FREE Mat Pilates + Shopping - La Forme Fitness x Vuori Plaza Frontenac
2025-11-08 08:30 - 10:00 (America/Chicago) | Vuori, 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, 63131, United States
Join Vuori Plaza Frontenac for an ACTV Studio IRL on November 8th.

Join Vuori Plaza Frontenac for an in-store workout on November 8th. Led by La Forme Fitness, this 45-minute mat-based class brings their signature reformer-inspired moves off the machine for high-intensity, low-impact training designed to challenge every muscle group. Experience thoughtfully structured sequences with controlled movements that offer a sampling of the Pilates reformer-style of movement.
La Forme’s skilled instructors will guide you through each exercise with purposeful cuing and hands-on corrections. Bring your yoga mat and a resistance band (if you have one). After class, enjoy for shopping and refreshments.
Schedule:
8:30am – 9:15am Class
9:15am – 10am Shopping + Refreshments
RSVP to reserve your spot!
Please bring a mat for class, and resistance band if you have!

FREE Beginner Yoga @ Grant's View Branch
2025-11-08 10:00 - 11:00 | St Louis County Library, Grant’s View Branch, 9700 Musick Rd, St. Louis, MO, 63123, United States
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel.
Teens and adults.

Walk & Talk at Willmore Park
2025-11-09 09:00 - 10:00 | Willmore Park, 7200 Hampton Ave, St. Louis, MO, 63109, United States
We’re feeling extra thankful this November 🍁
Thank you to everyone who has joined us for Walk & Talk this year, your energy and community spirit mean so much.
This month, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕
We’ll be collecting:
✨ Unopened, non-perishable food
✨ Gently used clothing & household items
✨ Unopened personal care items
You can drop donations off at our Walk & Talks all month long or through the Amazon wishlist in our bio. 💛
Let’s keep walking, talking, and supporting our neighbors together!

FREE Community Yoga in Carondelet Park
2025-11-09 11:00 - 12:00, 2025-11-12 18:00 - 19:00, 2025-11-16 11:00 - 12:00, 2025-11-19 18:00 - 19:00 | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome.
Carondelet Park (Corner of Holly Hills and Leona).

FREE Yoga Classes All November
2025-11-10 06:30 - 07:30, 2025-11-12 06:30 - 07:30, 2025-11-13 06:30 - 07:30, 2025-11-17 06:30 - 07:30, 2025-11-19 06:30 - 07:30, 2025-11-20 06:30 - 07:30 | Brick City Yoga, 2758 Wyoming Street, St. Louis, MO, 63118, United States
Rise, shine, and flow with gratitude.
All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday!
Whether you’re an early bird or just chasing that morning glow, join us for a little movement, mindfulness, and thankfulness to start your day right.
Monday 6:30am Slow Flow
Wednesday 6:30am Slow Flow
Thursday 6:30am Vinyasa

FREE Mat Pilates Class at Forty Elephants
2025-11-12 17:30 - 18:30 | Forty Elephants, 200 S. Kirkwood Rd., Ste. 140, Kirkwood, MO, 63122, United States
Join Pilates & Custom Fitness at FORTY ELEPHANTS FOR A FREE MAT PILATES CLASS. THE CLASS WILL BE HELD AT THEIR STORE A COUPLE DOORS DOWN.
CLASS BEGINS AT 5:30 PM. FEEL FREE TO ARRIVE EARLY TO GET SOME SHOPPING IN. SPOTS ARE LIMITED SO MAKE SURE TO GIVE US A CALL TO SECURE YOUR SPOT.

Restorative Sound Bath @ Grant's View Branch
2025-11-12 18:00 - 19:00 | St Louis County Library, Grant’s View Branch, 9700 Musick Rd, St. Louis, MO, 63123, United States
Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on.
Teens and adults. Registration required with limited walk-ins.

FREE O'Fallon Public Library Yoga
2025-11-12 18:30 - 19:30 | O’Fallon Public Library Yoga, 120 Civic Plaza, O'Fallon, MO, 62269, United States
The autumn weather is finally here, and just in time for you to cozy up with a book from our newest little corner.
Take a book, leave a book – from our Little FREE Library at our O’Fallon Nest. You’ll find these page-turners nestled in the stair cubbies on your way up to the Aerie.
Now there’s more than one place in the studio to find enlightenment: on your mat and in a book.
📚 Special thanks to Caitlin for being our little librarian. 🤓

Light it Up! A Community Sensory Event
2025-11-13 13:00 - 16:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Join us for a vibrant quarterly open play event welcoming all ages and abilities! Enjoy FREE pickleball, yard games, refreshments, and great company — all in a sensory-friendly environment. Designed especially for individuals diagnosed with developmental disabilities, this inclusive gathering is the perfect opportunity to connect, play, and make new friends. Come spark joy and community with us!

FREE Basic Vinyasa Yoga + Guided Meditation
2025-11-14 11:00 - 12:30 | St Louis County Library, Samuel C. Sachs Branch, 16400 Burkhardt Pl., Chesterfield, MO, 63017, United States
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.
Adults. Registration recommended.

Bloom SoCo Grand Opening: Community Celebration & Slow Down
2025-11-15 11:00 - 13:00 | Bloom Mind & Body Co – South County, 116 Cliff Cave Rd Suite 200, St. Louis, MO, United States
Bloom SoCo is Opening the Doors and You’re the First to See It!!
Join us as we celebrate this new space built from the heart for our community to slow down, connect, and grow.
Come celebrate with us, reinspire your self-care routines, meet our team, shop, and be the first to try out our private Slow Down Room featuring our PEMF healing mat.
Here’s what to expect:
11 AM–1 PM | Community Open House
Doors open to everyone! Come explore Bloom SoCo, meet our team, shop the curated retail nook, enjoy refreshments, giveaways, and experience our one-of-a-kind Slow Down Room.
Come celebrate the space where mind, body, and community Bloom. Check out our FAQs for other details.

Walk and Talk at Simpson Park
2025-11-16 09:00 - 10:00 | Simpson Park, 1234 Marshall Rd, Valley Park, MO, 63088, United States

Eleventh + Om: Yoga at The AC Hotel Clayton
2025-11-16 10:00 - 11:00 | AC Hotel St. Louis Clayton, 227 South Central Avenue, Clayton, MO, 63105, United States
Join lululemon ambassador, Andrea Cox, for morning yoga at The Elevation Ballroom at the AC Hotel Clayton. Brunch at High Bar to follow.

Start your Sunday in serenity at Eleventh + Om, a rejuvenating morning yoga session in the stunning Elevation Ballroom atop The AC Hotel Clayton.
Date: Sunday, November 16th
Time: 10 a.m. – 11 a.m.
Instructor: Andrea Cox
After class, keep the good vibes flowing with brunch at High Bar Clayton complete with a complimentary mimosa to toast your morning.
Cost: Class is $5 to attend and payment will be collected at the door by Andrea via Venmo or Paypal.
Note: Space is limited, reserve your spot today!

FREE Run + Brunch
2025-11-16 11:45 - 12:45 | 4 Hands Brewing Company, 1220 S 8th St, St. Louis, MO, 63104, United States
☀️ Winter Brunch Run Season is Here! 🍳🍺
Starting Sunday, November 16, we’re flipping the script — Three Run Four is moving to Sunday mornings!
📍 Meet at @4handsbrewingco
🕚 Run starts at 11:45 a.m. sharp
🏃 2–3 miles | All paces welcome
🍺 Every runner gets a free beer
🍔 Then we brunch — Hi-Pointe burgers, 4 Hands pours, and big weekend energy.
This isn’t just a time change — it’s a vibe shift. Winter miles hit different when they come with brunch friends, local beer, and a city that still shows up no matter the weather.
💛 Come as you are. Run if you can. Hang if you want.
This season’s all about keeping the body moving, the spirits high, and the community strong.

FREE Workout Week
2025-11-18, 2025-11-19, 2025-11-20, 2025-11-21, 2025-11-22 | Crunch Fitness, Florissant, 8182 N Lindbergh Blvd, Florissant, MO, 63031, United States
Experience Crunch like never before…all classes, all zones, all access, FREE! ⁣
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🔥 HIIT, RIDE, HOT, Strength, and Group Fit your week, your way.⁣
✨ No judgments. Just fun, sweat, and results.⁣
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Mark your calendars, bring a friend, and let’s crush it together!⁣
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Must be 18 years or older with a valid local ID. Not valid towards Kids Crunch Services.⁣

FREE Reset and Recharge Yoga @ Lululemon Maryland Plaza
2025-11-21 08:00 - 10:00 | 26 Maryland Plaza, 26 Maryland Plaza, St. Louis, MO, 63108, United States
Join Constance from Central West End Yoga on Friday, November 21st at 8:00am for a free 60 min refreshing Yoga class to calm your mind, body and spirit before the holiday chaos

The holiday season is magical – but let’s be honest, it can also be a little overwhelming. That’s why we’re inviting you to pause, breathe, and recharge with us. Join us for a 60-minute Yoga session starting at 8:00am, followed by an exclusive private shop including treats from Main Squeeze, Damn Fine Hand Pies and more. Spots are limited, grab your mat and sign up today!

The Mom Walk Co x New Mom School St. Louis Turkey Tot Trot
2025-11-22 08:45 - 10:00 | Longview Farm Park, 13525 Clayton Rd, St. Louis, MO, 63141, United States
Join The Mom Walk Collective – St. Louis and New Mom School – St. Louis West County at Longview Farm Park on Saturday, November 22 for a morning of thankfulness, family, and fun!
Build community and connect with other families as we stroll a stroller-friendly one-mile loop filled with crafts, tot stations, and movement. All ages are welcome from newborns to grandparents!
Longview Farm Park
13525 Clayton Rd, St. Louis, MO 63141
Event Flow:
– 8:45 AM – Check-In & Warm-Up
Meet at the pavilion near the playground. Kids can decorate their own race bibs before we start, then join in for a quick stroller stretch and warm-up.
– 9:05 AM – Turkey Tot Trot Start
Families will walk or jog the one-mile loop, stopping at themed stations
– 9:45 AM – Snacks, Photos & Social Time
Gather back at the pavilion for kid-friendly snacks and photos in front of the New Mom School backdrop!
Parking Info:
The main lot has 60 parking spaces available.
Overflow parking is available at Town Square (13360 Clayton Rd) — walkers can take the Clayton Trail tunnel under Clayton Road to reach Longview safely.
Hosted By: The Mom Walk Collective – St. Louis
and New Mom School – St. Louis West County
Follow along for updates and community events:
@themomwalkco.stlouis @newmomschool_stlwestcounty

FREE Community Yoga at Wildwood Yoga & Wellness
2025-11-22 16:00 - 17:00 | Wildwood Yoga & Wellness, 2642 Highway MO 109, Ste B, Wildwood, MO, 63040, United States
Join Wildwood Yoga & Wellness for a free community yoga class for all levels led by Emily, the newest 2025 Teacher Training graduate. This special class marks the culmination of months of learning, practice, and growth. Come celebrate as Emily shares her heart, voice, and love of yoga with our Wildwood community.
Emily took her first yoga class on January 1, 2012. She quickly loved the movement and practice. However, she wasn’t consistent with her practice until June 2023. Emily was experiencing anxiety from past trauma and grief from the sudden loss of her father. Practicing yoga allowed her to mindfully move her body while gently inviting her to give time back to herself. Slowly, with intension, the practice of yoga and inward reflection helped her calm her anxious and grieving heart. At the same time, yoga helped Emily find community, playfulness, and a sense of calm, which she incorporates into each of her classes. Emily completed her 200 hr. Yoga Teacher Training studying under the instruction of Jill Dunlap and Joy Page in 2025. In her free time, you can find Emily and her husband walking their 3 rescue dogs or reading a good book.
