FREE Community Yoga in Carondelet Park
2025-09-05 18:00 - 19:00, 2025-09-08 18:00 - 19:00, 2025-09-10 18:00 - 19:00, 2025-09-12 18:00 - 19:00, 2025-09-15 18:00 - 19:00, 2025-09-17 18:00 - 19:00 (America/Chicago) | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome.
Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga community. Starting the 2nd week of April!
Carondelet Park (Corner of Holly Hills and Leona).

FREE Outdoor Yoga at Vine Street Market
2025-09-06 08:00 - 09:00, 2025-09-13 08:00 - 09:00 | Vine Street Market, 212 E 1st Street, O’Fallon, IL, 62269, United States
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market.
Join us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks. Don’t forget your yoga mat!

FREE Yoga Classes with SAYGE
2025-09-06 08:00 - 09:00, 2025-09-13 08:00 - 09:00 | Eight Dimensions Wellness Center, 258 S Florissant Rd, Ferguson, MO , USA, MO, United States
???? Breathe. Move. Restore. ????
The rest of the Summer Yoga Series is now FREE through September 30th!
Join us for one class or all — the choice is yours. All you need to do is register in advance to save your spot.
Let’s move into fall with more grounding, balance, and community connection. ????????‍♀️
Spots are limited — reserve yours today.
???? Classes run weekly through Sept 30
Each 45-minute class weaves together grounding postures, breath-centered alignment, and occasional restorative elements. Select sessions also include sound baths and Reiki-infused healing to deepen the experience and support full-body reset.
Saturday mornings feature Sip + Flow Saturdays—enjoy a calming cup of herbal tea post-practice, and connect with yourself and community in a mindful way.
All levels are welcome—whether you’re just beginning or looking to return to the mat with fresh intention.

Pure Hot Yoga: FREE Classes All Day
2025-09-06 08:00 - 17:00, 2025-09-07 08:00 - 17:00 | Pure Hot Yoga, St. Louis, 6630 Clayton Rd, St. Louis, MO, 63117, United States
Free classes all day 9/6 & 9/7. Check the Schedule online & Register via the link below!
About 2 — PHY

The Collective STL’s Just Breathe Yoga Series at Gateway Arch
2025-09-06 09:00 - 10:00, 2025-09-13 09:00 - 10:00 | Gateway Arch, 11 North Fourth Street, St. Louis, MO, 63102, United States
Yogis, unroll your mats right below the Gateway Arch!
Join us under the Arch every Saturday in September for The Collective STL’s Just Breathe Yoga Series! Back for its fifth year, this all-levels yoga class is the perfect addition to your weekend plans.
This class is FREE and open to the public, and all attendees must sign a waiver before participating. Head to the link in our bio to sign yours and learn more! ????

STL Fit Fest: FREE Workout & Wellness Event
2025-09-06 10:00 - 14:00 | Ready Fitness Training, 1530 South Kingshighway Boulevard, St. Louis, MO, 63110, United States
St. Louis’s Premier Wellness Event! Workouts, workshops, cold plunge, sauna, giveaways, music, vendor village & most importantly – COMMUNITY

See you Sept 6th St. Louis! ???????? We are bringing it back even bigger and better this year ????????
STL Fit Fest 2025
Hosted by @stlfitfinds and @stlgirlnetwork
Presented by Red Bull
Last year our inaugural event drew an energetic crowd of over 200 local wellness-enthusiasts, fitness fanatics, health-conscious and sober-curious peeps!
This year we are running it back with:
✅ Workouts
✅ Workshops
✅ Speaker sessions
✅ Competitions
✅ Vendor village
✅ Music
✅ Giveaways
✅ Exclusive VIP Lounge presented by The Moniker
STL Fit Fest is family-friendly, alcohol-free, and best of all…
Our community-focused event is FREE to the public!
Make sure to get your complimentary ticket here on eventbrite and share the link with your family and friends so they don’t miss out!
Whether you’re brand new to your wellness journey, a gym bro, Pilates princess, health-conscious, sober-curious, crunchy mama, practitioner, trainer, or just simply want to be surrounded by others who are looking to better themselves…
STL Fit Fest is THE place to be ????????
????️ Interested in sponsor opportunities?
Email: stlfitfinds@gmail.com

FREE Midwest Yoga + Wellness Festival
2025-09-06 15:00 - 19:00 | Chesterfield Amphitheater, 631 Veterans Place Drive, Chesterfield, MO, 63017, United States
So excited about this lineup of events for the first Midwest Yoga + Wellness festival! ????
Join us on Sept. 6 at Chesterfield Amphitheater for 40+ wellness stations, food vendor booths, breathwork, guest speakers, live DJ and a sunset yoga flow. ????
At 5:45 enjoy a round‑robin‑style outdoor Vinyasa session as the sun dips low. Designed for all levels, this class combines energizing flow sequences with moments of deep breath and community connection. Spread across 6 15‑minute rotating stations, participants experience varying themes, pacing, and instruction to keep each segment fresh and inspiring.
Advance registration is required – sign up for free at the link in our bio. ????

FREE Run + Walk + Meditation
2025-09-07 09:00 - 10:00 | St. Vincent Park, 7335 St Charles Rock Rd, St. Louis, MO, 63121, United States
Join us Sunday, September 7th at St. Vincent Greenway
For Movement + Connection + Meditation
(Registration Link in Bio)
⚡️Short guided meditation
⚡️Stretching/ Warm Up
⚡️Run or walk the route:
Short (1.8 miles)
Long ( 3.4 miles)
????????‍♂️: @aturah
????: @greatriversstl
Light snacks and beverages will be provided!

FREE Yoga with Fox Co Yoga + J.B. Wellness Discount
2025-09-07 09:00 - 10:00 | J+B Wellness Cafe, 16962 Manchester Rd Suite A, Wildwood, MO, 63040, United States
join us + fox company yoga for a free community class to welcome the season
???? j+b wellness patio— wildwood
???? sunday, september 7th
⏰ 9:00 am
start your weekend with mindful movement, fresh air, and good vibes — no experience needed. bring your mat, bring a friend, and,stay after for 15% off in the café ✨ ✨

FREE Fit4Mom Workout + Birthday Bash at Frankie Martins Garden
2025-09-07 09:00 - 12:00 | Frankie Martin’s Garden, 5372 Saint Charles Street, Cottleville, MO, 63304, United States
FIT4MOM St. Charles is Turning ONE! Come celebrate a year of strength, motherhood, and community at our 1-year Birthday Bash!
Date: Sunday, September 7th
Location: Frankie Martin’s Garden
Time: 9-12.
9-9:15: Goodie bags and raffles distributed. 9:15-10: Free class to check out all of our different offerings. 10-12 Free play date and hangout. Food trucks on site.
What to Expect:
Free stroller workout — Family-friendly activities & games — Treats & Refreshments — Raffles + Prizes — Local Vendor Pop-ups — A celebration of the amazing moms who make this village so special!
Whether you’re a longtime member or new to FIT4MOM, we’d love to see you there. Bring a friend, your little ones, and your energy—let’s party FIT4MOM style! Click the link above to register for this FREE event!

FIT4MOM St. Charles is Turning ONE! Come celebrate a year of strength, motherhood, and community at our 1-year Birthday Bash!

FREE Sunrise Yoga at Kiener Plaza
2025-09-09 07:00 - 08:00, 2025-09-16 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath.
Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle.
This series is free, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it, consider making a donation or becoming a Foundation member.
Sign in advance using this form.
Whether you have pre-registered or plan to register in person day-of, all attendees must still check in at the registration table before each class.

Wednesday Walkers Group
2025-09-10 07:00 - 08:00, 2025-09-17 07:00 - 08:00 | Kirkwood Park, 111 S Geyer Rd, Kirkwood, MO, 63122, United States
Wednesday Walkers Group – Weekly Health & Wellness Walks
Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location)
Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether you’re in it for the steps, the smiles, or the social time, we’d love for you to join us!
Here’s what to know:
???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)
???? Where: Meet near the Amphitheater at Kirkwood Park
????‍♀️ Route: Approximately 1.85 miles and considered “easy”
???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!)
???? Who’s Welcome:

Kids in strollers or who can walk independently
Social, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)

???? What to Bring:

Comfortable walking shoes
Water bottle
Positive vibes!

Let’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!

FREE Run Every Thursday
2025-09-11 18:30 - 19:30 | 4 Hands Brewing Company, 1220 S 8th St, St. Louis, MO, 63104, United States
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ????
Here’s what to expect:
2- or 3-mile group run (all paces welcome)
Free post-run beer
Grab a burger, fries, or shake after the run from Hi-Pointe

FREE Yoga in the Garden with Nico Marie at St. Louis Art Museum
2025-09-12 08:00 - 08:45 | Saint Louis Art Museum, 1 Fine Arts Dr, St. Louis, MO, 63110, United States
????????‍♀️Yoga in the Garden | FREE
8-8:45A every Friday in September
September 5, 12, 19, & 26
Grace Taylor Broughton Sculpture Garden (outside back of the museum)
One Fine Arts Drive, Forest Park
St. Louis, MO 63110-1380
No experience needed; sessions are beginner friendly. Please wear comfortable clothes & bring a yoga mat. Participants must be 18 or older.

FREE Functional Workouts at TruNorth’s Grand Opening Celebration
2025-09-13 07:00 - 13:00 | TRUNORTH FITNESS, 4 Clarkson Wilson Center, Chesterfield, MO, 63017, United States
Join us for the official TruNorth Fitness Grand Opening Party on September 13th!
Sign ups on the TruNorth app – 7am, 8am, & 9am workouts are FREE & open to the public. We also have some amazing partners joining us from 11-1. We’re offering membership specials during that time as well.
✨ Local vendors
✨ Giveaways
✨ Food & drinks
✨ Exclusive TruNorth discounts
Come celebrate with us and see what TruNorth is all about! ????

Outdoor Pilates Class with TruFusion STL @ Chesterfield Amphitheater with Angela Merlo
2025-09-13 09:30 - 10:15 | Chesterfield Amphitheater, 631 Veterans Place Drive, Chesterfield, MO, 63017, United States
Join us for a 45 minute outdoor Pilates class with Angela Merlo at Chesterfield Amphitheater!

TruFusion STL certified instructor Angela Merlo will take you through a 45 minute Pilates class which will incorporate yoga, burts of cardio, and strength training! Class will take place in the Chesterfield Amphitheater!
Our classes are achievable for people at ALL LEVELS, and we are devoted to providing asupportive and educational environment. Our instructors guide with each student’s individualskill set in mind!
PROVIDED EQUIPMENT: RESISTANCE BAND
NOT PROVIDED: YOGA MAT, WATER – PLEASE BE SURE TO BRING YOUR OWN
*Please be sure to arrive at least 5 minutes prior to the class start time.

FREE Beginner Yoga @ Grant's View Branch
2025-09-13 10:00 - 11:00 | St Louis County Library, Grant’s View Branch, 9700 Musick Rd, St. Louis, MO, 63123, United States
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel.
Teens and adults.

Family Bike Ride @ Forest Park
2025-09-14 10:00 - 11:00 | The Boathouse, 6101 Government Dr, St. Louis, 63110, United States
Cruise the Park – A monthly bike ride and family friendly obstacle course in Forest Park

Hosted with Vanimal

Big Muddy Adventures is teaming up with our friends at Vanimal for a series of fun, family-friendly mornings on wheels—and we’d love for you to join us!
We’ll roll out from the Boathouse parking lot in the morning for a super chill lap around the park. All paces welcome—whether you’re towing a trailer, riding a tagalong, or your kid is cruising on their own wheels, this is a no-stress ride meant to just enjoy the morning together.
The rides leave right at the start time (9 or 10am) so plan to arrive early!
After the Ride:
Stick around for some bonus fun! Our partners will be setting up the Vanimal Obstacle Course and providing balance bikes for the little riders to play and explore.

Balance bikes are sized for ages 18 months to 6 years
This is a safe, interactive play space for toddlers and early riders
Helmets are required for all participants

This event is free and open to all, and it’s perfect for families looking to get moving and connect with other outdoor-loving folks. We’ll be hosting these rides once a month all season long!
Date and time:
May 18 at 10am
June 22 at 10am
July 13 at 9am
August 17 at 9am
September 14 at 10am
October 26 at 10am

Restorative Sound Bath @ Grant's View Branch
2025-09-17 14:00 - 15:00 | St Louis County Library, Grant’s View Branch, 9700 Musick Rd, St. Louis, MO, 63123, United States
Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on.
Teens and adults. Registration required with limited walk-ins.
