FREE Community Yoga in Carondelet Park
2025-08-22 18:00 - 19:00, 2025-08-25 18:00 - 19:00, 2025-08-27 18:00 - 19:00, 2025-08-29 18:00 - 19:00, 2025-09-01 18:00 - 19:00, 2025-09-03 18:00 - 19:00 (America/Chicago) | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome.
Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga community. Starting the 2nd week of April!
Carondelet Park (Corner of Holly Hills and Leona).

Cycle & Ride or Walk For Our Children
2025-08-23 07:00 - 11:00 | Frontier Park, 500 South Riverside Drive, Saint Charles, MO, 63301, United States
A Cycle, Ride, and Walk Event to Support the Fight Against Addiction with the YMCA and Non-profit, Addiction is Real!

Join us for a morning of fitness, fun, fellowship and community. On Saturday, August 23rd the Kiwanis Club of Saint Charles, Missouri is joining forces with Addiction is Real and the St. Charles MO YMCA to host a Cycle | Walk | Run event to support our community in the fight against addiction. All proceeds will go to Addiction is Real and our local YMCA to educate and support families in our community.Choose from walking or riding to support our cause. The ride courses are 12/24/36/50 miles in length. (On the Katy Trail.)Entry Fee: $25.00 which includes a swag bag, event shirt, food and refreshments during the event and many sponsor levels are available. Pre-registration allows you to fundraise. Participants who raise $1000 or more will receive a cycling jersey specific to this year’s event.
Registration is 6:45-7:25am
Begins at 7:30-8am
Website/Registration: https://www.bikereg.com/SCMOKIWANIS

FREE Outdoor Yoga at Vine Street Market
2025-08-23 08:00 - 09:00, 2025-08-30 08:00 - 09:00 | Vine Street Market, 212 E 1st Street, O’Fallon, IL, 62269, United States
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market.
Join us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks. Don’t forget your yoga mat!

Sweat Society: Run or Walk + Music & Drinks
2025-08-23 08:00 - 11:00 | The Highlands Golf & Tennis, 5163 Clayton Ave, St. Louis, MO, 63110, United States
Run. Sweat. Dance. Repeat!
St. Louis meet your newest obsession @sweatsocietystl
WELCOME TO SWEAT SOCIETY

Where house music and fitness come together.We’re kicking things off with a community run, 2 mile run or 1 mile walk, your choice. All vibes, no pressure. Bring your friends, bring your family, or just bring yourself and join the crew.
After we move, we party a little. Grab a drink with us at Highlands Golf & Tennis and enjoy the energy.
StretchLab will be on-site post-run giving FREE stretch sessions—because recovery matters.
Meetup is at 8:00 AM for check-in. Run starts at 8:30.
THIS EVENT IS FREE! Make sure to RSVP, the venue wants to make sure we are staffed correctly.

Location

5163 Clayton Ave, St. Louis, MO 63110, USA

Hosted by
HOUSE OF PLEASURE

Altra x Fleet Feet Collab: Back to School Night Fun Run
2025-08-23 18:00 - 20:00 | Fleet Feet South County, 12494 Tesson Ferry Rd, St. Louis, MO, 63128, United States
Join Fleet Feet and Altra at our Back to School Night on August 23rd! Here, you can enjoy a 3-mile Fun Run, ice cream treats, schoolyard games, photo booth, Altra demos, something special just for teachers and much more.

This free event is perfect for educators, students, runners, walkers, and anyone wanting to support schools for the upcoming academic year! We’ll also be collecting school supplies for KidSmart, whose mission is to empower children in need to succeed by providing free essential tools for learning.

FREE Sunrise Yoga at Kiener Plaza
2025-08-26 07:00 - 08:00, 2025-09-02 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath.
Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle.
This series is free, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it, consider making a donation or becoming a Foundation member.
Sign in advance using this form.
Whether you have pre-registered or plan to register in person day-of, all attendees must still check in at the registration table before each class.

Wednesday Walkers Group
2025-08-27 07:00 - 08:00, 2025-09-03 07:00 - 08:00 | Kirkwood Park, 111 S Geyer Rd, Kirkwood, MO, 63122, United States
Wednesday Walkers Group – Weekly Health & Wellness Walks
Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location)
Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether you’re in it for the steps, the smiles, or the social time, we’d love for you to join us!
Here’s what to know:
???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)
???? Where: Meet near the Amphitheater at Kirkwood Park
????‍♀️ Route: Approximately 1.85 miles and considered “easy”
???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!)
???? Who’s Welcome:

Kids in strollers or who can walk independently
Social, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)

???? What to Bring:

Comfortable walking shoes
Water bottle
Positive vibes!

Let’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!

FREE Archglow Yoga
2025-08-27 19:30 - 20:45 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
ArchGlow, babes! ✨????‍♀️
We’re bringing the glow all summer long — catch us the last Wednesday of every month, May through September, at 7:30-8:45pm for FREE outdoor yoga at Kiener Plaza. Yes, FREE. ????
Year ✌️+1 and still flowing strong — a huge thank you to @greaterstlinc for making this season possible!
Grab your mat, your crew, and that golden hour energy for our first Archglow on May 28th!

FREE International Animal Flow day
2025-08-28 12:00 - 13:00 | Rebellion STL, 3525 Hampton ave,, st. Louis, MO, 63139, United States
Celebrating International Animal Flow day all month long at some of STL’s most iconic parks & landmarks ????
IAFD is an annual event where thousands of people around the world gather to flow together on August 28th.
This is our 3rd year hosting for STL and is going to be our biggest one yet!
All of our Animal Flow classes on the schedule will be practicing the flow designed by @mikefitch.af throughout the month as well if you want to get extra practice in, but you don’t have to attend a class prior to a pop up.
Pop ups are free to attend, and all ages and abilities are always welcome!

Light it Up! A Community Sensory Event
2025-08-28 13:00 - 16:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Join us for a vibrant quarterly open play event welcoming all ages and abilities! Enjoy FREE pickleball, yard games, refreshments, and great company — all in a sensory-friendly environment. Designed especially for individuals diagnosed with developmental disabilities, this inclusive gathering is the perfect opportunity to connect, play, and make new friends. Come spark joy and community with us!

FREE International Animal Flow day
2025-08-28 18:00 - 19:00 | Gateway Arch, 11 North Fourth Street, St. Louis, MO, 63102, United States

FREE Run Every Thursday
2025-08-28 18:30 - 19:30, 2025-09-04 18:30 - 19:30 | 4 Hands Brewing Company, 1220 S 8th St, St. Louis, MO, 63104, United States
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ????
Here’s what to expect:
2- or 3-mile group run (all paces welcome)
Free post-run beer
Grab a burger, fries, or shake after the run from Hi-Pointe

FREE Animal Flow Pop Up
2025-08-29 17:30 - 18:30 | Rebellion STL, 3525 Hampton ave,, st. Louis, MO, 63139, United States
Celebrating International Animal Flow day all month long at some of STL’s most iconic parks & landmarks ????
IAFD is an annual event where thousands of people around the world gather to flow together on August 28th.
This is our 3rd year hosting for STL and is going to be our biggest one yet!
All of our Animal Flow classes on the schedule will be practicing the flow designed by @mikefitch.af throughout the month as well if you want to get extra practice in, but you don’t have to attend a class prior to a pop up.
Pop ups are free to attend, and all ages and abilities are always welcome!
Sing up via the link below – location is TBD for this event, you will be notified after registering

FREE Yoga at New Baden Farmer’s Market
2025-08-30 09:00 - 10:00 | New Baden Market Center, 450 W Hanover St, New Baden, MO, 62265, United States
????????‍⬛ New Baden, we’re sprinkling some Moonbird magic out your way, too!
Unroll your mats for a breezy FREE outdoor yoga class at the New Baden Farmer’s Market and soak up all the good vibes: mindful movement, friendly faces, and fresh market finds – every last Saturday of the month.
✨ Beginning Saturday, June 28th at 9:00am and running through September 27✨
Bring a mat and a smile. Class will meet at New Baden Village Park – just look for the sign!
☀️It’s FREE – to save your spot, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class!
PS – Did we mention it’s as FREE as the birds?

FREE Animal Flow Pop Up
2025-08-30 10:00 - 11:00 | Grant’s Farm, 7385 Grant Rd, St. Louis, MO, 63123, United States

Fountain Fitness: Brunch & Burn with Yoga Six
2025-08-31 09:30 - 11:00 | The Fountain on Delmar, 5242 Delmar Boulevard, St. Louis, MO, 63108, United States
Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas!

The Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker’s Locale!
Join us on the last Sunday of each month for a 10 AM fitness class, followed by $5 mimosas at The Fountain on Delmar. You’ll increase your strength and endurance while setting yourself up for a successful week. Don’t forget to treat yourself to something sweet after class!
Doors open for registration at 9:30.
YogaSix New Student Waiver FormWAIVER AND RELEASE OF LIABILITYYogaSix, the teacher on hand (referred to herein as the “trainer”) and the undersigned client (referred to herein as the “client”), hereby agree to the following terms and conditions regarding client’s use of this YogaSix facility and any other YogaSix Franchise studio under an all access membership (if applicable).PHYSICAL CONDITION OF CLIENTThe client represents, warrants, and agrees that the client is in good physical condition and that the client has no disability, impairment, or ailment that will prevent the client from engaging in active or passive exercise or that should be detrimental to the client’s health, safety, comfort, or physical condition should the client engage in active or passive exercise. The client acknowledges that the trainer has neither made claims as to medical results nor suggested medical treatment to the client. The client acknowledges that the trainer recommended that the client consult a physician prior to beginning this exercise program. The client understands that it is the client’s responsibility to inform the trainer of any pain experienced before, during or after participating in the exercise program so that the exercise may be immediately terminated.WAIVER AND INDEMNIFICATIONClient is familiar with and recognizes the danger and risk of injury to person and or property which may result from the use of trainer’s facilities, including without limitation, injury from slipping and falling, excess fatigue or stress, muscle strain, or any other unforeseen cause. With full knowledge and understanding of such risks, client agrees to use the facilities and the trainer’s services rendered to the client at his or her own risk and PERSONALLY ASSUMES THE RISK for any harm, injury, or damage that may occur as a result from use of trainer’s facilities. Client hereby fully and forever RELEASES, RELINQUISHES, ACQUITS, AND DISCHARGES YogaSix and trainer, as well as any owners, managers, employees, or agents (collectively, “Released Parties”), from any and all claims, demands, actions, causes of action and rights (whether known, unknown, contingent, accrued, inchoate, or otherwise) which client may have against YogaSix, trainer, or other Released Parties arising out of or relating to YogaSix or trainer’s passive or active negligence. Client expressly warrants and represents and does hereby state and represent that no promise or agreement which is not herein expressed has been made to him/her in executing this Release and Waiver of Liability and that client is not relying upon any statement or any representation of any of the Released Parties.IMAGE USE. You understand that while on YogaSix premises, your, or your minor child’s image (including live or recorded video images), may be used or shown on the YogaSix® website or social media outlets (Facebook, Instagram, YouTube, etc.), and that by entering the premises you consent to the use of these images. You acknowledge that most YogaSix® locations are under continuous 24/7 audio/video surveillance for security and training purposes.I HAVE READ THIS RELEASE AND WAIVER OF LIABILITY, FULLY UNDERSTAND ITS TERMS, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY SIGNING IT, AND HAVE SIGNED IT FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT, ASSURANCE, OR GUARANTEE BEING MADE TO ME AND INTEND MY SIGNATURE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.

FREE Animal Flow Pop Up
2025-08-31 14:00 - 15:00 | Saint Louis Zoo, 1 Government Dr, St. Louis, 63110, United States

FREE - Labor Day: A Yoga Flow for Rest & Renewal
2025-09-01 08:00 - 09:00 | WholeBody Physical Therapy, Running, & Yoga Studio, 406 West US Highway 40, Troy, IL, 62294, United States
Join Andi this Labor Day for a FREE class. This rejuvenating 60-minute all-levels yoga pop-up is designed to honor your hard work with mindful movement & deep relaxation. This vinyasa-inspired flow will blend gentle strength building sequences with soothing stretches, allowing you to reconnect with your breath & show gratitude for your body’s efforts. Whether you’re a seasoned yogi or stepping on the mat for the first time, this practice offers accessible variations for everyone.

FREE Fit4Mom St Charles Workouts & Playgroups All Week
2025-09-01 08:00 - 17:00 | MO
Try any or all of our classes FREE 9/8-9/12
Check the schedule to see whats happening and where

FREE Yoga for Kids with Healthy Life Nation
2025-09-02 09:30 - 10:30 | St Louis County Library, Thornhill Branch, 12863 Willowyck Dr., St. Louis, 63146, United States
Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games.
Bring your own yoga mat or towel. Ages 3-12.

FREE Yoga in the Garden with Nico Marie at St. Louis Art Museum
2025-09-05 08:00 - 08:45 | Saint Louis Art Museum, 1 Fine Arts Dr, St. Louis, MO, 63110, United States
????????‍♀️Yoga in the Garden | FREE
8-8:45A every Friday in September
September 5, 12, 19, & 26
Grace Taylor Broughton Sculpture Garden (outside back of the museum)
One Fine Arts Drive, Forest Park
St. Louis, MO 63110-1380
No experience needed; sessions are beginner friendly. Please wear comfortable clothes & bring a yoga mat. Participants must be 18 or older.
