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DTSTART;TZID=America/Chicago:20260419T103000
DTEND;TZID=America/Chicago:20260419T133000
DTSTAMP:20260603T180843
CREATED:20260409T165207Z
LAST-MODIFIED:20260414T170128Z
UID:10017453-1776594600-1776605400@fitnessfoodiestl.com
SUMMARY:Earth Day Celebration: FREE Outdoor Yoga Class + Vendors
DESCRIPTION:Earth Day Celebration: a Free Yoga Class & Vendor Fair at South River Yoga! 🌍🌿 \nSunday\, April 19th | 10:30am – 1:30pm \nCome spend a spring morning here. We’ll be outside in our parking lot\, moving together\, shopping local\, and celebrating this beautiful planet we call home. \nHere’s what’s happening:\n🧘 FREE outdoor yoga class — donation-based\, with all donations benefiting Urban Harvest STL\, a local org building community around food systems right here in St. Louis. Pre-registration is required (link in bio) so we can reach you if anything changes with the weather. \n🍵 Coffee by Cafe Le Cafe \n🛍️ Vendor Fair featuring 21+ incredible local makers and wellness businesses — see below! \n✨ Exclusive South River boutique merch dropping at this event only \nThis is the kind of day we live for. Fresh air\, good people\, and community. Bring a friend\, bring your mat\, and come say hi. 💚 \nOur vendors:\n@inspirewellstl • @thetoxchesterfield @flow.and.glow.by.laurie • Christa’s Creations • @wonderboutiqueshop • @sallybsimpson • Rooted and Well • Whimsy & Wire• @ashlingandco • PERFECTLY imperfect • @truebykatie • Permalinx by jBloom • @glaizagardens • Bluebird by Daybreak • Buckcreek Apriary • Golden Lotus • @yourhealingjourneystl • Kay’s Organics LLC • @crystaldreams.shop • @pearlsplantkitchen • LivingStillness LLC • Henna HappinessGet ready to celebrate Earth Day with us! Join us for a FREE Earth Day Yoga class held right here in our parking lot! Join us as we connect with the Earth through a grounding and rejuvenating yoga practice. This class is open to all levels\, so whether you’re a seasoned yogi or just starting out\, come celebrate with us.
URL:https://fitnessfoodiestl.com/event/earth-day-free-outdoor-yoga-class-vendors/
LOCATION:South River Yoga\, 4405 Meramec Bottom Road Unit A\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Outdoor,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T110000
DTEND;TZID=America/Chicago:20260419T120000
DTSTAMP:20260603T180843
CREATED:20260409T163659Z
LAST-MODIFIED:20260409T163659Z
UID:10017450-1776596400-1776600000@fitnessfoodiestl.com
SUMMARY:FREE Community Boxing Class
DESCRIPTION:Big things happening at SLBC 👏 \nAngela Merlo is taking the next step toward becoming an SLBC trainer and will be leading a FREE community class on Sunday 4/19 at 11AM. \nShe brings a ton of experience\, great energy\, and a passion for helping people feel stronger—and we’re excited to have her stepping into this next phase with our team. \nThis is the perfect chance to:\n✔️ Try SLBC for the first time\n✔️ Support one of our up-and-coming trainers\n✔️ Bring a friend for a free workout led by an experienced\, bada$$ trainer
URL:https://fitnessfoodiestl.com/event/free-community-boxing-class/
LOCATION:Saint Louis Boxing Club\, 3515 South Big Bend Boulevard\, St. Louis\, MO\, 63143\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260420
DTEND;VALUE=DATE:20260426
DTSTAMP:20260603T180843
CREATED:20260413T201243Z
LAST-MODIFIED:20260414T125329Z
UID:10017503-1776643200-1777161599@fitnessfoodiestl.com
SUMMARY:Start Strong Week:  FREE Workouts at Burn Boot Camp
DESCRIPTION:We’re giving you a week to Start Strong. Absolutely free. No commitment\, just elite training designed to challenge\, support\, and strengthen you. \nJoin us April 20th – 25th to discover you’re capable of more than you ever thought possible. You aren’t just stepping into a gym\, but into your strength. \nWe’re here to meet you where you are\, with modifications for every workout. \nClick the link below to sign up for free workouts from April 20th – 25th at all 5 STL locations of Burn Boot Camp
URL:https://fitnessfoodiestl.com/event/free-week-personal-training-strength/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Fitness General,FREE,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-14-084953.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260420T180000
DTEND;TZID=America/Chicago:20260420T190000
DTSTAMP:20260603T180843
CREATED:20260407T025231Z
LAST-MODIFIED:20260407T025231Z
UID:10017435-1776708000-1776711600@fitnessfoodiestl.com
SUMMARY:Fitness Band Workout
DESCRIPTION:Learn to use fitness bands to improve strength and flexibility. Part of the BJC Community Wellness Hub series. \nAdults. Registration recommended
URL:https://fitnessfoodiestl.com/event/fitness-band-workout/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260420T183000
DTEND;TZID=America/Chicago:20260420T193000
DTSTAMP:20260603T180843
CREATED:20260106T030159Z
LAST-MODIFIED:20260127T133615Z
UID:10015858-1776709800-1776713400@fitnessfoodiestl.com
SUMMARY:Yoga & Poetry
DESCRIPTION:Enjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. \nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/yoga-poetry/2026-04-20/
LOCATION:St. Louis County Library\, Clark Family Branch\, 1640 S Lindbergh Blvd\, St. Louis\, 63131\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-20-094517.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T083000
DTEND;TZID=America/Chicago:20260424T093000
DTSTAMP:20260603T180843
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016287-1777019400-1777023000@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-04-24/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T173000
DTEND;TZID=America/Chicago:20260424T183000
DTSTAMP:20260603T180843
CREATED:20260415T182223Z
LAST-MODIFIED:20260415T182223Z
UID:10017517-1777051800-1777055400@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-13/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T080000
DTEND;TZID=America/Chicago:20260425T090000
DTSTAMP:20260603T180843
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016943-1777104000-1777107600@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-04-25/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Untitleddesign.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T093000
DTEND;TZID=America/Chicago:20260425T103000
DTSTAMP:20260603T180843
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017555-1777109400-1777113000@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-04-25/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T100000
DTEND;TZID=America/Chicago:20260426T140000
DTSTAMP:20260603T180843
CREATED:20260421T033156Z
LAST-MODIFIED:20260422T171927Z
UID:10017507-1777197600-1777212000@fitnessfoodiestl.com
SUMMARY:Free Yoga Flow Class at Market on McPherson
DESCRIPTION:Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. \nStay after to wander Market on McPherson\, grab a hand-held breakfast from Stacked or La Pez\, and ease into your Sunday at the neighborhood’s premier farmers market. \nNow through November 🤍
URL:https://fitnessfoodiestl.com/event/mats-on-mcpherson-free-yoga-byomat-at-market-on-mcpherson-2/
LOCATION:Euclid & McPherson\, 4740 McPherson Ave.\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/IMG_1516.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T160000
DTEND;TZID=America/Chicago:20260426T190000
DTSTAMP:20260603T180843
CREATED:20260402T212001Z
LAST-MODIFIED:20260402T212025Z
UID:10017344-1777219200-1777230000@fitnessfoodiestl.com
SUMMARY:Dine & Dancing
DESCRIPTION:Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter\, social dancing will begin the instructor will have the autonomy to teach\, instruct\, and allow patrons to utilize their new skills on their own while enjoying continued Food & Beverage! Guests enjoy 25% Food & Beverage!
URL:https://fitnessfoodiestl.com/event/dine-dancing-2/2026-04-26/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T180000
DTEND;TZID=America/Chicago:20260428T190000
DTSTAMP:20260603T180843
CREATED:20260326T005727Z
LAST-MODIFIED:20260326T005727Z
UID:10017287-1777399200-1777402800@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-24/
LOCATION:St. Louis County Library\, Cliff Cave Branch\, 5430 Telegraph Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T091500
DTEND;TZID=America/Chicago:20260429T101500
DTSTAMP:20260603T180843
CREATED:20260420T201957Z
LAST-MODIFIED:20260420T202137Z
UID:10017554-1777454100-1777457700@fitnessfoodiestl.com
SUMMARY:Mom Walk + Playdate @ Missouri Botanical Garden
DESCRIPTION:April is live and we have so much fun planned! We’re excited for warmer weather\, spring adventures\, and lots of chances to hang this month 🌸 \n4/29 Mom Walk + Playdate at Missouri Botanical Garden\, Sponsored by The Only Facial \nRegister at the link\, and send this to a mom friend you want to bring with you!
URL:https://fitnessfoodiestl.com/event/mom-walk-playdate-missouri-botanical-garden/
LOCATION:Missouri Botanical Gardens\, 4344 Shaw Blvd\, St. Louis\, 63110\, United States
CATEGORIES:FREE,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260501
DTEND;VALUE=DATE:20260502
DTSTAMP:20260603T180843
CREATED:20260427T180125Z
LAST-MODIFIED:20260427T180125Z
UID:10017614-1777593600-1777679999@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes - ALL DAY
DESCRIPTION:This May 1st\, we are celebrating people over profits by supporting those participating in the general strike. \nAt Brick City Yoga\, we understand that opting out of spending shouldn’t mean opting out of care. \nSo on May 1st\, all classes will be free of charge. No catch\, no purchase required\, but advanced registration is encouraged. \nAnd because this matters too: our instructors and staff are still being paid. \nHowever you choose to show up\, you’re welcome here. \nThe fine print: if you were previously signed up for class\, your pass was converted to a free class. To register if you have an existing class pack – choose to pay the drop-in (it will be $0.00). Your class pack will show up\, and if selected\, a pass will be deducted – it’s fixable.
URL:https://fitnessfoodiestl.com/event/free-yoga-classes-all-day/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260501T170000
DTEND;TZID=America/Chicago:20260501T180000
DTSTAMP:20260603T180843
CREATED:20260427T180801Z
LAST-MODIFIED:20260427T180801Z
UID:10017615-1777654800-1777658400@fitnessfoodiestl.com
SUMMARY:FREE Yoga Flow
DESCRIPTION:Boots on Main
Rooted\, rhythmic\, a little spurred-on joy \nDowntown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨ \nEvery First Friday of the Month\n✨FREE Yoga Flow at 5:00pm\nRight in the heart of Main Street – where movement becomes part of the evening and the whole community is already gathering. We’ll meet\, roll out our mats\, and move as one small piece of something bigger. \n  \nBring a mat. Bring a friend. Come be part of it. Flow\, then wander Main Street – community is at the heart of it all.
URL:https://fitnessfoodiestl.com/event/free-yoga-flow/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T080000
DTEND;TZID=America/Chicago:20260502T090000
DTSTAMP:20260603T180843
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016944-1777708800-1777712400@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-05-02/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Untitleddesign.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T090000
DTEND;TZID=America/Chicago:20260502T100000
DTSTAMP:20260603T180843
CREATED:20260427T174826Z
LAST-MODIFIED:20260427T174826Z
UID:10017607-1777712400-1777716000@fitnessfoodiestl.com
SUMMARY:FREE Awaken & Align
DESCRIPTION:This class blends gentle movement with breath-led flow to help you feel more open\, balanced\, and alive. Expect a supportive practice that eases stiffness\, encourages presence\, and builds quiet energy from the inside out. Ideal for anyone seeking a softer approach that still leaves them feeling uplifted. \nFacilitator: Anna Scheve \nLocation: Main Studio & Online \nCost: FREE
URL:https://fitnessfoodiestl.com/event/free-awaken-align/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T093000
DTEND;TZID=America/Chicago:20260502T103000
DTSTAMP:20260603T180843
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017556-1777714200-1777717800@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-05-02/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T100000
DTEND;TZID=America/Chicago:20260502T150000
DTSTAMP:20260603T180843
CREATED:20260423T151612Z
LAST-MODIFIED:20260428T133931Z
UID:10017583-1777716000-1777734000@fitnessfoodiestl.com
SUMMARY:Rebellion's Fit Fest: Free Classes\, Local Vendors\, DJ & More!
DESCRIPTION:Saturday\, May 2nd 10am-3pm \n📍Rebellion Fitness (grand opening/expansion) \n3525 Hampton ave 63139 \n10:30am-Animal Flow\n11am-Power Vinyasa with @residentinwander\n11:30am-Zumba with @askcoachdorie\n12pm-Kettlebell Flow\n12:30pm-Mobility & play with @stovetopyoga\n1pm-Kettlebell Conditioning\n1:30pm- Stick Mobility\nCome share in all the fun and free activities🎉 \nParticipants are welcomed to sample Rebellion’s full range of classes and see new expanded space
URL:https://fitnessfoodiestl.com/event/free-fit-fest-zumba-yoga-fitness/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-093831.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260504T180000
DTEND;TZID=America/Chicago:20260504T190000
DTSTAMP:20260603T180843
CREATED:20260326T011111Z
LAST-MODIFIED:20260326T011111Z
UID:10017290-1777917600-1777921200@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga @ Grant's View Branch
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-13/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T070000
DTEND;TZID=America/Chicago:20260505T080000
DTSTAMP:20260603T180843
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017680-1777964400-1777968000@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-05-05/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260506T080000
DTEND;TZID=America/Chicago:20260506T090000
DTSTAMP:20260603T180843
CREATED:20260427T162034Z
LAST-MODIFIED:20260516T115153Z
UID:10017602-1778054400-1778058000@fitnessfoodiestl.com
SUMMARY:Yoga & Brunch at Chicken N Pickle with YogaSix St Charles
DESCRIPTION:Welcome to Yoga Six x Chicken N Pickle Yoga & Brunch event in St. Charles\, MO!\nGet ready to sweat it out with a Yoga session followed by a delicious brunch at Chicken N Pickle. This in-person event is the perfect way to start your day feeling energized and refreshed. Don’t miss out on this unique experience and enjoy $10 off your brunch! Please Bring your own Mat.
URL:https://fitnessfoodiestl.com/event/yoga-brunch/2026-05-06/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260506T190000
DTEND;TZID=America/Chicago:20260506T200000
DTSTAMP:20260603T180843
CREATED:20260326T010607Z
LAST-MODIFIED:20260326T010607Z
UID:10017288-1778094000-1778097600@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-25/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260508T113000
DTEND;TZID=America/Chicago:20260508T123000
DTSTAMP:20260603T180843
CREATED:20260326T011711Z
LAST-MODIFIED:20260326T011711Z
UID:10017292-1778239800-1778243400@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-31/
LOCATION:St. Louis County Library\, Daniel Boone Branch\, 300 Clarkson Rd.\, Ellisville\, MO\, 63011\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T080000
DTEND;TZID=America/Chicago:20260509T084500
DTSTAMP:20260603T180843
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017636-1778313600-1778316300@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-05-09/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T080000
DTEND;TZID=America/Chicago:20260509T090000
DTSTAMP:20260603T180843
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016945-1778313600-1778317200@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-05-09/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Untitleddesign.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T090000
DTEND;TZID=America/Chicago:20260509T120000
DTSTAMP:20260603T180843
CREATED:20260428T220311Z
LAST-MODIFIED:20260505T165341Z
UID:10017705-1778317200-1778328000@fitnessfoodiestl.com
SUMMARY:Mother's Day Walk + Playdate
DESCRIPTION:Mother’s Day plans\, made ✅ \nWe’re teaming up with Swap the Playroom for our Mother’s Day Walk + Playdate and the whole family is invited! \nBring your crew\, pack a picnic\, and join us for a morning of movement\, play\, and community. \nLocal vendors will be on site. Goodie bags for the first 50 moms. \nSaturday\, May 9 | Millenium Park\n9am to 12pm \nLet’s celebrate motherhood surrounded by the people who make your village 🤍
URL:https://fitnessfoodiestl.com/event/mothers-day-walk-playdate/
LOCATION:Millennium Park\, 2 Barnes W Dr\, Creve Coeur\, 63141\, United States
CATEGORIES:FREE,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-05-05-062404.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T093000
DTEND;TZID=America/Chicago:20260509T103000
DTSTAMP:20260603T180843
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017557-1778319000-1778322600@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-05-09/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T070000
DTEND;TZID=America/Chicago:20260512T080000
DTSTAMP:20260603T180843
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017682-1778569200-1778572800@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-05-12/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T180000
DTEND;TZID=America/Chicago:20260512T190000
DTSTAMP:20260603T180843
CREATED:20260326T013046Z
LAST-MODIFIED:20260505T103257Z
UID:10017296-1778608800-1778612400@fitnessfoodiestl.com
SUMMARY:FREE Indian Dance Class in Celebration of AAPI Heritage Month
DESCRIPTION:Find your own groove exploring the dances of India\, from classical to modern\, while honoring the ancient principles. \nIn celebration of AAPI Heritage Month \nAll ages.
URL:https://fitnessfoodiestl.com/event/free-indian-dance-yoga-6/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Dance,FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/indian-dance-scaled.jpg
END:VEVENT
END:VCALENDAR