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DTSTART;TZID=America/Chicago:20260625T114500
DTEND;TZID=America/Chicago:20260625T124500
DTSTAMP:20260603T184245
CREATED:20260402T223212Z
LAST-MODIFIED:20260402T223212Z
UID:10017373-1782387900-1782391500@fitnessfoodiestl.com
SUMMARY:Run Group Every Thursday @ 4 Hands Brewing Co.
DESCRIPTION:Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish.\n\n\n\n3Run4 Summer Sessions turn your weeknight into something you actually look forward to—an easy\, social 2- or 3-mile run through downtown followed by weekend kickoff at 4 Hands Brewing Co.\, and a FREE raffle featuring prizes from local St. Louis businesses.\n\n\nIt’s movement\, connection\, and community all wrapped into one standing plan.\n\n\n\nNo pressure to be fast. No expectations to be anything other than someone who showed up.\n\n\nWhat to Expect: \n🍺 One free post-run beer at 4 Hands Brewing Co. \n🎟 Free post-run raffle every week \n👟 A 2- or 3-mile route built for all paces (run\, jog\, walk) \n🌆 Golden hour miles that roll straight into summer nights\n\n\n\nRoutes: 3-Mile:  \nhttps://www.mapmyrun.com/routes/view/5075053303\n 2-Mile:  \nhttps://www.mapmyrun.com/routes/view/5074884685\n\n\n\nHow It Flows: Pull up a little early. Meet the crew. We head out right at 6:30 p.m. for a relaxed downtown loop. We finish together back at 4 Hands—drinks up\, conversations flowing\, raffle.\n\n\n\nThe 3Run4 Code (Our Not-So-Serious Rules): \n🧜 No Dead Mermaids — Run smart\, stay aware\, and take care of yourself out there. \n🤝 No One Runs Alone — This is a social run. We stick together\, meet new people\, and make sure everyone’s got a crew. \n👕 Shirts On — Keep it respectful. We’re guests in the community and at the brewery. \n🚫 Don’t Be a Creep — This isn’t Tinder. Be kind\, be normal\, and don’t make it weird.
URL:https://fitnessfoodiestl.com/event/run-group-every-thursday-4-hands-brewing-co/2026-06-25/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T080000
DTEND;TZID=America/Chicago:20260627T084500
DTSTAMP:20260603T184245
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017643-1782547200-1782549900@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-06-27/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T080000
DTEND;TZID=America/Chicago:20260627T090000
DTSTAMP:20260603T184245
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016952-1782547200-1782550800@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-06-27/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Untitleddesign.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T090000
DTEND;TZID=America/Chicago:20260627T094500
DTSTAMP:20260603T184245
CREATED:20260518T120219Z
LAST-MODIFIED:20260518T120219Z
UID:10018359-1782550800-1782553500@fitnessfoodiestl.com
SUMMARY:FREE Farmers Market Yoga at New Baden
DESCRIPTION:🌙🐦‍⬛ New Baden…we’re bringing back a little Moonbird magic your way – for another summer season. \nMats meet morning air for a FREE outdoor flow at the New Baden Farmer’s Market – where breath\, movement\, and community gather in the same wide-open space. \nSun on your skin\, grass beneath your feet\, and a practice that moves with the rhythm of the market around you. \nMark your calendars ☀️ Beginning May 30 – every last Saturday of the month May through September at 9:00am \nMindful movement. Friendly faces. Fresh local market finds waiting just steps away. \nBring a mat. Bring a smile. Meet us at New Baden Village Park – follow the signs and settle in. \nRoot into the earth. Flow with the morning. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-farmers-market-yoga-at-new-baden/2026-06-27/
LOCATION:New Baden Market Center\, 450 W Hanover St\, New Baden\, MO\, 62265\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T093000
DTEND;TZID=America/Chicago:20260627T103000
DTSTAMP:20260603T184245
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017564-1782552600-1782556200@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-06-27/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260628T090000
DTEND;TZID=America/Chicago:20260628T100000
DTSTAMP:20260603T184245
CREATED:20260516T115112Z
LAST-MODIFIED:20260516T115112Z
UID:10018019-1782637200-1782640800@fitnessfoodiestl.com
SUMMARY:Yoga & Brunch at Chicken N Pickle with YogaSix St Charles
DESCRIPTION:Grab your yoga mat and head down to Chicken N Pickle for a FREE yoga class with Yoga Six Studio. After your class enjoy $5 off of a breakfast burrito.
URL:https://fitnessfoodiestl.com/event/yoga-brunch-at-chicken-n-pickle-with-yogasix-st-charles/2026-06-28/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260628T100000
DTEND;TZID=America/Chicago:20260628T140000
DTSTAMP:20260603T184245
CREATED:20260420T194738Z
LAST-MODIFIED:20260421T033038Z
UID:10017509-1782640800-1782655200@fitnessfoodiestl.com
SUMMARY:Free Yoga Class at Market on McPherson
DESCRIPTION:Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. \nStay after to wander Market on McPherson\, grab a hand-held breakfast from Stacked or La Pez\, and ease into your Sunday at the neighborhood’s premier farmers market. \nNow through November 🤍
URL:https://fitnessfoodiestl.com/event/mats-on-mcpherson-free-yoga-byomat-at-market-on-mcpherson/2026-06-28/
LOCATION:Euclid & McPherson\, 4740 McPherson Ave.\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/IMG_1516.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260628T120000
DTEND;TZID=America/Chicago:20260628T140000
DTSTAMP:20260603T184245
CREATED:20260522T133507Z
LAST-MODIFIED:20260522T133941Z
UID:10018706-1782648000-1782655200@fitnessfoodiestl.com
SUMMARY:Breathwork\, Ice Bath & Sauna Workshop
DESCRIPTION:Join us for a powerful workshop combining breathwork\, ice baths\, and sauna sessions to boost your well-being and resilience!\n\n\n\nWelcome to the Breathwork Ice Bath & Sauna Workshop! \nJoin us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress\, boost your immune system\, and leave feeling refreshed and energized. \n  \nEvent Details: \n\nDate: Sunday\, June 28\nTime: 12 PM – 2 PM\nLocation: Lost Hill Lake Glamping Resort – Lakeside\n\n  \n12 PM – Breathwork 25 mins \n12:45 PM – 2PM – Ice bath and sauna \n  \nWhether you’re new to breathwork or a seasoned pro\, this workshop is designed for all levels. Come ready to breathe\, relax\, and reset. Limited spots available\, so secure your spot today! \n  \nBring a towel\, swimsuit\, yoga mat\, and a light sheet or blanket. No experience necessary.
URL:https://fitnessfoodiestl.com/event/breathwork-ice-bath-sauna-workshop-7/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/c4185e0d33f7071b76f944526acc539b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260630T070000
DTEND;TZID=America/Chicago:20260630T080000
DTSTAMP:20260603T184245
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017689-1782802800-1782806400@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-06-30/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T080000
DTEND;TZID=America/Chicago:20260701T090000
DTSTAMP:20260603T184245
CREATED:20260427T162034Z
LAST-MODIFIED:20260516T115153Z
UID:10017670-1782892800-1782896400@fitnessfoodiestl.com
SUMMARY:Yoga & Brunch at Chicken N Pickle with YogaSix St Charles
DESCRIPTION:Welcome to Yoga Six x Chicken N Pickle Yoga & Brunch event in St. Charles\, MO!\nGet ready to sweat it out with a Yoga session followed by a delicious brunch at Chicken N Pickle. This in-person event is the perfect way to start your day feeling energized and refreshed. Don’t miss out on this unique experience and enjoy $10 off your brunch! Please Bring your own Mat.
URL:https://fitnessfoodiestl.com/event/yoga-brunch/2026-07-01/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T180000
DTEND;TZID=America/Chicago:20260701T190000
DTSTAMP:20260603T184245
CREATED:20260217T122416Z
LAST-MODIFIED:20260602T192618Z
UID:10018831-1782928800-1782932400@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Wednesday Runs ☘️ \nFREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM \n2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm-2-3/2026-07-01/
LOCATION:Heavy Riff Brewery\, 6413 Clayton Ave\, St Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082144.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T180000
DTEND;TZID=America/Chicago:20260701T190000
DTSTAMP:20260603T184245
CREATED:20260516T230039Z
LAST-MODIFIED:20260516T230039Z
UID:10018186-1782928800-1782932400@fitnessfoodiestl.com
SUMMARY:Golden Hour: A Social Paddle for Seniors
DESCRIPTION:Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air\, good company\, and a little adventure! \nWhether you’re a seasoned kayaker or brand new to the paddle scene\, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy. \nWhat’s in Store:\nPaddle: Cruise around the lake with a free kayak rental\, no experience needed.\nConnect: Meet friendly faces\, swap stories\, and enjoy an easygoing hour with new friends.\nMove: Kayaking is a great low-impact way to stay active. \nWhat to Expect: \n\nArrive Early: Get to the Boathouse about 10 minutes before the event kicks off.\nMeet & Greet: Our friendly guide\, Matt Fox\, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.\nExplore Together: Once everyone’s settled in\, Matt will guide the group on a relaxing tour of the lake\, with time to chat\, laugh\, and enjoy the scenery.\n\nEvent Details:\nWhen: Wednesdays\, 5:30–6:30 PM\nWhere: The Boathouse at 6101 Government Drive\, St. Louis\, MO 63110\nWho: Adults 60+ looking for something fun and social to do outdoors\nCost: Absolutely free! \nNote: This is a group experience—not a solo paddle session—so plan to stay with the group\, meet some great people\, and enjoy the full hour together. \nCome for the paddle\, stay for the conversation\, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!
URL:https://fitnessfoodiestl.com/event/golden-hour-a-social-paddle-for-seniors/2026-07-01/
LOCATION:MO
CATEGORIES:FREE,Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T080000
DTEND;TZID=America/Chicago:20260704T084500
DTSTAMP:20260603T184245
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017644-1783152000-1783154700@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-07-04/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T093000
DTEND;TZID=America/Chicago:20260704T103000
DTSTAMP:20260603T184245
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017565-1783157400-1783161000@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-07-04/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T070000
DTEND;TZID=America/Chicago:20260707T080000
DTSTAMP:20260603T184245
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017690-1783407600-1783411200@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-07-07/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260708T180000
DTEND;TZID=America/Chicago:20260708T190000
DTSTAMP:20260603T184245
CREATED:20260217T122416Z
LAST-MODIFIED:20260602T192618Z
UID:10018832-1783533600-1783537200@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Wednesday Runs ☘️ \nFREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM \n2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm-2-3/2026-07-08/
LOCATION:Heavy Riff Brewery\, 6413 Clayton Ave\, St Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082144.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260708T180000
DTEND;TZID=America/Chicago:20260708T190000
DTSTAMP:20260603T184245
CREATED:20260516T230039Z
LAST-MODIFIED:20260516T230039Z
UID:10018187-1783533600-1783537200@fitnessfoodiestl.com
SUMMARY:Golden Hour: A Social Paddle for Seniors
DESCRIPTION:Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air\, good company\, and a little adventure! \nWhether you’re a seasoned kayaker or brand new to the paddle scene\, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy. \nWhat’s in Store:\nPaddle: Cruise around the lake with a free kayak rental\, no experience needed.\nConnect: Meet friendly faces\, swap stories\, and enjoy an easygoing hour with new friends.\nMove: Kayaking is a great low-impact way to stay active. \nWhat to Expect: \n\nArrive Early: Get to the Boathouse about 10 minutes before the event kicks off.\nMeet & Greet: Our friendly guide\, Matt Fox\, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.\nExplore Together: Once everyone’s settled in\, Matt will guide the group on a relaxing tour of the lake\, with time to chat\, laugh\, and enjoy the scenery.\n\nEvent Details:\nWhen: Wednesdays\, 5:30–6:30 PM\nWhere: The Boathouse at 6101 Government Drive\, St. Louis\, MO 63110\nWho: Adults 60+ looking for something fun and social to do outdoors\nCost: Absolutely free! \nNote: This is a group experience—not a solo paddle session—so plan to stay with the group\, meet some great people\, and enjoy the full hour together. \nCome for the paddle\, stay for the conversation\, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!
URL:https://fitnessfoodiestl.com/event/golden-hour-a-social-paddle-for-seniors/2026-07-08/
LOCATION:MO
CATEGORIES:FREE,Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260709T173000
DTEND;TZID=America/Chicago:20260709T193000
DTSTAMP:20260603T184245
CREATED:20260522T140513Z
LAST-MODIFIED:20260522T140513Z
UID:10018711-1783618200-1783625400@fitnessfoodiestl.com
SUMMARY:Sunsets & Snowcones w StL Run Crew
DESCRIPTION:Celebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required\, just come beat the heat with an icy treat! \n\nThursday\, July 9\, 5:30 pm – 7:30 pm – Centennial Greenway: Warson Park\nThursday\, July 23\, 5:30 pm – 7:30 pm – Mississippi Greenway: Cliff Cave\nThursday\, July 30\, 5:30 pm – 7:30 pm – St. Vincent Greenway: Trojan Park\nThursday\, August 6\, 5:30 pm – 7:30 pm – Dardenne Greenway: Legacy Park\nThursday\, August 13\, 5:30 pm – 7:30 pm – Mississippi Greenway: Chain of Rocks\n\n\n\nEnjoy a free snowcone and watch the sunset over the Centennial Greenway. Optional 1.8 mile group walk/run with STL Run Crew. Registration coming soon.
URL:https://fitnessfoodiestl.com/event/sunsets-snowcones-w-stl-run-crew-2/
LOCATION:Centennial Greenway\, 1200 North Warson Road\,\, Olivette\, MO\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T080000
DTEND;TZID=America/Chicago:20260711T084500
DTSTAMP:20260603T184245
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017645-1783756800-1783759500@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-07-11/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T093000
DTEND;TZID=America/Chicago:20260711T103000
DTSTAMP:20260603T184245
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017566-1783762200-1783765800@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-07-11/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T093000
DTEND;TZID=America/Chicago:20260711T110000
DTSTAMP:20260603T184245
CREATED:20260602T194457Z
LAST-MODIFIED:20260602T194610Z
UID:10018853-1783762200-1783767600@fitnessfoodiestl.com
SUMMARY:KINNECT Collective: Women's Run/Walk
DESCRIPTION:Join Sydney Walker (@unfilteredgrowthwithsyd) the 2nd Saturday of each month for a women’s run/walk group at Creve Couer Lake Park.  After the 4 miles loop\, stick around for a yoga cooldown\, led by Sydney on the sand volleyball.
URL:https://fitnessfoodiestl.com/event/kinnect-collective-womens-run-walk/2026-07-11/
LOCATION:Creve Coeur Lake\, 2194 Creve Coeur Mill Rd\, Maryland Heights\, MO\, 63146\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T070000
DTEND;TZID=America/Chicago:20260714T080000
DTSTAMP:20260603T184245
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017691-1784012400-1784016000@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-07-14/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T180000
DTEND;TZID=America/Chicago:20260715T190000
DTSTAMP:20260603T184245
CREATED:20260217T122416Z
LAST-MODIFIED:20260602T192618Z
UID:10018833-1784138400-1784142000@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Wednesday Runs ☘️ \nFREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM \n2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm-2-3/2026-07-15/
LOCATION:Heavy Riff Brewery\, 6413 Clayton Ave\, St Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082144.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T180000
DTEND;TZID=America/Chicago:20260715T190000
DTSTAMP:20260603T184245
CREATED:20260516T230039Z
LAST-MODIFIED:20260516T230039Z
UID:10018188-1784138400-1784142000@fitnessfoodiestl.com
SUMMARY:Golden Hour: A Social Paddle for Seniors
DESCRIPTION:Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air\, good company\, and a little adventure! \nWhether you’re a seasoned kayaker or brand new to the paddle scene\, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy. \nWhat’s in Store:\nPaddle: Cruise around the lake with a free kayak rental\, no experience needed.\nConnect: Meet friendly faces\, swap stories\, and enjoy an easygoing hour with new friends.\nMove: Kayaking is a great low-impact way to stay active. \nWhat to Expect: \n\nArrive Early: Get to the Boathouse about 10 minutes before the event kicks off.\nMeet & Greet: Our friendly guide\, Matt Fox\, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.\nExplore Together: Once everyone’s settled in\, Matt will guide the group on a relaxing tour of the lake\, with time to chat\, laugh\, and enjoy the scenery.\n\nEvent Details:\nWhen: Wednesdays\, 5:30–6:30 PM\nWhere: The Boathouse at 6101 Government Drive\, St. Louis\, MO 63110\nWho: Adults 60+ looking for something fun and social to do outdoors\nCost: Absolutely free! \nNote: This is a group experience—not a solo paddle session—so plan to stay with the group\, meet some great people\, and enjoy the full hour together. \nCome for the paddle\, stay for the conversation\, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!
URL:https://fitnessfoodiestl.com/event/golden-hour-a-social-paddle-for-seniors/2026-07-15/
LOCATION:MO
CATEGORIES:FREE,Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T080000
DTEND;TZID=America/Chicago:20260718T084500
DTSTAMP:20260603T184245
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017646-1784361600-1784364300@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-07-18/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T093000
DTEND;TZID=America/Chicago:20260718T103000
DTSTAMP:20260603T184245
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017567-1784367000-1784370600@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-07-18/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T070000
DTEND;TZID=America/Chicago:20260721T080000
DTSTAMP:20260603T184245
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017692-1784617200-1784620800@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-07-21/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T180000
DTEND;TZID=America/Chicago:20260722T190000
DTSTAMP:20260603T184245
CREATED:20260217T122416Z
LAST-MODIFIED:20260602T192618Z
UID:10018834-1784743200-1784746800@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Wednesday Runs ☘️ \nFREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM \n2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm-2-3/2026-07-22/
LOCATION:Heavy Riff Brewery\, 6413 Clayton Ave\, St Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082144.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T180000
DTEND;TZID=America/Chicago:20260722T190000
DTSTAMP:20260603T184245
CREATED:20260516T230039Z
LAST-MODIFIED:20260516T230039Z
UID:10018189-1784743200-1784746800@fitnessfoodiestl.com
SUMMARY:Golden Hour: A Social Paddle for Seniors
DESCRIPTION:Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air\, good company\, and a little adventure! \nWhether you’re a seasoned kayaker or brand new to the paddle scene\, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy. \nWhat’s in Store:\nPaddle: Cruise around the lake with a free kayak rental\, no experience needed.\nConnect: Meet friendly faces\, swap stories\, and enjoy an easygoing hour with new friends.\nMove: Kayaking is a great low-impact way to stay active. \nWhat to Expect: \n\nArrive Early: Get to the Boathouse about 10 minutes before the event kicks off.\nMeet & Greet: Our friendly guide\, Matt Fox\, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.\nExplore Together: Once everyone’s settled in\, Matt will guide the group on a relaxing tour of the lake\, with time to chat\, laugh\, and enjoy the scenery.\n\nEvent Details:\nWhen: Wednesdays\, 5:30–6:30 PM\nWhere: The Boathouse at 6101 Government Drive\, St. Louis\, MO 63110\nWho: Adults 60+ looking for something fun and social to do outdoors\nCost: Absolutely free! \nNote: This is a group experience—not a solo paddle session—so plan to stay with the group\, meet some great people\, and enjoy the full hour together. \nCome for the paddle\, stay for the conversation\, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!
URL:https://fitnessfoodiestl.com/event/golden-hour-a-social-paddle-for-seniors/2026-07-22/
LOCATION:MO
CATEGORIES:FREE,Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T173000
DTEND;TZID=America/Chicago:20260723T193000
DTSTAMP:20260603T184245
CREATED:20260522T140716Z
LAST-MODIFIED:20260522T140716Z
UID:10018712-1784827800-1784835000@fitnessfoodiestl.com
SUMMARY:Sunsets & Snowcones w StL Run Crew
DESCRIPTION:Celebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required\, just come beat the heat with an icy treat! \n\nThursday\, July 23\, 5:30 pm – 7:30 pm – Mississippi Greenway: Cliff Cave\nThursday\, July 30\, 5:30 pm – 7:30 pm – St. Vincent Greenway: Trojan Park\nThursday\, August 6\, 5:30 pm – 7:30 pm – Dardenne Greenway: Legacy Park\nThursday\, August 13\, 5:30 pm – 7:30 pm – Mississippi Greenway: Chain of Rocks\n\n\n\nEnjoy a free snowcone and watch the sunset over the Mississippi Greenway. Optional 1.7 mile group walk/run on the greenway with STL Run Crew. Registration coming soon.
URL:https://fitnessfoodiestl.com/event/sunsets-snowcones-w-stl-run-crew-3/
LOCATION:Mississippi Greenway\, Cliff Cave\, 5972 Bluff Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
END:VCALENDAR