Women's Self-Defense Class
2026-03-05 19:00 - 20:00, 2026-03-12 19:00 - 20:00, 2026-03-19 19:00 - 20:00, 2026-03-26 19:00 - 20:00, 2026-04-02 19:00 - 20:00, 2026-04-09 19:00 - 20:00, 2026-04-16 19:00 - 20:00 (America/Chicago) | Generation 3 Fitness, 5900 North Lindbergh Boulevard, Hazelwood, MO, 63042, United States
Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes!
💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness.
**Class Schedule:** –
**North County Location:** – 07:00 p.m. – 08:00 p.m
**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd, Hazelwood, MO 63042
These classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment.
Our experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation.
**What to Bring:**
– Comfortable clothing – Water bottle – A positive and determined mindset
**Contact Information:**
** For any questions or additional details, feel free to reach out to
**(314) 757-1649** or email us at strive2fitness1@gmail.com.
Take the first step toward empowerment and join us for these transformative sessions. Let’s build strength, confidence, and community together! 🌟

SO YOU THINK YOU CAN’T STRETCH?
2026-03-12 11:00 - 12:00, 2026-03-19 11:00 - 12:00, 2026-03-26 11:00 - 12:00 | Sports Medicine & Training Center, 119 Watson Plz, Saint Louis, 63126, United States
Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched, feel like their body is not meant for stretching, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up, followed by a mix of standing stretches as well as stretching on the therapy treatment tables, a perfect option for those who are uncomfortable or unable to get on the floor. If needed, modifications or alternatives will be offered. All fitness levels welcome!
The first class is always free at SMTC!

Roq & Flex 314 Day Bootcamp
2026-03-14 09:00 - 10:00 | The Flex Facility, 4132 Shoreline Drive, #Suite I, Earth City, MO, 63045, United States
Join us for the electrifying, energetic ROQ & FLEX Bootcamp, where you will receive a full workout like no other in an unmatched atmosphere

Hula Hoop Core Strength @ Tiemeyer Park
2026-03-19 17:00 - 18:00, 2026-03-26 17:00 - 18:00, 2026-04-02 17:00 - 18:00, 2026-04-09 17:00 - 18:00, 2026-04-16 17:00 - 18:00, 2026-04-23 17:00 - 18:00 | Tiemeyer Park, 3311 Ashby Road, Saint Ann, MO, 63074, United States
🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout:
✅ Strengthens core & obliques
✅ Improves balance & coordination
✅ Burns 150+ calories/30 mins
✅ FUN for all ages!
👨‍👩‍👧‍👦 Bring the whole family!

📍 Thursdays • 5:00 PM
• Tiemeyer Park

Let’s spin together! 🎉

Shred415 + Lululemon: FREE Complimentary Workout
2026-03-21 08:00 - 09:00 | 1701 S Lindbergh Blvd, 1701 South Lindbergh Boulevard, St. Louis, MO, 63131, United States
Join us Saturday 3/21 from 8-9 AM for a free HIIT workout taught by Shred415

Come to the Plaza Frontenac lululemon to sweat it out with a complimentary workout featuring Shred415. Prepare for a body weight HIIT-style workout with light cardio, no weights needed. Requirements: your own mat, water, and beast mode energy!

Kick into Spring with FREE Martial Arts for Kids
2026-03-21 11:30 - 12:30 | Lyndell Institute, 515 Huber Park Court, Weldon Spring, MO, 63304, United States
Come join us at Lyndell Institute to kick into Spring with a FREE Martial Arts class for kids!

Kick into Spring with Free Martial Arts for Kids at Lyndell Institute!
FREE EVENT FOR THE COMMUNITY!
Join us for an exciting and empowering start to the Spring season! We’re offering a FREE martial arts class for kids of all ages and skill levels. This fun-filled event is a perfect way for your child to explore the world of martial arts, build confidence, improve focus, and stay active while having a blast!
Details:
Date: Saturday, March 21
Time: 11:30am -12:45pm
Lyndell Institute of Tae Kwon Do (515 Huber Park Court, Weldon Spring, MO)
What to Expect:
A beginner-friendly martial arts session led by professional instructors.
Engaging activities that promote discipline, respect, and teamwork.
An introduction to self-defense techniques in a safe and fun environment.
A chance to meet new friends and start the spring season with positive energy!
Spaces are limited! Don’t miss out—reserve your spot today, have some FUN, and kick off Spring with energy, excitement, and empowerment!
Let’s make this Spring the season of strength, confidence, and growth for your kids. See you there!

Golf + Pilates Workshop
2026-03-25 18:00 - 19:30 | Pilates & Custom Fitness, Des Peres, 13200 Manchester Rd, Des Peres, MO, 63131, United States
Our Golf + Pilates Workshop has a new date — mark your calendars for MARCH 25, 2026 ⛳️✨
Join us for a one-of-a-kind workshop that blends golf swing analysis with Pilates-based strength, mobility, and control. Learn the 3 key pillars of a powerful golf swing, move better, and swing smarter — on and off the course.

FREE Shoulder Pain Workshop
2026-03-27 17:00 - 17:45 | TRUNORTH FITNESS, 4 Clarkson Wilson Center, Chesterfield, MO, 63017, United States
🚨 FREE Shoulder Pain Workshop 🚨
We’re teaming up with TruNorth Fitness to host a Shoulder Pain Workshop on Friday, March 27th at 5:00 PM.
During this workshop, we’ll show you how to:
✅ Improve shoulder mobility
✅ Enhance soft tissue quality
✅ Reduce pain during upper body lifts
You’ll walk away with practical exercises you can immediately use to feel and move better in the gym.
📍 Location: TruNorth Fitness
💰 Cost: Free and open to the public
⚠️ Only 15 spots available – first come, first serve.

PILATES IN THE PARK - FLOW & VIBE
2026-04-04 10:00 - 11:00 | World’s Fair Pavilion, 1904 Concourse Drive, St. Louis, MO, 63110, United States
Join us for a fun and energizing Pilates session in the park, where we’ll flow and vibe together under the sun!

ALL AGES
Come vibe with us outdoors for an energizing All Levels Pilates session in the park! Whether you’re just starting or you’re a Pilates pro, this class is designed to strengthen, tone, and help you connect with your body—all while enjoying a good vibe playlist and a beautiful outdoor atmosphere.

What to Expect:
🧘🏾‍♀️ Full-body Pilates flow
🎶 Music that sets the vibe (think R&B, mellow hits, & feel-good sounds)
🌿 Fresh air, movement & community
💪 A supportive space for all levels

What to Bring:
✔️ Your own mat
✔️ Water bottle (stay hydrated!)
✔️ Grip socks (optional but encouraged)
✔️ Your energy and good vibes!

Let’s flow, connect, and enjoy the outdoors together. It’s your time to move, breathe, and glow with intention.

Spring Break Collab Class: Yes Honey x Redbull x Getlodiscos STL
2026-04-04 12:30 - 13:30 | Yes Honey Studio, 1519 Tower Grove Ave, St. Louis, MO, 63110, United States
Join Favour, DJ LO, and Redbull for a Spring Break party, in-studio!

YES MOVE is our dance fitness class format. All of our classes are taught by dancers, but YES MOVE has a stronger focus on dance than strength training. In this hour-long class, your kick-ass instructor will take you through a warmup, stretch, and follow the leader Dance Cardio.
Bring a yoga mat if you have one (we have plenty to borrow), your sneakers, and water. Not a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!

FREE WEEK with FIT4MOM: Stroller Classes & More...
2026-04-06, 2026-04-12 | Scott A. Lewis Park, Cottleville, MO, 63376, United States
✨ FREE WEEK ✨
For the week of April 6-12, you can join us for any (or all!) of our classes free! That means 6 chances to see what we’re all about with stroller classes, a mom-only class, and even a peek at Run Club.
Plus, if you join us on Tuesday, we’ll be having our grand opening at our new Cottleville location which means giveaways, specials, and fun!
So what are you waiting for, mama? Join us through the link in the bio 💛

Fit Fun Club: Yoga, Vendor Market & More...
2026-04-12 12:00 - 16:00 | Bel Air Social, 4630 Lindell Blvd, St. Louis, 63108, United States
We’re bringing you something different…….A space to ground your body, reset your mind, and then move into sound on the best patio in CWE

Join The Fit Fun Club at Bel Air Social for the ultimate neighborhood ritual. We’re starting on the mat for a high-energy power flow, followed by a curated social hour featuring Flecha Azul Tequila cocktails and fresh-pressed juice.
From the deep stretch to the DJ set, we’re balancing mind, body, and spirit—with a premium twist.

12:00PM Yoga Flow-breathwork + vinyasa + stretch
1PM: The Flecha Azul Social & DJ Saylor
1PM: Vendor Market & Fresh Juice Bar

SUPERWELL Sip & Sweat Experience
2026-04-16 16:00 - 19:00 | MT Fitness, 1336 Strassner Drive, St. Louis, MO, 63144, United States
A DJ, guided workout, cocktails and mocktails, healthy meals to go, giveaways and a social wellness experience all included with your ticket

Join us for SUPERWELL Sip, Sweat & Social | The 80/20 Experience. An elevated evening built around movement, connection and community.
Here is what to expect:
• A guided social style workout
• Live DJ and high energy atmosphere
• A wellness chat featuring SUPERWELL, lululemon, MT Fitness & PWRx Health
• Cocktails and mocktails to enjoy during the social hour
• A healthy meal to go from Fit Flavors included with your ticket
• Giveaways and surprises throughout the night
This event is powered by SUPERWELL, lululemon and MT Fitness, & PWRx Health alongside some of our favorite local wellness partners!
SUPERWELL is proud to support Tiny Superheroes. A portion of proceeds will benefit Tiny Superheroes, a nonprofit that empowers children facing illness or disability by celebrating their strength and helping them feel like real life heroes.
Grab your mat and come ready to move, sip, connect and experience the 80/20 lifestyle in a fun, welcoming space!

Electric Movement Fest - Wellness Rave, Workout + Vendors
2026-04-18 10:00 - 13:30 | The Garage at Music Quarter, 750 S 4th St, St. Louis, MO, 63102, United States
Get ready…April 18th 10AM–1:30 PM we’re taking over The Garage for a rave-style workout experience you’ve never seen before.
💥 High-energy movement/ Dancing/ Breath work to close out the day @aaronmead
💥 Full vendor village
💥 Food from @ayasofiastlouis
This is the fusion of fitness, community, and rave culture you didn’t know you needed.
Let’s go. ⚡️
Amazing swag bags for the first 75 people. Feel free to come and skip the workout and get right into experiencing the vendor services for free! Free massages, facials, chiropractors, acupuncture :
https://events.seefitpt.com/home-231929.

Start Strong Week: FREE Workouts at Burn Boot Camp
2026-04-20 - 2026-04-25 | Burn Boot Camp, Kirkwood, 10431 Manchester Rd, Kirkwood, MO, 63122, United States
We’re giving you a week to Start Strong. Absolutely free. No commitment, just elite training designed to challenge, support, and strengthen you.
Join us April 20th – 25th to discover you’re capable of more than you ever thought possible. You aren’t just stepping into a gym, but into your strength.
We’re here to meet you where you are, with modifications for every workout.
Click the link below to sign up for free workouts from April 20th – 25th at all 5 STL locations of Burn Boot Camp

Fitness Band Workout
2026-04-20 18:00 - 19:00 | St Louis County Library, Lewis & Clark Branch, 9909 Lewis-Clark Blvd, St. Louis, MO, 63136, United States
Learn to use fitness bands to improve strength and flexibility. Part of the BJC Community Wellness Hub series.
Adults. Registration recommended
