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DTSTART;TZID=America/Chicago:20250724T090000
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DTSTAMP:20260605T000051
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UID:10011689-1753347600-1753351200@fitnessfoodiestl.com
SUMMARY:FREE Strength & Conditioning Classes at TruNorth Fitness
DESCRIPTION:Friends & Family Workouts — July 24-31 \nWe’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31\n\n\nNever been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend\, your spouse\, or just show up solo — either way\, you’re welcome here.\n\n\n Strength & Conditioning group training\n Expert training\n A training environment built for progress\n\n\nTruNorth Fitness\n July 24 – 31\n Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.
URL:https://fitnessfoodiestl.com/event/free-friends-family-workouts/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2025-07-22-072236.png
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DTSTART;TZID=America/Chicago:20250724T173000
DTEND;TZID=America/Chicago:20250724T183000
DTSTAMP:20260605T000051
CREATED:20250714T181657Z
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UID:10011633-1753378200-1753381800@fitnessfoodiestl.com
SUMMARY:FREE Zumba at Five Oaks on Warson
DESCRIPTION:???? NEW ZUMBA CLASS at Five Oaks on Warson! ????????\nTWO FREE CLASSES — July 17 & 24! \nGet ready to move\, sweat\, and smile with our exciting new Zumba class led by the amazing Beronica! This high-energy\, dance-based workout blends Latin rhythms with easy-to-follow moves\, perfect for all fitness levels. \nThursdays | 5:30 – 6:30 PM\nFive Oaks on Warson\nDrop-In: $12\n6-Week Session: $50–$60 \n✨ No experience needed — just bring your energy and we’ll bring the music! \n???? Come dance with us and see what the hype is about — first two classes are FREE!\n???? Register now or drop in on July 17 & 24! Register with Linktree in Bio!
URL:https://fitnessfoodiestl.com/event/free-zumba-at-five-oaks-on-warson/2025-07-24/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Dance,FREE,Indoor
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DTSTART;TZID=America/Chicago:20250724T183000
DTEND;TZID=America/Chicago:20250724T193000
DTSTAMP:20260605T000051
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008258-1753381800-1753385400@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-07-24/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
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