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DTSTART;VALUE=DATE:20260109
DTEND;VALUE=DATE:20260110
DTSTAMP:20260604T004725
CREATED:20260106T180133Z
LAST-MODIFIED:20260106T180134Z
UID:10015303-1767916800-1768003199@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-09/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png
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DTSTART;TZID=America/Chicago:20260109T140000
DTEND;TZID=America/Chicago:20260109T150000
DTSTAMP:20260604T004725
CREATED:20260102T144208Z
LAST-MODIFIED:20260102T144208Z
UID:10015251-1767967200-1767970800@fitnessfoodiestl.com
SUMMARY:FREE Open House @ Club Pilates Creve Coeur
DESCRIPTION:You’re Invited! Reserve a spot in our Free Pilates Intro Class or stop by our Open House to meet us and learn more about the amazing benefits of Pilates!💙 \nPilates can help you:\n💪 Strengthen Your Core\n🧘‍♂️ Improve Your Posture & Balance\n🚶‍♂️Move with Ease\n😀 Melt away Stress\n🌟 Feel More Connected & Confident \nIf you’re curious about Pilates\, this is the perfect\, no-pressure way to try it with us! Call us at the studio to reserve your spot!💙
URL:https://fitnessfoodiestl.com/event/free-open-house-club-pilates-creve-coeur/
LOCATION:Club Pilates Creve Coeur\, 702 N New Ballas Rd\, Creve Coeur\, MO\, 63141\, United States
CATEGORIES:FREE,Indoor,Pilates
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DTSTART;TZID=America/Chicago:20260109T170000
DTEND;TZID=America/Chicago:20260109T180000
DTSTAMP:20260604T004725
CREATED:20260105T235426Z
LAST-MODIFIED:20260106T192528Z
UID:10015283-1767978000-1767981600@fitnessfoodiestl.com
SUMMARY:FREE Community Class: Dark Yoga
DESCRIPTION:FREE Community Class! Yoga in the Dark!  \nDuration: 45 Minutes \nTemperature: Heated to 80F \nJoin us for a special warm Beats N Flow Power class held in complete darkness! This class is meant to challenge you in different ways and invites you to move with pure presence.
URL:https://fitnessfoodiestl.com/event/free-community-class-dark-yoga/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-05-202640.png
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DTSTART;TZID=America/Chicago:20260109T173000
DTEND;TZID=America/Chicago:20260109T183000
DTSTAMP:20260604T004725
CREATED:20251229T151517Z
LAST-MODIFIED:20251229T151517Z
UID:10015235-1767979800-1767983400@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-2/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
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