, come hang out while the kids play at 10\, or (our recommendation) come for both! Your first class is always free!
URL:https://fitnessfoodiestl.com/event/stroller-strides-at-chicken-n-pickle/2025-10-04/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T100000
DTEND;TZID=America/Chicago:20251004T150000
DTSTAMP:20260604T091759
CREATED:20250918T032602Z
LAST-MODIFIED:20250930T113151Z
UID:10012480-1759572000-1759590000@fitnessfoodiestl.com
SUMMARY:FREE Stretch U Chesterfield 15th Anniversary Open House
DESCRIPTION:Celebrate 15 years of Stretch U with free stretches\, food\, drinks\, raffles\, special discounts & more! Don’t miss the fun!\n\n\nYou’re invited to help us celebrate Stretch U’s 15th Anniversary with an Open House you won’t want to miss! Join us for a fun-filled day featuring FREE demo stretches\, food and drinks\, raffle prizes\, exclusive discounts\, and more. Whether you’re a long-time client or brand new to Stretch U\, it’s the perfect chance to experience what we’re all about\, connect with our team\, and celebrate 15 years of helping people move and feel better. We can’t wait to see you there! \nTo RSVP for your demo stretch click Get Tickets (don’t worry\, it’s free!)\, and complete the quick registration \n???? (636) 812-2181 \n???? Learn more about us on our website
URL:https://fitnessfoodiestl.com/event/stretch-u-chesterfield-15th-anniversary/
LOCATION:Stretch U Chesterfield\, 1758 Clarkson Road\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/ca0ef42b40505a1dd461c6b4854e4207.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T170000
DTEND;TZID=America/Chicago:20251007T180000
DTSTAMP:20260604T091759
CREATED:20250929T185142Z
LAST-MODIFIED:20250929T185142Z
UID:10012994-1759856400-1759860000@fitnessfoodiestl.com
SUMMARY:Nia: Dance + Martial Arts
DESCRIPTION:Experience a 60 minute Nia class with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required!
URL:https://fitnessfoodiestl.com/event/nia-dance-martial-arts-2/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Dance,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251010T173000
DTEND;TZID=America/Chicago:20251010T200000
DTSTAMP:20260604T091759
CREATED:20250922T183537Z
LAST-MODIFIED:20251006T233534Z
UID:10012514-1760117400-1760126400@fitnessfoodiestl.com
SUMMARY:Rooftop Sunset Sip + Sweat
DESCRIPTION:Sunset Sip & Sweat: Round 2! \nThis time\, we’re going bigger + better\n???? 45-min full-body sweat\n???? Free mini facials from Glo30\n???? Light bites + refreshing mocktails\n???? A few surprise extras you won’t want to miss \n???? Friday\, October 10\n???? 5:30–8:00 PM\n???? One Foundry Way \nSpots are limited and will sell out again fast—so grab your ticket now! ???? Link in bio.
URL:https://fitnessfoodiestl.com/event/sunset-sip-sweat/
LOCATION:One Foundry Way\, 3835 Foundry Way\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Fitness General,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T083000
DTEND;TZID=America/Chicago:20251011T120000
DTSTAMP:20260604T091759
CREATED:20251007T154042Z
LAST-MODIFIED:20251007T154043Z
UID:10013250-1760171400-1760184000@fitnessfoodiestl.com
SUMMARY:Rave\, Coffee & Plunge
DESCRIPTION:☕❄️ Coffee\, Cold Plunge & Community in STL! ????‍♂️????\nCommunity vibes. House beats. Wellness energy. ????\nJoin us October 11 | 8:30 am–12pm Blues City Cross-fit\n????‍♀️ Cold plunging\n???? House music\n????‍♂️ 8:30am sharp community workout for men and women\n✨ Wellness vendors\n????️ Tickets = LOADED with goodies\n☕ No booze\, just bold brews & better energy. \n$30 tickets prepay 35 at the door\n8:30 Workout led by Stephen the owner of Blues City Crossfit\nLIVE DJ sets—Midnite Bandits Unlimited cold plunge\nCoffee from local vendor\nRedmond electrolytes\nMini facials Blush Korean Spa\n1-1 clarity call with Seefitliving—customized health program\nDJs & dancing throughout the event\nLymphatic facial The TOX\nFree breathwork class \nNote: anyone is welcome to hang the ticket just gets you all the goodies with a value of over $300\nSamples from Time for Dinner and soooo much more .
URL:https://fitnessfoodiestl.com/event/rave-coffee-plunge/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Fitness General,Indoor,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-07-113942.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T100000
DTEND;TZID=America/Chicago:20251011T110000
DTSTAMP:20260604T091759
CREATED:20250930T222840Z
LAST-MODIFIED:20251007T000128Z
UID:10013142-1760176800-1760180400@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Cardio Sculpt Class with Citra Fitness
DESCRIPTION:???? Sweat & sculpt – last one of the season \nKiener Plaza
URL:https://fitnessfoodiestl.com/event/cardio-sculpt-class-with-citra-fitness/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:Fitness General,FREE,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251012T093000
DTEND;TZID=America/Chicago:20251012T103000
DTSTAMP:20260604T091759
CREATED:20250930T221755Z
LAST-MODIFIED:20251007T034040Z
UID:10013141-1760261400-1760265000@fitnessfoodiestl.com
SUMMARY:FREE Shred415 Workout at Rockwell Beer Garden ????
DESCRIPTION:Join us at Rockwell Beer Garden in Francis Park (5300 Donovan Ave\, St. Louis\, MO 63109) for a Total Body Shred-inspired workout! ???? Sweat it out in the park with our high-energy class\, then stick around to enjoy the beautiful outdoor setting and a post-workout refreshment.
URL:https://fitnessfoodiestl.com/event/free-workout-pop-up-at-rockwell-beer-garden-%f0%9f%8d%ba/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251013T080000
DTEND;TZID=America/Chicago:20251013T170000
DTSTAMP:20260604T091759
CREATED:20251007T193956Z
LAST-MODIFIED:20251007T193956Z
UID:10013402-1760342400-1760374800@fitnessfoodiestl.com
SUMMARY:FREE Community Workout Class
DESCRIPTION:???? Free Community Class – Oct 13 – Been wanting to try a class? Bring a friend and come train on us! (Reach out to Alexa to sign up!)
URL:https://fitnessfoodiestl.com/event/free-community-workout-class/
LOCATION:D1 Training St. Louis West\, 14015 Manchester Rd\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251013T183000
DTEND;TZID=America/Chicago:20251013T193000
DTSTAMP:20260604T091759
CREATED:20251006T152334Z
LAST-MODIFIED:20251007T161522Z
UID:10013159-1760380200-1760383800@fitnessfoodiestl.com
SUMMARY:STL Girl Network x Shred415 Workout
DESCRIPTION:We’re turning up the energy this month with a Shred415 class led by trainer Kate Buer!  Join us on Monday\, October 13th for a high-energy workout designed to leave you feeling strong\, accomplished\, and unstoppable.\nShred415 is all about combining cardio and strength for a total-body burn\, with options to go at your own pace and modifications for every fitness level.\n What to Expect:– A high-energy\, total body workout in a supportive environment– 4 intervals of cardio and strength to maximize results– Instructor-led guidance with plenty of encouragement and modifications– All the empowering\, community vibes you know and love from STL Girl Network\n Monday\, October 13 6:30–7:30 pm 8384 Musick Memorial Dr\, St. Louis\, MO 63144 Tickets $15\nSpots are limited\, so grab your ticket today and let’s shred together!
URL:https://fitnessfoodiestl.com/event/workout-fitness-class-at-shred415/
LOCATION:Shred415\, Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, 63144\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/20241221_170721_6A5587_21ac9fb4-5243-444b-8a9d-9c7eef9a175c.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T090000
DTEND;TZID=America/Chicago:20251018T100000
DTSTAMP:20260604T091759
CREATED:20251014T001147Z
LAST-MODIFIED:20251014T001147Z
UID:10011528-1760778000-1760781600@fitnessfoodiestl.com
SUMMARY:Pink Out - Stroller Strides at Chicken N Pickle for a Cause
DESCRIPTION:We have Saturday classes every first and third Saturday of the month at Chicken N Pickle – St. Charles! \nOn Sat Oct 18th\, join a pink out class to raise money for the Keep A Breast Foundation \nCome for the workout at 9\, come hang out while the kids play at 10\, or (our recommendation) come for both! Your first class is always free!
URL:https://fitnessfoodiestl.com/event/stroller-strides-at-chicken-n-pickle-2-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T100000
DTEND;TZID=America/Chicago:20251018T110000
DTSTAMP:20260604T091759
CREATED:20251006T132134Z
LAST-MODIFIED:20251014T175829Z
UID:10013144-1760781600-1760785200@fitnessfoodiestl.com
SUMMARY:FirefightHER Workout for a Cause
DESCRIPTION:Grab a friend and experience one of the most unique workouts of the year—our signature FirefightHER Workout\, now in its 7th year! \nWhat to Expect \n\n\nA powerful 50-minute\, station-based workout using real firefighter equipment \n\n\nMovements tailored to all fitness levels—you set the intensity \n\n\nAn empowering community of women coming together for strength\, fun\, and photos \n\n\nA portion of proceeds donated to Take Part Foundation \n\n\nThis Year’s Bonus — FREE Vendors! \n\n\nSupplement Superstore: complimentary pre/post workout drinks \n\n\nRadiant Rehydration: free B12 shots (optional upgrade to wellness IVs) \n\n\nA Beautiful Bean Coffee: complimentary coffee to keep you energized \n\n\nSpecial PerkThe first 50 people to register receive an exclusive goody bag filled with products from 10+ local businesses. \nEvent Details \n\n\nYou are registering for the 10AM time slot \n\n\nPlease arrive 5–10 minutes early for check-in and free vendor “shopping” \n\n\nBoth partners must register for the same session. \n\n\nDon’t have a partner yet? Write “need one” or “still checking” in the partner box—we’ll match you up before the event. \n\n\n\n\nSpots are limited—secure your place today for this unforgettable experience! \nHappy to answer any questions you have! Email Katy at strongasamotherstl@gmail.com \nDate: October 18\, 2025 \nTime: 10:00 AM to 10:50 AM \n\nLocation: Brentwood Fire House\n\n8756 Eulalie Ave\nBrentwood\, MO 63144 US \n\n\nSpaces Left: 9
URL:https://fitnessfoodiestl.com/event/firefighther-workout-event/
LOCATION:Brentwood Fire House\, 8756 Eulalie Ave\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Fitness General,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-14-105825.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T153000
DTEND;TZID=America/Chicago:20251018T163000
DTSTAMP:20260604T091759
CREATED:20250924T144301Z
LAST-MODIFIED:20251014T150235Z
UID:10012960-1760801400-1760805000@fitnessfoodiestl.com
SUMMARY:POMSQUAD Fitness + Pour at Hidden Gem
DESCRIPTION:Shimmy & shake your poms in POMSQUAD Fitness\, followed by a sip & social at Hidden Gem-STL’s disco dive bar!\n\n\nGet ready to shimmy & shake your poms to today’s hits and yesterday’s favorites! Join us for a POMSQUAD fitness dance workout followed by delicious drinks at Hidden Gem – STL’s disco dive bar! \nPOMSQUAD is a super fun\, immensely positive\, high energy dance fitness class using pom poms! Inclusive\, encouraging\, and easy to follow classes are designed to strengthen and tone the body. Featuring a variety of dance styles and unique choreography\, there is something for every type of spirit leader in each and every class! \nWe are a safe space for ALL and ALL are welcome to be part of our squad! Ready?! OK! \nPost workout\, we’ll sip & socialize with a disco themed cocktail/mocktail (or more!) Whether you’re a fitness enthusiast\, dancing queen\, or wanting to releaee your inner cheerleader\, this event is perfect for anyone looking to have a good time and a great outing with friends! \nPlease note that this event is reserved for attendees ages 21+. Come prepared to show valid identification. \nAdmission includes the POMSQUAD fitness class and a complimentary drink ticket. \n  \nCome Prepared: Wear workout gear\, workout shoes you can move in and bring a water bottle. \nA Word on Accessibility: If you need any assistance in order to feel supported at one of our events\, please reach out to us directly. If you have any specific needs\, concerns\, injuries\, or limitations\, please let us know either via email in advance\, or connect with our certified PONSQUAD instructors directly before the workout begins. \nContact us at rebelandroar@gmail.com
URL:https://fitnessfoodiestl.com/event/pomsquad-fitness-pour-at-hidden-gem/
LOCATION:Hidden Gem\, 3118 Locust Street\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Dance,Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/3070d99b5edafd144e01252d48fdcadf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T080000
DTEND;TZID=America/Chicago:20251025T090000
DTSTAMP:20260604T091759
CREATED:20251021T125523Z
LAST-MODIFIED:20251021T125523Z
UID:10013477-1761379200-1761382800@fitnessfoodiestl.com
SUMMARY:F45 Training x 1st Phorm Halloween Collab
DESCRIPTION:Celebrate Halloween with an electrifying F45 workout powered by Phorm Energy! Join us for a high-energy\, spooky-themed session designed to boost your fitness and fuel your fun. \nWhen: Saturday October 25th 8:00am and 9:15 classes\nWhere: F45 Rock Hill\nPowered by: Phorm Energy – keeping you energized throughout the workout!\nDress Code: Halloween costumes encouraged for extra fun and prizes! \nWhat’s in store:\n– A heart-pounding\, 60 min Riddler Workout with Halloween-inspired moves and music!\n– Energy boosts from Phorm Energy to keep you going strong\n– Costume contest with exciting prizes\n– Post-workout treats and refreshments \nDon’t miss this chance to combine fitness\, fun\, and the power of Phorm Energy this Halloween. Bring your best costume\, your energy\, and your spirit for a workout like no other! \nRSVP in the F45 App\nGet ready to sweat\, smile\, and scare up some serious gains!
URL:https://fitnessfoodiestl.com/event/f45-training-x-1st-phorm-halloween-collab/2025-10-25/1/
LOCATION:F45\, Rock Hill\, 9548 Manchester Road\, Rock Hill\, MO\, 63119\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T080000
DTEND;TZID=America/Chicago:20251025T100000
DTSTAMP:20260604T091759
CREATED:20251021T131422Z
LAST-MODIFIED:20251021T131750Z
UID:10013481-1761379200-1761386400@fitnessfoodiestl.com
SUMMARY:Vuori Plaza Frontenac x OTF Collab
DESCRIPTION:Join Vuori Plaza Frontenac for an ACTV Studio IRL on October 25th.\n\n\nJoin Vuori Plaza Frontenac for an workout in the lobby of the mall on Saturday\, October 25th! Led by Orange Theory Fitness\, enjoy an hour long workout followed by a few moments of mindful meditation led by Katie Hutsel from Elevate Healing Events! After class\, all attendees are invited in-store for 20% off your purchase & refreshments. \n8:00am – 9:15am Class \n9:15am – 10am Shopping + Refreshments \nRSVP to reserve your spot! \nPlease be sure to bring a mat.
URL:https://fitnessfoodiestl.com/event/actv-studio-irl-vuori-plaza-frontenac-x-otf-x-elevate-healing-events/
LOCATION:Vuori\, 1701 Plaza Frontenac\, S Lindbergh Blvd\, #suite 78\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Fitness General,FREE,Outdoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/bcdb6a405e394da66d0c4bcf184e9cd0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T080000
DTEND;TZID=America/Chicago:20251025T120000
DTSTAMP:20260604T091759
CREATED:20251014T165802Z
LAST-MODIFIED:20251014T173532Z
UID:10013438-1761379200-1761393600@fitnessfoodiestl.com
SUMMARY:Halloween Hustle Old Skool FitFest
DESCRIPTION:Get ready to sweat old school style at the Halloween Hustle FitFest – bring your A-game\n\n\nWelcome to the Halloween Hustle Old Skool FitFest! Join us at Move by BJC on October 25\, 2025 at 8:00 AM for a spooktacular fitness event! \nGet ready to break a sweat while grooving to old school tunes. This event is all about fun\, fitness\, and nostalgia! \nWhether you’re a fitness fanatic or just looking for a fun way to stay active\, this event is perfect for you. Don’t miss out on the chance to work out\, dance\, and have a blast with like-minded individuals. \nCome join us for a morning of fitness and fun at the Halloween Hustle Old Skool FitFest. See you there!
URL:https://fitnessfoodiestl.com/event/halloween-hustle-old-skool-fitfest/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/c73cb00e4338e89b8b553f050af49694.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T083000
DTEND;TZID=America/Chicago:20251025T094500
DTSTAMP:20260604T091759
CREATED:20251021T134235Z
LAST-MODIFIED:20251021T134235Z
UID:10013483-1761381000-1761385500@fitnessfoodiestl.com
SUMMARY:Cardio & Sculpting Class: For Breast Cancer
DESCRIPTION:🎀Its time to PINK OUT!🎀\nJAZZERCISE ST LOUIS SHREWSBURY\nOctober 25\, 8:30 – 9:45am \n💪 What’s Happening:\nAn extended Cardio & Sculpting Class featuring your Jazzercise Shrewsbury instructor team – fun\, energizing\, and empowering! Bring your handweights. \n🎉 After the Workout:\nStick around for refreshments and a drawing for prizes. \n🎀 The Cause:\nEvery person in attendance raises $5 for Pink Ribbon Good\, a regional organization that provides indovidualized support for breast cancer and gynecological cancer patients: https://www.pinkribbongood.org/ \nLet’s sweat for a cause. Let’s stand strong together. Let’s PINK OUT! 💖
URL:https://fitnessfoodiestl.com/event/cardio-sculpting-class-for-breast-cancer/
LOCATION:Jazzercise\, Shrewsbury\, 5200 Shrewsbury Ave\, St. Louis\, MO\, 63119\, United States
CATEGORIES:Fitness General,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T090000
DTEND;TZID=America/Chicago:20251025T110000
DTSTAMP:20260604T091759
CREATED:20251021T131151Z
LAST-MODIFIED:20251021T131151Z
UID:10013480-1761382800-1761390000@fitnessfoodiestl.com
SUMMARY:FREE Community Workout at Westport Plaza
DESCRIPTION:Come join us for a morning of group exercise\, community\, & FUN at WESTPORT PLAZA\, in Maryland Heights! Our YMCA team of ROCKSTAR instructors will be leading you through TWO amazing classes\, Mixxed Fit & Les Mills BODYBALANCE. Mixxed Fit is a people-inspired fitness program mixing explosive dancing with boot camp toning. Everything about this program can be described as explosive movements that are always big and exaggerated. We dance to our favorite songs on the radio. Then\, we spice things up by adding boot camp-inspired body weight exercises to make your workout more effective and challenging. We will follow that up with Les Mills BODYBALANCE\, which is a series of simple yoga moves\, with elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises\, and is for ALL fitness levels. We will have a LIVE DJ (DJ KUE!) spinning the beats\, and of course\, BIG prizes!! The first 75 MEMBERS to arrive\, will go into a drawing for a BRAND NEW Les Mills SMART TECH system\, including a barbell\, weights\, step\, and a mat ($850 value!!) We will also have other drawings for other prizes! This event is FREE to everyone and for ages 9+! Come join us! Register for your spot today! You DO NOT want to miss this event!! SEE YOU THERE!!!
URL:https://fitnessfoodiestl.com/event/free-community-workout-at-westport-plaza/
LOCATION:Westport Plaza\, 111 West Port Plaza Drive\, St. Louis\, MO\, 63146\, United States
CATEGORIES:Fitness General,FREE,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T091500
DTEND;TZID=America/Chicago:20251025T101500
DTSTAMP:20260604T091759
CREATED:20251021T125523Z
LAST-MODIFIED:20251021T125523Z
UID:10013478-1761383700-1761387300@fitnessfoodiestl.com
SUMMARY:F45 Training x 1st Phorm Halloween Collab
DESCRIPTION:Celebrate Halloween with an electrifying F45 workout powered by Phorm Energy! Join us for a high-energy\, spooky-themed session designed to boost your fitness and fuel your fun. \nWhen: Saturday October 25th 8:00am and 9:15 classes\nWhere: F45 Rock Hill\nPowered by: Phorm Energy – keeping you energized throughout the workout!\nDress Code: Halloween costumes encouraged for extra fun and prizes! \nWhat’s in store:\n– A heart-pounding\, 60 min Riddler Workout with Halloween-inspired moves and music!\n– Energy boosts from Phorm Energy to keep you going strong\n– Costume contest with exciting prizes\n– Post-workout treats and refreshments \nDon’t miss this chance to combine fitness\, fun\, and the power of Phorm Energy this Halloween. Bring your best costume\, your energy\, and your spirit for a workout like no other! \nRSVP in the F45 App\nGet ready to sweat\, smile\, and scare up some serious gains!
URL:https://fitnessfoodiestl.com/event/f45-training-x-1st-phorm-halloween-collab/2025-10-25/2/
LOCATION:F45\, Rock Hill\, 9548 Manchester Road\, Rock Hill\, MO\, 63119\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T090000
DTEND;TZID=America/Chicago:20251026T100000
DTSTAMP:20260604T091759
CREATED:20251014T180157Z
LAST-MODIFIED:20251022T043027Z
UID:10013440-1761469200-1761472800@fitnessfoodiestl.com
SUMMARY:TruNorth Fitness Fundraising Workout: Support Women w/ Breast Cancer
DESCRIPTION:🎗️ Fundraising Workout — Sunday\, October 26th at 9:00 AM\nat TruNorth Fitness | Chesterfield\, MO \nThis October\, we’re proud to partner with Rebuild a B**** (RAB)— a nonprofit founded by cancer survivors to help women reclaim their strength\, resilience\, and confidence beyond treatment. 💪💗 \nEvery rep\, every drop of sweat\, every dollar raised goes directly to RAB scholarships\, giving women access to the physical and mental health resources they need to heal and rise stronger after breast cancer. \n✨ $35 drop-in | All proceeds go to RAB\n✨ 30 spots available — sign up through the link in bio\n✨ Can’t make it? Donations are also welcome through RAB’s page! \nLet’s show up big for the women who’ve fought even bigger battles. 💞
URL:https://fitnessfoodiestl.com/event/breast-cancer-fundraising-workout/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
END:VCALENDAR