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UID:10013988-1762590600-1762594200@fitnessfoodiestl.com
SUMMARY:Outdoor Shred415 Pop-Up at Big River Running + Shopping
DESCRIPTION:Join us for a Total Body Shred workout at Big River Running – University City (606 North & South Rd\, 63117)! 💪 Try on the latest running shoes and sweat it out with us in this fun\, high-energy pop-up class.
URL:https://fitnessfoodiestl.com/event/workout-pop-up-at-big-river-running/
LOCATION:Big River Running Company\, 13969 Manchester Road\, Manchester\, MO\, 63011\, United States
CATEGORIES:Fitness General,FREE,Outdoor
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DTSTART;TZID=America/Chicago:20251108T083000
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DTSTAMP:20260604T032757
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UID:10013985-1762590600-1762596000@fitnessfoodiestl.com
SUMMARY:FREE Mat Pilates + Shopping - La Forme Fitness x Vuori Plaza Frontenac
DESCRIPTION:Join Vuori Plaza Frontenac for an ACTV Studio IRL on November 8th.\n\n\n\nJoin Vuori Plaza Frontenac for an in-store workout on November 8th. Led by La Forme Fitness\, this 45-minute mat-based class brings their signature reformer-inspired moves off the machine for high-intensity\, low-impact training designed to challenge every muscle group. Experience thoughtfully structured sequences with controlled movements that offer a sampling of the Pilates reformer-style of movement. \nLa Forme’s skilled instructors will guide you through each exercise with purposeful cuing and hands-on corrections. Bring your yoga mat and a resistance band (if you have one). After class\, enjoy for shopping and refreshments. \nSchedule: \n8:30am – 9:15am Class \n9:15am – 10am Shopping + Refreshments \nRSVP to reserve your spot! \nPlease bring a mat for class\, and resistance band if you have!
URL:https://fitnessfoodiestl.com/event/vuori-x-la-forme-fitness-collab-plaza-frontenac/
LOCATION:Vuori\, 1701 Plaza Frontenac\, S Lindbergh Blvd\, #suite 78\, St. Louis\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-11-04-091344.png
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LAST-MODIFIED:20251023T020012Z
UID:10013492-1762596000-1762599600@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga @ Grant's View Branch
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-8/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
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