FREE Rope Flow / Animal Flow Pop-Up at Tower Grove Park
2025-10-11 10:00 - 11:30 (America/Chicago) | Tower Grove Park, 4144 Main Dr, St. Louis, 63110, United States
Join rebellion for a pop-up in the park:

10:00am — 10:30am Rope Flow
10:30-11:30 Animal Flow
Tower Grove Park. Exact location will be shared with those who have signed up the morning of, but we generally meet at the fountain and go from there.

FREE Community Yoga at TruFusion
2025-10-12 | TruFusion – Foundry, 3770 Foundry Way, St. Louis, MO, 63110, United States
ALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members, non-members, friends, family, neighbors!
Sign up on our Trufusion 2.0 app or our website!

FREE Community Workout Class
2025-10-13 08:00 - 17:00 | D1 Training St. Louis West, 14015 Manchester Rd, Ballwin, MO, 63011, United States
???? Free Community Class – Oct 13 – Been wanting to try a class? Bring a friend and come train on us! (Reach out to Alexa to sign up!)

FREE Yoga Classes in October at Locust Street Athletic Club
2025-10-13 17:30 - 18:30 | 21C Museum Hotel, 1528 Locust St, St. Louis, MO, 63103, United States
This October all of our regularly scheduled classes are FREE! ???????? This is the perfect time to bring a friend and try out all that Locust Street Athletic & Swim Club has to offer!
Sign up at the gym desk before class and BYOM (bring your own mat) if possible – a limited amount of mats are available for use.

Yin Yoga – Monday 5:30pm
Hatha Yoga – Wed 5:30pm
Water Aerobics – Wed 10am

FREE Community Yoga in Carondelet Park
2025-10-13 18:00 - 19:00, 2025-10-15 18:00 - 19:00, 2025-10-17 18:00 - 19:00 | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome.
Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga community. Starting the 2nd week of April!
Carondelet Park (Corner of Holly Hills and Leona).

Wednesday Walkers Group
2025-10-15 07:00 - 08:00, 2025-10-22 07:00 - 08:00 | Kirkwood Park, 111 S Geyer Rd, Kirkwood, MO, 63122, United States
Wednesday Walkers Group – Weekly Health & Wellness Walks
Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location)
Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether you’re in it for the steps, the smiles, or the social time, we’d love for you to join us!
Here’s what to know:
???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)
???? Where: Meet near the Amphitheater at Kirkwood Park
????‍♀️ Route: Approximately 1.85 miles and considered “easy”
???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!)
???? Who’s Welcome:

Kids in strollers or who can walk independently
Social, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)

???? What to Bring:

Comfortable walking shoes
Water bottle
Positive vibes!

Let’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!

FREE October: Water Aerobics Class
2025-10-15 10:00 - 11:00, 2025-10-22 10:00 - 11:00 | 21C Museum Hotel, 1528 Locust St, St. Louis, MO, 63103, United States
Join us every Wednesday at 10:00 a.m. at Locust Street Athletic and Swim Club for Water Aerobics with Amanda. All skill sets are welcome!

This October all of our regularly scheduled classes are FREE! This is the perfect time to bring a friend and try out all that Locust Street Athletic & Swim Club has to offer!
See the flyer on Instagram – https://www.instagram.com/p/DPUnadLjdfG/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
More info – Water Aerobics – 21c Museum Hotels

Restorative Sound Bath
2025-10-16 18:00 - 19:00 | St Louis County Library, Grant’s View Branch, 9700 Musick Rd, St. Louis, MO, 63123, United States
Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required with limited walk-ins.

FREE Run Every Thursday
2025-10-16 18:30 - 19:30, 2025-10-23 18:30 - 19:30 | 4 Hands Brewing Company, 1220 S 8th St, St. Louis, MO, 63104, United States
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ????
Here’s what to expect:
2- or 3-mile group run (all paces welcome)
Free post-run beer
Grab a burger, fries, or shake after the run from Hi-Pointe

FREE Basic Vinyasa Yoga + Guided Meditation
2025-10-17 11:30 - 12:30 | St Louis County Library, Samuel C. Sachs Branch, 16400 Burkhardt Pl., Chesterfield, MO, 63017, United States
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.
Adults. Registration recommended.

FREE Group Hike
2025-10-18 09:00 - 11:00 | Rebellion STL, 3525 Hampton ave,, st. Louis, MO, 63139, United States
Exact location will be sent to those who have signed up a few days before event. Free to join. All ages and abilities welcome.
Just bring water!

FREE Box + Yoga Flow Class at Saint Louis Boxing Club
2025-10-18 14:30 - 15:30 | Saint Louis Boxing Club, 3515 South Big Bend Boulevard, St. Louis, MO, 63143, United States
Ready to punch it out and power up? 💥
Join us for a FREE box + flow class with Saint Louis Boxing Club on October 18 at 2:30PM!
It’s your chance to sweat, move, and connect with our Living Well community — no experience needed, just bring your energy.
💬 DM or contact @livingwell.stl to reserve your spot — pre-registration required!

FREE Mat Pilates Class at Cottle Village
2025-10-19 09:00 - 10:00 | Cottle Village, 6470 State Route N, Cottleville, MO, 63304, United States
Free outdoor mat pilates class from Club Pilates in Cottleville at Cottle Village. Stay for the brunch buffet at The Tavern for $25.

FREE Community Yoga in Carondelet Park
2025-10-19 11:00 - 12:00, 2025-10-22 18:00 - 19:00 | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome.
Carondelet Park (Corner of Holly Hills and Leona).

St. Louis Run Crew: FREE Tuesday Run
2025-10-21 18:00 - 19:00 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
STL RUN CRW x @nike 🎥
Fall Back, RUN FWD for the last Tuesday of the SZN Bash!!
Tuesday, October 21st
5:00 pm Fall Apparel Drop
6:00 pm : Run/ Walk, Don’t Skip
6:15 pm : Youth Glow Run

FREE Yoga at the Library
2025-10-22 18:30 - 19:30 | O’Fallon Public Library Yoga, 120 Civic Plaza, O'Fallon, MO, 62269, United States
Join us for free yoga at the library.

Vuori Plaza Frontenac x OTF Collab
2025-10-25 08:00 - 10:00 | Vuori, 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, 63131, United States
Join Vuori Plaza Frontenac for an ACTV Studio IRL on October 25th.

Join Vuori Plaza Frontenac for an workout in the lobby of the mall on Saturday, October 25th! Led by Orange Theory Fitness, enjoy an hour long workout followed by a few moments of mindful meditation led by Katie Hutsel from Elevate Healing Events! After class, all attendees are invited in-store for 20% off your purchase & refreshments.
8:00am – 9:15am Class
9:15am – 10am Shopping + Refreshments
RSVP to reserve your spot!
Please be sure to bring a mat.

Trek St. Louis | Saturday Road Ride – 40 Miles
2025-10-25 08:00 - 12:00 | Trek Bicycle O Fallon, 8640 Mexico Road, O'Fallon, MO, 63366, United States
Everyone is welcome on this 40-mile No-Drop ride, happening every Saturday at 8 AM from Trek Bicycle O’Fallon. Whether you’re new to road cycling or a seasoned rider, we have pace groups from 14-23+ mph to ensure a comfortable and supportive experience for all. The route is flat and approachable, with under 1,000 feet of total climbing—perfect for all skill levels!
???? Meet at 7:45 AM, roll out at 8:00 AM sharp.
????‍♂️ Helmets are required, lights are highly recommended, and don’t forget to bring hydration.
???? We ride year-round—just no rain or snow!
Come ride, connect, and build confidence on the road with an inclusive and welcoming community. We can’t wait to see you there!

Halloween Hustle Old Skool FitFest
2025-10-25 08:00 - 12:00 | Move by BJC, 4220 Duncan Ave, St. Louis, MO, 63110, United States
Get ready to sweat old school style at the Halloween Hustle FitFest – bring your A-game

Welcome to the Halloween Hustle Old Skool FitFest! Join us at Move by BJC on October 25, 2025 at 8:00 AM for a spooktacular fitness event!
Get ready to break a sweat while grooving to old school tunes. This event is all about fun, fitness, and nostalgia!
Whether you’re a fitness fanatic or just looking for a fun way to stay active, this event is perfect for you. Don’t miss out on the chance to work out, dance, and have a blast with like-minded individuals.
Come join us for a morning of fitness and fun at the Halloween Hustle Old Skool FitFest. See you there!

FREE Community Workout at Westport Plaza
2025-10-25 09:00 - 11:00 | Westport Plaza, 111 West Port Plaza Drive, St. Louis, MO, 63146, United States
Come join us for a morning of group exercise, community, & FUN at WESTPORT PLAZA, in Maryland Heights! Our YMCA team of ROCKSTAR instructors will be leading you through TWO amazing classes, Mixxed Fit & Les Mills BODYBALANCE. Mixxed Fit is a people-inspired fitness program mixing explosive dancing with boot camp toning. Everything about this program can be described as explosive movements that are always big and exaggerated. We dance to our favorite songs on the radio. Then, we spice things up by adding boot camp-inspired body weight exercises to make your workout more effective and challenging. We will follow that up with Les Mills BODYBALANCE, which is a series of simple yoga moves, with elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and is for ALL fitness levels. We will have a LIVE DJ (DJ KUE!) spinning the beats, and of course, BIG prizes!! The first 75 MEMBERS to arrive, will go into a drawing for a BRAND NEW Les Mills SMART TECH system, including a barbell, weights, step, and a mat ($850 value!!) We will also have other drawings for other prizes! This event is FREE to everyone and for ages 9+! Come join us! Register for your spot today! You DO NOT want to miss this event!! SEE YOU THERE!!!

Run, Walk & Meditation at Maline Greenway
2025-10-25 09:00 - 12:00 | Maline Greenway, 1033 Landwehr Dr, St. Louis, MO, 63137, United States
We are super excited for the next Run / Walk / Meditation “Fall Reset” w/ Great Rivers Greenway is 10/25 At 9 am
Join us for a day of Community & Nature 🫂 🌳
Short guided meditation with @aturah
The a Run or Walk through Maline Greenway
Short route: 1.2 miles
Long route: 3 miles
Light snacks and drinks will be provided!

Grounded Resilience: A First Responders' Wellness Hike
2025-10-26 09:00 - 12:00 | Lime Kiln Trailhead, 3015 Glencoe Road, Wildwood, MO, 63038, United States
Join us for a rejuvenating hike to promote mental and physical well-being for our hardworking first responders and those who support them!

Grounded Resilience: A First Responders’ Wellness Hike
First responders, their families, partners, close fCriends and community members who stand beside them in their journey of service and healing are invited to join this wellness hike created to promote mental health and trauma healing, through connection, movement and nautre. Wear comfortable shoes and weather appropriate clothing. Water and light snacks (Hiking Fuel) provided.
We will be hiking the Rockwoods Reservation, Lime Kiln Loop Trail approximately 3.2 miles.

Fountain Fitness: Brunch & Burn with Yoga Six
2025-10-26 09:30 - 11:00 | The Fountain on Delmar, 5242 Delmar Boulevard, St. Louis, MO, 63108, United States
Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas!

The Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker’s Locale!
Join us on the last Sunday of each month for a 10 AM fitness class, followed by $5 mimosas at The Fountain on Delmar. You’ll increase your strength and endurance while setting yourself up for a successful week. Don’t forget to treat yourself to something sweet after class!
Doors open for registration at 9:30.

Family Bike Ride @ Forest Park
2025-10-26 10:00 - 11:00 | The Boathouse, 6101 Government Dr, St. Louis, 63110, United States
Cruise the Park – A monthly bike ride and family friendly obstacle course in Forest Park

Hosted with Vanimal

Big Muddy Adventures is teaming up with our friends at Vanimal for a series of fun, family-friendly mornings on wheels—and we’d love for you to join us!
We’ll roll out from the Boathouse parking lot in the morning for a super chill lap around the park. All paces welcome—whether you’re towing a trailer, riding a tagalong, or your kid is cruising on their own wheels, this is a no-stress ride meant to just enjoy the morning together.
The rides leave right at the start time (9 or 10am) so plan to arrive early!
After the Ride:
Stick around for some bonus fun! Our partners will be setting up the Vanimal Obstacle Course and providing balance bikes for the little riders to play and explore.

Balance bikes are sized for ages 18 months to 6 years
This is a safe, interactive play space for toddlers and early riders
Helmets are required for all participants

This event is free and open to all, and it’s perfect for families looking to get moving and connect with other outdoor-loving folks. We’ll be hosting these rides once a month all season long!
Date and time:
May 18 at 10am
June 22 at 10am
July 13 at 9am
August 17 at 9am
September 14 at 10am
October 26 at 10am
