FREE Yoga in the Garden with Nico Marie at St. Louis Art Museum
2025-09-19 08:00 - 08:45, 2025-09-26 08:00 - 08:45 (America/Chicago) | Saint Louis Art Museum, 1 Fine Arts Dr, St. Louis, MO, 63110, United States
????????‍♀️Yoga in the Garden | FREE
8-8:45A every Friday in September
September 5, 12, 19, & 26
Grace Taylor Broughton Sculpture Garden (outside back of the museum)
One Fine Arts Drive, Forest Park
St. Louis, MO 63110-1380
No experience needed; sessions are beginner friendly. Please wear comfortable clothes & bring a yoga mat. Participants must be 18 or older.

FREE Healthy Living for Seniors: Yoga + Meditation
2025-09-19 10:00 - 11:00 | St Louis County Library, Lewis & Clark Branch, 9909 Lewis-Clark Blvd, St. Louis, MO, 63136, United States
Presented by Aging Ahead.
Exercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration must be received at least 48 hours prior to the program to receive lunch.
Adults. Registration required. To register, visit www.agingahead.org/events or call 314-994-3300.

FREE Basic Vinyasa Yoga + Guided Meditation
2025-09-19 11:30 - 12:30 | St Louis County Library, Samuel C. Sachs Branch, 16400 Burkhardt Pl., Chesterfield, MO, 63017, United States
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.
Adults. Registration recommended.

FREE Basic Vinyasa Yoga + Guided Meditation
2025-09-19 14:00 - 15:00 | St Louis County Library, Parkview Branch, 8400 Delport Dr, St. Louis, 63114, United States

FREE Community Yoga in Carondelet Park
2025-09-19 18:00 - 19:00, 2025-09-24 18:00 - 19:00, 2025-09-26 18:00 - 19:00 | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome.
Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga community. Starting the 2nd week of April!
Carondelet Park (Corner of Holly Hills and Leona).

FREE Outdoor Yoga at Vine Street Market
2025-09-20 08:00 - 09:00, 2025-09-27 08:00 - 09:00 | Vine Street Market, 212 E 1st Street, O’Fallon, IL, 62269, United States
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market.
Join us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks. Don’t forget your yoga mat!

Dance Class with Yes, Honey
2025-09-20 08:00 - 09:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
YES HONEY!! Let’s Dance!!

Sweat it Out(side) with F45 Rock Hill
2025-09-20 08:00 - 09:00 | F45, Rock Hill, 9548 Manchester Road, Rock Hill, MO, 63119, United States
Parking Lot Pop-Up Alert ????
Come sweat it out(side) with us. Join us for a Free outdoor parking lot workout!
Saturday September 20, 2025
8:00 am in the F45 Rock Hill parking lot.
Bring your energy, bring a friend and let’s pack the parking lot and have all the fitness fun. DJ Reggie, will keep the hearts pumping with bpm bangers live from the lot! You’ll also get a chance to workout with some of our team and good a good feel for what the F45 community is all about. Spots are limited so register in the app today! Please bring a mat and water as well. We can’t wait to share this fun Saturday sweat with you.

FREE Sip & Flow Yoga with SAYGE
2025-09-20 08:00 - 09:00, 2025-09-27 08:00 - 09:00 | Eight Dimensions Wellness Center, 258 S Florissant Rd, Ferguson, MO , USA, MO, United States
???? Breathe. Move. Restore. ????
The rest of the Summer Yoga Series is now FREE through September 30th!
Register in advance to save your spot.
Let’s move into fall with more grounding, balance, and community connection. ????????‍♀️
Each 45-minute class weaves together grounding postures, breath-centered alignment, and occasional restorative elements. Select sessions also include sound baths and Reiki-infused healing to deepen the experience and support full-body reset.
Saturday mornings feature Sip + Flow Saturdays—enjoy a calming cup of herbal tea post-practice, and connect with yourself and community in a mindful way.
All levels are welcome—whether you’re just beginning or looking to return to the mat with fresh intention.

Trek St. Louis | Saturday Road Ride – 40 Miles
2025-09-20 08:00 - 12:00 | Trek Bicycle O Fallon, 8640 Mexico Road, O'Fallon, MO, 63366, United States
Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting! ‍

The Collective STL’s Just Breathe Yoga Series at Gateway Arch
2025-09-20 09:00 - 10:00, 2025-09-27 09:00 - 10:00 | Gateway Arch, 11 North Fourth Street, St. Louis, MO, 63102, United States
Yogis, unroll your mats right below the Gateway Arch!
Join us under the Arch every Saturday in September for The Collective STL’s Just Breathe Yoga Series! Back for its fifth year, this all-levels yoga class is the perfect addition to your weekend plans.
This class is FREE and open to the public, and all attendees must sign a waiver before participating. Head to the link in our bio to sign yours and learn more! ????

FREE Pure Barre Pop Up + Shopping at Hearth & Soul
2025-09-20 11:00 - 12:00 | Hearth & Soul, 9640 Clayton Road, St. Louis, MO, 63124, United States
✨Join us✨ for an Outdoor Barre Pop-up class at Hearth & Soul on September 20th! Class will take place in the parking lot and you can call the store directly to reserve your spot!
????️ September 20 at 11:00am
???? taught by Meredith McGrath
????️ Bring a yoga mat
???? Call Hearth and Soul to reserve your spot!

Fall Equinox: 108 Sun Salutations in Carondelet Park
2025-09-22 18:00 - 19:00 | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Join @tranquilgrowthyoga, @yinyangyogastl @auroraglowamber for a celebration in gathering of the Fall Equinox with our beautiful practice of 108 Sun Salutations (modifications will always be provided /listen to your body /you may always sit or take a child’s pose)????
✨Honor the change of the season while connecting as a community
✨ Enjoy some goodies from @sugarwitchic after our practice ????
✨Receive a Reiki infused pendulum chakra reading
✨Journal prompts will be provided in case you would like to take them home or bring a journal with you????
✨Enter our raffle to win a tarot reading from @ladylayre
✨This event is donation-based ????All are welcome!

FREE Sunrise Yoga at Kiener Plaza
2025-09-23 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath.
Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle.
This series is free, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it, consider making a donation or becoming a Foundation member.
Sign in advance using this form.
Whether you have pre-registered or plan to register in person day-of, all attendees must still check in at the registration table before each class.

Wednesday Walkers Group
2025-09-24 07:00 - 08:00 | Kirkwood Park, 111 S Geyer Rd, Kirkwood, MO, 63122, United States
Wednesday Walkers Group – Weekly Health & Wellness Walks
Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location)
Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether you’re in it for the steps, the smiles, or the social time, we’d love for you to join us!
Here’s what to know:
???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)
???? Where: Meet near the Amphitheater at Kirkwood Park
????‍♀️ Route: Approximately 1.85 miles and considered “easy”
???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!)
???? Who’s Welcome:

Kids in strollers or who can walk independently
Social, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)

???? What to Bring:

Comfortable walking shoes
Water bottle
Positive vibes!

Let’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!

FREE Step by Step Urban Line Dancing Classes
2025-09-24 09:15 - 10:15, 2025-09-25 09:15 - 10:15, 2025-09-26 09:15 - 10:15 | 2650 Locust Street, 2650 Locust Street, St Louis, MO, United States
Enjoy FREE classes 9-23-10.4 with Her Wellness by Her. See the website for all the class types offered as promo during this time frame – from Bootywerk, to Seduction, Trail Ride Cardio and more.
Step by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy, your two-step, and your crew. Let’s vibe, step, and level up your slide game.
NEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY **
9/24 9:15am
9/25 9:15am
9/26 9:15
9/27 9:15
9/30 9:15am
10/2 9:15am
10/4 9:15am

FREE Archglow Yoga
2025-09-24 19:30 - 20:45 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
ArchGlow, babes! ✨????‍♀️
We’re bringing the glow all summer long — catch us the last Wednesday of every month, May through September, at 7:30-8:45pm for FREE outdoor yoga at Kiener Plaza. Yes, FREE. ????
Year ✌️+1 and still flowing strong — a huge thank you to @greaterstlinc for making this season possible!
Grab your mat, your crew, and that golden hour energy for our first Archglow on May 28th!

FREE Run Every Thursday
2025-09-25 18:30 - 19:30 | 4 Hands Brewing Company, 1220 S 8th St, St. Louis, MO, 63104, United States
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ????
Here’s what to expect:
2- or 3-mile group run (all paces welcome)
Free post-run beer
Grab a burger, fries, or shake after the run from Hi-Pointe

Pilates in the Park
2025-09-26 10:30 - 11:15 | Turkish Pavilion, 2824 Tower Grove Avenue, St. Louis, MO, 63110, United States
Join us for a fun Pilates session in the park, where we’ll stretch, strengthen, and soak up some sunshine together!

Welcome to Pilates in the Park! Join us for a relaxing and energizing Pilates session at Tower Grove Park. We will be between the lily pond and the larger pond (where the geese congregate) underneath a tree.
This in-person event is the perfect opportunity to get some fresh air, stretch your muscles, and connect with nature. Whether you’re a Pilates pro or a beginner, everyone is welcome to join us for a fun and invigorating workout. Don’t forget to bring your mat and water bottle, and get ready to enjoy a rejuvenating experience surrounded by the beauty of the park. We can’t wait to see you there!

Tai Chi Session
2025-09-26 11:30 - 12:30 | ArchWell Health, 4650 Chippewa Street, St. Louis, MO, 63116, United States
“Experience peace and balance with our Tai Chi sessions! Improve flexibility, reduce stress, and enhance overall well-being in a calm settin

FREE Outdoor Pilates with TruFusion
2025-09-26 18:00 - 19:00 | City Foundry STL Public Market, 3730 Foundry Way, St. Louis, MO, 63110, United States
Join us for a FREE outdoor pilates on Friday September 26th at 6pm right outside our City Foundry TruFusion studio! Stay after and enjoy May’s Night Market

FREE Yoga at New Baden Farmer’s Market
2025-09-27 09:00 - 10:00 | New Baden Market Center, 450 W Hanover St, New Baden, MO, 62265, United States
????????‍⬛ New Baden, we’re sprinkling some Moonbird magic out your way, too!
Unroll your mats for a breezy FREE outdoor yoga class at the New Baden Farmer’s Market and soak up all the good vibes: mindful movement, friendly faces, and fresh market finds – every last Saturday of the month.
✨ Beginning Saturday, June 28th at 9:00am and running through September 27✨
Bring a mat and a smile. Class will meet at New Baden Village Park – just look for the sign!
☀️It’s FREE – to save your spot, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class!
PS – Did we mention it’s as FREE as the birds?
