Free Community Slow Flow
2025-07-21 16:30 - 17:30 (America/Chicago) | Gateway Yoga STL, 935 S Kirkwood Rd, St. Louis, MO, 63122, United States
This is your gentle reset button. Invite a friend, move with intention, and start your week feeling grounded and renewed.
Class Info: A practice with poses and slower paced movements that will help you strengthen and stretch with relaxing tunes to help your body and mind!
GREAT FOR BEGINNERS!
What to Expect:

Slow paced vinyasas and movement with breath
Stabilizing poses and sequences
Hip openers and other slow stretches
Relaxation with a cool lavender towel in Savasanaiv

FREE Community Class
2025-07-21 16:30 - 17:30 | Gateway Yoga STL, 935 S Kirkwood Rd, St. Louis, MO, 63122, United States
Did you know that we offer FREE monthly community classes?!

What to Expect:
* Slow paced vinyasas and movement with breath
* Stabilizing poses and sequences
* Hip openers and other slow stretches
* Relaxation with a cool lavender towel in Savasana

FREE Community Yoga in Carondelet Park
2025-07-21 18:00 - 19:00, 2025-07-23 18:00 - 19:00, 2025-07-25 18:00 - 19:00, 2025-07-28 18:00 - 19:00, 2025-07-30 18:00 - 19:00, 2025-08-01 18:00 - 19:00 | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome.
Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga community. Starting the 2nd week of April!
Carondelet Park (Corner of Holly Hills and Leona).

FREE Sunrise Yoga at Kiener Plaza
2025-07-22 07:00 - 08:00, 2025-07-29 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath.
Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle.
This series is free, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it, consider making a donation or becoming a Foundation member.
Sign in advance using this form.
Whether you have pre-registered or plan to register in person day-of, all attendees must still check in at the registration table before each class.

FREE Yoga @ Cliff Cave Branch
2025-07-22 18:00 - 19:00 | St. Louis County Library, Cliff Cave Branch, 5430 Telegraph Rd, St. Louis, MO, 63129, United States
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

Wednesday Walkers Group
2025-07-23 07:00 - 08:00, 2025-07-30 07:00 - 08:00 | Kirkwood Park, 111 S Geyer Rd, Kirkwood, MO, 63122, United States
Wednesday Walkers Group – Weekly Health & Wellness Walks
Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location)
Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether you’re in it for the steps, the smiles, or the social time, we’d love for you to join us!
Here’s what to know:
???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)
???? Where: Meet near the Amphitheater at Kirkwood Park
????‍♀️ Route: Approximately 1.85 miles and considered “easy”
???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!)
???? Who’s Welcome:

Kids in strollers or who can walk independently
Social, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)

???? What to Bring:

Comfortable walking shoes
Water bottle
Positive vibes!

Let’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!

FREE Strength & Conditioning Classes at TruNorth Fitness
2025-07-24 09:00 - 10:00 | TRUNORTH FITNESS, 4 Clarkson Wilson Center, Chesterfield, MO, 63017, United States
Friends & Family Workouts — July 24-31
We’re inviting YOU to come check out what TruNorth is all about! This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31

Never been to a group training session with us? This is your chance to come sweat with us — for FREE. Bring a friend, your spouse, or just show up solo — either way, you’re welcome here.

Strength & Conditioning group training
Expert training
A training environment built for progress

TruNorth Fitness
July 24 – 31
Free to attend — just sign up in advance! Download the TruNorth app to secure your spot.

FREE Zumba at Five Oaks on Warson
2025-07-24 17:30 - 18:30 | Five Oaks on Warson, 1200 North Warson Rd Dogwood Studio, Olivette, MO, 63132, United States
???? NEW ZUMBA CLASS at Five Oaks on Warson! ????????
TWO FREE CLASSES — July 17 & 24!
Get ready to move, sweat, and smile with our exciting new Zumba class led by the amazing Beronica! This high-energy, dance-based workout blends Latin rhythms with easy-to-follow moves, perfect for all fitness levels.
Thursdays | 5:30 – 6:30 PM
Five Oaks on Warson
Drop-In: $12
6-Week Session: $50–$60
✨ No experience needed — just bring your energy and we’ll bring the music!
???? Come dance with us and see what the hype is about — first two classes are FREE!
???? Register now or drop in on July 17 & 24! Register with Linktree in Bio!

FREE Run Every Thursday
2025-07-24 18:30 - 19:30, 2025-07-31 18:30 - 19:30 | 4 Hands Brewing Company, 1220 S 8th St, St. Louis, MO, 63104, United States
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ????
Here’s what to expect:
2- or 3-mile group run (all paces welcome)
Free post-run beer
Grab a burger, fries, or shake after the run from Hi-Pointe

FREE Basic Vinyasa Yoga + Guided Meditation
2025-07-25 11:30 - 12:30 | St Louis County Library, Samuel C. Sachs Branch, 16400 Burkhardt Pl., Chesterfield, MO, 63017, United States
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.
Adults. Registration recommended.

FREE Classes at TruNorth Fitness
2025-07-25 12:00 - 13:00, 2025-07-28 12:00 - 13:00, 2025-07-29 16:00 - 17:00, 2025-07-30 06:00 - 07:00, 2025-07-31 09:00 - 10:00 | TRUNORTH FITNESS, 4 Clarkson Wilson Center, Chesterfield, MO, 63017, United States

FREE Outdoor Yoga at Vine Street Market
2025-07-26 08:00 - 09:00, 2025-08-02 08:00 - 09:00 | Vine Street Market, 212 E 1st Street, O’Fallon, IL, 62269, United States
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market.
Join us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks. Don’t forget your yoga mat!

FREE Yoga at New Baden Farmer’s Market
2025-07-26 09:00 - 10:00 | New Baden Market Center, 450 W Hanover St, New Baden, MO, 62265, United States
????????‍⬛ New Baden, we’re sprinkling some Moonbird magic out your way, too!
Unroll your mats for a breezy FREE outdoor yoga class at the New Baden Farmer’s Market and soak up all the good vibes: mindful movement, friendly faces, and fresh market finds – every last Saturday of the month.
✨ Beginning Saturday, June 28th at 9:00am and running through September 27✨
Bring a mat and a smile. Class will meet at New Baden Village Park – just look for the sign!
☀️It’s FREE – to save your spot, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class!
PS – Did we mention it’s as FREE as the birds?

FREE Sunrise Community Yoga + Discounted Treats
2025-07-27 09:00 - 10:00 | JB Wellness Wildwood, 16962 Manchester Road, Wildwood, MO, 63040, United States
join us the following SUNDAYS at 9am for a FREE community yoga flow led by Fox Company Yoga let’s move, breathe + flow together every other sunday! it’s our small way of giving back to YOU – the community we love! plus, enjoy 15% OFF all menu items when you attend ????

???? J+B WELLNESS WILDWOOD

????️ MAY 4th + 18th
????️ JUNE 1st, 15th + 29th
????️ JULY 13th + 27th
☀️ bring a mat + a friend

FREE Fountain Fitness: Brunch & Burn with Yoga Six STL
2025-07-27 10:00 - 11:00 | The Fountain on Delmar, 5242 Delmar Boulevard, St. Louis, MO, 63108, United States
Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas!

The Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker’s Locale!
Join us on the last Sunday of each month for a 10 AM fitness class, followed by $5 mimosas at The Fountain on Delmar. You’ll increase your strength and endurance while setting yourself up for a successful week. Don’t forget to treat yourself to something sweet after class!
Doors open for registration at 9:30.
YogaSix New Student Waiver Form

FREE Community Class
2025-07-27 16:00 - 17:00 | Moonbird Yoga, Breese, IL, 189 N Main St, Breese, IL, 62230, United States
A FREE class with Devon? How divine!
To properly welcome back Devon to our instructor roster, she’ll be teaching a FREE community class!
✨ Sunday, July 27 at 4:00pm
Join us as Devon guides this 60-min experience. Expect a breath-driven challenge, and then savor dedicated time for blissful rest.
Sign up for this FREE class online by clicking the link or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.

FREE Archglow Yoga
2025-07-30 19:30 - 20:45 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
ArchGlow, babes! ✨????‍♀️
We’re bringing the glow all summer long — catch us the last Wednesday of every month, May through September, at 7:30-8:45pm for FREE outdoor yoga at Kiener Plaza. Yes, FREE. ????
Year ✌️+1 and still flowing strong — a huge thank you to @greaterstlinc for making this season possible!
Grab your mat, your crew, and that golden hour energy for our first Archglow on May 28th!
