FitnessFoodieSTL

Golden Hour: A Social Paddle for Seniors
2026-09-23 18:00 - 19:00, 2026-09-30 18:00 - 19:00, 2026-10-07 18:00 - 19:00, 2026-10-14 18:00 - 19:00, 2026-10-21 18:00 - 19:00, 2026-10-28 18:00 - 19:00 (America/Chicago) | MO
Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air, good company, and a little adventure!
Whether you’re a seasoned kayaker or brand new to the paddle scene, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy.
What’s in Store:
Paddle: Cruise around the lake with a free kayak rental, no experience needed.
Connect: Meet friendly faces, swap stories, and enjoy an easygoing hour with new friends.
Move: Kayaking is a great low-impact way to stay active.
What to Expect:

Arrive Early: Get to the Boathouse about 10 minutes before the event kicks off.
Meet & Greet: Our friendly guide, Matt Fox, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.
Explore Together: Once everyone’s settled in, Matt will guide the group on a relaxing tour of the lake, with time to chat, laugh, and enjoy the scenery.

Event Details:
When: Wednesdays, 5:30–6:30 PM
Where: The Boathouse at 6101 Government Drive, St. Louis, MO 63110
Who: Adults 60+ looking for something fun and social to do outdoors
Cost: Absolutely free!
Note: This is a group experience—not a solo paddle session—so plan to stay with the group, meet some great people, and enjoy the full hour together.
Come for the paddle, stay for the conversation, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!

FREE Yoga at Vine Street Market
2026-09-26 08:00 - 08:45, 2026-10-03 08:00 - 08:45, 2026-10-10 08:00 - 08:45, 2026-10-17 08:00 - 08:45, 2026-10-24 08:00 - 08:45, 2026-10-31 08:00 - 08:45 | Vine Street Market, 212 E 1st Street, O’Fallon, IL, 62269, United States
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.
where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow.
☀️All Saturdays May 9 – October at 8:00am
Bring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds.
You’ll find us in the grassy area next to the market – just follow the signs (and the good energy).
Root down. Rise up. Meet us there.
☀️It’s FREE

FREE Farmers Market Yoga at New Baden
2026-09-26 09:00 - 09:45 | New Baden Market Center, 450 W Hanover St, New Baden, MO, 62265, United States
🌙🐦‍⬛ New Baden…we’re bringing back a little Moonbird magic your way – for another summer season.
Mats meet morning air for a FREE outdoor flow at the New Baden Farmer’s Market – where breath, movement, and community gather in the same wide-open space.
Sun on your skin, grass beneath your feet, and a practice that moves with the rhythm of the market around you.
Mark your calendars ☀️ Beginning May 30 – every last Saturday of the month May through September at 9:00am
Mindful movement. Friendly faces. Fresh local market finds waiting just steps away.
Bring a mat. Bring a smile. Meet us at New Baden Village Park – follow the signs and settle in.
Root into the earth. Flow with the morning.
☀️It’s FREE

Yoga & Brunch at Chicken N Pickle with YogaSix St Charles
2026-09-27 09:00 - 10:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Grab your yoga mat and head down to Chicken N Pickle for a FREE yoga class with Yoga Six Studio. After your class enjoy $5 off of a breakfast burrito.

Free Yoga Class at Market on McPherson
2026-09-27 10:00 - 14:00, 2026-10-25 10:00 - 14:00, 2026-11-29 10:00 - 14:00, 2026-12-27 10:00 - 14:00 | Euclid & McPherson, 4740 McPherson Ave., St. Louis, MO, 63108, United States
Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors.
Stay after to wander Market on McPherson, grab a hand-held breakfast from Stacked or La Pez, and ease into your Sunday at the neighborhood’s premier farmers market.
Now through November 🤍

FREE Sunrise Yoga @ Kiener Plaza
2026-09-29 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Sunrise Yoga returns next Tuesday, May 5 at 7 AM!
Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️
Whether you’re a returning yogi or joining us for the first time this year, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️

Weekly Wednesday Runs: Dogtown Running Club
2026-09-30 18:00 - 19:00, 2026-10-07 18:00 - 19:00, 2026-10-14 18:00 - 19:00, 2026-10-21 18:00 - 19:00, 2026-10-28 18:00 - 19:00, 2026-11-04 18:00 - 19:00, 2026-11-11 18:00 - 19:00, 2026-11-18 18:00 - 19:00 | Heavy Riff Brewery, 6413 Clayton Ave, St Louis, MO, 63139, United States
Join Dogtown Running Club for Weekly Wednesday Runs ☘️
FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM
2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown.
New members always welcome- join our community for FREE!
https://www.strava.com/clubs/929914/

FREE Yoga Flow
2026-10-02 17:00 - 18:00 | Moonbird Yoga, Troy, IL, 114 S. Main St., Troy, IL, 62294, United States
Downtown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨
Every First Friday of the Month
✨FREE Yoga Flow at 5:00pm
Right in the heart of Main Street – where movement becomes part of the evening and the whole community is already gathering. We’ll meet, roll out our mats, and move as one small piece of something bigger.
Each month, the flow weaves into the feel of the night:
✨ May 1 – Boots on Main Rooted, rhythmic, a little spurred-on joy
✨ June 5 – Crafts, Corks + Casks Easy, creative, movement that lingers
✨ August 7 – Art on the Streets Expressive, fluid, shaped by the moment
✨ September 4 – Triad Alumni Tailgate Lively, connected, carried by shared energy and team colors
✨ October 2 – Witches Night Out A little mystical, a little playful, fully in it together
Bring a mat. Bring a friend. Come be part of it. Flow, then wander Main Street – community is at the heart of it all.
It’s FREE! ✨

KINNECT Collective: Women's Run/Walk
2026-10-10 09:30 - 11:00, 2026-11-14 09:30 - 11:00 | Creve Coeur Lake, 2194 Creve Coeur Mill Rd, Maryland Heights, MO, 63146, United States
Join Sydney Walker (@unfilteredgrowthwithsyd) the 2nd Saturday of each month for a women’s run/walk group at Creve Couer Lake Park. After the 4 miles loop, stick around for a yoga cooldown, led by Sydney on the sand volleyball.
