BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FitnessFoodieSTL
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T150000
DTEND;TZID=America/Chicago:20250407T160000
DTSTAMP:20260605T085500
CREATED:20250310T165758Z
LAST-MODIFIED:20250310T165758Z
UID:10007466-1744038000-1744041600@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Stress Relief
DESCRIPTION:Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-stress-relief-9/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250408T170000
DTEND;TZID=America/Chicago:20250408T180000
DTSTAMP:20260605T085500
CREATED:20250331T181850Z
LAST-MODIFIED:20250331T181850Z
UID:10007818-1744131600-1744135200@fitnessfoodiestl.com
SUMMARY:FREE Empowered Flow 45 - Community Class
DESCRIPTION:Duration: 45 Minutes \nTemperature: Not heated \nClass Info: Empowered Flow is the perfect bridge between beginner-friendly movement and dynamic vinyasa flow. This all-levels class focuses on building strength\, stability\, and breath awareness while offering accessible variations for newer students and deeper challenges for experienced yogis. \nWhat to Expect: \n\nSeries of poses that flow from one to the next with body and breath integration\nRelaxation with a cool Lavender towel in Savasana\nA steady-paced sequence that allows you to explore foundational poses\, refine alignment\, and cultivate confidence—both on and off the mat
URL:https://fitnessfoodiestl.com/event/free-empowered-flow-45-community-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250409T183000
DTEND;TZID=America/Chicago:20250409T193000
DTSTAMP:20260605T085500
CREATED:20250328T210407Z
LAST-MODIFIED:20250328T211428Z
UID:10007777-1744223400-1744227000@fitnessfoodiestl.com
SUMMARY:FREE Yoga Class at O'Fallon Public Library
DESCRIPTION:Looking for a change of scenery to go with the fresh vibes of Spring? Head over to the O’Fallon Public Library on Wednesday to unroll your mat in a different spot. \nJulie leads this FREE yoga practice every 2nd and 4th Wednesdays of the month inside the Community Room on the first floor of the library. No library card needed! \n???? 2nd & 4th Wednesdays of the month\, 6:30pm
URL:https://fitnessfoodiestl.com/event/free-yoga-class-at-ofallon-public-library/
LOCATION:O’Fallon Public Library Yoga\, 120 Civic Plaza\, O'Fallon\, MO\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250409T183000
DTEND;TZID=America/Chicago:20250409T193000
DTSTAMP:20260605T085500
CREATED:20250328T213534Z
LAST-MODIFIED:20250328T213534Z
UID:10007783-1744223400-1744227000@fitnessfoodiestl.com
SUMMARY:FREE Yoga Class at O'Fallon Public Library
DESCRIPTION:Looking for a change of scenery to go with the fresh vibes of Spring? Head over to the O’Fallon Public Library on Wednesday to unroll your mat in a different spot. \nJulie leads this FREE yoga practice every 2nd and 4th Wednesdays of the month inside the Community Room on the first floor of the library. No library card needed! \n???? 2nd & 4th Wednesdays of the month\, 6:30pm
URL:https://fitnessfoodiestl.com/event/free-yoga-class-at-ofallon-public-library-2/
LOCATION:O’Fallon Public Library Yoga\, 120 Civic Plaza\, O'Fallon\, MO\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250410T180000
DTEND;TZID=America/Chicago:20250410T190000
DTSTAMP:20260605T085500
CREATED:20250407T184351Z
LAST-MODIFIED:20250408T185116Z
UID:10008125-1744308000-1744311600@fitnessfoodiestl.com
SUMMARY:FREE Indian Dance + Yoga
DESCRIPTION:This wellness workshop encourages the individual to find their balance of movement\, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
URL:https://fitnessfoodiestl.com/event/free-indian-dance-yoga-3/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Dance,FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/indian-dance-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250410T183000
DTEND;TZID=America/Chicago:20250410T193000
DTSTAMP:20260605T085500
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008153-1744309800-1744313400@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-04-10/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250411T150000
DTEND;TZID=America/Chicago:20250411T160000
DTSTAMP:20260605T085500
CREATED:20250407T175741Z
LAST-MODIFIED:20250408T152851Z
UID:10008121-1744383600-1744387200@fitnessfoodiestl.com
SUMMARY:FREE Community Pilates Megaformer Class
DESCRIPTION:We’ve got some new faces for you to meet from STL\, T&C\, CWE\, TUL & OMA.\nThe newest PLNK Certified instructors are here and so are *free* Community Classes!\nThese classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. \nHOW TO BOOK: \n1) Add a free Community Class Credit to your account. “Purchase” from the buy page and complete check out.\n2) Once the Community Class Credit is on your account\, head to the schedule and book your Community Class!
URL:https://fitnessfoodiestl.com/event/free-community-pilates-class-2/
LOCATION:PLNK Fitness CWE\, 4647 Lindell Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250411T160000
DTEND;TZID=America/Chicago:20250411T170000
DTSTAMP:20260605T085500
CREATED:20250407T175340Z
LAST-MODIFIED:20250408T152838Z
UID:10008120-1744387200-1744390800@fitnessfoodiestl.com
SUMMARY:FREE Community Pilates Megaformer Class
DESCRIPTION:We’ve got some new faces for you to meet from STL\, T&C\, CWE\, TUL & OMA.\nThe newest PLNK Certified instructors are here and so are *free* Community Classes!\nThese classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. \nHOW TO BOOK: \n1) Add a free Community Class Credit to your account. “Purchase” from the buy page and complete check out.\n2) Once the Community Class Credit is on your account\, head to the schedule and book your Community Class!
URL:https://fitnessfoodiestl.com/event/free-community-pilates-class/
LOCATION:PLNK Fitness CWE\, 4647 Lindell Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T090000
DTEND;TZID=America/Chicago:20250412T100000
DTSTAMP:20260605T085500
CREATED:20250402T142441Z
LAST-MODIFIED:20250402T185213Z
UID:10007853-1744448400-1744452000@fitnessfoodiestl.com
SUMMARY:FREE Stroller Strides Class + Discounted Shopping Event
DESCRIPTION:Meet us near the center court for an energizing full body workout with your little one(s)! Bring your stroller or baby carrier and some water and FIT4MOM St. Charles will provide the equipment. We’ll connect with our kids and other moms as we get in a workout made for all ages and stages of motherhood. Register here. Sponsored by Hotworx\, Chesterfield.
URL:https://fitnessfoodiestl.com/event/free-stroller-strides-class-discounted-shopping-event/
LOCATION:MO
CATEGORIES:Fitness General,FREE,Outdoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/strollerStrides.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T103000
DTEND;TZID=America/Chicago:20250412T110000
DTSTAMP:20260605T085500
CREATED:20250331T205846Z
LAST-MODIFIED:20250408T190301Z
UID:10007831-1744453800-1744455600@fitnessfoodiestl.com
SUMMARY:FREE Kids Easter Mini Pickleball Clinic: Ages 5-8
DESCRIPTION:Hoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid’s mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of pickleball fun. \nThis mini clinic is for children ages 5-8 of ALL abilities\, providing a dedicated space where they can play and enjoy the event in a supportive and inclusive environment.
URL:https://fitnessfoodiestl.com/event/free-kids-easter-mini-pickleball-clinic-ages-5-8/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Diseno-sin-titulo-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T110000
DTEND;TZID=America/Chicago:20250412T113000
DTSTAMP:20260605T085500
CREATED:20250331T210313Z
LAST-MODIFIED:20250408T190355Z
UID:10007833-1744455600-1744457400@fitnessfoodiestl.com
SUMMARY:FREE Kids Easter Mini Pickleball Clinic: Ages 9-12
DESCRIPTION:Hoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid’s mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of pickleball fun. \nThis mini clinic is for children ages 9-12 of ALL abilities\, providing a dedicated space where they can play and enjoy the event in a supportive and inclusive environment.
URL:https://fitnessfoodiestl.com/event/free-kids-easter-mini-pickleball-clinic-ages-9-12/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,FREE,Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Diseno-sin-titulo-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T093000
DTEND;TZID=America/Chicago:20250413T110000
DTSTAMP:20260605T085500
CREATED:20250331T155552Z
LAST-MODIFIED:20250408T173840Z
UID:10007786-1744536600-1744542000@fitnessfoodiestl.com
SUMMARY:FREE YogaSix Community Class w/ Live DJ\, Sips & Treats
DESCRIPTION:Sunday April 13th\, the Y6 community is coming together at the Plaza Frontenac\, with Vuori hosting a wellness party! What to expect: \n-A collab class between STL and STC YogaSix instructors: Kaycee and Patrick\n-Drinks and Snacks provided by local vendors\n-Private shopping event in Vuori before the mall officially opens\n-One winner will get a FREE Year of access to both studios!
URL:https://fitnessfoodiestl.com/event/free-community-class-live-dj-popup-sips-treats/
LOCATION:Vuori\, 1701 Plaza Frontenac\, S Lindbergh Blvd\, #suite 78\, St. Louis\, MO\, 63131\, United States
CATEGORIES:FREE,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Captura-de-pantalla-2025-04-08-133606.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T180000
DTEND;TZID=America/Chicago:20250413T190000
DTSTAMP:20260605T085500
CREATED:20250408T152217Z
LAST-MODIFIED:20250408T152950Z
UID:10008140-1744567200-1744570800@fitnessfoodiestl.com
SUMMARY:FREE Community Pilates Megaformer Class
DESCRIPTION:We’ve got some new faces for you to meet from STL\, T&C\, CWE\, TUL & OMA.\nThe newest PLNK Certified instructors are here and so are *free* Community Classes!\nThese classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. \nHOW TO BOOK: \n1) Add a free Community Class Credit to your account. “Purchase” from the buy page and complete check out.\n2) Once the Community Class Credit is on your account\, head to the schedule and book your Community Class!
URL:https://fitnessfoodiestl.com/event/free-community-pilates-megaformer-class/
LOCATION:PLNK Fitness CWE\, 4647 Lindell Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250417T173000
DTEND;TZID=America/Chicago:20250417T183000
DTSTAMP:20260605T085500
CREATED:20250414T133731Z
LAST-MODIFIED:20250415T141239Z
UID:10008722-1744911000-1744914600@fitnessfoodiestl.com
SUMMARY:FREE Shred 415 Pop-Up Workout at Tropical Liquors
DESCRIPTION:Join us at Tropical Liqueurs for a pop up Shred To Yoga workout. \nBring your running shoes & your mat and stay for discounted drinks. Take a group run\, stretch it out\, and celebrate with us! \n 4104 Manchester Ave\, St. Louis\, MO 63110
URL:https://fitnessfoodiestl.com/event/free-pop-up-workout-at-trops/
LOCATION:Tropical Liquors\, 4104 Manchester Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/cropped_a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250417T183000
DTEND;TZID=America/Chicago:20250417T193000
DTSTAMP:20260605T085500
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008160-1744914600-1744918200@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-04-17/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T100000
DTEND;TZID=America/Chicago:20250418T110000
DTSTAMP:20260605T085500
CREATED:20250311T164854Z
LAST-MODIFIED:20250311T164854Z
UID:10007479-1744970400-1744974000@fitnessfoodiestl.com
SUMMARY:FREE Alien Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation. \nPractice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. \nAges 3-9. Registration Required.
URL:https://fitnessfoodiestl.com/event/free-alien-yoga-for-kids-with-healthy-life-nation-2/
LOCATION:St. Louis County Library\, Eureka Hills Branch\, 500 Workman Rd\, Eureka\, MO\, 63025\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T100000
DTEND;TZID=America/Chicago:20250418T110000
DTSTAMP:20260605T085500
CREATED:20250311T165641Z
LAST-MODIFIED:20250331T190255Z
UID:10007482-1744970400-1744974000@fitnessfoodiestl.com
SUMMARY:FREE Healthy Living for Seniors: Yoga + Meditation
DESCRIPTION:Presented by Aging Ahead. \nExercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration must be received at least 48 hours prior to the program to receive lunch.\nAdults. Registration required. To register\, visit www.agingahead.org/events or call 314-994-3300.
URL:https://fitnessfoodiestl.com/event/free-healthy-living-for-seniors-yoga-meditation/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T120000
DTEND;TZID=America/Chicago:20250418T130000
DTSTAMP:20260605T085500
CREATED:20250407T160824Z
LAST-MODIFIED:20250415T200740Z
UID:10007855-1744977600-1744981200@fitnessfoodiestl.com
SUMMARY:FREE April Breathwork Session at Blues City Athletics
DESCRIPTION:We’re hosting donation-based group breathwork Fridays at 12PM all through April — at the one and only Blues City Athletics.  NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! \nThis month\, we’re hosting donation-based group breathwork classes to help you reset\, recharge\, and reconnect. Whether you’re new to breathwork or a seasoned pro\, these sessions are designed to leave you feeling grounded\, energized\, and clear—like hitting “refresh” on your nervous system.⁠\nThese aren’t your average sessions. Expect everything you love about our breathwork… and then triple it.\n⁠\n???? 1 hour of deep\, transformative breath\n???? Longer flows\, more space\, deeper drops\n???? Real connection\, real release\, real results\n???? Epic sound system\n⁠\n✨ Whether you’re a seasoned breather or brand new\, this is your invitation.\n⁠ \nLet’s make April powerful. ????
URL:https://fitnessfoodiestl.com/event/free-breathwork-session-at-blue-city-crossfit/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:FREE,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/breathe-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T103000
DTEND;TZID=America/Chicago:20250419T110000
DTSTAMP:20260605T085500
CREATED:20250331T210041Z
LAST-MODIFIED:20250331T210041Z
UID:10007832-1745058600-1745060400@fitnessfoodiestl.com
SUMMARY:FREE Kids Easter Mini Pickleball Clinic: Ages 5-8
DESCRIPTION:Hoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid’s mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of pickleball fun. \nThis mini clinic is for children ages 5-8 of ALL abilities\, providing a dedicated space where they can play and enjoy the event in a supportive and inclusive environment.
URL:https://fitnessfoodiestl.com/event/free-kids-easter-mini-pickleball-clinic-ages-5-8-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T110000
DTEND;TZID=America/Chicago:20250419T113000
DTSTAMP:20260605T085500
CREATED:20250331T210611Z
LAST-MODIFIED:20250408T162131Z
UID:10007834-1745060400-1745062200@fitnessfoodiestl.com
SUMMARY:FREE Kids Easter Mini Pickleball Clinic: Ages 9-12
DESCRIPTION:Hoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid’s mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of pickleball fun. \nThis mini clinic is for children ages 9-12 of ALL abilities\, providing a dedicated space where they can play and enjoy the event in a supportive and inclusive environment.
URL:https://fitnessfoodiestl.com/event/free-kids-easter-mini-pickleball-clinic-ages-9-12-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,FREE,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250420T100000
DTEND;TZID=America/Chicago:20250420T110000
DTSTAMP:20260605T085500
CREATED:20250415T142249Z
LAST-MODIFIED:20250415T142251Z
UID:10007494-1745143200-1745146800@fitnessfoodiestl.com
SUMMARY:St. Louis Run Crew: FREE Sunday Runday
DESCRIPTION:We’re a DIVERSE CREW that believes in STRENGTH through MOVEMENT AND COMMUNITY.   \nRun or walk. \nEvery Sunday at 10 am.
URL:https://fitnessfoodiestl.com/event/free-runday-move-connect-3/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/pexels-rootmastergod-29596317-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250421T100000
DTEND;TZID=America/Chicago:20250421T110000
DTSTAMP:20260605T085500
CREATED:20250311T165021Z
LAST-MODIFIED:20250311T165021Z
UID:10007480-1745229600-1745233200@fitnessfoodiestl.com
SUMMARY:FREE Alien Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation. \nPractice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. \nAges 3-9. Registration Required.
URL:https://fitnessfoodiestl.com/event/free-alien-yoga-for-kids-with-healthy-life-nation-3/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250421T180000
DTEND;TZID=America/Chicago:20250421T190000
DTSTAMP:20260605T085500
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008746-1745258400-1745262000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-04-21/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250422T180000
DTEND;TZID=America/Chicago:20250422T190000
DTSTAMP:20260605T085500
CREATED:20250407T184601Z
LAST-MODIFIED:20250408T175115Z
UID:10008126-1745344800-1745348400@fitnessfoodiestl.com
SUMMARY:FREE Indian Dance + Yoga
DESCRIPTION:This wellness workshop encourages the individual to find their balance of movement\, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
URL:https://fitnessfoodiestl.com/event/free-indian-dance-yoga-4/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Dance,FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/indian-dance-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250422T193000
DTEND;TZID=America/Chicago:20250422T203000
DTSTAMP:20260605T085500
CREATED:20250414T130642Z
LAST-MODIFIED:20250414T130642Z
UID:10008718-1745350200-1745353800@fitnessfoodiestl.com
SUMMARY:FREE Earth Day Slow Flow
DESCRIPTION:This grounding\, slow vinyasa practice will help you feel rooted and relaxed. \nWe will be accepting optional donations towards the Environmental Education Association of Illinois\, which helps spread environmental education programming through the state.
URL:https://fitnessfoodiestl.com/event/free-earth-day-slow-flow/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250423T070000
DTEND;TZID=America/Chicago:20250423T080000
DTSTAMP:20260605T085500
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008847-1745391600-1745395200@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-04-23/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250423T180000
DTEND;TZID=America/Chicago:20250423T190000
DTSTAMP:20260605T085500
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008747-1745431200-1745434800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-04-23/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250424T183000
DTEND;TZID=America/Chicago:20250424T193000
DTSTAMP:20260605T085500
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008167-1745519400-1745523000@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-04-24/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250424T183000
DTEND;TZID=America/Chicago:20250424T193000
DTSTAMP:20260605T085500
CREATED:20250422T142832Z
LAST-MODIFIED:20250422T162115Z
UID:10008835-1745519400-1745523000@fitnessfoodiestl.com
SUMMARY:OTF Run Club + Vuori Shopping Event
DESCRIPTION:Starting Thursday April 24th\, Orangetheory fitness will be hosting OTF Run Club the last Thursday of each month at different outdoor locations around St. Louis. OTF Run Club is designed to leverage the amazing OTF community to continue to provide opportunities for social connection and engagement through the power of physical activity. We combine fitness and fun\, offering a space where members/non members can challenge themselves\, improve their endurance\, get outside\, and connect with others in a positive\, social environment. \nWe are kicking things off with a very special inaugural event starting at Vuori Plaza Frontenac at 6:30pm (@vuoriclothing) and culminating with a 7pm private shop event where the entire store will be 20% off + food + drink will be provided. The distance will be 3 miles +- and you can run\, jog\, or walk! Meet outside Vuori at 6:30pm. We will start the run at 6:35pm sharp. All are welcome. Normally you can just show up\, but for this inaugural event RSVP is required to attend the private shop – https://vuoriclothing.typeform.com/to/gPTLwFny
URL:https://fitnessfoodiestl.com/event/otf-run-club/
LOCATION:Vuori Plaza Frontenac\, 1701 Plaza Frontenac\, St. Louis\, MO\, 63131\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/IMG_1766.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250424T193000
DTEND;TZID=America/Chicago:20250424T203000
DTSTAMP:20260605T085500
CREATED:20250414T180716Z
LAST-MODIFIED:20250414T180716Z
UID:10008734-1745523000-1745526600@fitnessfoodiestl.com
SUMMARY:FREE April Breathwork Session at Blue City Athletics
DESCRIPTION:We’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics.  NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! \nThis month\, we’re hosting donation-based group breathwork classes to help you reset\, recharge\, and reconnect. Whether you’re new to breathwork or a seasoned pro\, these sessions are designed to leave you feeling grounded\, energized\, and clear—like hitting “refresh” on your nervous system.⁠\nThese aren’t your average sessions. Expect everything you love about our breathwork… and then triple it.\n⁠\n???? 1 hour of deep\, transformative breath\n???? Longer flows\, more space\, deeper drops\n???? Real connection\, real release\, real results\n???? Epic sound system\n⁠\n✨ Whether you’re a seasoned breather or brand new\, this is your invitation.\n⁠ \nLet’s make April powerful. ????
URL:https://fitnessfoodiestl.com/event/free-april-breathwork-session-at-blue-city-athletics-2/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:FREE,Wellness,Wellness General
END:VEVENT
END:VCALENDAR