Family Strides at Chicken N Pickle
2025-11-01 09:00 - 10:00 (America/Chicago) | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
The whole family can join for this free Stroller Strides class. Bring a stroller or baby carrier for the stroller-age kids and water bottles for a fun and energizing full-body workout. The workout will consist of strength, cardio, and core exercises, all while keeping the kiddos entertained with songs, movement, and interactive play. All fitness levels are welcome, and modifications are provided to meet you where you are.
After the sweat, stick around and refuel with a family-friendly brunch at Chicken N Pickle! Enjoy great food, refreshing drinks, and relaxed conversation with fellow parents — plus plenty of space for the kids to move and play.

FREE Bike Classes: Fall Open House
2025-11-01 12:00 - 13:00, 2025-11-01 14:00 - 15:00, 2025-11-01 16:00 - 17:00 | Power Up Cycling, 17233 Chesterfield Airport Rd, Chesterfield, MO, 63005, United States
Mark your calendars — it’s time for the Power Up Open House!⁠
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Here’s what’s waiting for you ⬇️⁠
✨ FREE classes at 12pm, 2pm & 4pm (limited to 10 spots each!)⁠
✨ Bring your bike, gear + water bottle — we’ll bring the coaching 💪⁠
✨ After the 4pm class → stick around for Happy Hour with free food + drinks 🍻🍕⁠
✨ Bring a friend → if they grab a class package, YOU get 2 free classes ⁠
✨ Exclusive discounts on class packages + services all day long!⁠
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📍 Power Up⁠
🕛 Saturday, November 1 (3 class times!)⁠
💲 FREE to join (registration required)⁠
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Spots are limited — sign up now and let’s ride, refuel + celebrate together! 🚴‍♂️🔥⁠

FREE Community Yoga in Carondelet Park
2025-11-02 11:00 - 12:00, 2025-11-05 18:00 - 19:00, 2025-11-09 11:00 - 12:00, 2025-11-12 18:00 - 19:00 | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome.
Carondelet Park (Corner of Holly Hills and Leona).

FREE Beginner Yoga @ Grant's View Branch
2025-11-03 18:00 - 19:00, 2025-11-08 10:00 - 11:00 | St Louis County Library, Grant’s View Branch, 9700 Musick Rd, St. Louis, MO, 63123, United States
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel.
Teens and adults.

FREE Yoga Flow Pop Up by Yogi Emmet Schmelig
2025-11-04 09:30 - 10:30 | Majestic Dance, 10460 German Blvd., Frontenac, Missouri, 63131, United States
NEW POP UP CLASS AT MAJESTIC DANCE – FREE 11/4 Emmet Schmelig is a local yoga legend — and for good reason. He’s taught at countless studios in St. Louis and been a part of over 100 yoga teacher certifications. His NEW pop-up Vinyasa Flow classes at Majestic Dance Studio are a blend of thoughtful movement, anatomy-based teaching, and wisdom that goes far beyond the mat. Emmet brings decades of experience to each class, weaving in anatomy, alignment, and the deeper purpose of yoga. He makes yoga fun & challenging!

Whether you’re new to yoga or have been practicing for years, Emmet’s classes teach you why you move — not just how. Expect gentle correction, deep knowledge, and a new level of body awareness from a teacher who’s been guiding yogis for decades. You’ll walk out feeling stronger, more centered, and full of gratitude — not just for the stretch, but for the joy he brings to movement.

Details: 🕰️ Tuesdays 9:30am 📍 Majestic Dance Studio 10460 German Blvd, Frontenac, MO 63131 💲 FREE 11/4 Normal cost = $15. No registration required — just bring your mat. Pay via Venmo or Cash.

FREE Yoga for Kids with Healthy Life Nation
2025-11-04 09:30 - 10:30 | St Louis County Library, Thornhill Branch, 12863 Willowyck Dr., St. Louis, 63146, United States
Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games.
Bring your own yoga mat or towel. Ages 3-12.

FREE Yoga Classes All November
2025-11-05 06:30 - 07:30, 2025-11-06 06:30 - 07:30, 2025-11-10 06:30 - 07:30, 2025-11-12 06:30 - 07:30, 2025-11-13 06:30 - 07:30 | Brick City Yoga, 2758 Wyoming Street, St. Louis, MO, 63118, United States
Rise, shine, and flow with gratitude.
All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday!
Whether you’re an early bird or just chasing that morning glow, join us for a little movement, mindfulness, and thankfulness to start your day right.
Monday 6:30am Slow Flow
Wednesday 6:30am Slow Flow
Thursday 6:30am Vinyasa

FREE Basic Vinyasa Yoga + Guided Meditation
2025-11-05 17:00 - 18:00 | St Louis County Library, Parkview Branch, 8400 Delport Dr, St. Louis, 63114, United States
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.
Adults. Registration recommended.

FREE Yoga at the Library
2025-11-05 19:00 - 20:00 | St. Louis County Library, Weber Road Branch, 4444 Weber Rd, St. Louis, MO, 63123, United States
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

Coffee, Walk, & Talk at Upshot in Cottleville
2025-11-06 10:00 - 11:00 | Upshot Coffee, 5326 State Rte N, Cottleville, MO, 63304, United States
Our Village® Events are all about bringing families together for fun, fitness, and healthy living! Designed with both parents and kids in mind, these events encourage active lifestyles and quality time together. Our Village® Events are the perfect place to connect, have fun, and grow together. Join us and make fitness a family affair!

Neon Disco Rave: FREE Light the Night Group Run
2025-11-06 18:30 - 19:30 | 4 Hands Brewing Company, 1220 S 8th St, St. Louis, MO, 63104, United States
The clocks are literally being turned back this week! Send off the summer season in style with our Neon Disco Rave Light the Night Group Run!
Darkness won’t stop us from partying one last time, so wear tons of bright colors, slap on reflective gear, and have a flashlight in each hand because we want to make safety sexy and fun! (NO DEAD MERMAIDS)
Get all the details in the Heylo event! Link in bio.

Outdoor Shred415 Pop-Up at Big River Running + Shopping
2025-11-08 08:30 - 09:30 | Big River Running Company, 13969 Manchester Road, Manchester, MO, 63011, United States
Join us for a Total Body Shred workout at Big River Running – University City (606 North & South Rd, 63117)! 💪 Try on the latest running shoes and sweat it out with us in this fun, high-energy pop-up class.

FREE Mat Pilates + Shopping - La Forme Fitness x Vuori Plaza Frontenac
2025-11-08 08:30 - 10:00 | Vuori, 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, 63131, United States
Join Vuori Plaza Frontenac for an ACTV Studio IRL on November 8th.

Join Vuori Plaza Frontenac for an in-store workout on November 8th. Led by La Forme Fitness, this 45-minute mat-based class brings their signature reformer-inspired moves off the machine for high-intensity, low-impact training designed to challenge every muscle group. Experience thoughtfully structured sequences with controlled movements that offer a sampling of the Pilates reformer-style of movement.
La Forme’s skilled instructors will guide you through each exercise with purposeful cuing and hands-on corrections. Bring your yoga mat and a resistance band (if you have one). After class, enjoy for shopping and refreshments.
Schedule:
8:30am – 9:15am Class
9:15am – 10am Shopping + Refreshments
RSVP to reserve your spot!
Please bring a mat for class, and resistance band if you have!

Walk & Talk at Willmore Park
2025-11-09 09:00 - 10:00 | Willmore Park, 7200 Hampton Ave, St. Louis, MO, 63109, United States
We’re feeling extra thankful this November 🍁
Thank you to everyone who has joined us for Walk & Talk this year, your energy and community spirit mean so much.
This month, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕
We’ll be collecting:
✨ Unopened, non-perishable food
✨ Gently used clothing & household items
✨ Unopened personal care items
You can drop donations off at our Walk & Talks all month long or through the Amazon wishlist in our bio. 💛
Let’s keep walking, talking, and supporting our neighbors together!

FREE Mat Pilates Class at Forty Elephants
2025-11-12 17:30 - 18:30 | Forty Elephants, 200 S. Kirkwood Rd., Ste. 140, Kirkwood, MO, 63122, United States
Join Pilates & Custom Fitness at FORTY ELEPHANTS FOR A FREE MAT PILATES CLASS. THE CLASS WILL BE HELD AT THEIR STORE A COUPLE DOORS DOWN.
CLASS BEGINS AT 5:30 PM. FEEL FREE TO ARRIVE EARLY TO GET SOME SHOPPING IN. SPOTS ARE LIMITED SO MAKE SURE TO GIVE US A CALL TO SECURE YOUR SPOT.

Restorative Sound Bath @ Grant's View Branch
2025-11-12 18:00 - 19:00 | St Louis County Library, Grant’s View Branch, 9700 Musick Rd, St. Louis, MO, 63123, United States
Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on.
Teens and adults. Registration required with limited walk-ins.

FREE O'Fallon Public Library Yoga
2025-11-12 18:30 - 19:30 | O’Fallon Public Library Yoga, 120 Civic Plaza, O'Fallon, MO, 62269, United States
The autumn weather is finally here, and just in time for you to cozy up with a book from our newest little corner.
Take a book, leave a book – from our Little FREE Library at our O’Fallon Nest. You’ll find these page-turners nestled in the stair cubbies on your way up to the Aerie.
Now there’s more than one place in the studio to find enlightenment: on your mat and in a book.
📚 Special thanks to Caitlin for being our little librarian. 🤓

Light it Up! A Community Sensory Event
2025-11-13 13:00 - 16:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Join us for a vibrant quarterly open play event welcoming all ages and abilities! Enjoy FREE pickleball, yard games, refreshments, and great company — all in a sensory-friendly environment. Designed especially for individuals diagnosed with developmental disabilities, this inclusive gathering is the perfect opportunity to connect, play, and make new friends. Come spark joy and community with us!

FREE Basic Vinyasa Yoga + Guided Meditation
2025-11-14 11:00 - 12:30 | St Louis County Library, Samuel C. Sachs Branch, 16400 Burkhardt Pl., Chesterfield, MO, 63017, United States

Bloom SoCo Grand Opening: Community Celebration & Slow Down
2025-11-15 11:00 - 13:00 | Bloom Mind & Body Co – South County, 116 Cliff Cave Rd Suite 200, St. Louis, MO, United States
Bloom SoCo is Opening the Doors and You’re the First to See It!!
Join us as we celebrate this new space built from the heart for our community to slow down, connect, and grow.
Come celebrate with us, reinspire your self-care routines, meet our team, shop, and be the first to try out our private Slow Down Room featuring our PEMF healing mat.
Here’s what to expect:
11 AM–1 PM | Community Open House
Doors open to everyone! Come explore Bloom SoCo, meet our team, shop the curated retail nook, enjoy refreshments, giveaways, and experience our one-of-a-kind Slow Down Room.
Come celebrate the space where mind, body, and community Bloom. Check out our FAQs for other details.
