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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T070000
DTEND;TZID=America/Chicago:20250930T080000
DTSTAMP:20260604T133438
CREATED:20250519T195502Z
LAST-MODIFIED:20250520T033242Z
UID:10009231-1759215600-1759219200@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga at Kiener Plaza
DESCRIPTION:Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. \nPre-registration is not required\, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle. \nThis series is free\, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative\, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it\, consider making a donation or becoming a Foundation member. \nSign in advance using this form. \nWhether you have pre-registered or plan to register in person day-of\, all attendees must still check in at the registration table before each class.
URL:https://fitnessfoodiestl.com/event/free-community-sunrise-yoga-at-kiener-plaza/2025-09-30/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T091500
DTEND;TZID=America/Chicago:20250930T101500
DTSTAMP:20260604T133438
CREATED:20250923T042640Z
LAST-MODIFIED:20250923T184911Z
UID:10012535-1759223700-1759227300@fitnessfoodiestl.com
SUMMARY:FREE Step by Step Urban Line Dancing Classes
DESCRIPTION:Enjoy FREE classes 9-23-10.4 with Her Wellness by Her.  See the website for all the class types offered as promo during this time frame – from Bootywerk\, to Seduction\, Trail Ride Cardio and more. \nStep by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy\, your two-step\, and your crew. Let’s vibe\, step\, and level up your slide game. \nNEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY ** \n9/24  9:15am \n9/25 9:15am \n9/26 9:15 \n9/27 9:15 \n9/30 9:15am \n10/2 9:15am \n10/4 9:15am
URL:https://fitnessfoodiestl.com/event/free-step-by-step-urban-line-dancing-classes/2025-09-30/
LOCATION:2650 Locust Street\, 2650 Locust Street\, St Louis\, MO\, United States
CATEGORIES:Dance,FREE
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/51525-Fitness-Events-To-Know-This-Week-20-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T180000
DTEND;TZID=America/Chicago:20250930T190000
DTSTAMP:20260604T133438
CREATED:20250918T033254Z
LAST-MODIFIED:20250918T033254Z
UID:10012481-1759255200-1759258800@fitnessfoodiestl.com
SUMMARY:Community Sound Healing
DESCRIPTION:Join us on September 30th from 6:00 to 7:30 p.m at DOPE for a deeply restorative Sound Healing Journey with the incredibly talented Aria Thomé! \nSound healing is an ancient therapeutic practice that uses vibrational frequencies from instruments like crystal singing bowls\, gongs\, chimes\, and other sacred tools to gently bring the body\, mind\, and spirit back into harmony. These sounds work on a subtle energetic level\, calming the nervous system\, softening stored tension\, and opening up space for emotional release\, clarity\, and deep inner stillness. \nAria will guide the group through an immersive soundscape designed to shift energy\, quiet the mind\, and encourage deep reconnection. Each note and vibration is intentionally played to support healing\, integration\, and nervous system regulation. Expect to leave feeling lighter\, clearer\, and more grounded in your body. \nWhether you’re new to sound healing or returning to the practice\, this session offers a powerful opportunity to reset\, restore\, and simply receive. 
URL:https://fitnessfoodiestl.com/event/community-sound-healing/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T070000
DTEND;TZID=America/Chicago:20251001T080000
DTSTAMP:20260604T133438
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008870-1759302000-1759305600@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-10-01/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T180000
DTEND;TZID=America/Chicago:20251001T190000
DTSTAMP:20260604T133438
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008816-1759341600-1759345200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-10-01/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T190000
DTEND;TZID=America/Chicago:20251001T200000
DTSTAMP:20260604T133438
CREATED:20250922T154246Z
LAST-MODIFIED:20250922T154246Z
UID:10012500-1759345200-1759348800@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-14/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251002T091500
DTEND;TZID=America/Chicago:20251002T101500
DTSTAMP:20260604T133438
CREATED:20250923T042640Z
LAST-MODIFIED:20250923T184911Z
UID:10012537-1759396500-1759400100@fitnessfoodiestl.com
SUMMARY:FREE Step by Step Urban Line Dancing Classes
DESCRIPTION:Enjoy FREE classes 9-23-10.4 with Her Wellness by Her.  See the website for all the class types offered as promo during this time frame – from Bootywerk\, to Seduction\, Trail Ride Cardio and more. \nStep by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy\, your two-step\, and your crew. Let’s vibe\, step\, and level up your slide game. \nNEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY ** \n9/24  9:15am \n9/25 9:15am \n9/26 9:15 \n9/27 9:15 \n9/30 9:15am \n10/2 9:15am \n10/4 9:15am
URL:https://fitnessfoodiestl.com/event/free-step-by-step-urban-line-dancing-classes/2025-10-02/
LOCATION:2650 Locust Street\, 2650 Locust Street\, St Louis\, MO\, United States
CATEGORIES:Dance,FREE
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/51525-Fitness-Events-To-Know-This-Week-20-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251002T183000
DTEND;TZID=America/Chicago:20251002T193000
DTSTAMP:20260604T133438
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008328-1759429800-1759433400@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-10-02/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251003T170000
DTEND;TZID=America/Chicago:20251003T180000
DTSTAMP:20260604T133438
CREATED:20250929T184616Z
LAST-MODIFIED:20250930T112434Z
UID:10012992-1759510800-1759514400@fitnessfoodiestl.com
SUMMARY:FREE Warm Power Yoga Class at Gateway Yoga + Happy Hour (Taylor Swift Themed)
DESCRIPTION:✨????‍♀️ Calling all Swifties + Yogis! ????‍♀️✨ \nJoin us for a special edition of our FREE 1st Fridays Community Class + HH with guest teacher Alanna Gregg ???? \nWe’ll flow to the beats of Taylor Swift’s brand new album in a Warm Power 45 class designed to celebrate\, move\, and sweat it out together. Stay after for community Happy Hour — because what’s better than yoga + music + friends? \n???? Friday\, October 3rd\n???? 5:00pm\n???? Warm Beats ‘n Flow Power 45\n???? FREE community event (yes\, really!) \nWhether you know every Taylor Swift song or just love moving to music\, this class is all about joy\, community\, and connection. Bring a mat\, bring a friend\, and get ready to flow.
URL:https://fitnessfoodiestl.com/event/free-1st-friday-community-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Frist-Fridays_Oct-3rd-Taylor-Swift-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251003T180000
DTEND;TZID=America/Chicago:20251003T190000
DTSTAMP:20260604T133438
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008817-1759514400-1759518000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-10-03/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T080000
DTEND;TZID=America/Chicago:20251004T090000
DTSTAMP:20260604T133438
CREATED:20250924T175756Z
LAST-MODIFIED:20250930T114528Z
UID:10012988-1759564800-1759568400@fitnessfoodiestl.com
SUMMARY:FREE Pumpkins & Pilates at the Wildwood Farmers Market
DESCRIPTION:Join Club Pilates Chesterfield at the Wildwood Farmers Market for a special outdoor Mat Pilates class!\n\n\nKick off your Saturday morning with a FREE outdoor Mat Pilates class hosted by Club Pilates Chesterfield at the Wildwood Farmers Market! We’ll move\, stretch\, and strengthen together in the grassy area near our booth — then celebrate the fall season with pumpkins. ???? \nDetails: \n\nOpen to both members and non-members\nNon-members must sign a waiver at the booth before participating\nThe first 20 people to select the Mat Pilates & Pumpkin ticket will receive a FREE mini pumpkin to decorate after class and take home\nBring your own mat\nParticipants must be 18+ to attend\n\nCome enjoy fresh air\, Pilates\, and fall vibes with your local community — we can’t wait to see you there! \nIf you have any questiosn please reach out to Club Pilates Chesterfield at (636)778-9525 or chesterfield@clubpilates.com
URL:https://fitnessfoodiestl.com/event/pumpkins-pilates-at-the-wildwood-farmers-market/
LOCATION:221 Plaza Dr\, 221 Plaza Drive\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Outdoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-09-30-072747.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T091500
DTEND;TZID=America/Chicago:20251004T101500
DTSTAMP:20260604T133438
CREATED:20250923T042640Z
LAST-MODIFIED:20250923T184911Z
UID:10012539-1759569300-1759572900@fitnessfoodiestl.com
SUMMARY:FREE Step by Step Urban Line Dancing Classes
DESCRIPTION:Enjoy FREE classes 9-23-10.4 with Her Wellness by Her.  See the website for all the class types offered as promo during this time frame – from Bootywerk\, to Seduction\, Trail Ride Cardio and more. \nStep by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy\, your two-step\, and your crew. Let’s vibe\, step\, and level up your slide game. \nNEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY ** \n9/24  9:15am \n9/25 9:15am \n9/26 9:15 \n9/27 9:15 \n9/30 9:15am \n10/2 9:15am \n10/4 9:15am
URL:https://fitnessfoodiestl.com/event/free-step-by-step-urban-line-dancing-classes/2025-10-04/
LOCATION:2650 Locust Street\, 2650 Locust Street\, St Louis\, MO\, United States
CATEGORIES:Dance,FREE
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/51525-Fitness-Events-To-Know-This-Week-20-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T100000
DTEND;TZID=America/Chicago:20251004T150000
DTSTAMP:20260604T133438
CREATED:20250918T032602Z
LAST-MODIFIED:20250930T113151Z
UID:10012480-1759572000-1759590000@fitnessfoodiestl.com
SUMMARY:FREE Stretch U Chesterfield 15th Anniversary Open House
DESCRIPTION:Celebrate 15 years of Stretch U with free stretches\, food\, drinks\, raffles\, special discounts & more! Don’t miss the fun!\n\n\nYou’re invited to help us celebrate Stretch U’s 15th Anniversary with an Open House you won’t want to miss! Join us for a fun-filled day featuring FREE demo stretches\, food and drinks\, raffle prizes\, exclusive discounts\, and more. Whether you’re a long-time client or brand new to Stretch U\, it’s the perfect chance to experience what we’re all about\, connect with our team\, and celebrate 15 years of helping people move and feel better. We can’t wait to see you there! \nTo RSVP for your demo stretch click Get Tickets (don’t worry\, it’s free!)\, and complete the quick registration \n???? (636) 812-2181 \n???? Learn more about us on our website
URL:https://fitnessfoodiestl.com/event/stretch-u-chesterfield-15th-anniversary/
LOCATION:Stretch U Chesterfield\, 1758 Clarkson Road\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/ca0ef42b40505a1dd461c6b4854e4207.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T090000
DTEND;TZID=America/Chicago:20251005T100000
DTSTAMP:20260604T133438
CREATED:20250902T121715Z
LAST-MODIFIED:20250930T043925Z
UID:10012205-1759654800-1759658400@fitnessfoodiestl.com
SUMMARY:FREE Yoga with Fox Co Yoga + J.B. Wellness Discount
DESCRIPTION:join us + fox company yoga for a free community class to welcome the season \n???? j+b wellness patio— wildwood\n???? sunday\, september 7th\n⏰ 9:00 am \nstart your weekend with mindful movement\, fresh air\, and good vibes — no experience needed. bring your mat\, bring a friend\, and\,stay after for 15% off in the café ✨ ✨
URL:https://fitnessfoodiestl.com/event/free-community-yoga-class-3/2025-10-05/
LOCATION:J+B Wellness Cafe\, 16962 Manchester Rd Suite A\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T093000
DTEND;TZID=America/Chicago:20251005T101500
DTSTAMP:20260604T133438
CREATED:20250929T185958Z
LAST-MODIFIED:20250930T114619Z
UID:10013001-1759656600-1759659300@fitnessfoodiestl.com
SUMMARY:Outdoor Pilates Class with TruFusion STL @ Francis Park
DESCRIPTION:Join us for a 45 minute outdoor Pilates class with Maggie Toner at Francis Park! *Please bring your own Yoga Mat!\n\n\nTruFusion STL certified instructor will take you through a 45 minute Pilates class which will incorporate yoga\, burts of cardio\, and strength training! Class will take place on the concerete area right next to Rockwell Beer Garden in Francis Park. \nOur classes are achievable for people at ALL LEVELS\, and we are devoted to providing a\nsupportive and educational environment. Our instructors guide with each student’s individual\nskill set in mind! \nPROVIDED EQUIPMENT: RESISTANCE BAND \nNOT PROVIDED: YOGA MAT\, WATER – PLEASE BE SURE TO BRING YOUR OWN \n*Please be sure to arrive at least 5 minutes prior to the class start time.
URL:https://fitnessfoodiestl.com/event/outdoor-pilates-class-with-trufusion-stl-francis-park-3/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:FREE,Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/a27189554a54d8075bdf876f6db8dd8d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251006T180000
DTEND;TZID=America/Chicago:20251006T190000
DTSTAMP:20260604T133438
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008818-1759773600-1759777200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-10-06/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251007
DTEND;VALUE=DATE:20251008
DTSTAMP:20260604T133438
CREATED:20251007T200444Z
LAST-MODIFIED:20251007T200444Z
UID:10013403-1759795200-1759881599@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga at TruFusion
DESCRIPTION:ALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members\, non-members\, friends\, family\, neighbors! \nSign up on our Trufusion 2.0 app or our website!
URL:https://fitnessfoodiestl.com/event/free-community-yoga-at-trufusion/2025-10-07/
LOCATION:TruFusion – Foundry\, 3770 Foundry Way\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251008
DTEND;VALUE=DATE:20251009
DTSTAMP:20260604T133438
CREATED:20251007T200444Z
LAST-MODIFIED:20251007T200444Z
UID:10013404-1759881600-1759967999@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga at TruFusion
DESCRIPTION:ALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members\, non-members\, friends\, family\, neighbors! \nSign up on our Trufusion 2.0 app or our website!
URL:https://fitnessfoodiestl.com/event/free-community-yoga-at-trufusion/2025-10-08/
LOCATION:TruFusion – Foundry\, 3770 Foundry Way\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T070000
DTEND;TZID=America/Chicago:20251008T080000
DTSTAMP:20260604T133438
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008871-1759906800-1759910400@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-10-08/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T180000
DTEND;TZID=America/Chicago:20251008T190000
DTSTAMP:20260604T133438
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008819-1759946400-1759950000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-10-08/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251009
DTEND;VALUE=DATE:20251010
DTSTAMP:20260604T133438
CREATED:20251007T200444Z
LAST-MODIFIED:20251007T200444Z
UID:10013405-1759968000-1760054399@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga at TruFusion
DESCRIPTION:ALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members\, non-members\, friends\, family\, neighbors! \nSign up on our Trufusion 2.0 app or our website!
URL:https://fitnessfoodiestl.com/event/free-community-yoga-at-trufusion/2025-10-09/
LOCATION:TruFusion – Foundry\, 3770 Foundry Way\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251009T101500
DTEND;TZID=America/Chicago:20251009T110000
DTSTAMP:20260604T133438
CREATED:20251006T144101Z
LAST-MODIFIED:20251006T144230Z
UID:10013149-1760004900-1760007600@fitnessfoodiestl.com
SUMMARY:Pilates in the Park
DESCRIPTION:Come join us for a fun Pilates session in the park\, where we’ll stretch\, strengthen\, and enjoy the fresh air together!\n\n\nWelcome to Pilates in the Park! Join our Casa Di Pilates studio instructor for a rejuvenating outdoor workout session at the beautiful Turkish Pavilion. Get ready to stretch\, tone\, and strengthen your body surrounded by nature. This event is the perfect opportunity to unwind\, connect with your body\, and enjoy the fresh air. Whether you’re a Pilates pro or a beginner\, all levels are welcome! Don’t forget to bring your mat\, water bottle\, and positive energy. Let’s flow together and embrace the serenity of the park. See you there!
URL:https://fitnessfoodiestl.com/event/pilates-in-the-park-2/
LOCATION:Turkish Pavilion\, 2824 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/db067c7f9995a43d0bacb4f204cd888a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251009T183000
DTEND;TZID=America/Chicago:20251009T193000
DTSTAMP:20260604T133438
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008335-1760034600-1760038200@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-10-09/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251010
DTEND;VALUE=DATE:20251011
DTSTAMP:20260604T133438
CREATED:20251007T200444Z
LAST-MODIFIED:20251007T200444Z
UID:10013406-1760054400-1760140799@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga at TruFusion
DESCRIPTION:ALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members\, non-members\, friends\, family\, neighbors! \nSign up on our Trufusion 2.0 app or our website!
URL:https://fitnessfoodiestl.com/event/free-community-yoga-at-trufusion/2025-10-10/
LOCATION:TruFusion – Foundry\, 3770 Foundry Way\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251010T180000
DTEND;TZID=America/Chicago:20251010T190000
DTSTAMP:20260604T133438
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008820-1760119200-1760122800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-10-10/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251011
DTEND;VALUE=DATE:20251012
DTSTAMP:20260604T133438
CREATED:20251007T200444Z
LAST-MODIFIED:20251007T200444Z
UID:10013407-1760140800-1760227199@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga at TruFusion
DESCRIPTION:ALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members\, non-members\, friends\, family\, neighbors! \nSign up on our Trufusion 2.0 app or our website!
URL:https://fitnessfoodiestl.com/event/free-community-yoga-at-trufusion/2025-10-11/
LOCATION:TruFusion – Foundry\, 3770 Foundry Way\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T100000
DTEND;TZID=America/Chicago:20251011T110000
DTSTAMP:20260604T133438
CREATED:20250930T222840Z
LAST-MODIFIED:20251007T000128Z
UID:10013142-1760176800-1760180400@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Cardio Sculpt Class with Citra Fitness
DESCRIPTION:???? Sweat & sculpt – last one of the season \nKiener Plaza
URL:https://fitnessfoodiestl.com/event/cardio-sculpt-class-with-citra-fitness/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:Fitness General,FREE,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T100000
DTEND;TZID=America/Chicago:20251011T113000
DTSTAMP:20260604T133438
CREATED:20251006T205804Z
LAST-MODIFIED:20251007T001222Z
UID:10013173-1760176800-1760182200@fitnessfoodiestl.com
SUMMARY:FREE Rope Flow / Animal Flow Pop-Up at Tower Grove Park
DESCRIPTION:Join rebellion for a pop-up in the park:\n\n\n10:00am — 10:30am Rope Flow\n10:30-11:30 Animal Flow\nTower Grove Park. Exact location will be shared with those who have signed up the morning of\, but we generally meet at the fountain and go from there.
URL:https://fitnessfoodiestl.com/event/rope-flow-animal-flow-pop-up/
LOCATION:Tower Grove Park\, 4144 Main Dr\, St. Louis\, 63110\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251012
DTEND;VALUE=DATE:20251013
DTSTAMP:20260604T133438
CREATED:20251007T200444Z
LAST-MODIFIED:20251007T200444Z
UID:10013408-1760227200-1760313599@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga at TruFusion
DESCRIPTION:ALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members\, non-members\, friends\, family\, neighbors! \nSign up on our Trufusion 2.0 app or our website!
URL:https://fitnessfoodiestl.com/event/free-community-yoga-at-trufusion/2025-10-12/
LOCATION:TruFusion – Foundry\, 3770 Foundry Way\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251013T080000
DTEND;TZID=America/Chicago:20251013T170000
DTSTAMP:20260604T133438
CREATED:20251007T193956Z
LAST-MODIFIED:20251007T193956Z
UID:10013402-1760342400-1760374800@fitnessfoodiestl.com
SUMMARY:FREE Community Workout Class
DESCRIPTION:???? Free Community Class – Oct 13 – Been wanting to try a class? Bring a friend and come train on us! (Reach out to Alexa to sign up!)
URL:https://fitnessfoodiestl.com/event/free-community-workout-class/
LOCATION:D1 Training St. Louis West\, 14015 Manchester Rd\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
END:VCALENDAR