Fountain Fitness: Brunch & Burn with Yoga Six
2025-08-31 09:30 - 11:00 (America/Chicago) | The Fountain on Delmar, 5242 Delmar Boulevard, St. Louis, MO, 63108, United States
Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas!

The Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker’s Locale!
Join us on the last Sunday of each month for a 10 AM fitness class, followed by $5 mimosas at The Fountain on Delmar. You’ll increase your strength and endurance while setting yourself up for a successful week. Don’t forget to treat yourself to something sweet after class!
Doors open for registration at 9:30.
YogaSix New Student Waiver FormWAIVER AND RELEASE OF LIABILITYYogaSix, the teacher on hand (referred to herein as the “trainer”) and the undersigned client (referred to herein as the “client”), hereby agree to the following terms and conditions regarding client’s use of this YogaSix facility and any other YogaSix Franchise studio under an all access membership (if applicable).PHYSICAL CONDITION OF CLIENTThe client represents, warrants, and agrees that the client is in good physical condition and that the client has no disability, impairment, or ailment that will prevent the client from engaging in active or passive exercise or that should be detrimental to the client’s health, safety, comfort, or physical condition should the client engage in active or passive exercise. The client acknowledges that the trainer has neither made claims as to medical results nor suggested medical treatment to the client. The client acknowledges that the trainer recommended that the client consult a physician prior to beginning this exercise program. The client understands that it is the client’s responsibility to inform the trainer of any pain experienced before, during or after participating in the exercise program so that the exercise may be immediately terminated.WAIVER AND INDEMNIFICATIONClient is familiar with and recognizes the danger and risk of injury to person and or property which may result from the use of trainer’s facilities, including without limitation, injury from slipping and falling, excess fatigue or stress, muscle strain, or any other unforeseen cause. With full knowledge and understanding of such risks, client agrees to use the facilities and the trainer’s services rendered to the client at his or her own risk and PERSONALLY ASSUMES THE RISK for any harm, injury, or damage that may occur as a result from use of trainer’s facilities. Client hereby fully and forever RELEASES, RELINQUISHES, ACQUITS, AND DISCHARGES YogaSix and trainer, as well as any owners, managers, employees, or agents (collectively, “Released Parties”), from any and all claims, demands, actions, causes of action and rights (whether known, unknown, contingent, accrued, inchoate, or otherwise) which client may have against YogaSix, trainer, or other Released Parties arising out of or relating to YogaSix or trainer’s passive or active negligence. Client expressly warrants and represents and does hereby state and represent that no promise or agreement which is not herein expressed has been made to him/her in executing this Release and Waiver of Liability and that client is not relying upon any statement or any representation of any of the Released Parties.IMAGE USE. You understand that while on YogaSix premises, your, or your minor child’s image (including live or recorded video images), may be used or shown on the YogaSix® website or social media outlets (Facebook, Instagram, YouTube, etc.), and that by entering the premises you consent to the use of these images. You acknowledge that most YogaSix® locations are under continuous 24/7 audio/video surveillance for security and training purposes.I HAVE READ THIS RELEASE AND WAIVER OF LIABILITY, FULLY UNDERSTAND ITS TERMS, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY SIGNING IT, AND HAVE SIGNED IT FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT, ASSURANCE, OR GUARANTEE BEING MADE TO ME AND INTEND MY SIGNATURE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.

FREE Animal Flow Pop Up
2025-08-31 14:00 - 15:00 | Saint Louis Zoo, 1 Government Dr, St. Louis, 63110, United States
Celebrating International Animal Flow day all month long at some of STL’s most iconic parks & landmarks ????
IAFD is an annual event where thousands of people around the world gather to flow together on August 28th.
This is our 3rd year hosting for STL and is going to be our biggest one yet!
All of our Animal Flow classes on the schedule will be practicing the flow designed by @mikefitch.af throughout the month as well if you want to get extra practice in, but you don’t have to attend a class prior to a pop up.
Pop ups are free to attend, and all ages and abilities are always welcome!

FREE - Labor Day: A Yoga Flow for Rest & Renewal
2025-09-01 08:00 - 09:00 | WholeBody Physical Therapy, Running, & Yoga Studio, 406 West US Highway 40, Troy, IL, 62294, United States
Join Andi this Labor Day for a FREE class. This rejuvenating 60-minute all-levels yoga pop-up is designed to honor your hard work with mindful movement & deep relaxation. This vinyasa-inspired flow will blend gentle strength building sequences with soothing stretches, allowing you to reconnect with your breath & show gratitude for your body’s efforts. Whether you’re a seasoned yogi or stepping on the mat for the first time, this practice offers accessible variations for everyone.

FREE Fit4Mom St Charles Workouts & Playgroups All Week
2025-09-01 08:00 - 17:00 | MO
Try any or all of our classes FREE 9/8-9/12
Check the schedule to see whats happening and where

FREE Community Yoga in Carondelet Park
2025-09-01 18:00 - 19:00, 2025-09-03 18:00 - 19:00, 2025-09-05 18:00 - 19:00, 2025-09-08 18:00 - 19:00, 2025-09-10 18:00 - 19:00, 2025-09-12 18:00 - 19:00 | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome.
Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga community. Starting the 2nd week of April!
Carondelet Park (Corner of Holly Hills and Leona).

FREE Sunrise Yoga at Kiener Plaza
2025-09-02 07:00 - 08:00, 2025-09-09 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath.
Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle.
This series is free, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it, consider making a donation or becoming a Foundation member.
Sign in advance using this form.
Whether you have pre-registered or plan to register in person day-of, all attendees must still check in at the registration table before each class.

FREE Yoga for Kids with Healthy Life Nation
2025-09-02 09:30 - 10:30 | St Louis County Library, Thornhill Branch, 12863 Willowyck Dr., St. Louis, 63146, United States
Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games.
Bring your own yoga mat or towel. Ages 3-12.

Wednesday Walkers Group
2025-09-03 07:00 - 08:00, 2025-09-10 07:00 - 08:00 | Kirkwood Park, 111 S Geyer Rd, Kirkwood, MO, 63122, United States
Wednesday Walkers Group – Weekly Health & Wellness Walks
Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location)
Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether you’re in it for the steps, the smiles, or the social time, we’d love for you to join us!
Here’s what to know:
???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)
???? Where: Meet near the Amphitheater at Kirkwood Park
????‍♀️ Route: Approximately 1.85 miles and considered “easy”
???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!)
???? Who’s Welcome:

Kids in strollers or who can walk independently
Social, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)

???? What to Bring:

Comfortable walking shoes
Water bottle
Positive vibes!

Let’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!

FREE Run Every Thursday
2025-09-04 18:30 - 19:30, 2025-09-11 18:30 - 19:30 | 4 Hands Brewing Company, 1220 S 8th St, St. Louis, MO, 63104, United States
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ????
Here’s what to expect:
2- or 3-mile group run (all paces welcome)
Free post-run beer
Grab a burger, fries, or shake after the run from Hi-Pointe

FREE Yoga in the Garden with Nico Marie at St. Louis Art Museum
2025-09-05 08:00 - 08:45, 2025-09-12 08:00 - 08:45 | Saint Louis Art Museum, 1 Fine Arts Dr, St. Louis, MO, 63110, United States
????????‍♀️Yoga in the Garden | FREE
8-8:45A every Friday in September
September 5, 12, 19, & 26
Grace Taylor Broughton Sculpture Garden (outside back of the museum)
One Fine Arts Drive, Forest Park
St. Louis, MO 63110-1380
No experience needed; sessions are beginner friendly. Please wear comfortable clothes & bring a yoga mat. Participants must be 18 or older.

FREE 1st Fridays Warm Power 45 + Happy Hour
2025-09-05 17:00 - 18:00 | Gateway Yoga STL, 935 S Kirkwood Rd, St. Louis, MO, 63122, United States
Join us for a FREE community class designed especially for women navigating pre-, peri-, or post-menopause—and for anyone who wants to support them! We’ll flow with fluctuating energy levels and moods, embracing the strength, grace, and possibility of our changing bodies.
This is a welcoming space for all—men are always invited to show up in support of the women in their lives.
Duration: 45 Minutes
Temperature: Heated to 80F
What to Expect:

Flow through energizing sequences set to empowering, feel-good beats
A focus on strength, mobility, and breath
A cool lavender towel in Savasana
Post-class snacks and refreshments to mingle and connect

Come for the yoga, stay for the community.

FREE Outdoor Yoga at Vine Street Market
2025-09-06 08:00 - 09:00 | Vine Street Market, 212 E 1st Street, O’Fallon, IL, 62269, United States
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market.
Join us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks. Don’t forget your yoga mat!

FREE Yoga Classes with SAYGE
2025-09-06 08:00 - 09:00 | Eight Dimensions Wellness Center, 258 S Florissant Rd, Ferguson, MO , USA, MO, United States
???? Breathe. Move. Restore. ????
The rest of the Summer Yoga Series is now FREE through September 30th!
Join us for one class or all — the choice is yours. All you need to do is register in advance to save your spot.
Let’s move into fall with more grounding, balance, and community connection. ????????‍♀️
Spots are limited — reserve yours today.
???? Classes run weekly through Sept 30
Each 45-minute class weaves together grounding postures, breath-centered alignment, and occasional restorative elements. Select sessions also include sound baths and Reiki-infused healing to deepen the experience and support full-body reset.
Saturday mornings feature Sip + Flow Saturdays—enjoy a calming cup of herbal tea post-practice, and connect with yourself and community in a mindful way.
All levels are welcome—whether you’re just beginning or looking to return to the mat with fresh intention.

Pure Hot Yoga: FREE Classes All Day
2025-09-06 08:00 - 17:00, 2025-09-07 08:00 - 17:00 | Pure Hot Yoga, St. Louis, 6630 Clayton Rd, St. Louis, MO, 63117, United States
Free classes all day 9/6 & 9/7. Check the Schedule online & Register via the link below!
About 2 — PHY

The Collective STL’s Just Breathe Yoga Series at Gateway Arch
2025-09-06 09:00 - 10:00 | Gateway Arch, 11 North Fourth Street, St. Louis, MO, 63102, United States
Yogis, unroll your mats right below the Gateway Arch!
Join us under the Arch every Saturday in September for The Collective STL’s Just Breathe Yoga Series! Back for its fifth year, this all-levels yoga class is the perfect addition to your weekend plans.
This class is FREE and open to the public, and all attendees must sign a waiver before participating. Head to the link in our bio to sign yours and learn more! ????

STL Fit Fest: FREE Workout & Wellness Event
2025-09-06 10:00 - 14:00 | Ready Fitness Training, 1530 South Kingshighway Boulevard, St. Louis, MO, 63110, United States
St. Louis’s Premier Wellness Event! Workouts, workshops, cold plunge, sauna, giveaways, music, vendor village & most importantly – COMMUNITY

See you Sept 6th St. Louis! ???????? We are bringing it back even bigger and better this year ????????
STL Fit Fest 2025
Hosted by @stlfitfinds and @stlgirlnetwork
Presented by Red Bull
Last year our inaugural event drew an energetic crowd of over 200 local wellness-enthusiasts, fitness fanatics, health-conscious and sober-curious peeps!
This year we are running it back with:
✅ Workouts
✅ Workshops
✅ Speaker sessions
✅ Competitions
✅ Vendor village
✅ Music
✅ Giveaways
✅ Exclusive VIP Lounge presented by The Moniker
STL Fit Fest is family-friendly, alcohol-free, and best of all…
Our community-focused event is FREE to the public!
Make sure to get your complimentary ticket here on eventbrite and share the link with your family and friends so they don’t miss out!
Whether you’re brand new to your wellness journey, a gym bro, Pilates princess, health-conscious, sober-curious, crunchy mama, practitioner, trainer, or just simply want to be surrounded by others who are looking to better themselves…
STL Fit Fest is THE place to be ????????
????️ Interested in sponsor opportunities?
Email: stlfitfinds@gmail.com

FREE Midwest Yoga + Wellness Festival
2025-09-06 15:00 - 19:00 | Chesterfield Amphitheater, 631 Veterans Place Drive, Chesterfield, MO, 63017, United States
So excited about this lineup of events for the first Midwest Yoga + Wellness festival! ????
Join us on Sept. 6 at Chesterfield Amphitheater for 40+ wellness stations, food vendor booths, breathwork, guest speakers, live DJ and a sunset yoga flow. ????
At 5:45 enjoy a round‑robin‑style outdoor Vinyasa session as the sun dips low. Designed for all levels, this class combines energizing flow sequences with moments of deep breath and community connection. Spread across 6 15‑minute rotating stations, participants experience varying themes, pacing, and instruction to keep each segment fresh and inspiring.
Advance registration is required – sign up for free at the link in our bio. ????

FREE Run + Walk + Meditation
2025-09-07 09:00 - 10:00 | St. Vincent Park, 7335 St Charles Rock Rd, St. Louis, MO, 63121, United States
Join us Sunday, September 7th at St. Vincent Greenway
For Movement + Connection + Meditation
(Registration Link in Bio)
⚡️Short guided meditation
⚡️Stretching/ Warm Up
⚡️Run or walk the route:
Short (1.8 miles)
Long ( 3.4 miles)
????????‍♂️: @aturah
????: @greatriversstl
Light snacks and beverages will be provided!

FREE Yoga with Fox Co Yoga + J.B. Wellness Discount
2025-09-07 09:00 - 10:00 | J+B Wellness Cafe, 16962 Manchester Rd Suite A, Wildwood, MO, 63040, United States
join us + fox company yoga for a free community class to welcome the season
???? j+b wellness patio— wildwood
???? sunday, september 7th
⏰ 9:00 am
start your weekend with mindful movement, fresh air, and good vibes — no experience needed. bring your mat, bring a friend, and,stay after for 15% off in the café ✨ ✨

FREE Fit4Mom Workout + Birthday Bash at Frankie Martins Garden
2025-09-07 09:00 - 12:00 | Frankie Martin’s Garden, 5372 Saint Charles Street, Cottleville, MO, 63304, United States
FIT4MOM St. Charles is Turning ONE! Come celebrate a year of strength, motherhood, and community at our 1-year Birthday Bash!
Date: Sunday, September 7th
Location: Frankie Martin’s Garden
Time: 9-12.
9-9:15: Goodie bags and raffles distributed. 9:15-10: Free class to check out all of our different offerings. 10-12 Free play date and hangout. Food trucks on site.
What to Expect:
Free stroller workout — Family-friendly activities & games — Treats & Refreshments — Raffles + Prizes — Local Vendor Pop-ups — A celebration of the amazing moms who make this village so special!
Whether you’re a longtime member or new to FIT4MOM, we’d love to see you there. Bring a friend, your little ones, and your energy—let’s party FIT4MOM style! Click the link above to register for this FREE event!

FIT4MOM St. Charles is Turning ONE! Come celebrate a year of strength, motherhood, and community at our 1-year Birthday Bash!
