Between Breathe and Light: A Somatic Movement Workshop
2025-11-23 16:00 - 17:00 (America/Chicago) | KickHouse, 319 Winding Woods Drive, O'Fallon, MO, 63366, United States
Through breath-led movement, gentle stretching, and guided reflection, we explore the space between inhale and illumination.

Through breath-led movement, gentle stretching, and guided reflection, we explore the space between inhale and illumination — where the body integrates and the mind grows clear. This session follows the new-moon descent of Under Dark Water, bringing expression, balance, and connection back into motion.
Tickets and Donations
This is a Pay-What-You-Can offering. No one is turned away — give what feels right for you. Donations can be made via Venmo @rootplusreclaim (please include “Movement” in the note).
Your contribution supports Root + Reclaim’s work in making somatic healing accessible for all.
Can’t make it in person? Join us online! We’ll be streaming live via Google Meet.
Bring a yoga mat or blanket, comfortable clothes, and a journal if you’d like. All levels of movement experience welcome

FREE Yoga Classes All November
2025-11-24 06:30 - 07:30, 2025-11-26 06:30 - 07:30, 2025-11-27 06:30 - 07:30 | Brick City Yoga, 2758 Wyoming Street, St. Louis, MO, 63118, United States
Rise, shine, and flow with gratitude.
All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday!
Whether you’re an early bird or just chasing that morning glow, join us for a little movement, mindfulness, and thankfulness to start your day right.
Monday 6:30am Slow Flow
Wednesday 6:30am Slow Flow
Thursday 6:30am Vinyasa

FREE Yoga at the Library
2025-11-25 18:00 - 19:00 | St. Louis County Library, Cliff Cave Branch, 5430 Telegraph Rd, St. Louis, MO, 63129, United States
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

FREE O'Fallon Public Library Yoga
2025-11-26 18:30 - 19:30 | O’Fallon Public Library Yoga, 120 Civic Plaza, O'Fallon, MO, 62269, United States
The autumn weather is finally here, and just in time for you to cozy up with a book from our newest little corner.
Take a book, leave a book – from our Little FREE Library at our O’Fallon Nest. You’ll find these page-turners nestled in the stair cubbies on your way up to the Aerie.
Now there’s more than one place in the studio to find enlightenment: on your mat and in a book.
📚 Special thanks to Caitlin for being our little librarian. 🤓

Donation Yoga Class for A Cause
2025-11-27 09:00 - 10:00 | Shanti Yoga Tower Grove, 2601 South Kingshighway Boulevard #1st Floor, St. Louis, 63139, United States
Join our annual donation based practice on Thanksgiving morning. Donations may be made directly to Operation Food Search

All Levels

What to bring
Yoga mat, journal, pen, Water Bottle

Walk and Talk at Tilles Park
2025-11-30 09:00 - 10:00 | Tilles Park, 9551 Litzsinger Rd, St. Louis, 63124, United States
We’re feeling extra thankful this November 🍁
Thank you to everyone who has joined us for Walk & Talk this year, your energy and community spirit mean so much.
This month, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕
We’ll be collecting:
✨ Unopened, non-perishable food
✨ Gently used clothing & household items
✨ Unopened personal care items
You can drop donations off at our Walk & Talks all month long or through the Amazon wishlist in our bio. 💛
Let’s keep walking, talking, and supporting our neighbors together!

FREE Community Yoga in Carondelet Park
2025-11-30 11:00 - 12:00 | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome.
Carondelet Park (Corner of Holly Hills and Leona).

Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
2025-12-01 08:00 - 17:00, 2025-12-02 08:00 - 17:00, 2025-12-03 08:00 - 17:00, 2025-12-04 08:00 - 17:00, 2025-12-05 08:00 - 17:00, 2025-12-06 08:00 - 17:00 | Burn Boot Camp, Kirkwood, 10431 Manchester Rd, Kirkwood, MO, 63122, United States
Every year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th
But this year? Not this time.
You deserve to feel strong, confident, and grounded through the holidays, not drained and defeated by them.
At Burn Boot Camp, we make it possible.
From 45-minute workouts to free childwatch, we’ve got your back so you can show up for yourself and your family.
Don’t wait for January to feel like yourself again.
Join our Holiday Hustle–an entire week of FREE camps–and finish the year proud of your commitment, not your excuses.
Look for the Holiday Hustle banner on your preferred locations webpage and get started!

FREE Beginner Yoga @ Grant's View Branch
2025-12-01 18:00 - 19:00, 2025-12-13 10:00 - 11:00 | St Louis County Library, Grant’s View Branch, 9700 Musick Rd, St. Louis, MO, 63123, United States
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel.
Teens and adults.

FREE Yoga at the Library
2025-12-01 18:00 - 19:00, 2025-12-08 18:00 - 19:00 | St Louis County Library, Lewis & Clark Branch, 9909 Lewis-Clark Blvd, St. Louis, MO, 63136, United States

FREE Yoga for Kids with Healthy Life Nation
2025-12-02 09:30 - 10:30 | St Louis County Library, Thornhill Branch, 12863 Willowyck Dr., St. Louis, 63146, United States
Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games.
Bring your own yoga mat or towel. Ages 3-12.

FREE Clases ALL Weeknd!
2025-12-06, 2025-12-07 | pure barre des peres, 11684 Manchester Road,, Des Peres, MO, 63131, United States
Grab a friend and come join us this weekend for a FREE Pure Barre Class! 👯‍♀️ ALL CLASSES this Saturday Dec. 6th and Sunday, Dec. 7th are FREE!
Already a Member?? Bring a friend for FREE and recieve double referral credit when they become a member! 🛍️
📲 Contact the studio to reserve your spots NOW!

Queer Folx Walk at Tower Grove Park
2025-12-06 08:00 - 2025-12-07 12:00 | Piper Palm House, 4271 Northeast Drive, St. Louis, MO, 63110, United States
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all.

Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome.
We meet at 8 AM between the Piper Palm House and the Lily Pond, visit for 5-10 minutes, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved, stroller- and wheelchair-friendly (albeit bumpy) trail. Depending on your pace, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind!
If needed, we can split into two groups based on pace, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back!
After our walk, feel free to keep exploring the park.
While our Meet Ups center queer bodies and queer experiences, friends, family, and allies are always welcome to join.
Looking forward to walking with you!

Line Dancing @ Daniel Boone Branch
2025-12-09 14:00 - 15:00 | St. Louis County Library, Daniel Boone Branch, 300 Clarkson Rd., Ellisville, MO, 63011, United States
Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary.
Adults. Registration required.

FREE Ladies Night Fitness Class
2025-12-12 17:30 - 18:30 | Eureka Crossfit, 134 S. Virginia Ave, Eureka, MO, 63025, United States
✨ Another LADIES NIGHT! ✨
Join us at EurekaFit for an unforgettable evening with Baylee (Rayl) Christophel and Called to B!
💪 Beginner-friendly (bodyweight) workout led by Baylee
🛍️ Shopping + bracelet making with Called to B
🥤 Refreshments & community vibes
It’s FREE and open to all ages + fitness levels — just bring your energy and a friend!
📆 Friday, December 12th
📍 EurekaFit | 5:30–7:30 PM
It’s Free but Please RSVP by Reserving your Drop-In
www.eurekacrossfit.com/schedule

Weekly Runs: Saturday 9AM @ Visitors Center in Forest Park
2025-12-13 09:00 - 10:00 | Dennis & Judith Jones Visitor & Education Center, In Forest Park, 5595 Grand Dr., St. Louis, MO, 63112, United States
DTRC Weekly Runs ☘️ Wednesdays & Saturdays. Rain or shine. All year round. We Run Dogtown.
New members always welcome – join our community for FREE!

Line Dancing @ Meramec Valley Branch
2025-12-16 14:00 - 15:00 | St Louis County Library, Meramec Valley Branch, 1501 San Simeon Way, Fenton, 63026, United States

Line Dancing @ Thornhill Branch
2025-12-18 14:00 - 15:00 | St Louis County Library, Thornhill Branch, 12863 Willowyck Dr., St. Louis, 63146, United States

FREE Basic Vinyasa Yoga + Guided Meditation
2025-12-19 11:30 - 12:30 | St Louis County Library, Samuel C. Sachs Branch, 16400 Burkhardt Pl., Chesterfield, MO, 63017, United States
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.
Adults. Registration recommended.

Pajama Jam: FREE Holiday Urban Line Dancing
2025-12-19 19:30 - 20:30 | Utopia Studios, 3957 Park Avenue, St. Louis, MO, 63110, United States
Wear your PJs & Enjoy an evening of urban line dancing free to the community. Space is limited. Light refreshments available for purchase.

Join us for a fun evening of urban line dancing to your favorite songs. Whether you are a seasoned line dancer or just looking to have a great time with your girls — this event is for you!
