FREE Pumpkins & Pilates at the Wildwood Farmers Market
2025-10-04 08:00 - 09:00 (America/Chicago) | 221 Plaza Dr, 221 Plaza Drive, Wildwood, MO, 63040, United States
Join Club Pilates Chesterfield at the Wildwood Farmers Market for a special outdoor Mat Pilates class!

Kick off your Saturday morning with a FREE outdoor Mat Pilates class hosted by Club Pilates Chesterfield at the Wildwood Farmers Market! We’ll move, stretch, and strengthen together in the grassy area near our booth — then celebrate the fall season with pumpkins. ????
Details:

Open to both members and non-members
Non-members must sign a waiver at the booth before participating
The first 20 people to select the Mat Pilates & Pumpkin ticket will receive a FREE mini pumpkin to decorate after class and take home
Bring your own mat
Participants must be 18+ to attend

Come enjoy fresh air, Pilates, and fall vibes with your local community — we can’t wait to see you there!
If you have any questiosn please reach out to Club Pilates Chesterfield at (636)778-9525 or chesterfield@clubpilates.com

FREE Step by Step Urban Line Dancing Classes
2025-10-04 09:15 - 10:15 | 2650 Locust Street, 2650 Locust Street, St Louis, MO, United States
Enjoy FREE classes 9-23-10.4 with Her Wellness by Her. See the website for all the class types offered as promo during this time frame – from Bootywerk, to Seduction, Trail Ride Cardio and more.
Step by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy, your two-step, and your crew. Let’s vibe, step, and level up your slide game.
NEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY **
9/24 9:15am
9/25 9:15am
9/26 9:15
9/27 9:15
9/30 9:15am
10/2 9:15am
10/4 9:15am

FREE Stretch U Chesterfield 15th Anniversary Open House
2025-10-04 10:00 - 15:00 | Stretch U Chesterfield, 1758 Clarkson Road, Chesterfield, MO, 63017, United States
Celebrate 15 years of Stretch U with free stretches, food, drinks, raffles, special discounts & more! Don’t miss the fun!

You’re invited to help us celebrate Stretch U’s 15th Anniversary with an Open House you won’t want to miss! Join us for a fun-filled day featuring FREE demo stretches, food and drinks, raffle prizes, exclusive discounts, and more. Whether you’re a long-time client or brand new to Stretch U, it’s the perfect chance to experience what we’re all about, connect with our team, and celebrate 15 years of helping people move and feel better. We can’t wait to see you there!
To RSVP for your demo stretch click Get Tickets (don’t worry, it’s free!), and complete the quick registration
???? (636) 812-2181
???? Learn more about us on our website

FREE Yoga with Fox Co Yoga + J.B. Wellness Discount
2025-10-05 09:00 - 10:00 | J+B Wellness Cafe, 16962 Manchester Rd Suite A, Wildwood, MO, 63040, United States
join us + fox company yoga for a free community class to welcome the season
???? j+b wellness patio— wildwood
???? sunday, september 7th
⏰ 9:00 am
start your weekend with mindful movement, fresh air, and good vibes — no experience needed. bring your mat, bring a friend, and,stay after for 15% off in the café ✨ ✨

Outdoor Pilates Class with TruFusion STL @ Francis Park
2025-10-05 09:30 - 10:15 | Rockwell Beer Garden, 5300 Donovan Avenue, St. Louis, MO, 63109, United States
Join us for a 45 minute outdoor Pilates class with Maggie Toner at Francis Park! *Please bring your own Yoga Mat!

TruFusion STL certified instructor will take you through a 45 minute Pilates class which will incorporate yoga, burts of cardio, and strength training! Class will take place on the concerete area right next to Rockwell Beer Garden in Francis Park.
Our classes are achievable for people at ALL LEVELS, and we are devoted to providing a
supportive and educational environment. Our instructors guide with each student’s individual
skill set in mind!
PROVIDED EQUIPMENT: RESISTANCE BAND
NOT PROVIDED: YOGA MAT, WATER – PLEASE BE SURE TO BRING YOUR OWN
*Please be sure to arrive at least 5 minutes prior to the class start time.

FREE Community Yoga in Carondelet Park
2025-10-06 18:00 - 19:00, 2025-10-08 18:00 - 19:00, 2025-10-10 18:00 - 19:00, 2025-10-13 18:00 - 19:00, 2025-10-15 18:00 - 19:00, 2025-10-17 18:00 - 19:00 | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome.
Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga community. Starting the 2nd week of April!
Carondelet Park (Corner of Holly Hills and Leona).

FREE Community Yoga at TruFusion
2025-10-07, 2025-10-08, 2025-10-09, 2025-10-10, 2025-10-11, 2025-10-12 | TruFusion – Foundry, 3770 Foundry Way, St. Louis, MO, 63110, United States
ALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members, non-members, friends, family, neighbors!
Sign up on our Trufusion 2.0 app or our website!

Wednesday Walkers Group
2025-10-08 07:00 - 08:00, 2025-10-15 07:00 - 08:00 | Kirkwood Park, 111 S Geyer Rd, Kirkwood, MO, 63122, United States
Wednesday Walkers Group – Weekly Health & Wellness Walks
Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location)
Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether you’re in it for the steps, the smiles, or the social time, we’d love for you to join us!
Here’s what to know:
???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)
???? Where: Meet near the Amphitheater at Kirkwood Park
????‍♀️ Route: Approximately 1.85 miles and considered “easy”
???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!)
???? Who’s Welcome:

Kids in strollers or who can walk independently
Social, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)

???? What to Bring:

Comfortable walking shoes
Water bottle
Positive vibes!

Let’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!

Pilates in the Park
2025-10-09 10:15 - 11:00 | Turkish Pavilion, 2824 Tower Grove Avenue, St. Louis, MO, 63110, United States
Come join us for a fun Pilates session in the park, where we’ll stretch, strengthen, and enjoy the fresh air together!

Welcome to Pilates in the Park! Join our Casa Di Pilates studio instructor for a rejuvenating outdoor workout session at the beautiful Turkish Pavilion. Get ready to stretch, tone, and strengthen your body surrounded by nature. This event is the perfect opportunity to unwind, connect with your body, and enjoy the fresh air. Whether you’re a Pilates pro or a beginner, all levels are welcome! Don’t forget to bring your mat, water bottle, and positive energy. Let’s flow together and embrace the serenity of the park. See you there!

FREE Run Every Thursday
2025-10-09 18:30 - 19:30, 2025-10-16 18:30 - 19:30 | 4 Hands Brewing Company, 1220 S 8th St, St. Louis, MO, 63104, United States
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ????
Here’s what to expect:
2- or 3-mile group run (all paces welcome)
Free post-run beer
Grab a burger, fries, or shake after the run from Hi-Pointe

FREE Outdoor Cardio Sculpt Class with Citra Fitness
2025-10-11 10:00 - 11:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
???? Sweat & sculpt – last one of the season
Kiener Plaza

FREE Rope Flow / Animal Flow Pop-Up at Tower Grove Park
2025-10-11 10:00 - 11:30 | Tower Grove Park, 4144 Main Dr, St. Louis, 63110, United States
Join rebellion for a pop-up in the park:

10:00am — 10:30am Rope Flow
10:30-11:30 Animal Flow
Tower Grove Park. Exact location will be shared with those who have signed up the morning of, but we generally meet at the fountain and go from there.

FREE Community Workout Class
2025-10-13 08:00 - 17:00 | D1 Training St. Louis West, 14015 Manchester Rd, Ballwin, MO, 63011, United States
???? Free Community Class – Oct 13 – Been wanting to try a class? Bring a friend and come train on us! (Reach out to Alexa to sign up!)

FREE Yoga Classes in October at Locust Street Athletic Club
2025-10-13 17:30 - 18:30 | 21C Museum Hotel, 1528 Locust St, St. Louis, MO, 63103, United States
This October all of our regularly scheduled classes are FREE! ???????? This is the perfect time to bring a friend and try out all that Locust Street Athletic & Swim Club has to offer!
Sign up at the gym desk before class and BYOM (bring your own mat) if possible – a limited amount of mats are available for use.

Yin Yoga – Monday 5:30pm
Hatha Yoga – Wed 5:30pm
Water Aerobics – Wed 10am

FREE October: Water Aerobics Class
2025-10-15 10:00 - 11:00 | 21C Museum Hotel, 1528 Locust St, St. Louis, MO, 63103, United States
Join us every Wednesday at 10:00 a.m. at Locust Street Athletic and Swim Club for Water Aerobics with Amanda. All skill sets are welcome!

This October all of our regularly scheduled classes are FREE! This is the perfect time to bring a friend and try out all that Locust Street Athletic & Swim Club has to offer!
See the flyer on Instagram – https://www.instagram.com/p/DPUnadLjdfG/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
More info – Water Aerobics – 21c Museum Hotels

Restorative Sound Bath
2025-10-16 18:00 - 19:00 | St Louis County Library, Grant’s View Branch, 9700 Musick Rd, St. Louis, MO, 63123, United States
Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required with limited walk-ins.

FREE Basic Vinyasa Yoga + Guided Meditation
2025-10-17 11:30 - 12:30 | St Louis County Library, Samuel C. Sachs Branch, 16400 Burkhardt Pl., Chesterfield, MO, 63017, United States
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.
Adults. Registration recommended.

FREE Group Hike
2025-10-18 09:00 - 11:00 | Rebellion STL, 3525 Hampton ave,, st. Louis, MO, 63139, United States
Exact location will be sent to those who have signed up a few days before event. Free to join. All ages and abilities welcome.
Just bring water!
