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DTSTART;TZID=America/Chicago:20250919T113000
DTEND;TZID=America/Chicago:20250919T123000
DTSTAMP:20260604T111933
CREATED:20250818T215404Z
LAST-MODIFIED:20250818T215404Z
UID:10012015-1758281400-1758285000@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-24/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250919T140000
DTEND;TZID=America/Chicago:20250919T150000
DTSTAMP:20260604T111933
CREATED:20250818T215539Z
LAST-MODIFIED:20250818T215602Z
UID:10012016-1758290400-1758294000@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-25/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250919T180000
DTEND;TZID=America/Chicago:20250919T190000
DTSTAMP:20260604T111933
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008811-1758304800-1758308400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-09-19/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T080000
DTEND;TZID=America/Chicago:20250920T090000
DTSTAMP:20260604T111933
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10009001-1758355200-1758358800@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-09-20/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T080000
DTEND;TZID=America/Chicago:20250920T090000
DTSTAMP:20260604T111933
CREATED:20250910T023031Z
LAST-MODIFIED:20250916T033021Z
UID:10012293-1758355200-1758358800@fitnessfoodiestl.com
SUMMARY:Dance Class with Yes\, Honey
DESCRIPTION:YES HONEY!! Let’s Dance!!
URL:https://fitnessfoodiestl.com/event/dance-class-with-yes-honey/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:Dance,FREE,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T080000
DTEND;TZID=America/Chicago:20250920T090000
DTSTAMP:20260604T111933
CREATED:20250915T142446Z
LAST-MODIFIED:20250916T032843Z
UID:10012305-1758355200-1758358800@fitnessfoodiestl.com
SUMMARY:Sweat it Out(side) with F45 Rock Hill
DESCRIPTION:Parking Lot Pop-Up Alert ????\nCome sweat it out(side) with us. Join us for a Free outdoor parking lot workout! \nSaturday September 20\, 2025\n8:00 am in the F45 Rock Hill parking lot. \nBring your energy\, bring a friend and let’s pack the parking lot and have all the fitness fun. DJ Reggie\, will keep the hearts pumping with bpm bangers live from the lot! You’ll also get a chance to workout with some of our team and good a good feel for what the F45 community is all about. Spots are limited so register in the app today! Please bring a mat and water as well. We can’t wait to share this fun Saturday sweat with you.
URL:https://fitnessfoodiestl.com/event/sweat-it-outside-with-f45-rock-hill/
LOCATION:F45\, Rock Hill\, 9548 Manchester Road\, Rock Hill\, MO\, 63119\, United States
CATEGORIES:FREE,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T080000
DTEND;TZID=America/Chicago:20250920T090000
DTSTAMP:20260604T111933
CREATED:20250916T033504Z
LAST-MODIFIED:20250916T033505Z
UID:10012196-1758355200-1758358800@fitnessfoodiestl.com
SUMMARY:FREE Sip & Flow Yoga with SAYGE
DESCRIPTION:???? Breathe. Move. Restore. ???? \nThe rest of the Summer Yoga Series is now FREE through September 30th! \nRegister in advance to save your spot. \nLet’s move into fall with more grounding\, balance\, and community connection. ????????‍♀️ \nEach 45-minute class weaves together grounding postures\, breath-centered alignment\, and occasional restorative elements. Select sessions also include sound baths and Reiki-infused healing to deepen the experience and support full-body reset. \nSaturday mornings feature Sip + Flow Saturdays—enjoy a calming cup of herbal tea post-practice\, and connect with yourself and community in a mindful way. \nAll levels are welcome—whether you’re just beginning or looking to return to the mat with fresh intention.
URL:https://fitnessfoodiestl.com/event/free-yoga-classes-with-sayge-2/2025-09-20/
LOCATION:Eight Dimensions Wellness Center\, 258 S Florissant Rd\, Ferguson\, MO \, USA\, MO\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T080000
DTEND;TZID=America/Chicago:20250920T120000
DTSTAMP:20260604T111933
CREATED:20250729T024944Z
LAST-MODIFIED:20250916T033125Z
UID:10011744-1758355200-1758369600@fitnessfoodiestl.com
SUMMARY:Trek St. Louis | Saturday Road Ride – 40 Miles
DESCRIPTION:Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph)\, a flat route\, and year-round riding—weather permitting! ‍
URL:https://fitnessfoodiestl.com/event/trek-st-louis-saturday-road-ride-40-miles-8/
LOCATION:Trek Bicycle O Fallon\, 8640 Mexico Road\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Cycle,FREE
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/2996a1cc89cd391b08c37eef81422687.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T090000
DTEND;TZID=America/Chicago:20250920T100000
DTSTAMP:20260604T111933
CREATED:20250902T032528Z
LAST-MODIFIED:20250902T032528Z
UID:10012192-1758358800-1758362400@fitnessfoodiestl.com
SUMMARY:The Collective STL’s Just Breathe Yoga Series at Gateway Arch
DESCRIPTION:Yogis\, unroll your mats right below the Gateway Arch! \nJoin us under the Arch every Saturday in September for The Collective STL’s Just Breathe Yoga Series! Back for its fifth year\, this all-levels yoga class is the perfect addition to your weekend plans. \nThis class is FREE and open to the public\, and all attendees must sign a waiver before participating. Head to the link in our bio to sign yours and learn more! ????
URL:https://fitnessfoodiestl.com/event/the-collective-stls-just-breathe-yoga-series-at-gateway-arch/2025-09-20/
LOCATION:Gateway Arch\, 11 North Fourth Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T110000
DTEND;TZID=America/Chicago:20250920T120000
DTSTAMP:20260604T111933
CREATED:20250915T135716Z
LAST-MODIFIED:20250916T025058Z
UID:10012301-1758366000-1758369600@fitnessfoodiestl.com
SUMMARY:FREE Pure Barre Pop Up + Shopping at Hearth & Soul
DESCRIPTION:✨Join us✨ for an Outdoor Barre Pop-up class at Hearth & Soul on September 20th! Class will take place in the parking lot and you can call the store directly to reserve your spot! \n????️ September 20 at 11:00am\n???? taught by Meredith McGrath \n????️ Bring a yoga mat\n???? Call Hearth and Soul to reserve your spot!
URL:https://fitnessfoodiestl.com/event/outdoor-pop-up-class-at-hearth-soul/
LOCATION:Hearth & Soul\, 9640 Clayton Road\, St. Louis\, MO\, 63124\, United States
CATEGORIES:FREE,Outdoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250922T180000
DTEND;TZID=America/Chicago:20250922T190000
DTSTAMP:20260604T111933
CREATED:20250915T173526Z
LAST-MODIFIED:20250916T160530Z
UID:10012317-1758564000-1758567600@fitnessfoodiestl.com
SUMMARY:Fall Equinox: 108 Sun Salutations in Carondelet Park
DESCRIPTION:Join @tranquilgrowthyoga\, @yinyangyogastl @auroraglowamber for a celebration in gathering of the Fall Equinox with our beautiful practice of 108 Sun Salutations (modifications will always be provided /listen to your body /you may always sit or take a child’s pose)???? \n✨Honor the change of the season while connecting as a community \n✨ Enjoy some goodies from @sugarwitchic after our practice ???? \n✨Receive a Reiki infused pendulum chakra reading \n✨Journal prompts will be provided in case you would like to take them home or bring a journal with you???? \n✨Enter our raffle to win a tarot reading from @ladylayre \n✨This event is donation-based ????All are welcome!
URL:https://fitnessfoodiestl.com/event/108-sun-salutations-in-carondelet-park/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-09-16-112413.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T070000
DTEND;TZID=America/Chicago:20250923T080000
DTSTAMP:20260604T111933
CREATED:20250519T195502Z
LAST-MODIFIED:20250520T033242Z
UID:10009230-1758610800-1758614400@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga at Kiener Plaza
DESCRIPTION:Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. \nPre-registration is not required\, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle. \nThis series is free\, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative\, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it\, consider making a donation or becoming a Foundation member. \nSign in advance using this form. \nWhether you have pre-registered or plan to register in person day-of\, all attendees must still check in at the registration table before each class.
URL:https://fitnessfoodiestl.com/event/free-community-sunrise-yoga-at-kiener-plaza/2025-09-23/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T070000
DTEND;TZID=America/Chicago:20250924T080000
DTSTAMP:20260604T111933
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008869-1758697200-1758700800@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-09-24/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T091500
DTEND;TZID=America/Chicago:20250924T101500
DTSTAMP:20260604T111933
CREATED:20250923T042640Z
LAST-MODIFIED:20250923T184911Z
UID:10012528-1758705300-1758708900@fitnessfoodiestl.com
SUMMARY:FREE Step by Step Urban Line Dancing Classes
DESCRIPTION:Enjoy FREE classes 9-23-10.4 with Her Wellness by Her.  See the website for all the class types offered as promo during this time frame – from Bootywerk\, to Seduction\, Trail Ride Cardio and more. \nStep by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy\, your two-step\, and your crew. Let’s vibe\, step\, and level up your slide game. \nNEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY ** \n9/24  9:15am \n9/25 9:15am \n9/26 9:15 \n9/27 9:15 \n9/30 9:15am \n10/2 9:15am \n10/4 9:15am
URL:https://fitnessfoodiestl.com/event/free-step-by-step-urban-line-dancing-classes/2025-09-24/
LOCATION:2650 Locust Street\, 2650 Locust Street\, St Louis\, MO\, United States
CATEGORIES:Dance,FREE
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/51525-Fitness-Events-To-Know-This-Week-20-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T180000
DTEND;TZID=America/Chicago:20250924T190000
DTSTAMP:20260604T111933
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008813-1758736800-1758740400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-09-24/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T193000
DTEND;TZID=America/Chicago:20250924T204500
DTSTAMP:20260604T111933
CREATED:20250721T151024Z
LAST-MODIFIED:20250721T151025Z
UID:10011691-1758742200-1758746700@fitnessfoodiestl.com
SUMMARY:FREE Archglow Yoga
DESCRIPTION:ArchGlow\, babes! ✨????‍♀️ \nWe’re bringing the glow all summer long — catch us the last Wednesday of every month\, May through September\, at 7:30-8:45pm for FREE outdoor yoga at Kiener Plaza. Yes\, FREE. ???? \nYear ✌️+1 and still flowing strong — a huge thank you to @greaterstlinc for making this season possible! \nGrab your mat\, your crew\, and that golden hour energy for our first Archglow on May 28th!
URL:https://fitnessfoodiestl.com/event/free-archglow-yoga-2-2-2/2025-09-24/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-20-104544.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250925T091500
DTEND;TZID=America/Chicago:20250925T101500
DTSTAMP:20260604T111933
CREATED:20250923T042640Z
LAST-MODIFIED:20250923T184911Z
UID:10012529-1758791700-1758795300@fitnessfoodiestl.com
SUMMARY:FREE Step by Step Urban Line Dancing Classes
DESCRIPTION:Enjoy FREE classes 9-23-10.4 with Her Wellness by Her.  See the website for all the class types offered as promo during this time frame – from Bootywerk\, to Seduction\, Trail Ride Cardio and more. \nStep by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy\, your two-step\, and your crew. Let’s vibe\, step\, and level up your slide game. \nNEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY ** \n9/24  9:15am \n9/25 9:15am \n9/26 9:15 \n9/27 9:15 \n9/30 9:15am \n10/2 9:15am \n10/4 9:15am
URL:https://fitnessfoodiestl.com/event/free-step-by-step-urban-line-dancing-classes/2025-09-25/
LOCATION:2650 Locust Street\, 2650 Locust Street\, St Louis\, MO\, United States
CATEGORIES:Dance,FREE
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/51525-Fitness-Events-To-Know-This-Week-20-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250925T183000
DTEND;TZID=America/Chicago:20250925T193000
DTSTAMP:20260604T111933
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008321-1758825000-1758828600@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-09-25/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T080000
DTEND;TZID=America/Chicago:20250926T084500
DTSTAMP:20260604T111933
CREATED:20250818T200859Z
LAST-MODIFIED:20250909T025423Z
UID:10012003-1758873600-1758876300@fitnessfoodiestl.com
SUMMARY:FREE Yoga in the Garden with Nico Marie at St. Louis Art Museum
DESCRIPTION:????????‍♀️Yoga in the Garden | FREE\n8-8:45A every Friday in September\nSeptember 5\, 12\, 19\, & 26 \nGrace Taylor Broughton Sculpture Garden (outside back of the museum)\nOne Fine Arts Drive\, Forest Park\nSt. Louis\, MO 63110-1380 \nNo experience needed; sessions are beginner friendly. Please wear comfortable clothes & bring a yoga mat. Participants must be 18 or older.
URL:https://fitnessfoodiestl.com/event/free-yoga-in-the-garden-at-st-louis-art-museum/2025-09-26/
LOCATION:Saint Louis Art Museum\, 1 Fine Arts Dr\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T091500
DTEND;TZID=America/Chicago:20250926T101500
DTSTAMP:20260604T111933
CREATED:20250923T042640Z
LAST-MODIFIED:20250923T184911Z
UID:10012530-1758878100-1758881700@fitnessfoodiestl.com
SUMMARY:FREE Step by Step Urban Line Dancing Classes
DESCRIPTION:Enjoy FREE classes 9-23-10.4 with Her Wellness by Her.  See the website for all the class types offered as promo during this time frame – from Bootywerk\, to Seduction\, Trail Ride Cardio and more. \nStep by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy\, your two-step\, and your crew. Let’s vibe\, step\, and level up your slide game. \nNEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY ** \n9/24  9:15am \n9/25 9:15am \n9/26 9:15 \n9/27 9:15 \n9/30 9:15am \n10/2 9:15am \n10/4 9:15am
URL:https://fitnessfoodiestl.com/event/free-step-by-step-urban-line-dancing-classes/2025-09-26/
LOCATION:2650 Locust Street\, 2650 Locust Street\, St Louis\, MO\, United States
CATEGORIES:Dance,FREE
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/51525-Fitness-Events-To-Know-This-Week-20-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T103000
DTEND;TZID=America/Chicago:20250926T111500
DTSTAMP:20260604T111933
CREATED:20250922T184149Z
LAST-MODIFIED:20250922T184516Z
UID:10012515-1758882600-1758885300@fitnessfoodiestl.com
SUMMARY:Pilates in the Park
DESCRIPTION:Join us for a fun Pilates session in the park\, where we’ll stretch\, strengthen\, and soak up some sunshine together!\n\n\nWelcome to Pilates in the Park! Join us for a relaxing and energizing Pilates session at Tower Grove Park. We will be between the lily pond and the larger pond (where the geese congregate) underneath a tree. \nThis in-person event is the perfect opportunity to get some fresh air\, stretch your muscles\, and connect with nature. Whether you’re a Pilates pro or a beginner\, everyone is welcome to join us for a fun and invigorating workout. Don’t forget to bring your mat and water bottle\, and get ready to enjoy a rejuvenating experience surrounded by the beauty of the park. We can’t wait to see you there!
URL:https://fitnessfoodiestl.com/event/pilates-in-the-park/
LOCATION:Turkish Pavilion\, 2824 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Pilates
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T113000
DTEND;TZID=America/Chicago:20250926T123000
DTSTAMP:20260604T111933
CREATED:20250729T024618Z
LAST-MODIFIED:20250923T032808Z
UID:10011731-1758886200-1758889800@fitnessfoodiestl.com
SUMMARY:Tai Chi Session
DESCRIPTION:“Experience peace and balance with our Tai Chi sessions! Improve flexibility\, reduce stress\, and enhance overall well-being in a calm settin
URL:https://fitnessfoodiestl.com/event/tai-chi-session-6/
LOCATION:ArchWell Health\, 4650 Chippewa Street\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T180000
DTEND;TZID=America/Chicago:20250926T190000
DTSTAMP:20260604T111933
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008814-1758909600-1758913200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-09-26/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T180000
DTEND;TZID=America/Chicago:20250926T190000
DTSTAMP:20260604T111933
CREATED:20250924T003958Z
LAST-MODIFIED:20250924T003958Z
UID:10012952-1758909600-1758913200@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Pilates with TruFusion
DESCRIPTION:Join us for a FREE outdoor pilates on Friday September 26th at 6pm right outside our City Foundry TruFusion studio! Stay after and enjoy May’s Night Market
URL:https://fitnessfoodiestl.com/event/free-outdoor-pilates-with-trufusion/
LOCATION:City Foundry STL Public Market\, 3730 Foundry Way\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T080000
DTEND;TZID=America/Chicago:20250927T090000
DTSTAMP:20260604T111933
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10009002-1758960000-1758963600@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-09-27/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T080000
DTEND;TZID=America/Chicago:20250927T090000
DTSTAMP:20260604T111933
CREATED:20250916T033504Z
LAST-MODIFIED:20250916T033505Z
UID:10012197-1758960000-1758963600@fitnessfoodiestl.com
SUMMARY:FREE Sip & Flow Yoga with SAYGE
DESCRIPTION:???? Breathe. Move. Restore. ???? \nThe rest of the Summer Yoga Series is now FREE through September 30th! \nRegister in advance to save your spot. \nLet’s move into fall with more grounding\, balance\, and community connection. ????????‍♀️ \nEach 45-minute class weaves together grounding postures\, breath-centered alignment\, and occasional restorative elements. Select sessions also include sound baths and Reiki-infused healing to deepen the experience and support full-body reset. \nSaturday mornings feature Sip + Flow Saturdays—enjoy a calming cup of herbal tea post-practice\, and connect with yourself and community in a mindful way. \nAll levels are welcome—whether you’re just beginning or looking to return to the mat with fresh intention.
URL:https://fitnessfoodiestl.com/event/free-yoga-classes-with-sayge-2/2025-09-27/
LOCATION:Eight Dimensions Wellness Center\, 258 S Florissant Rd\, Ferguson\, MO \, USA\, MO\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T090000
DTEND;TZID=America/Chicago:20250927T100000
DTSTAMP:20260604T111933
CREATED:20250610T195115Z
LAST-MODIFIED:20250610T195115Z
UID:10011357-1758963600-1758967200@fitnessfoodiestl.com
SUMMARY:FREE Yoga at New Baden Farmer’s Market
DESCRIPTION:????????‍⬛ New Baden\, we’re sprinkling some Moonbird magic out your way\, too! \nUnroll your mats for a breezy FREE outdoor yoga class at the New Baden Farmer’s Market and soak up all the good vibes: mindful movement\, friendly faces\, and fresh market finds – every last Saturday of the month. \n✨ Beginning Saturday\, June 28th at 9:00am and running through September 27✨ \nBring a mat and a smile. Class will meet at New Baden Village Park – just look for the sign! \n☀️It’s FREE – to save your spot\, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class! \nPS – Did we mention it’s as FREE as the birds?
URL:https://fitnessfoodiestl.com/event/free-yoga-at-new-baden-farmers-market/2025-09-27/
LOCATION:New Baden Market Center\, 450 W Hanover St\, New Baden\, MO\, 62265\, United States
CATEGORIES:FREE,Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T090000
DTEND;TZID=America/Chicago:20250927T100000
DTSTAMP:20260604T111933
CREATED:20250902T032528Z
LAST-MODIFIED:20250902T032528Z
UID:10012193-1758963600-1758967200@fitnessfoodiestl.com
SUMMARY:The Collective STL’s Just Breathe Yoga Series at Gateway Arch
DESCRIPTION:Yogis\, unroll your mats right below the Gateway Arch! \nJoin us under the Arch every Saturday in September for The Collective STL’s Just Breathe Yoga Series! Back for its fifth year\, this all-levels yoga class is the perfect addition to your weekend plans. \nThis class is FREE and open to the public\, and all attendees must sign a waiver before participating. Head to the link in our bio to sign yours and learn more! ????
URL:https://fitnessfoodiestl.com/event/the-collective-stls-just-breathe-yoga-series-at-gateway-arch/2025-09-27/
LOCATION:Gateway Arch\, 11 North Fourth Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:FREE,Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T090000
DTEND;TZID=America/Chicago:20250927T100000
DTSTAMP:20260604T111933
CREATED:20250922T145347Z
LAST-MODIFIED:20250922T145347Z
UID:10012496-1758963600-1758967200@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Jefferson Barracks Park
DESCRIPTION:Unroll your yoga mat and strike a pose with us! ???? \nJoin us for Yoga in the Park on September 27 from 9:00 AM to 10:00 AM\, just outside the Powder Magazine Musuem at Jefferson Barracks Park. \nThis free\, welcoming event is open to all ages and skill levels. Come enjoy a refreshing hour of movement and mindfulness in the fresh morning air. \nQuestions? Call 314-615-8862 or visit: https://tinyurl.com/84nj9r3b
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-jefferson-barracks-park/
LOCATION:Jefferson Barracks Park\, 345 North Rd W\, St. Louis\, MO\, 63125\, United States
CATEGORIES:FREE,Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T091500
DTEND;TZID=America/Chicago:20250927T101500
DTSTAMP:20260604T111933
CREATED:20250923T042640Z
LAST-MODIFIED:20250923T184911Z
UID:10012531-1758964500-1758968100@fitnessfoodiestl.com
SUMMARY:FREE Step by Step Urban Line Dancing Classes
DESCRIPTION:Enjoy FREE classes 9-23-10.4 with Her Wellness by Her.  See the website for all the class types offered as promo during this time frame – from Bootywerk\, to Seduction\, Trail Ride Cardio and more. \nStep by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy\, your two-step\, and your crew. Let’s vibe\, step\, and level up your slide game. \nNEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY ** \n9/24  9:15am \n9/25 9:15am \n9/26 9:15 \n9/27 9:15 \n9/30 9:15am \n10/2 9:15am \n10/4 9:15am
URL:https://fitnessfoodiestl.com/event/free-step-by-step-urban-line-dancing-classes/2025-09-27/
LOCATION:2650 Locust Street\, 2650 Locust Street\, St Louis\, MO\, United States
CATEGORIES:Dance,FREE
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