BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FitnessFoodieSTL
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T090000
DTEND;TZID=America/Chicago:20260528T100000
DTSTAMP:20260603T182238
CREATED:20260518T112441Z
LAST-MODIFIED:20260518T112702Z
UID:10018353-1779958800-1779962400@fitnessfoodiestl.com
SUMMARY:Stepping Up with St. Luke's: Walking as Exercise
DESCRIPTION:Get motivated to move more\, improve your health\, learn about healthy behaviors\, and have fun!\n\n\nGet motivated to move more\, improve your health\, learn about healthy behaviors\, and have fun! \nWe welcome walkers of all abilities to take a step toward better health and join Stepping Up with St. Luke’s monthly walking group. \nEach monthly meetup will feature a different health education topic presented by various St. Luke’s clinicians\, followed by a 30-minute walk on St. Luke’s walking trails. The May 2026 topic is: Walking as Exercise. \nAll sessions are free. Participants are encouraged to wear comfortable clothing\, supportive shoes\, and bring a reusable water bottle. \nAll participants must agree to release St. Luke’s from any liability as a result of participation\, provided through acknowledgement during the registration process. \nCancellations due to weather conditions will be notified through email.
URL:https://fitnessfoodiestl.com/event/stepping-up-with-st-lukes-walking-as-exercise/
LOCATION:St. Luke’s Walking Trail\, 232 South Woods Mill Road\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/4645d15446d9b04aa236a73bfa78de21.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T093000
DTEND;TZID=America/Chicago:20260528T110000
DTSTAMP:20260603T182238
CREATED:20260516T221810Z
LAST-MODIFIED:20260516T222233Z
UID:10018028-1779960600-1779966000@fitnessfoodiestl.com
SUMMARY:The Mom Walk Collective Family Swim Event at Goldfish Swim School
DESCRIPTION:Get ready for a splashing good time! Gather your friends at the pool and enjoy a free family swim!\n\n\nJoin us at Goldfish Swim School – Warson Woods for a delightful morning of swimming with your little ones! This FREE in-person event is the perfect opportunity to socialize and meet other parents. \n  \nDon’t miss out on this special event\, reserve your spot today! Open to the community so invite your friends! \n  \n*We will have lifeguards on duty during the open swim\, but please bring your bathing suit as each child will need to have an adult in the water with them. \n*Families should plan to bring their own towels. Note that little ones who are not potty trained are required to wear a reusable swim diaper (we have these available for sale in our facility). \nHave questions? Call/text (314)717-0888 or email swimwarsonwoods@goldfishss.com \nVisit our website here: www.goldfishswimschool.com/warson-woods
URL:https://fitnessfoodiestl.com/event/the-mom-walk-collective-family-swim-event-at-goldfish-swim-school/
LOCATION:Goldfish Swim School – Warson Woods\, 9967 Manchester Road\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Water Activity
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/c90e5f6838f27b65531f12d4d99dbfe3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260529
DTEND;VALUE=DATE:20260530
DTSTAMP:20260603T182238
CREATED:20260525T114148Z
LAST-MODIFIED:20260525T114329Z
UID:10018765-1780012800-1780099199@fitnessfoodiestl.com
SUMMARY:FREE WORKOUT WEEK
DESCRIPTION:🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣\n⁣\nThis is your sign to get in the door…no cost\, no pressure\, all the vibes:⁣\n💪 Free workouts all week⁣\n🔥 Brand new classes⁣\n👯 Bring a friend for FREE⁣\n✨ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + more⁣\n⁣\nTry it. Sweat it. Love it. We’ll see you tomorrow. 👊⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-29/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260530
DTEND;VALUE=DATE:20260531
DTSTAMP:20260603T182238
CREATED:20260525T114148Z
LAST-MODIFIED:20260525T114329Z
UID:10018766-1780099200-1780185599@fitnessfoodiestl.com
SUMMARY:FREE WORKOUT WEEK
DESCRIPTION:🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣\n⁣\nThis is your sign to get in the door…no cost\, no pressure\, all the vibes:⁣\n💪 Free workouts all week⁣\n🔥 Brand new classes⁣\n👯 Bring a friend for FREE⁣\n✨ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + more⁣\n⁣\nTry it. Sweat it. Love it. We’ll see you tomorrow. 👊⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-30/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T080000
DTEND;TZID=America/Chicago:20260530T084500
DTSTAMP:20260603T182238
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017639-1780128000-1780130700@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-05-30/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T080000
DTEND;TZID=America/Chicago:20260530T090000
DTSTAMP:20260603T182238
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016948-1780128000-1780131600@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-05-30/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Untitleddesign.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T090000
DTEND;TZID=America/Chicago:20260530T094500
DTSTAMP:20260603T182238
CREATED:20260518T120219Z
LAST-MODIFIED:20260518T120219Z
UID:10018358-1780131600-1780134300@fitnessfoodiestl.com
SUMMARY:FREE Farmers Market Yoga at New Baden
DESCRIPTION:🌙🐦‍⬛ New Baden…we’re bringing back a little Moonbird magic your way – for another summer season. \nMats meet morning air for a FREE outdoor flow at the New Baden Farmer’s Market – where breath\, movement\, and community gather in the same wide-open space. \nSun on your skin\, grass beneath your feet\, and a practice that moves with the rhythm of the market around you. \nMark your calendars ☀️ Beginning May 30 – every last Saturday of the month May through September at 9:00am \nMindful movement. Friendly faces. Fresh local market finds waiting just steps away. \nBring a mat. Bring a smile. Meet us at New Baden Village Park – follow the signs and settle in. \nRoot into the earth. Flow with the morning. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-farmers-market-yoga-at-new-baden/2026-05-30/
LOCATION:New Baden Market Center\, 450 W Hanover St\, New Baden\, MO\, 62265\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T093000
DTEND;TZID=America/Chicago:20260530T103000
DTSTAMP:20260603T182238
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017560-1780133400-1780137000@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-05-30/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T100000
DTEND;TZID=America/Chicago:20260530T120000
DTSTAMP:20260603T182238
CREATED:20260521T073007Z
LAST-MODIFIED:20260521T073221Z
UID:10018702-1780135200-1780142400@fitnessfoodiestl.com
SUMMARY:Free Outdoor Wellness & Club Preview!
DESCRIPTION:Join the Movement Team at The Health Club STLs private garden for outdoor classes in yoga strength dance & more and post Studio Preview!
URL:https://fitnessfoodiestl.com/event/free-outdoor-wellness-club-preview-6/
LOCATION:904 S 4th St\, 904 South 4th Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/3117acfcff384a21a796cc72674060f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T104500
DTEND;TZID=America/Chicago:20260530T114500
DTSTAMP:20260603T182238
CREATED:20260518T130234Z
LAST-MODIFIED:20260518T130234Z
UID:10018364-1780137900-1780141500@fitnessfoodiestl.com
SUMMARY:The MUNY x Yes Honey Collab - "2026 Shows"
DESCRIPTION:The summer collab with The Muny is officially LIVE—and we’re bringing you 4 themed class days inspired by the 2026 season 💃🏽 \nWe’re kicking it all off with a launch event you don’t want to miss on Saturday\, May 30th: \n10:45–11:45 AM — YES MOVE: “2026 Season Shows” w/ Keeks & MK
12:00–1:00 PM — NAME THAT TUNE Trivia Event (Free to Attend!) 🎶 \nThis is your moment to step into the magic of summer! Full class lineup + details above 👆
URL:https://fitnessfoodiestl.com/event/the-muny-x-yes-honey-collab-2026-shows/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260531
DTEND;VALUE=DATE:20260601
DTSTAMP:20260603T182238
CREATED:20260525T114148Z
LAST-MODIFIED:20260525T114329Z
UID:10018767-1780185600-1780271999@fitnessfoodiestl.com
SUMMARY:FREE WORKOUT WEEK
DESCRIPTION:🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣\n⁣\nThis is your sign to get in the door…no cost\, no pressure\, all the vibes:⁣\n💪 Free workouts all week⁣\n🔥 Brand new classes⁣\n👯 Bring a friend for FREE⁣\n✨ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + more⁣\n⁣\nTry it. Sweat it. Love it. We’ll see you tomorrow. 👊⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-31/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T080000
DTEND;TZID=America/Chicago:20260531T100000
DTSTAMP:20260603T182238
CREATED:20260521T063829Z
LAST-MODIFIED:20260521T064250Z
UID:10018696-1780214400-1780221600@fitnessfoodiestl.com
SUMMARY:Savage X Fenty x Prive' Wellness Collective
DESCRIPTION:Get your stretch on and vibe with Your Fav Pilates Instructor Rayy Laflare at a free Pilates session you don’t want to miss!\n\n\nSavage X Fenty x Pilates with Rayy Laflare 💕🔥Move. Vibe. Shop. \n  \nJoin me for an exclusive Pilates experience where movement meets fashion! Start your morning with an energizing R&B Pilates flow designed for all levels\, then enjoy a private early access shopping experience before the mall opens. \n  \nThis isn’t just a workout — it’s a full experience. Come move your body\, connect with the community\, and enjoy good energy\, good vibes\, and a morning designed for you. \n  \nWhat to Expect: \n✨ Full-body Pilates flow \n✨ Curated R&B vibes \n✨ Private early shopping access \n✨ Community + movement \n✨ Light refreshments \n✨ A fun girls’ morning out experience \n  \nEvent Details: \n\nDoors Open: 8:00 AM\nPilates Begins Promptly: 8:15 AM\nPlease arrive early for setup\nBring your own mat\nAll fitness levels are welcome\nLocation Center of Mall – Green Grass\nRegistration required — spots are limited\n\n  \n  \nOutfit Inspiration 💕Need ideas for the vibe? Here are a few Savage X Fenty activewear looks for movement + shopping: \nhttps://www.savagex.com/products/SUPPLE-FLEX-TANK-SHORT-2-PIECE-SET-SXFSU26LS0506 \n  \nhttps://www.savagex.com/products/SUPPLE-FLEX-TANK-SKORT-2-PIECE-SET-SXFSU26LS0505 \n  \nhttps://www.savagex.com/products/SUPPLE-FLEX-LOGO-TAPE-SHORT-2-PIECE-SET-SXFSU26LS0508 \n  \nSupple Flex Logo Tape 2-Piece Set – Savage \n  \nMove with grace\, finish with power 💋 \nYour fav Pilates instructor\, Rayy Laflare \nP.S. Please do not register if you do not plan to attend. Spots are limited\, and Prive’ Wellness Collective will be keeping track of no-shows. If you can no longer make it\, please cancel ahead of time so another participant has the opportunity to attend. No-shows will not be able to register for the next free event. \n  \n 
URL:https://fitnessfoodiestl.com/event/savage-x-fenty-x-prive-wellness-collective/
LOCATION:Saint Louis Galleria\, 1155 Saint Louis Galleria Street\, St. Louis\, MO\, 63117\, United States
CATEGORIES:FREE,Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/5c4bcdad96956646a534fcbfdd41de94.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T100000
DTEND;TZID=America/Chicago:20260531T140000
DTSTAMP:20260603T182238
CREATED:20260420T194738Z
LAST-MODIFIED:20260421T033038Z
UID:10017508-1780221600-1780236000@fitnessfoodiestl.com
SUMMARY:Free Yoga Class at Market on McPherson
DESCRIPTION:Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. \nStay after to wander Market on McPherson\, grab a hand-held breakfast from Stacked or La Pez\, and ease into your Sunday at the neighborhood’s premier farmers market. \nNow through November 🤍
URL:https://fitnessfoodiestl.com/event/mats-on-mcpherson-free-yoga-byomat-at-market-on-mcpherson/2026-05-31/
LOCATION:Euclid & McPherson\, 4740 McPherson Ave.\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/IMG_1516.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T110000
DTEND;TZID=America/Chicago:20260601T120000
DTSTAMP:20260603T182238
CREATED:20260518T131202Z
LAST-MODIFIED:20260518T131202Z
UID:10018366-1780311600-1780315200@fitnessfoodiestl.com
SUMMARY:FREE A Journey into Stillness: Stretch & Sound
DESCRIPTION:Sink into supported\, floor-based postures designed to open the body and quiet the mind. We will move through 45 minutes of deep stretching to open the shoulders\, areas of spine and hips followed by a restful savasana with the resonant frequencies of crystal and metal singing bowls.   This practice facilitates a deep “theta” meditative state\, allowing for cellular healing and nervous system regulation. This isn’t just a yoga class—it’s a sensory experience designed to restore your inner peace.
URL:https://fitnessfoodiestl.com/event/free-a-journey-into-stillness-stretch-sound/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T180000
DTEND;TZID=America/Chicago:20260601T190000
DTSTAMP:20260603T182238
CREATED:20260507T203601Z
LAST-MODIFIED:20260507T203601Z
UID:10017781-1780336800-1780340400@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga @ Grant's View Branch
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-14/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T070000
DTEND;TZID=America/Chicago:20260602T080000
DTSTAMP:20260603T182238
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017685-1780383600-1780387200@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-06-02/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T093000
DTEND;TZID=America/Chicago:20260602T103000
DTSTAMP:20260603T182238
CREATED:20260507T204010Z
LAST-MODIFIED:20260507T204053Z
UID:10017782-1780392600-1780396200@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation Practice yoga through poses\, breathing exercises and games. \nBring your own yoga mat or towel. Ages 3-12.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-kids-with-healthy-life-nation-9/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T080000
DTEND;TZID=America/Chicago:20260603T090000
DTSTAMP:20260603T182238
CREATED:20260427T162034Z
LAST-MODIFIED:20260516T115153Z
UID:10017669-1780473600-1780477200@fitnessfoodiestl.com
SUMMARY:Yoga & Brunch at Chicken N Pickle with YogaSix St Charles
DESCRIPTION:Welcome to Yoga Six x Chicken N Pickle Yoga & Brunch event in St. Charles\, MO!\nGet ready to sweat it out with a Yoga session followed by a delicious brunch at Chicken N Pickle. This in-person event is the perfect way to start your day feeling energized and refreshed. Don’t miss out on this unique experience and enjoy $10 off your brunch! Please Bring your own Mat.
URL:https://fitnessfoodiestl.com/event/yoga-brunch/2026-06-03/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T100000
DTEND;TZID=America/Chicago:20260603T113000
DTSTAMP:20260603T182238
CREATED:20260522T163211Z
LAST-MODIFIED:20260522T164612Z
UID:10018733-1780480800-1780486200@fitnessfoodiestl.com
SUMMARY:Art & Yoga at Kemper Art Museum
DESCRIPTION:Join certified yoga instructor Amma Adrian for a refreshing yoga session surrounded by art.\n\n\nAfterward\, slow down with a guided conversation and close looking experience centered on an artwork from the Museum’s permanent collection. \nKemper Refresh is an ongoing program focused on wellness\, creativity\, and community connection offered in collaboration with health and wellness professionals from the WashU and greater St. Louis communities.
URL:https://fitnessfoodiestl.com/event/kemper-refresh-yoga/
LOCATION:Mildred Lane Kemper Art Museum\, 1 Brookings Drive\, St. Louis\, MO\, 63130\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/d15f85cb0ac84316ccfde85fc4494938.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T173000
DTEND;TZID=America/Chicago:20260603T193000
DTSTAMP:20260603T182238
CREATED:20260522T135918Z
LAST-MODIFIED:20260527T190313Z
UID:10018709-1780507800-1780515000@fitnessfoodiestl.com
SUMMARY:Sunsets & Snowcones w STL Run Crew
DESCRIPTION:Enjoy a 2 mile group walk/run on the greenway with STL Run Crew then stick around for a free snowcone while the sun sets.  Families & kids welcome! \nRegister for walk/run here (free\, registration for planning purposes) \n\nWednesday\, June 3\, 5:30 pm – 7:30 pm – Brickline Greenway\nThursday\, June 18\, 5:30 pm – 7:30 pm – Meramec Greenway: Al Foster\nThursday\, July 9\, 5:30 pm – 7:30 pm – Centennial Greenway: Warson Park\nThursday\, July 23\, 5:30 pm – 7:30 pm – Mississippi Greenway: Cliff Cave\nThursday\, July 30\, 5:30 pm – 7:30 pm – St. Vincent Greenway: Trojan Park\nThursday\, August 6\, 5:30 pm – 7:30 pm – Dardenne Greenway: Legacy Park\nThursday\, August 13\, 5:30 pm – 7:30 pm – Mississippi Greenway: Chain of Rocks\n\n\n 
URL:https://fitnessfoodiestl.com/event/sunset-and-snowcones-at-brickline-greenway/
LOCATION:Brickline Greenway\, 3145 Market Street\, St. Louis\, MO\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-26-075333.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T180000
DTEND;TZID=America/Chicago:20260603T190000
DTSTAMP:20260603T182238
CREATED:20260217T122416Z
LAST-MODIFIED:20260602T192618Z
UID:10018827-1780509600-1780513200@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Wednesday Runs ☘️ \nFREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM \n2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm-2-3/2026-06-03/
LOCATION:Heavy Riff Brewery\, 6413 Clayton Ave\, St Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082144.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T180000
DTEND;TZID=America/Chicago:20260603T190000
DTSTAMP:20260603T182238
CREATED:20260516T230039Z
LAST-MODIFIED:20260516T230039Z
UID:10018182-1780509600-1780513200@fitnessfoodiestl.com
SUMMARY:Golden Hour: A Social Paddle for Seniors
DESCRIPTION:Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air\, good company\, and a little adventure! \nWhether you’re a seasoned kayaker or brand new to the paddle scene\, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy. \nWhat’s in Store:\nPaddle: Cruise around the lake with a free kayak rental\, no experience needed.\nConnect: Meet friendly faces\, swap stories\, and enjoy an easygoing hour with new friends.\nMove: Kayaking is a great low-impact way to stay active. \nWhat to Expect: \n\nArrive Early: Get to the Boathouse about 10 minutes before the event kicks off.\nMeet & Greet: Our friendly guide\, Matt Fox\, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.\nExplore Together: Once everyone’s settled in\, Matt will guide the group on a relaxing tour of the lake\, with time to chat\, laugh\, and enjoy the scenery.\n\nEvent Details:\nWhen: Wednesdays\, 5:30–6:30 PM\nWhere: The Boathouse at 6101 Government Drive\, St. Louis\, MO 63110\nWho: Adults 60+ looking for something fun and social to do outdoors\nCost: Absolutely free! \nNote: This is a group experience—not a solo paddle session—so plan to stay with the group\, meet some great people\, and enjoy the full hour together. \nCome for the paddle\, stay for the conversation\, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!
URL:https://fitnessfoodiestl.com/event/golden-hour-a-social-paddle-for-seniors/2026-06-03/
LOCATION:MO
CATEGORIES:FREE,Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T180000
DTEND;TZID=America/Chicago:20260603T190000
DTSTAMP:20260603T182238
CREATED:20260602T044929Z
LAST-MODIFIED:20260602T044930Z
UID:10013401-1780509600-1780513200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Enjoy a team of yoga instructors host free yoga in Carondelet Park at 6pm every Monday\, Wednesday and Friday for the 2026 season. \n\n6pm Monday\, Wednesday & Friday\n\nSharon Thurmer Stone teaches on Monday\, Anthony Stauss\, with holistic guitarist\, Jacob Zengerling\, lead a music enhanced class on Wednesdays\, and a rotating teacher joins the fun on Friday\, including Mandi Gray from Tranquil Growth Yoga. and Breathwork. All classes drop in✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park-3-2/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T110000
DTEND;TZID=America/Chicago:20260605T133000
DTSTAMP:20260603T182238
CREATED:20260525T115609Z
LAST-MODIFIED:20260525T120320Z
UID:10018772-1780657200-1780666200@fitnessfoodiestl.com
SUMMARY:Common Ground Meditation Circle
DESCRIPTION:Join us for a meditation circle in a peace filled space of art and poetry that resonates with themes of Unity\, Purpose and Joy.\n\n\nCommon Ground: Visions of Unity\, Purpose & Joy Art Exhibition Free Event \nCommon Ground Meditation Circle with Erin Duffy Burke and Angela L. Chostner\, preceded by an informal art talk on the artworks featured in the solo exhibit. Participants are welcome to sit in chairs or on floor. (Please enter through front door by the porch and garden.) \n  \nNo experience needed\, Free Event. \n  \nErin Duffy Burke is a Soul Midwife\, Movement Minister and catholic priestess of the Divine Mother Love. \n  \nAngela L. Chostner is a meditative painter and poet. \n 
URL:https://fitnessfoodiestl.com/event/common-ground-meditation-circle/
LOCATION:Longview Farmhouse Gallery\, 13525 Clayton Road\, St. Louis\, MO\, 63141\, United States
CATEGORIES:FREE,Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/2340cd73fc83e2fb69e4f99a5f408c92.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T170000
DTEND;TZID=America/Chicago:20260605T180000
DTSTAMP:20260603T182238
CREATED:20260525T122438Z
LAST-MODIFIED:20260525T122438Z
UID:10018774-1780678800-1780682400@fitnessfoodiestl.com
SUMMARY:FREE Yoga Flow
DESCRIPTION:Downtown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨ \nEvery First Friday of the Month\n✨FREE Yoga Flow at 5:00pm\nRight in the heart of Main Street – where movement becomes part of the evening and the whole community is already gathering. We’ll meet\, roll out our mats\, and move as one small piece of something bigger. \nEach month\, the flow weaves into the feel of the night:\n✨ May 1 – Boots on Main
Rooted\, rhythmic\, a little spurred-on joy\n✨ June 5 – Crafts\, Corks + Casks
Easy\, creative\, movement that lingers\n✨ August 7 – Art on the Streets
Expressive\, fluid\, shaped by the moment\n✨ September 4 – Triad Alumni Tailgate
Lively\, connected\, carried by shared energy and team colors\n✨ October 2 – Witches Night Out
A little mystical\, a little playful\, fully in it together \nBring a mat. Bring a friend. Come be part of it. Flow\, then wander Main Street – community is at the heart of it all. \nIt’s FREE! ✨
URL:https://fitnessfoodiestl.com/event/free-yoga-flow-2/2026-06-05/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T080000
DTEND;TZID=America/Chicago:20260606T084500
DTSTAMP:20260603T182238
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017640-1780732800-1780735500@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-06-06/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T080000
DTEND;TZID=America/Chicago:20260606T085000
DTSTAMP:20260603T182238
CREATED:20260522T134229Z
LAST-MODIFIED:20260522T135106Z
UID:10018708-1780732800-1780735800@fitnessfoodiestl.com
SUMMARY:lululemon x Club Pilates Collab
DESCRIPTION:Join us for a lululemon x Club Pilates in-store event. Lets sweat and shop together! Bring your own mat 🙂\n\n\nDon’t Miss the lululemon x Club Pilates In-Store Event!\nPark and enter through the food court entrance.
URL:https://fitnessfoodiestl.com/event/lululemon-x-club-pilates-in-store-event-june-2026/
LOCATION:lululemon\, 146 West County Center\, #2190\, Des Peres\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/57b6f153bb3efe98c0bced5e03386daf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T080000
DTEND;TZID=America/Chicago:20260606T090000
DTSTAMP:20260603T182238
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016949-1780732800-1780736400@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-06-06/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Untitleddesign.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T090000
DTEND;TZID=America/Chicago:20260606T100000
DTSTAMP:20260603T182238
CREATED:20260602T192951Z
LAST-MODIFIED:20260602T192951Z
UID:10015127-1780736400-1780740000@fitnessfoodiestl.com
SUMMARY:Weekly Saturday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs Saturdays 8am in Forest Park (meet at visitor’s center in forest park south side near tennis courts & parking lot) 7-8 miles.  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-saturday-runs-dogtown-running-club-2/
LOCATION:Dennis & Judith Jones Visitor & Education Center\, In Forest Park\, 5595 Grand Dr.\, St. Louis\, MO\, 63112\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T093000
DTEND;TZID=America/Chicago:20260606T103000
DTSTAMP:20260603T182238
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017561-1780738200-1780741800@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-06-06/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
END:VCALENDAR