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DTSTART;TZID=America/Chicago:20250712T093000
DTEND;TZID=America/Chicago:20250712T123000
DTSTAMP:20260604T005702
CREATED:20250630T154602Z
LAST-MODIFIED:20250708T175029Z
UID:10011531-1752312600-1752323400@fitnessfoodiestl.com
SUMMARY:Workout & Wellness FREE Event by 1st Phorm
DESCRIPTION:Join us for a premier STL wellness + fitness event powered by 1st Phorm- and get ready to train like an athlete. This high energy session will be led by performance coach Jeff LoVecchio and sports dietitian + strength coach Katie Hoehn. Expect to run\, jump\, and move like an athlete- so bring your training shoes and come ready to work. \n\n\n\nTIMELINE \n\n\n9:30AM – 10:00AM \nSocialize & Caffeinate \n10:00AM – 11:00AM \nWorkout with Katie Hoehn & Jeff LoVecchio \n11:00AM – 12:30PM \nProduct Giveaways\, Recovery Zone\, Vendors\, & MORE! \n  \n\nRegister using the URL below!
URL:https://fitnessfoodiestl.com/event/stl-wellness-fitness-event-by-1st-phorm/
LOCATION:West Port Plaza\, 111 West Port Plaza Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Fitness General,Indoor,Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-07-08-133315.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250712T090000
DTEND;TZID=America/Chicago:20250712T100000
DTSTAMP:20260604T005702
CREATED:20250707T193159Z
LAST-MODIFIED:20250707T193159Z
UID:10011609-1752310800-1752314400@fitnessfoodiestl.com
SUMMARY:Barre + Bubbly
DESCRIPTION:DRINKS AVAILABLE For +21 Only. \nGet ready for the perfect blend of burn and bliss! This is not your average workout—it’s an experience. We’ll kick things off with a dynamic and sculpting barre class designed to lengthen\, strengthen\, and tone every muscle. Expect energizing movements\, deep muscle shakes\, and that amazing barre burn that leaves you feeling strong and graceful. \nAnd when the last pulse is done\, the real celebration begins! Unwind and socialize with fellow classmates as we pop open the bubbly for a well-deserved champagne toast with your instructor\, Marieme. It’s the ultimate way to reward your hard work and mingle! \nNo barre experience necessary\, just bring your energy and get ready for a fantastic time!
URL:https://fitnessfoodiestl.com/event/barre-bubbly-2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250711T090000
DTEND;TZID=America/Chicago:20250711T100000
DTSTAMP:20260604T005702
CREATED:20250624T170743Z
LAST-MODIFIED:20250624T171701Z
UID:10011499-1752224400-1752228000@fitnessfoodiestl.com
SUMMARY:55+ Strength & Stretch
DESCRIPTION:A dynamic\, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights\, resistance bands\, and body weight\, varying the speed of the exercises so you are constantly challenging the muscles. We work the whole body to sculpt and define arms\, back\, chest\, shoulders\, legs\, gluts\, and abdominals.\n– Minimum of 2 for the class to run. 
URL:https://fitnessfoodiestl.com/event/55-strength-stretch/2025-07-11/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250710T130000
DTEND;TZID=America/Chicago:20250710T140000
DTSTAMP:20260604T005702
CREATED:20250630T113407Z
LAST-MODIFIED:20250630T113450Z
UID:10011508-1752152400-1752156000@fitnessfoodiestl.com
SUMMARY:FREE Class: +55 Better Balance
DESCRIPTION:​Better Balance is designed to give you the tools to continuously improve your balance the more you practice. I believe balance is a combination of flexibility and strength\, so both of those components are addressed in each class. Participants are invited to participate bare foot or in socks so we can begin to actually use our feet to help our balance. We build from that foundation. The class is designed to be ongoing\, each class is slightly different but similar topics are consistently touched on to reinforce learning.
URL:https://fitnessfoodiestl.com/event/free-class55-better-balance/2025-07-10/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Fitness General,FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250706T120000
DTEND;TZID=America/Chicago:20250706T130000
DTSTAMP:20260604T005702
CREATED:20250630T120932Z
LAST-MODIFIED:20250630T120932Z
UID:10011513-1751803200-1751806800@fitnessfoodiestl.com
SUMMARY:Strength + Conditioning Series
DESCRIPTION:Slow Flow for Strength and Conditioning  \nA mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow\, intentional burn\, this class focuses on building muscular endurance\, core stability\, and mental resilience. By moving with control and breath\, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga\, this class is accessible yet empowering for all levels. \nWeek 1: Quads & inner thighs \nWeek 2: Back & triceps \nWeek 3: Glutes\, hamstrings & calves \nWeek 4: Chest & Shoulders
URL:https://fitnessfoodiestl.com/event/strength-conditioning-series/2025-07-06/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Fitness General,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250705T090000
DTEND;TZID=America/Chicago:20250705T100000
DTSTAMP:20260604T005702
CREATED:20250701T042129Z
LAST-MODIFIED:20250701T042131Z
UID:10011517-1751706000-1751709600@fitnessfoodiestl.com
SUMMARY:Stroller Strides at Chicken N Pickle
DESCRIPTION:‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle – St. Charles! ???? We’re so excited to have class at this amazing space! \nEvery other month\, we’ll have a family class like the one shown here. A significant other\, sister\, mother\, or any other family member can join you for free on those days. The majority of classes will be for mamas and their kiddos to start of the weekend off right with a judgement free and supportive workout\, mom talk\, and solidarity through the less fun moments of mothering a toddler ???? \nCome for the workout at 9\, come hang out while the kids play at 10\, or (our recommendation) come for both! Your first class is always free!
URL:https://fitnessfoodiestl.com/event/stroller-strides-at-chicken-n-pickle-3/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/ss.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T083000
DTEND;TZID=America/Chicago:20250704T100000
DTSTAMP:20260604T005702
CREATED:20250630T114018Z
LAST-MODIFIED:20250701T183551Z
UID:10011509-1751617800-1751623200@fitnessfoodiestl.com
SUMMARY:FREE Red\, White & Bloom Fitness Mashup
DESCRIPTION:???? RED\, WHITE\, & BLOOM MASHUP! ???? \nStart your 4th of July with a bang at Bloom Fitness Studio! Join us Friday\, July 4th | 8:30–10:00 AM for a FREE high-energy mashup featuring High Fitness\, Strength\, and Cardio Dance — all in one class! Bring your friends\, wear your festive red\, white\, and blue\, and let’s sweat\, smile\, and celebrate together. Open to everyone — members\, non-members\, and guests. ???????? \n8:30am Cycle \n9:00am High fitness\, strength and cardio dance
URL:https://fitnessfoodiestl.com/event/4th-of-july-red-white-bloom/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Dance,Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-07-01-001332.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T130000
DTEND;TZID=America/Chicago:20250703T140000
DTSTAMP:20260604T005702
CREATED:20250630T113407Z
LAST-MODIFIED:20250630T113450Z
UID:10011507-1751547600-1751551200@fitnessfoodiestl.com
SUMMARY:FREE Class: +55 Better Balance
DESCRIPTION:​Better Balance is designed to give you the tools to continuously improve your balance the more you practice. I believe balance is a combination of flexibility and strength\, so both of those components are addressed in each class. Participants are invited to participate bare foot or in socks so we can begin to actually use our feet to help our balance. We build from that foundation. The class is designed to be ongoing\, each class is slightly different but similar topics are consistently touched on to reinforce learning.
URL:https://fitnessfoodiestl.com/event/free-class55-better-balance/2025-07-03/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Fitness General,FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250701T090000
DTEND;TZID=America/Chicago:20250701T100000
DTSTAMP:20260604T005702
CREATED:20250624T170743Z
LAST-MODIFIED:20250624T171701Z
UID:10011498-1751360400-1751364000@fitnessfoodiestl.com
SUMMARY:55+ Strength & Stretch
DESCRIPTION:A dynamic\, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights\, resistance bands\, and body weight\, varying the speed of the exercises so you are constantly challenging the muscles. We work the whole body to sculpt and define arms\, back\, chest\, shoulders\, legs\, gluts\, and abdominals.\n– Minimum of 2 for the class to run. 
URL:https://fitnessfoodiestl.com/event/55-strength-stretch/2025-07-01/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250629T160000
DTEND;TZID=America/Chicago:20250629T164500
DTSTAMP:20260604T005702
CREATED:20250528T143435Z
LAST-MODIFIED:20250528T143435Z
UID:10009445-1751212800-1751215500@fitnessfoodiestl.com
SUMMARY:Barre + Bubbly
DESCRIPTION:Get ready for the perfect blend of burn and bliss! This is not your average workout—it’s an experience. We’ll kick things off with a dynamic and sculpting barre class designed to lengthen\, strengthen\, and tone every muscle. Expect energizing movements\, deep muscle shakes\, and that amazing barre burn that leaves you feeling strong and graceful. \nAnd when the last pulse is done\, the real celebration begins! Unwind and socialize with fellow classmates as we pop open the bubbly for a well-deserved champagne toast with your instructor\, Marieme. It’s the ultimate way to reward your hard work and mingle! \nNo barre experience necessary\, just bring your energy and get ready for a fantastic time!
URL:https://fitnessfoodiestl.com/event/barre-bubbly/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Barre-Bubbly-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T093000
DTEND;TZID=America/Chicago:20250628T223000
DTSTAMP:20260604T005702
CREATED:20250624T163936Z
LAST-MODIFIED:20250624T163936Z
UID:10011497-1751103000-1751149800@fitnessfoodiestl.com
SUMMARY:STL Wellness & Fitness Event at Westport Plaza
DESCRIPTION:Join us for a premier STL wellness & fitness event powered by 1st Phorm. \nEnjoy a scalable bodyweight workout with Katie Hoehn & Dr. Tony Katakis \, Followed by 1st Phorm giveaways\, a recovery zone\, local vendors & more! \nUnlock Your Potential: Discover a Stronger\, Healthier You by signing up today!
URL:https://fitnessfoodiestl.com/event/stl-wellness-fitness-event-at-westport-plaza/
LOCATION:West Port Plaza\, 111 West Port Plaza Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T184500
DTEND;TZID=America/Chicago:20250623T193000
DTSTAMP:20260604T005702
CREATED:20250609T210328Z
LAST-MODIFIED:20250609T210328Z
UID:10010848-1750704300-1750707000@fitnessfoodiestl.com
SUMMARY:FREE Community Ride
DESCRIPTION:Lizzie used to be a rider back in the day\, and we’re so excited to have her back—this time as an Instructor on our team! \nLizzie regularly teaches on Tuesdays and Thursdays at 9:15 am. \nTake a free Community Ride with Lizzie on Monday\, June 23\, at 6:45 pm.
URL:https://fitnessfoodiestl.com/event/free-community-ride-2/
LOCATION:CycleBar\, Richmond Heights\, 8025 Dale Avenue\, St. Louis\, MO\, 63117\, United States
CATEGORIES:Fitness General,FREE,Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250619T180000
DTEND;TZID=America/Chicago:20250619T184500
DTSTAMP:20260604T005702
CREATED:20250609T203301Z
LAST-MODIFIED:20250609T210349Z
UID:10010845-1750356000-1750358700@fitnessfoodiestl.com
SUMMARY:FREE Community Ride
DESCRIPTION:Jess joins us from CycleBar Waterside in Fort Worth\, Texas. Let’s give her a warm welcome from all of us at CycleBar Richmond Heights! \nJess regularly teaches on Mondays at noon. \nTake a free Community Ride with Jess on Thursday\, June 19\, at 6:00 pm.
URL:https://fitnessfoodiestl.com/event/free-community-ride/
LOCATION:CycleBar\, Richmond Heights\, 8025 Dale Avenue\, St. Louis\, MO\, 63117\, United States
CATEGORIES:Fitness General,FREE,Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250615
DTEND;VALUE=DATE:20250616
DTSTAMP:20260604T005702
CREATED:20250609T170731Z
LAST-MODIFIED:20250610T125746Z
UID:10010826-1749974400-1750006800@fitnessfoodiestl.com
SUMMARY:FREE Workout Weekends
DESCRIPTION:Lace-up your sneakers\, bring your friends\, and GET EXER-CITED because it’s time for FREE WORKOUT WEEKEND! \nEveryone can try… \n\nFREE WORKOUTS\nNEW CLASS FORMATS\nAWESOME NEW CLASSES\nEXCLUSIVE HIITZONE™ TRAINING\nRIDE CLASSES*\nHYDROMASSAGE®\nTANNING\nRED LIGHT THERAPY\, AND MUCH MORE!\n\nMust be 18 years or older with a valid local ID. Offer is not valid towards Kid’s Crunch Babysitting. Restrictions may apply. See club for details.
URL:https://fitnessfoodiestl.com/event/free-workout-weekends/2025-06-15/
LOCATION:Crunch Fitness\, Manchester\, 151 Highlands Blvd Dr\, Manchester\, 63011\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-10-085645.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250614
DTEND;VALUE=DATE:20250615
DTSTAMP:20260604T005702
CREATED:20250609T170731Z
LAST-MODIFIED:20250610T125746Z
UID:10010825-1749859200-1749945599@fitnessfoodiestl.com
SUMMARY:FREE Workout Weekends
DESCRIPTION:Lace-up your sneakers\, bring your friends\, and GET EXER-CITED because it’s time for FREE WORKOUT WEEKEND! \nEveryone can try… \n\nFREE WORKOUTS\nNEW CLASS FORMATS\nAWESOME NEW CLASSES\nEXCLUSIVE HIITZONE™ TRAINING\nRIDE CLASSES*\nHYDROMASSAGE®\nTANNING\nRED LIGHT THERAPY\, AND MUCH MORE!\n\nMust be 18 years or older with a valid local ID. Offer is not valid towards Kid’s Crunch Babysitting. Restrictions may apply. See club for details.
URL:https://fitnessfoodiestl.com/event/free-workout-weekends/2025-06-14/
LOCATION:Crunch Fitness\, Manchester\, 151 Highlands Blvd Dr\, Manchester\, 63011\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-10-085645.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T090000
DTEND;TZID=America/Chicago:20250531T103000
DTSTAMP:20260604T005702
CREATED:20250526T161936Z
LAST-MODIFIED:20250527T213536Z
UID:10009328-1748682000-1748687400@fitnessfoodiestl.com
SUMMARY:Zumba & Donate: Love Your Muscles for ALS
DESCRIPTION:100% of proceeds go directly to Augie’s Quest to Cure ALS. \nCrunch clubs nationwide will host Love Your Muscles—a 90-minute\, donation-only master class created in partnership with Augie’s Quest to Cure ALS. Get ready for bodyweight strength drills\, core-crushing moves\, deep stretching and mobility work\, and an epic cardio dance party to finish it off—all while giving back to groundbreaking ALS research. \nTo make it even more fun\, Crunch has partnered with Zumba to provide a special master class with Top Zumba instructors at Crunch 59th St in New York City\, Crunch Daly City in San Francisco\, and Crunch East Plano in Texas.
URL:https://fitnessfoodiestl.com/event/zumba-donate-love-your-muscles-for-als/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Dance,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/51525-Fitness-Events-To-Know-This-Week-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250523T160000
DTEND;TZID=America/Chicago:20250523T171500
DTSTAMP:20260604T005702
CREATED:20250519T201525Z
LAST-MODIFIED:20250520T024006Z
UID:10009232-1748016000-1748020500@fitnessfoodiestl.com
SUMMARY:Orangetheory Workout with DJ Truth
DESCRIPTION:LADUE\, ARE YOU READY?! ???? \nDJ TRUTH — Orangetheory’s legendary resident DJ — is dropping beats LIVE at Ladue for 2 CLASSES ONLY to close out All Out Mayhem Week in style! \nBook on the app \n???? OTF Ladue\n???? Friday\, May 23 4pm and 5:15pm
URL:https://fitnessfoodiestl.com/event/workout-with-dj-truth/
LOCATION:Orangetheory\, 10277 Clayton Rd\, St. Louis\, 63124\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T093000
DTEND;TZID=America/Chicago:20250517T103000
DTSTAMP:20260604T005702
CREATED:20250512T193409Z
LAST-MODIFIED:20250513T040355Z
UID:10009087-1747474200-1747477800@fitnessfoodiestl.com
SUMMARY:Mom & Me Workout
DESCRIPTION:???? Hanley Park – 610 Hanley Industrial Ct.\, Brentwood\, MO 63144\n???? 9:30 AM – 10:30 AM\n????️ Limited adult spots — grab your tickets now! \nGet ready for a fun\, energizing morning with your littles at our Mom & Me Workout! This feel-good fitness event is all about movement\, connection\, and making memories. We have space for 25 amazing moms — and unlimited kiddos are welcome! Whether they want to join the workout or play nearby\, we’ve got you covered. \n???? We’ll be moving on the basketball/pickleball courts— bring a yoga mat or beach towel\, water\, sunscreen\, and a sweat towel.\n???? Plenty of parking available + bathrooms on-site.\n???? Swag bags for all attending mamas! \nChildcare Support:\nIf your little ones prefer to play\, @find_a_sitter will be on-site to supervise them at the playground while you get your workout in! \nWorkout Coach:\nLed by local trainer\, mom of two\, and owner of StrongHer Everyday\, Katy (@strong.as.a.mother.stl) brings real-mom energy and approachable fitness that meets you where you are. Her mission? Helping women feel strong\, supported\, and connected through every stage of motherhood. \nVendors:\n✨ Core Connection Warm-Up: Start with a guided warm-up led by Jamie Kocher\, DPT (@dr.jamie.dpt)\, focused on reconnecting with your core and building confidence in movement.\n✨ Coffee Time: Sip on complimentary coffee from @a_beautiful_bean_coffee_co to recharge after your sweat session! \n✨ Snacks + Shakes: \n@schnuckmarkets is providing snacks for the kiddos! \n@s2faction is treating moms to post-workout protein shakes! \nImportant Reminder:\nPlease arrive 5 minutes early! \nWe can’t wait to move\, laugh\, and connect with you! Let’s celebrate strength in motherhood — together. ????????
URL:https://fitnessfoodiestl.com/event/mom-me-workout/
LOCATION:Hanley Park\, 610 Hanley Industrial Ct\, Brentwood\,\, 63144\, United States
CATEGORIES:Family/Kids,Fitness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T090000
DTEND;TZID=America/Chicago:20250517T100000
DTSTAMP:20260604T005702
CREATED:20250429T174027Z
LAST-MODIFIED:20250429T174027Z
UID:10008975-1747472400-1747476000@fitnessfoodiestl.com
SUMMARY:Family Strides at Chicken N Pickle
DESCRIPTION:The whole family can join for this free Stroller Strides class. Bring a stroller or baby carrier for the stroller-age kids and water bottles for a fun and energizing full-body workout. The workout will consist of strength\, cardio\, and core exercises\, all while keeping the kiddos entertained with songs\, movement\, and interactive play. All fitness levels are welcome\, and modifications are provided to meet you where you are. \nAfter the sweat\, stick around and refuel with a family-friendly brunch at Chicken N Pickle! Enjoy great food\, refreshing drinks\, and relaxed conversation with fellow parents — plus plenty of space for the kids to move and play.
URL:https://fitnessfoodiestl.com/event/family-strides-at-chicken-n-pickle/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,FREE,Outdoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Village_Family-Strides.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T180000
DTEND;TZID=America/Chicago:20250516T190000
DTSTAMP:20260604T005702
CREATED:20250506T141459Z
LAST-MODIFIED:20250506T141459Z
UID:10009064-1747418400-1747422000@fitnessfoodiestl.com
SUMMARY:Living Well STL x Shred415 Collab Event
DESCRIPTION:Living Well STL is teaming up with Shred415 to host a free community class
URL:https://fitnessfoodiestl.com/event/living-well-stl-x-shred415-collab-event/
LOCATION:Shred415\, Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, 63144\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Green-Modern-Gym-Fitness-Instagram-Post-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T180000
DTEND;TZID=America/Chicago:20250515T190000
DTSTAMP:20260604T005702
CREATED:20250512T191727Z
LAST-MODIFIED:20250512T215847Z
UID:10009085-1747332000-1747335600@fitnessfoodiestl.com
SUMMARY:BUTI-inspired Glow + Vibe
DESCRIPTION:Glow Paint: included.\nVibe: BUTI-inspired dance pop up.\n(AKA: The music will be so loud you won’t even hear all of your worries – and then\, they’ll just float away.) \nThis high-heat\, high-energy class blends primal movement\, heart-pumping cardio bursts\, and a beat-driven flow that’ll have your wings flapping and your energy soaring. \n✨ AND✨ since Jen is guiding this pop up\, you know she knows just how to coax your inner goddess to shine like the moon.Vibe is a dynamic twist to a traditional yoga practice intuitively blending primal movement with cardio bursts carefully curated together and lead by the beat of the music. Allow yourself to feel the vibe physically\, emotionally and energetically. Vibe classes may have Zumba or BUTI inspired dance-like moves with LOUD music\, and extra hot. Be ready to move and vibe in this exhilarating practice.
URL:https://fitnessfoodiestl.com/event/glow-vibe/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Dance,Fitness General,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T090000
DTEND;TZID=America/Chicago:20250515T113000
DTSTAMP:20260604T005702
CREATED:20250512T190346Z
LAST-MODIFIED:20250512T215824Z
UID:10009084-1747299600-1747308600@fitnessfoodiestl.com
SUMMARY:Splash into Summer: FREE Fun for Moms & Kids
DESCRIPTION: Play. Sweat. Swim. All for FREE!  Join us Thursday\, May 15th\, 2025 from 9:00am–11:30am at Big Blue Swim School\, O’Fallon\, for a morning of fun\, movement\, and splashes!\n\n Start with a heart-pumping Fit4Mom workout Let the littles explore with Swap the Playroom open play Then dive into open swim time at Big Blue! Listen to a sweet story with Little Moose Speech Therapy called “A Tail of Empathy”\nIt’s the perfect combo of mama wellness + kiddo joy — and it’s completely FREE!\n\nLet’s kick off summer together! 
URL:https://fitnessfoodiestl.com/event/splash-into-summer-free-fun-for-moms-kids/
LOCATION:Big Blue Swim School\, 2259 State Hwy K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Family/Kids,Fitness General,FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T130000
DTEND;TZID=America/Chicago:20250510T140000
DTSTAMP:20260604T005702
CREATED:20250505T192451Z
LAST-MODIFIED:20250506T150611Z
UID:10009051-1746882000-1746885600@fitnessfoodiestl.com
SUMMARY:FREE Living Well STL x PLNK Collab
DESCRIPTION:Join us May 10th for a collab class with PLNK CWE
URL:https://fitnessfoodiestl.com/event/living-well-stl-x-plnk-collab/
LOCATION:PLNK Fitness CWE\, 4647 Lindell Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Fitness General,FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-gustavo-fring-8769164-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T120000
DTEND;TZID=America/Chicago:20250510T130000
DTSTAMP:20260604T005702
CREATED:20250505T190420Z
LAST-MODIFIED:20250505T190420Z
UID:10009025-1746878400-1746882000@fitnessfoodiestl.com
SUMMARY:Fitness Party @ St Louis Dance Theatre
DESCRIPTION:Get ready to move\, groove\, and break a sweat at our Fitness Party featuring popular slides and line dances! Whether you’re a seasoned dancer or stepping onto the floor for the first time\, this event is all about having fun while working toward your fitness goals. \nOur high-energy instructors will guide you step-by-step through crowd favorites like the the MC Slide\, Flex (Back It Up)\, Electric Slide\, and more—no experience necessary! Every move is broken down so everyone can catch on quickly and enjoy the rhythm together. \nWe’re committed to making fitness accessible for everyone. Modifications are available for seniors or those with limited mobility\, ensuring that all participants can join in and dance at their own pace in a safe and supportive environment. \nSo bring your friends\, your smile\, and comfy attire—we’ll bring the music\, the motivation\, and the good vibes. Let’s dance our way to better health\, one slide at a time!
URL:https://fitnessfoodiestl.com/event/fitness-party-st-louis-dance-theatre/
LOCATION:Saint Louis Dance Theatre\, 3305 Washington Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Dance,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T080000
DTEND;TZID=America/Chicago:20250510T090000
DTSTAMP:20260604T005702
CREATED:20250505T181107Z
LAST-MODIFIED:20250505T181213Z
UID:10009023-1746864000-1746867600@fitnessfoodiestl.com
SUMMARY:Spring 5K Walk with Girls On The Run
DESCRIPTION:Each season comes to an end with a celebratory 5K. This closing event gives program participants of all abilities a tangible sense of accomplishment. Crossing the finish line instills confidence through completion and is a joyful moment program participants always remember! Everyone in our program receives a commemorative medal to celebrate this incredible achievement.
URL:https://fitnessfoodiestl.com/event/spring-5k-walk-with-girls-on-the-run/
LOCATION:Budweiser Brew House at Ballpark Village\, 601 Clark Ave\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Family/Kids,Fitness General,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250509T180000
DTEND;TZID=America/Chicago:20250509T190000
DTSTAMP:20260604T005702
CREATED:20250429T150431Z
LAST-MODIFIED:20250506T145031Z
UID:10009006-1746813600-1746817200@fitnessfoodiestl.com
SUMMARY:BUTI - Core Focus
DESCRIPTION:Paula is bringing a Friday Pop-Up class\, 6-7pm on May 9th. \nButi Yoga\, Core Focus. \nActivate your Solar Plexus with Abdominal Focused movements in this Flow Based class!
URL:https://fitnessfoodiestl.com/event/free-buti-yoga-core-focus/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-05-06-104905.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250502T170000
DTEND;TZID=America/Chicago:20250502T180000
DTSTAMP:20260604T005702
CREATED:20250415T154212Z
LAST-MODIFIED:20250429T182611Z
UID:10008833-1746205200-1746208800@fitnessfoodiestl.com
SUMMARY:Nia: Dance + Martial Arts for a Cause
DESCRIPTION:Class Description: Come and support our local Kirkwood Food Bank\, Kirk Care\, and have fun too!  \nDonation Options: Non-perishable food items\, Venmo @dailybagofgoodness and note “KirkCare”\, bring cash\, or check written to “Gateway Yoga” \nWhat to Expect: \nExperience Nia with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required!
URL:https://fitnessfoodiestl.com/event/donation-based-class-dance-martial-arts/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Dance,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Nia-with-Debbie_Donation-Based-400x400-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T170000
DTEND;TZID=America/Chicago:20250429T183000
DTSTAMP:20260604T005702
CREATED:20250421T135942Z
LAST-MODIFIED:20250422T171047Z
UID:10008838-1745946000-1745951400@fitnessfoodiestl.com
SUMMARY:Fit & Fueled: Full-Body Workout + Nutrition & Aging Talk
DESCRIPTION:Looking for a fun\, energizing way to move your body and fuel your health? Join us for Fit & Fueled\, an exclusive event combining fitness\, nutrition\, and hydration for a total wellness experience. \n???? When? April 29th | Doors Open at 5:00 PM | Class Begins at 5:30 PM\n???? Where? 845 N. New Ballas Ct.\, Suite 310 Creve Coeur\, MO 63141\n???? Cost? $30 Non-Members | $25 Members\n???? Spots are limited to 12 participants! \n???? 45-Minute Full-Body Workout – Get your heart pumping with a dynamic session designed for all fitness levels led by our Personal Trainer Joanie.\n???? 15-Minute Nutrition & Aging Talk – Discover how smart nutrition choices support long-term health and vitality led by our dietitian Audrey.\n???? Hydration Station – Enjoy refreshing\, infused water featuring fruits\, herbs\, and veggies!
URL:https://fitnessfoodiestl.com/event/full-body-workout-nutrition-aging-talk/
LOCATION:Evora Women’s Health\, 845 N New Ballas Ct Suite 310\, St. Louis\, MO\, 63141\, United States
CATEGORIES:Fitness General,Indoor,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250428T071500
DTEND;TZID=America/Chicago:20250428T081500
DTSTAMP:20260604T005702
CREATED:20250421T135208Z
LAST-MODIFIED:20250421T135208Z
UID:10008837-1745824500-1745828100@fitnessfoodiestl.com
SUMMARY:FREE Community Class: Arms & Abs
DESCRIPTION:Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor\, tackle biceps curls\, triceps presses\, and shoulder moves tailored to your level. \nCore exercises will sculpt and strengthen your midsection. \nOn the tread\, walk\, jog\, or run through cardio bursts at your pace.
URL:https://fitnessfoodiestl.com/event/free-community-class-arms-abs/
LOCATION:Shred415\, Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, 63144\, United States
CATEGORIES:Fitness General,FREE,Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T100000
DTEND;TZID=America/Chicago:20250427T110000
DTSTAMP:20260604T005702
CREATED:20250325T145507Z
LAST-MODIFIED:20250422T170630Z
UID:10007758-1745748000-1745751600@fitnessfoodiestl.com
SUMMARY:Fountain Fitness: Brunch + Burn with Yoga Six
DESCRIPTION:The Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker’s Locale! \nJoin us on the last Sunday of each month for a 10 AM fitness class\, followed by $5 mimosas at The Fountain on Delmar. You’ll increase your strength and endurance while setting yourself up for a successful week. Don’t forget to treat yourself to something sweet after class! \nDoors open for registration at 9:30.
URL:https://fitnessfoodiestl.com/event/fountain-fitness-brunch-burn-with-yoga-six/
LOCATION:The Fountain on Delmar\, 5242 Delmar Boulevard\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Fitness General,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Captura-de-pantalla-2025-04-22-130424.png
END:VEVENT
END:VCALENDAR