FREE Community Yoga in Carondelet Park
2025-08-15 18:00 - 19:00, 2025-08-18 18:00 - 19:00, 2025-08-20 18:00 - 19:00, 2025-08-22 18:00 - 19:00, 2025-08-25 18:00 - 19:00, 2025-08-27 18:00 - 19:00, 2025-08-29 18:00 - 19:00 (America/Chicago) | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome.
Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga community. Starting the 2nd week of April!
Carondelet Park (Corner of Holly Hills and Leona).

FREE Outdoor Yoga at Vine Street Market
2025-08-16 08:00 - 09:00, 2025-08-23 08:00 - 09:00, 2025-08-30 08:00 - 09:00 | Vine Street Market, 212 E 1st Street, O’Fallon, IL, 62269, United States
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market.
Join us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks. Don’t forget your yoga mat!

Trenton Fest: FREE Yoga + Mimosas
2025-08-16 08:00 - 09:00 | Trenton Community Park, 148 N Ash St, Trenton, IL, United States
Pop a squat and then pop a bottle.????
We like to keep things bubbly on a summer morning with FREE yoga and mimosas – this time at Trenton Fest.
✨ Saturday, August 16 at 8:00am
The only thing you have to bring with you to enjoy this FREE yoga event? Your mat and a smile. We’ll bring the glasses. ????
Afterwards: stay for breakfast or watch the Pickleball Tournament – we hear it’s kind of a big dill.
????It’s FREE – to save your spot, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class!
PS – Did we mention it’s FREE? ????

Family Bike Ride & Obstacle Course @ Forest Park
2025-08-17 09:00 - 10:00 | The Boathouse, 6101 Government Dr, St. Louis, 63110, United States
Cruise the Park – A monthly bike ride and family friendly obstacle course in Forest Park

Hosted with Vanimal

Big Muddy Adventures is teaming up with our friends at Vanimal for a series of fun, family-friendly mornings on wheels—and we’d love for you to join us!
We’ll roll out from the Boathouse parking lot in the morning for a super chill lap around the park. All paces welcome—whether you’re towing a trailer, riding a tagalong, or your kid is cruising on their own wheels, this is a no-stress ride meant to just enjoy the morning together.
The rides leave right at the start time (9 or 10am) so plan to arrive early!
After the Ride:
Stick around for some bonus fun! Our partners will be setting up the Vanimal Obstacle Course and providing balance bikes for the little riders to play and explore.

Balance bikes are sized for ages 18 months to 6 years
This is a safe, interactive play space for toddlers and early riders
Helmets are required for all participants

This event is free and open to all, and it’s perfect for families looking to get moving and connect with other outdoor-loving folks. We’ll be hosting these rides once a month all season long!
Date and time:
May 18 at 10am
June 22 at 10am
July 13 at 9am
August 17 at 9am
September 14 at 10am
October 26 at 10am

FREE Sunrise Yoga at Kiener Plaza
2025-08-19 07:00 - 08:00, 2025-08-26 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath.
Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle.
This series is free, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it, consider making a donation or becoming a Foundation member.
Sign in advance using this form.
Whether you have pre-registered or plan to register in person day-of, all attendees must still check in at the registration table before each class.

Wednesday Walkers Group
2025-08-20 07:00 - 08:00, 2025-08-27 07:00 - 08:00 | Kirkwood Park, 111 S Geyer Rd, Kirkwood, MO, 63122, United States
Wednesday Walkers Group – Weekly Health & Wellness Walks
Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location)
Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether you’re in it for the steps, the smiles, or the social time, we’d love for you to join us!
Here’s what to know:
???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)
???? Where: Meet near the Amphitheater at Kirkwood Park
????‍♀️ Route: Approximately 1.85 miles and considered “easy”
???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!)
???? Who’s Welcome:

Kids in strollers or who can walk independently
Social, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)

???? What to Bring:

Comfortable walking shoes
Water bottle
Positive vibes!

Let’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!

FREE Parents Pilates Pop-Up
2025-08-20 14:00 - 15:00 | Club Pilates Brentwood, 2535 S Brentwood Blvd, St. Louis, MO, 63144, United States
????✏️ Parents, it’s YOUR turn!
The kids are back to school, now it’s time to focus on YOU. ????
Join us for a Parent Recharge: Pilates Pop-Up!
???? Wednesday, August 20th
???? 2:00 PM
Take an hour to breathe, move, and recharge your body & mind, you’ve earned it! ????
???? Reserve your spot now, space is limited!
Mom or Dad call/text/dm us to get booked!

Lebanon Farmer’s Market FREE Yoga
2025-08-21 18:00 - 18:45 | Lebanon Farmers’ Market, 210 S Jefferson Ave, Lebanon, MO, 65536, United States
????????‍⬛ It’s time to sprinkle some more Moonbird magic in Lebanon!
You’re invited to stretch your wings and fly over to the Lebanon Farmer’s Market for a FREE outdoor sesh yoga. Come for the FREE yoga, stay for the local vendors and wholesome small town summer vibes.
✨ Thursday, August 21st at 6:00pm
Bring a mat and a smile. Class will be in the Ace Hardware parking lot (753 True Value Drive) – just look for the sign!
☀️It’s FREE – to save your spot, sign up online or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class!
PS – Did we mention it’s FREE? ????

FREE Run Every Thursday
2025-08-21 18:30 - 19:30, 2025-08-28 18:30 - 19:30 | 4 Hands Brewing Company, 1220 S 8th St, St. Louis, MO, 63104, United States
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ????
Here’s what to expect:
2- or 3-mile group run (all paces welcome)
Free post-run beer
Grab a burger, fries, or shake after the run from Hi-Pointe

Cycle & Ride or Walk For Our Children
2025-08-23 07:00 - 11:00 | Frontier Park, 500 South Riverside Drive, Saint Charles, MO, 63301, United States
A Cycle, Ride, and Walk Event to Support the Fight Against Addiction with the YMCA and Non-profit, Addiction is Real!

Join us for a morning of fitness, fun, fellowship and community. On Saturday, August 23rd the Kiwanis Club of Saint Charles, Missouri is joining forces with Addiction is Real and the St. Charles MO YMCA to host a Cycle | Walk | Run event to support our community in the fight against addiction. All proceeds will go to Addiction is Real and our local YMCA to educate and support families in our community.Choose from walking or riding to support our cause. The ride courses are 12/24/36/50 miles in length. (On the Katy Trail.)Entry Fee: $25.00 which includes a swag bag, event shirt, food and refreshments during the event and many sponsor levels are available. Pre-registration allows you to fundraise. Participants who raise $1000 or more will receive a cycling jersey specific to this year’s event.
Registration is 6:45-7:25am
Begins at 7:30-8am
Website/Registration: https://www.bikereg.com/SCMOKIWANIS

Sweat Society: Run or Walk + Music & Drinks
2025-08-23 08:00 - 11:00 | The Highlands Golf & Tennis, 5163 Clayton Ave, St. Louis, MO, 63110, United States
Run. Sweat. Dance. Repeat!
St. Louis meet your newest obsession @sweatsocietystl
WELCOME TO SWEAT SOCIETY

Where house music and fitness come together.We’re kicking things off with a community run, 2 mile run or 1 mile walk, your choice. All vibes, no pressure. Bring your friends, bring your family, or just bring yourself and join the crew.
After we move, we party a little. Grab a drink with us at Highlands Golf & Tennis and enjoy the energy.
StretchLab will be on-site post-run giving FREE stretch sessions—because recovery matters.
Meetup is at 8:00 AM for check-in. Run starts at 8:30.
THIS EVENT IS FREE! Make sure to RSVP, the venue wants to make sure we are staffed correctly.

Location

5163 Clayton Ave, St. Louis, MO 63110, USA

Hosted by
HOUSE OF PLEASURE

Altra x Fleet Feet Collab: Back to School Night Fun Run
2025-08-23 18:00 - 20:00 | Fleet Feet South County, 12494 Tesson Ferry Rd, St. Louis, MO, 63128, United States
Join Fleet Feet and Altra at our Back to School Night on August 23rd! Here, you can enjoy a 3-mile Fun Run, ice cream treats, schoolyard games, photo booth, Altra demos, something special just for teachers and much more.

This free event is perfect for educators, students, runners, walkers, and anyone wanting to support schools for the upcoming academic year! We’ll also be collecting school supplies for KidSmart, whose mission is to empower children in need to succeed by providing free essential tools for learning.

FREE Archglow Yoga
2025-08-27 19:30 - 20:45 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
ArchGlow, babes! ✨????‍♀️
We’re bringing the glow all summer long — catch us the last Wednesday of every month, May through September, at 7:30-8:45pm for FREE outdoor yoga at Kiener Plaza. Yes, FREE. ????
Year ✌️+1 and still flowing strong — a huge thank you to @greaterstlinc for making this season possible!
Grab your mat, your crew, and that golden hour energy for our first Archglow on May 28th!

FREE International Animal Flow day
2025-08-28 12:00 - 13:00 | Rebellion STL, 3525 Hampton ave,, st. Louis, MO, 63139, United States
Celebrating International Animal Flow day all month long at some of STL’s most iconic parks & landmarks ????
IAFD is an annual event where thousands of people around the world gather to flow together on August 28th.
This is our 3rd year hosting for STL and is going to be our biggest one yet!
All of our Animal Flow classes on the schedule will be practicing the flow designed by @mikefitch.af throughout the month as well if you want to get extra practice in, but you don’t have to attend a class prior to a pop up.
Pop ups are free to attend, and all ages and abilities are always welcome!

Light it Up! A Community Sensory Event
2025-08-28 13:00 - 16:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Join us for a vibrant quarterly open play event welcoming all ages and abilities! Enjoy FREE pickleball, yard games, refreshments, and great company — all in a sensory-friendly environment. Designed especially for individuals diagnosed with developmental disabilities, this inclusive gathering is the perfect opportunity to connect, play, and make new friends. Come spark joy and community with us!

FREE International Animal Flow day
2025-08-28 18:00 - 19:00 | Gateway Arch, 11 North Fourth Street, St. Louis, MO, 63102, United States

FREE Animal Flow Pop Up
2025-08-29 17:30 - 18:30 | Rebellion STL, 3525 Hampton ave,, st. Louis, MO, 63139, United States
Celebrating International Animal Flow day all month long at some of STL’s most iconic parks & landmarks ????
IAFD is an annual event where thousands of people around the world gather to flow together on August 28th.
This is our 3rd year hosting for STL and is going to be our biggest one yet!
All of our Animal Flow classes on the schedule will be practicing the flow designed by @mikefitch.af throughout the month as well if you want to get extra practice in, but you don’t have to attend a class prior to a pop up.
Pop ups are free to attend, and all ages and abilities are always welcome!
Sing up via the link below – location is TBD for this event, you will be notified after registering

FREE Yoga at New Baden Farmer’s Market
2025-08-30 09:00 - 10:00 | New Baden Market Center, 450 W Hanover St, New Baden, MO, 62265, United States
????????‍⬛ New Baden, we’re sprinkling some Moonbird magic out your way, too!
Unroll your mats for a breezy FREE outdoor yoga class at the New Baden Farmer’s Market and soak up all the good vibes: mindful movement, friendly faces, and fresh market finds – every last Saturday of the month.
✨ Beginning Saturday, June 28th at 9:00am and running through September 27✨
Bring a mat and a smile. Class will meet at New Baden Village Park – just look for the sign!
☀️It’s FREE – to save your spot, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class!
PS – Did we mention it’s as FREE as the birds?

FREE Animal Flow Pop Up
2025-08-30 10:00 - 11:00 | Grant’s Farm, 7385 Grant Rd, St. Louis, MO, 63123, United States
