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DTSTART;TZID=America/Chicago:20260118T114500
DTEND;TZID=America/Chicago:20260118T124500
DTSTAMP:20260604T062902
CREATED:20260117T203118Z
LAST-MODIFIED:20260117T203118Z
UID:10015794-1768736700-1768740300@fitnessfoodiestl.com
SUMMARY:Run Group Every Sunday @ 4 Hands Brewing Co.
DESCRIPTION:January is stacked with intention\, creativity\, and community miles — and every Sunday starts the same way: together. 💙🏃‍♀️🏃‍♂️ \nHere’s what’s on deck for the new year with Three Run Four: \n📘 Sun\, Jan 4 — “3Run4: The First Time” Kickoff\nCurious about running your first race? Meet our 2026 training team and learn how to get started in a low-pressure\, supportive way. \n📚 Sun\, Jan 11 — “BOOK IT” Theme Run + Book Swap\nBreak out your best Scholastic Book Fair energy and bring a new or gently used book to swap with a friend. \n🍺 Sun\, Jan 18 — Classic Group Run @ @4handsbrewingco\n2–3 miles\, post-run raffle\, and your first beer is free. Simple. Perfect. \n🎶 Sun\, Jan 25 — Group Run + Sound Bites Brunch\nMiles first\, then music and brunch bites from Hi Pointe to close out the month right. \n⏰ Every Sunday • 11:45 a.m.\n📍 @4handsbrewingco\n🏃 2–3 miles • all paces welcome\n🍺 Free beer after every run \nFor updates\, reminders\, and all the good stuff\, make sure you’re plugged into our Heylo community — link in bio. Let’s make January move.
URL:https://fitnessfoodiestl.com/event/run-group-every-sunday-4-hands-brewing-co/2026-01-18/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260122T093000
DTEND;TZID=America/Chicago:20260122T103000
DTSTAMP:20260604T062902
CREATED:20260108T040636Z
LAST-MODIFIED:20260120T165513Z
UID:10015314-1769074200-1769077800@fitnessfoodiestl.com
SUMMARY:FREE Express Stroller Workout + Swim at Big Blue Swim School
DESCRIPTION:✨ Calling all mamas! ✨\nGet the littles out of the house and come meet some other amazing moms 💙 \nJoin us for a FREE workout + swim at Big Blue Swim School in O’Fallon!\n🗓 Thursday\, January 22nd\n⏰ 9:30 AM\n📍 2259 State Hwy K\, O’Fallon\, MO \nWe’ll kick things off with a 30-minute energizing stroller workout with FIT4MOM St. Charles\, then change and splash around in Big Blue’s temperature-controlled pool 🏊‍♀️ \n👉 RSVP by January 19th so we can make sure there’s enough staff for the swim.
URL:https://fitnessfoodiestl.com/event/free-express-stroller-workout-swim-at-big-blue-swim-school/
LOCATION:Big Blue Swim School\, 2259 State Hwy K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:FREE,Outdoor,Strength Training/Bootcamp,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-20-092646.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260123T173000
DTEND;TZID=America/Chicago:20260123T183000
DTSTAMP:20260604T062902
CREATED:20260108T041805Z
LAST-MODIFIED:20260108T041805Z
UID:10015319-1769189400-1769193000@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-4/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T064500
DTEND;TZID=America/Chicago:20260124T073000
DTSTAMP:20260604T062902
CREATED:20260108T045046Z
LAST-MODIFIED:20260108T045046Z
UID:10015293-1769237100-1769239800@fitnessfoodiestl.com
SUMMARY:The Long Run Tour
DESCRIPTION:January long runs loading!
URL:https://fitnessfoodiestl.com/event/the-long-run-tour-3/
LOCATION:MountainHouse Cafe\, 2901 Macklind Ave\, St. Louis\, 63139\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T083000
DTEND;TZID=America/Chicago:20260124T093000
DTSTAMP:20260604T062902
CREATED:20260113T140053Z
LAST-MODIFIED:20260120T165353Z
UID:10015664-1769243400-1769247000@fitnessfoodiestl.com
SUMMARY:FREE Yoga + Shopping with Vuori Plaza Frontenac x Sumits Hot Yoga
DESCRIPTION:Join Vuori Plaza Frontenac for an in-store workout on Saturday\, January 24th. Led by Alex Burch from Sumits Hot Yoga\, enjoy a low-impact yoga class. After class\, all attendees are invited in-store for shopping & refreshments.\n\n\n\n8:30am-9:15am: Class \n9:15am-10am: Shopping + Refreshments \nRSVP to reserve your spot! Please be sure to bring a mat.
URL:https://fitnessfoodiestl.com/event/actv-studio-irl-vuori-plaza-frontenac-x-sumits-hot-yoga/
LOCATION:Vuori Plaza Frontenac\, 1701 Plaza Frontenac\, St. Louis\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-20-125323.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T090000
DTEND;TZID=America/Chicago:20260124T100000
DTSTAMP:20260604T062902
CREATED:20260108T042944Z
LAST-MODIFIED:20260108T043036Z
UID:10015321-1769245200-1769248800@fitnessfoodiestl.com
SUMMARY:FREE Yoga Basics
DESCRIPTION:Rooted in curiosity and compassion\, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures\, alignment principles\, and breath practices\, while experiencing a complete\, full-body movement journey each class. We occasionally take short\, playful detours into anatomy to better understand how our bodies move and why. Seasonal themes and timeless yogic wisdom help anchor our practice\, offering space for reflection\, grounding\, and growth. Modifications and options will be offered for every body.
URL:https://fitnessfoodiestl.com/event/free-yoga-basics-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T110000
DTEND;TZID=America/Chicago:20260124T130000
DTSTAMP:20260604T062902
CREATED:20260112T182152Z
LAST-MODIFIED:20260112T182645Z
UID:10015395-1769252400-1769259600@fitnessfoodiestl.com
SUMMARY:Womens Faith + Fitness Event with Brittany Phelps
DESCRIPTION:A Women’s Faith + Fitness Gathering \nLadies this one is for YOU. \nJoin me January 24th | 11:00 AM–1:00 PM at Omen Athletics for a powerful morning of faith\, movement\, and fellowship. We’ll sweat together\, hear a word from the Lord\, and create meaningful connections with other women who are walking a similar path. \n🕊️ What to expect:\n• A great workout\n• Faith-based encouragement\n• Community + connection\n• Optional sauna & cold plunge (bring a towel + change of clothes!) \n✝️Women only | All levels welcome\n✝️Registration required\n✝️Minimum $1 donation to attend \nSave St. Louis\, inc. is a non-profit organization committed to building real community in St. Louis through faith-based fellowship. \n📍 St. Louis\, MO\n🔗 Link to register in bio\n🤍 Tag a woman who needs this
URL:https://fitnessfoodiestl.com/event/womens-faith-fitness-event-with-brittany-phelps/
LOCATION:Omen Athletics\, 2665 Washington Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T090000
DTEND;TZID=America/Chicago:20260125T100000
DTSTAMP:20260604T062902
CREATED:20260108T052049Z
LAST-MODIFIED:20260108T052049Z
UID:10015336-1769331600-1769335200@fitnessfoodiestl.com
SUMMARY:Walk and Talk @ Brentwood Park
DESCRIPTION:A brand new year of Walk and Talk! 🫶 \nWe can’t believe it’s been a whole year. Thank you for all who have joined our community! \nCome join us this month. Bring a friend! Bring your dog! And probably bring your snow boots! ❄️☃️🌨️
URL:https://fitnessfoodiestl.com/event/walk-and-talk-brentwood-park/
LOCATION:Brentwood Park\, 2924 Brazeau Ave\, Brentwood\, MO\, 63144\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T114500
DTEND;TZID=America/Chicago:20260125T124500
DTSTAMP:20260604T062902
CREATED:20260117T203118Z
LAST-MODIFIED:20260117T203118Z
UID:10015795-1769341500-1769345100@fitnessfoodiestl.com
SUMMARY:Run Group Every Sunday @ 4 Hands Brewing Co.
DESCRIPTION:January is stacked with intention\, creativity\, and community miles — and every Sunday starts the same way: together. 💙🏃‍♀️🏃‍♂️ \nHere’s what’s on deck for the new year with Three Run Four: \n📘 Sun\, Jan 4 — “3Run4: The First Time” Kickoff\nCurious about running your first race? Meet our 2026 training team and learn how to get started in a low-pressure\, supportive way. \n📚 Sun\, Jan 11 — “BOOK IT” Theme Run + Book Swap\nBreak out your best Scholastic Book Fair energy and bring a new or gently used book to swap with a friend. \n🍺 Sun\, Jan 18 — Classic Group Run @ @4handsbrewingco\n2–3 miles\, post-run raffle\, and your first beer is free. Simple. Perfect. \n🎶 Sun\, Jan 25 — Group Run + Sound Bites Brunch\nMiles first\, then music and brunch bites from Hi Pointe to close out the month right. \n⏰ Every Sunday • 11:45 a.m.\n📍 @4handsbrewingco\n🏃 2–3 miles • all paces welcome\n🍺 Free beer after every run \nFor updates\, reminders\, and all the good stuff\, make sure you’re plugged into our Heylo community — link in bio. Let’s make January move.
URL:https://fitnessfoodiestl.com/event/run-group-every-sunday-4-hands-brewing-co/2026-01-25/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260126T183000
DTEND;TZID=America/Chicago:20260126T193000
DTSTAMP:20260604T062902
CREATED:20260106T030159Z
LAST-MODIFIED:20260127T133615Z
UID:10015287-1769452200-1769455800@fitnessfoodiestl.com
SUMMARY:Yoga & Poetry
DESCRIPTION:Enjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. \nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/yoga-poetry/2026-01-26/
LOCATION:St. Louis County Library\, Clark Family Branch\, 1640 S Lindbergh Blvd\, St. Louis\, 63131\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-20-094517.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260127T180000
DTEND;TZID=America/Chicago:20260127T190000
DTSTAMP:20260604T062902
CREATED:20260106T031458Z
LAST-MODIFIED:20260106T031458Z
UID:10015291-1769536800-1769540400@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-21/
LOCATION:St. Louis County Library\, Cliff Cave Branch\, 5430 Telegraph Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T064500
DTEND;TZID=America/Chicago:20260131T073000
DTSTAMP:20260604T062902
CREATED:20260108T045156Z
LAST-MODIFIED:20260127T220234Z
UID:10015323-1769841900-1769844600@fitnessfoodiestl.com
SUMMARY:The Long Run Tour with STL Run Crew
DESCRIPTION:January long runs loading! Join STL Run Crew for 6\, 8 or 10 mile runs outside at a different location each week.  
URL:https://fitnessfoodiestl.com/event/the-long-run-tour-4/
LOCATION:Good Strangers\, 2614 Cherokee St\, St. Louis\, 63118\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T180000
DTEND;TZID=America/Chicago:20260201T191500
DTSTAMP:20260604T062902
CREATED:20260118T002044Z
LAST-MODIFIED:20260127T183150Z
UID:10015814-1769968800-1769973300@fitnessfoodiestl.com
SUMMARY:3 Year Celebration - Breathwork\, Yoga\, Soundbath!
DESCRIPTION:Come celebrate 3 years of Fox Co with this free class and celebration!!!! \nIt will include my new breathwork I’ve been trying out\, fun yoga\, a full length soundbath\, food\, drinks and more! \nAlso be sure to pickup some amazing jewelry from LaLaLinks and cakes will be provided by the amazing Grace from With Love and Grace! Potentially more vendors joining as well 🙂
URL:https://fitnessfoodiestl.com/event/3-year-celebration-breathwork-yoga-soundbath/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-27-092239.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260202T180000
DTEND;TZID=America/Chicago:20260202T200000
DTSTAMP:20260604T062902
CREATED:20251226T162514Z
LAST-MODIFIED:20251226T162554Z
UID:10015221-1770055200-1770062400@fitnessfoodiestl.com
SUMMARY:Adaptive Pickleball for those living with a Physical Disability!
DESCRIPTION:Adaptive Pickleball for those living with a Physical Disability!\nJoin us for our FREE beginner clinic & open play welcoming individuals with physical disabilities to learn\, enjoy\, and bring awareness to Adaptive pickleball!
URL:https://fitnessfoodiestl.com/event/adaptive-pickleball-for-those-living-with-a-physical-disability/2026-02-02/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260206T173000
DTEND;TZID=America/Chicago:20260206T183000
DTSTAMP:20260604T062902
CREATED:20260108T052100Z
LAST-MODIFIED:20260127T220422Z
UID:10015337-1770399000-1770402600@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-5/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260207
DTEND;VALUE=DATE:20260208
DTSTAMP:20260604T062902
CREATED:20260203T191213Z
LAST-MODIFIED:20260203T191213Z
UID:10015945-1770422400-1770508799@fitnessfoodiestl.com
SUMMARY:GALENTINE'S DAY 💗 Barre STL Celebration: FREE Classes + More
DESCRIPTION:barre stl galentine’s weekend 💌\nsaturday\, 2.7 and sunday\, 2.8 \nwe’re celebrating perhaps the most underestimated and most important love in the world … LADY LOVE!! there’s nothing like the love for our sisterhood\, our besties\, our gals. so we’re dedicating a full weekend to celebrate all our favorite galentines 🫶 \nsaturday\, 2.7\n7:30a express w/ @jessy.chisholm\n8:45a express w/ @beppy8\n10:00a signature w/ @addinunnelly\n11:30a express w/ @addinunnelly \n🩷 stick around after class for a v special galentine’s day craft!! we crafting our little hearts out and creating your own grippy barre socks 🧦 \nsunday\, 2.8\nGALENTINE’S BARRE TO THE BEAT 💃🪩🎶\n7:30a w/ @tbolt1\n8:45a w/ @tbolt1\n10:00a w/ @jbolt64\n11:15a w/ @jbolt64 \n🩷 we’re thrilled to host our very first galentine’s day candle fill with Urban Candle Company from 7:30a – 12p in the lobby! more details to come\, but come prepared with used/refillable candle vessels 🔥 \nit’s going to be a weekend full of so much energy\, love\, and movement! \nas a special pre-galentine’s day gift from us to you\, use code: LOVE to join us for free all galentine’s day weekend (limit one class per day during the weekend of 2.7 & 2.8). you can share this code with your best galentines so they can join in on the lady lovin!
URL:https://fitnessfoodiestl.com/event/94478-2/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/6mo54trf9r99nz70ypk5y5jpahzf.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260208
DTEND;VALUE=DATE:20260209
DTSTAMP:20260604T062902
CREATED:20260203T191645Z
LAST-MODIFIED:20260203T191645Z
UID:10015946-1770508800-1770595199@fitnessfoodiestl.com
SUMMARY:GALENTINE'S DAY 💗 Barre STL Celebration: FREE Classes + More
DESCRIPTION:barre stl galentine’s weekend 💌\nsaturday\, 2.7 and sunday\, 2.8 \nwe’re celebrating perhaps the most underestimated and most important love in the world … LADY LOVE!! there’s nothing like the love for our sisterhood\, our besties\, our gals. so we’re dedicating a full weekend to celebrate all our favorite galentines 🫶 \nsaturday\, 2.7\n7:30a express w/ @jessy.chisholm\n8:45a express w/ @beppy8\n10:00a signature w/ @addinunnelly\n11:30a express w/ @addinunnelly \n🩷 stick around after class for a v special galentine’s day craft!! we crafting our little hearts out and creating your own grippy barre socks 🧦 \nsunday\, 2.8\nGALENTINE’S BARRE TO THE BEAT 💃🪩🎶\n7:30a w/ @tbolt1\n8:45a w/ @tbolt1\n10:00a w/ @jbolt64\n11:15a w/ @jbolt64 \n🩷 we’re thrilled to host our very first galentine’s day candle fill with Urban Candle Company from 7:30a – 12p in the lobby! more details to come\, but come prepared with used/refillable candle vessels 🔥 \nit’s going to be a weekend full of so much energy\, love\, and movement! \nas a special pre-galentine’s day gift from us to you\, use code: LOVE to join us for free all galentine’s day weekend (limit one class per day during the weekend of 2.7 & 2.8). you can share this code with your best galentines so they can join in on the lady lovin!
URL:https://fitnessfoodiestl.com/event/94478-3/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-02-03-151032.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260208
DTEND;VALUE=DATE:20260209
DTSTAMP:20260604T062902
CREATED:20260127T222607Z
LAST-MODIFIED:20260203T191523Z
UID:10015960-1770508800-1770595199@fitnessfoodiestl.com
SUMMARY:GALENTINE'S DAY 💗 Barre STL Celebration: FREE Classes + More
DESCRIPTION:barre stl galentine’s weekend 💌\nsaturday\, 2.7 and sunday\, 2.8 \nwe’re celebrating perhaps the most underestimated and most important love in the world … LADY LOVE!! there’s nothing like the love for our sisterhood\, our besties\, our gals. so we’re dedicating a full weekend to celebrate all our favorite galentines 🫶 \nsaturday\, 2.7\n7:30a express w/ @jessy.chisholm\n8:45a express w/ @beppy8\n10:00a signature w/ @addinunnelly\n11:30a express w/ @addinunnelly \n🩷 stick around after class for a v special galentine’s day craft!! we crafting our little hearts out and creating your own grippy barre socks 🧦 \nsunday\, 2.8\nGALENTINE’S BARRE TO THE BEAT 💃🪩🎶\n7:30a w/ @tbolt1\n8:45a w/ @tbolt1\n10:00a w/ @jbolt64\n11:15a w/ @jbolt64 \n🩷 we’re thrilled to host our very first galentine’s day candle fill with Urban Candle Company from 7:30a – 12p in the lobby! more details to come\, but come prepared with used/refillable candle vessels 🔥 \nit’s going to be a weekend full of so much energy\, love\, and movement! \nas a special pre-galentine’s day gift from us to you\, use code: LOVE to join us for free all galentine’s day weekend (limit one class per day during the weekend of 2.7 & 2.8). you can share this code with your best galentines so they can join in on the lady lovin!
URL:https://fitnessfoodiestl.com/event/94478/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-02-03-151032.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T090000
DTEND;TZID=America/Chicago:20260208T100000
DTSTAMP:20260604T062902
CREATED:20260202T225443Z
LAST-MODIFIED:20260202T225443Z
UID:10015954-1770541200-1770544800@fitnessfoodiestl.com
SUMMARY:Walk and Talk @ Shaw Park
DESCRIPTION:February Walk & Talk lineup 👟❄️ \nCold temps\, warm convos\, good company. \nAll are welcome\, come when you can! Bring a friend! Bring your dog!
URL:https://fitnessfoodiestl.com/event/walk-and-talk-shaw-park-2/
LOCATION:Shaw Park\, 27 S Brentwood Blvd\, Clayton\, MO\, 63105\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260209T183000
DTEND;TZID=America/Chicago:20260209T193000
DTSTAMP:20260604T062902
CREATED:20260202T230256Z
LAST-MODIFIED:20260203T050038Z
UID:10015956-1770661800-1770665400@fitnessfoodiestl.com
SUMMARY:Wellness Challenge - FREE Shred415 Collab Workout
DESCRIPTION:Join us February 9 @6:30pm at Shred415 in Brentwood. For a 50 minute workout!
URL:https://fitnessfoodiestl.com/event/wellness-challenge-shred415-collab-workout/
LOCATION:Shred415 Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T130000
DTEND;TZID=America/Chicago:20260212T160000
DTSTAMP:20260604T062902
CREATED:20260122T144013Z
LAST-MODIFIED:20260122T144053Z
UID:10015902-1770901200-1770912000@fitnessfoodiestl.com
SUMMARY:Light it Up! A Community Sensory Event
DESCRIPTION:Join us for a vibrant quarterly open play event welcoming all ages and abilities! Enjoy FREE pickleball\, yard games\, refreshments\, and great company — all in a sensory-friendly environment. Designed especially for individuals diagnosed with developmental disabilities\, this inclusive gathering is the perfect opportunity to connect\, play\, and make new friends. Come spark joy and community with us!
URL:https://fitnessfoodiestl.com/event/light-it-up-a-community-sensory-event-3/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T083000
DTEND;TZID=America/Chicago:20260213T093000
DTSTAMP:20260604T062902
CREATED:20260212T231608Z
LAST-MODIFIED:20260212T231608Z
UID:10016277-1770971400-1770975000@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion/2026-02-13/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T173000
DTEND;TZID=America/Chicago:20260213T183000
DTSTAMP:20260604T062902
CREATED:20260128T033116Z
LAST-MODIFIED:20260128T033116Z
UID:10015951-1771003800-1771007400@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-6/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T090000
DTEND;TZID=America/Chicago:20260214T100000
DTSTAMP:20260604T062902
CREATED:20260204T180154Z
LAST-MODIFIED:20260210T114040Z
UID:10015980-1771059600-1771063200@fitnessfoodiestl.com
SUMMARY:TruLove Valentine’s Community Workout + Coffee
DESCRIPTION:💘 TruLove Valentine’s Workout 💘 \nThis one’s about connection\, community\, and moving together. \n🌟 9 AM\nOpen to the public\nFREE community workout\nNo membership required \n☕ Stick around after and grab coffee from Tom’s Coffee Truck\, generously sponsored by @stacie_fessler & Next Chapter Home. \nCome sweat\, laugh\, and celebrate the people you love moving with.
URL:https://fitnessfoodiestl.com/event/trulove-valentines-community-workout/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-09-222043.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T100000
DTEND;TZID=America/Chicago:20260214T111500
DTSTAMP:20260604T062902
CREATED:20260126T181016Z
LAST-MODIFIED:20260204T163956Z
UID:10015943-1771063200-1771067700@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga
DESCRIPTION:A gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am \nDoors open: 9:45 AM \n \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in. Please note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-7/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260218T103000
DTEND;TZID=America/Chicago:20260218T113000
DTSTAMP:20260604T062902
CREATED:20260212T230436Z
LAST-MODIFIED:20260212T230436Z
UID:10016276-1771410600-1771414200@fitnessfoodiestl.com
SUMMARY:FREE Detox Hot Class
DESCRIPTION:Detox Hot is our signature sequence written by owner and operator of Detox\, April Elliot. Heated to 105 degrees\, the Detox Hot sequence has two base flows while the warm-up and cool down change depending on instructor individual style and to address different areas of the body. Intensity Level (1-10): 7\n\nFREE FEBRUARY is here and this is your sign to bring someone with you 👀🎉 \nFor the rest of the month\, we’re offering FREE classes at all 3 Detox Yoga locations and we want you to use this as the perfect excuse to finally bring that friend\, spouse\, or family member you’ve been wanting to try yoga with. \n✨ Bring a friend = extra punch\n✨ Bring your spouse = extra punch\n✨ Bring a family member = extra punch \n📲 Important: Guests MUST sign up on MINDBODY so we have the correct class counts and can make sure everyone has a spot. \nThese FREE classes are LIVE NOW on MINDBODY so go grab your spot (and bring your people)! 💃🧘‍♀️
URL:https://fitnessfoodiestl.com/event/free-detox-hot-class/
LOCATION:Detox Yoga\, Wentzville\, 1155 Wentzville Pkwy #107-109\, Wentzville\, MO\, 63385\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260220T083000
DTEND;TZID=America/Chicago:20260220T093000
DTSTAMP:20260604T062902
CREATED:20260212T231608Z
LAST-MODIFIED:20260212T231608Z
UID:10016278-1771576200-1771579800@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion/2026-02-20/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260220T173000
DTEND;TZID=America/Chicago:20260220T183000
DTSTAMP:20260604T062902
CREATED:20260209T142416Z
LAST-MODIFIED:20260209T142416Z
UID:10016250-1771608600-1771612200@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-7/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T080000
DTEND;TZID=America/Chicago:20260221T090000
DTSTAMP:20260604T062902
CREATED:20260209T143254Z
LAST-MODIFIED:20260217T122731Z
UID:10016255-1771660800-1771664400@fitnessfoodiestl.com
SUMMARY:Breathwork & Yoga
DESCRIPTION:✨ FREE Community Event Announcement ✨ \nBeyond excited to share that I’ll be hosting a FREE Breathwork + Yoga event at lululemon Frontenac 🤍 \n🗓 Saturday 2/21\n⏰ 8:00–9:00 AM \nMove. Breathe. Recharge. \nJoin us for a restorative yoga and breathwork experience designed to help you slow down\, reset\, and reconnect. This gentle\, all-levels flow will focus on optimal breathing techniques to support balance\, resilience\, and nervous system regulation.
URL:https://fitnessfoodiestl.com/event/breathwork-yoga/
LOCATION:lululemon\, 146 West County Center\, #2190\, Des Peres\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/c826e7a81622f7ef4d840b66103962b0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T083000
DTEND;TZID=America/Chicago:20260221T120000
DTSTAMP:20260604T062902
CREATED:20260209T143555Z
LAST-MODIFIED:20260217T003456Z
UID:10016256-1771662600-1771675200@fitnessfoodiestl.com
SUMMARY:February FitnessFest - FREE Fitness Classes
DESCRIPTION:Get ready to sweat it out at the February FitnessFest\, where we’ll be bringing the heat with high-energy workouts and challenges!\n\n\nWelcome to February FitnessFest! Join us at Move by BJC on February 21\, 2026 at 8:30 AM for a day of fun and fitness. Get ready to sweat and move\, with our amazing instructors and fellow fitness enthusiasts.  Sign up for a free class! \n8:30am – 9:15am SPIN class w/ Kenytha \n9:15-10:15A- Bodypump w Jonah / Soomin \n10:30-11:30- Zumba \n10:45 12P Spin w Bake / Kevin \nWhether you’re a seasoned fitness pro or just starting out\, there’s something for everyone at our event. From high-energy cardio workouts to relaxing yoga sessions\, we’ve got it all. Don’t miss this opportunity to challenge yourself\, meet new friends\, and have a blast! \nLet’s make this the best FitnessFest yet! \nSee you on February 21\, 2026 at Move by BJC! (Central Time)
URL:https://fitnessfoodiestl.com/event/february-fitnessfest/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/6836829c24daa4a5bf5b144a50f509bb.jpg
END:VEVENT
END:VCALENDAR