FitnessFoodieSTL

Weekly Wednesday Runs: Dogtown Running Club
2026-06-03 18:00 - 19:00, 2026-06-10 18:00 - 19:00, 2026-06-17 18:00 - 19:00 (America/Chicago) | Heavy Riff Brewery, 6413 Clayton Ave, St Louis, MO, 63139, United States
Join Dogtown Running Club for Weekly Wednesday Runs ☘️
FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM
2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown.
New members always welcome- join our community for FREE!
https://www.strava.com/clubs/929914/

Golden Hour: A Social Paddle for Seniors
2026-06-03 18:00 - 19:00, 2026-06-10 18:00 - 19:00, 2026-06-17 18:00 - 19:00 | MO
Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air, good company, and a little adventure!
Whether you’re a seasoned kayaker or brand new to the paddle scene, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy.
What’s in Store:
Paddle: Cruise around the lake with a free kayak rental, no experience needed.
Connect: Meet friendly faces, swap stories, and enjoy an easygoing hour with new friends.
Move: Kayaking is a great low-impact way to stay active.
What to Expect:

Arrive Early: Get to the Boathouse about 10 minutes before the event kicks off.
Meet & Greet: Our friendly guide, Matt Fox, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.
Explore Together: Once everyone’s settled in, Matt will guide the group on a relaxing tour of the lake, with time to chat, laugh, and enjoy the scenery.

Event Details:
When: Wednesdays, 5:30–6:30 PM
Where: The Boathouse at 6101 Government Drive, St. Louis, MO 63110
Who: Adults 60+ looking for something fun and social to do outdoors
Cost: Absolutely free!
Note: This is a group experience—not a solo paddle session—so plan to stay with the group, meet some great people, and enjoy the full hour together.
Come for the paddle, stay for the conversation, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!

FREE Community Yoga in Carondelet Park
2026-06-03 18:00 - 19:00 | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Enjoy a team of yoga instructors host free yoga in Carondelet Park at 6pm every Monday, Wednesday and Friday for the 2026 season.

6pm Monday, Wednesday & Friday

Sharon Thurmer Stone teaches on Monday, Anthony Stauss, with holistic guitarist, Jacob Zengerling, lead a music enhanced class on Wednesdays, and a rotating teacher joins the fun on Friday, including Mandi Gray from Tranquil Growth Yoga. and Breathwork. All classes drop in✨ Free for all, donations welcome.
Carondelet Park (Corner of Holly Hills and Leona).

Common Ground Meditation Circle
2026-06-05 11:00 - 13:30 | Longview Farmhouse Gallery, 13525 Clayton Road, St. Louis, MO, 63141, United States
Join us for a meditation circle in a peace filled space of art and poetry that resonates with themes of Unity, Purpose and Joy.

Common Ground: Visions of Unity, Purpose & Joy Art Exhibition Free Event
Common Ground Meditation Circle with Erin Duffy Burke and Angela L. Chostner, preceded by an informal art talk on the artworks featured in the solo exhibit. Participants are welcome to sit in chairs or on floor. (Please enter through front door by the porch and garden.)

No experience needed, Free Event.

Erin Duffy Burke is a Soul Midwife, Movement Minister and catholic priestess of the Divine Mother Love.

Angela L. Chostner is a meditative painter and poet.

FREE Yoga Flow
2026-06-05 17:00 - 18:00 | Moonbird Yoga, Troy, IL, 114 S. Main St., Troy, IL, 62294, United States
Downtown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨
Every First Friday of the Month
✨FREE Yoga Flow at 5:00pm
Right in the heart of Main Street – where movement becomes part of the evening and the whole community is already gathering. We’ll meet, roll out our mats, and move as one small piece of something bigger.
Each month, the flow weaves into the feel of the night:
✨ May 1 – Boots on Main Rooted, rhythmic, a little spurred-on joy
✨ June 5 – Crafts, Corks + Casks Easy, creative, movement that lingers
✨ August 7 – Art on the Streets Expressive, fluid, shaped by the moment
✨ September 4 – Triad Alumni Tailgate Lively, connected, carried by shared energy and team colors
✨ October 2 – Witches Night Out A little mystical, a little playful, fully in it together
Bring a mat. Bring a friend. Come be part of it. Flow, then wander Main Street – community is at the heart of it all.
It’s FREE! ✨

FREE Yoga at Vine Street Market
2026-06-06 08:00 - 08:45, 2026-06-13 08:00 - 08:45 | Vine Street Market, 212 E 1st Street, O’Fallon, IL, 62269, United States
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.
where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow.
☀️All Saturdays May 9 – October at 8:00am
Bring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds.
You’ll find us in the grassy area next to the market – just follow the signs (and the good energy).
Root down. Rise up. Meet us there.
☀️It’s FREE

lululemon x Club Pilates Collab
2026-06-06 08:00 - 08:50 | lululemon, 146 West County Center, #2190, Des Peres, MO, 63131, United States
Join us for a lululemon x Club Pilates in-store event. Lets sweat and shop together! Bring your own mat 🙂

Don’t Miss the lululemon x Club Pilates In-Store Event!
Park and enter through the food court entrance.

Walk in Tower Grove Park
2026-06-06 08:00 - 09:00, 2026-06-13 08:00 - 09:00 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome
We’ll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved, stroller- and wheelchair-friendly trail. Depending on your pace, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind!
If needed, we can split into two groups based on pace, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back!
After our walk, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks.
While our Meet Ups center queer bodies and queer experiences, friends, family, and allies are always welcome to join.
Looking forward to walking with you!

Weekly Saturday Runs: Dogtown Running Club
2026-06-06 09:00 - 10:00 | Dennis & Judith Jones Visitor & Education Center, In Forest Park, 5595 Grand Dr., St. Louis, MO, 63112, United States
Join Dogtown Running Club for Weekly Runs Saturdays 8am in Forest Park (meet at visitor’s center in forest park south side near tennis courts & parking lot) 7-8 miles. All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown.
New members always welcome- join our community for FREE!
https://www.strava.com/clubs/929914/posts/41512956

BALLROOM FITNESS
2026-06-06 09:30 - 10:30, 2026-06-13 09:30 - 10:30 | Majestic Dance, 10460 German Blvd., Frontenac, Missouri, 63131, United States
For Singles – Beginner.
Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do NOT have to be a dancer to love her class. It’s fun and you will burn a lots of calories.
First class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase

SOULSTICE - FREE Sunset Yoga, DJ & More
2026-06-06 17:00 - 20:00 | SLUH Soccer Field, 1114 East Road, St. Louis, MO, 63110, United States
FREE sunset yoga! Celebrate the summer solstice + international day of yoga at SOULSTICE – our 3rd annual gathering of souls under the sun!

SOULSTICE is finally here! Join YogaSix St. Louis for a magical FREE evening under the stars at the SLUH Soccer Field. Get ready to immerse yourself in yoga, community, and good vibes all around. Let your spirit soar as you flow the night away with friends old and new. Mark your calendars and get ready to celebrate the SUMMER SOLSTICE and INTERNATIONAL DAY OF YOGA with us!
5:00pm Doors Open
5:30-6:15pm All-Levels Outdoor Yoga (45 mins)
6:15-7:15pm Celebrate Community! Pop up shopping with small local business
7:00pm Prize Winners Announced
FREE Parking:

Parking Address to type in: 5101 Wise Ave, St. Louis, MO 63110
Use the BACK gate entrance to the SLUH Athletic Complex
HWY 40 to Oakland Avenue exit
Macklind Avenue to Wise Ave (LOOK FOR SOULSTICE SIGNS).
Continue through the open gate until you see the SLUH baseball field.

HOSTED BY:

YogaSix St. Louis
St. Louis University High School
YogaSix St. Louis Instructors Andrea Cox & Lucy Short

GIVEAWAYS:

1 year of unlimited yoga classes from YogaSix St. Louis ($1,300 value)
Private class for up to 30 people at YogaSix St. Louis ($500 value)
10 pack of classes to YogaSix St. Louis ($250 value)
B12 injection from Faces STL ($25 value)
Tidal wave IV performance IV from Faces STL ($150 value)

SMALL BUSINESS POP UPS:

PRICK’D
Lesko Health
Juice EJ
Good Girl Jewelry
Faces STL
Woods42
3 Bears Granola
Guava Handmade Necklaces
Tunnel Vision Training – Baseball Training
Nourishing Nelli
Dulce Pop STL
Go Glow Custom Spray Tan
The Tox – sign up here for a mini lymphatic abdominal or a mini facial session

TORNADO RELIEF DONATIONS: We will be collecting the following items and donating to the Urban League to help support those in our community who were impacted by the 2025 tornado

Personal hygiene products (toothbrush/toothpaste/feminine hygeine/shampoo/conditioner)
Non perishable foods
Bottled Water
Batteries, flash lights, resuable bags, cleaning products
Diapers, wipes, formula, clothes

FREE Beginner Yoga @ Grant's View Branch
2026-06-06 18:00 - 19:00 | St Louis County Library, Grant’s View Branch, 9700 Musick Rd, St. Louis, MO, 63123, United States
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel.
Teens and adults.

Grounded Resilience: A First Responders' Wellness Hike
2026-06-07 09:00 - 12:00 | Castlewood State Park, 1401 Kiefer Creek Road, Ballwin, MO, 63021, United States
Join us for a rejuvenating hike to promote mental and physical well-being for our hardworking first responders and those who support them!

Grounded Resilience: A First Responders’ Wellness Hike
First responders, their families, partners, and close friends who stand beside them in their journey of service and healing are invited to join this wellness hike created to promote mental health and regulation through connection, movement and nature. Wear comfortable shoes, socks and appropriate clothing for the temperature. Participants are encouraged to bring water to stay hydrated on the trail. Additional water and light snacks (Hiking Fuel) are also provided. This hike is intended to be recreational and is voluntary. By choosing to participate, each individual assumes all risks associated with the activity and agrees that the hosts and organizers are not liable for any injury, loss, or damage that may occur.
We will be hiking the River Scene Trail (Approximately 3.5 miles)

Donation Based Community Class
2026-06-07 12:00 - 13:00 | Warrior Won Yoga, 932 Meramec Station Rd, Valley Park, MO, 63088, United States
join us for a DONATION BASED COMMUNITY CLASS
.
60 minute all-levels flow to step away from the busy-ness of the day & reconnect to yourself, your breath & your body.

suggested cash donation of $10+.

all donations will go to a charitable organization chosen by the instructor.

FREE Sunrise Yoga @ Kiener Plaza
2026-06-09 07:00 - 08:00, 2026-06-16 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Sunrise Yoga returns next Tuesday, May 5 at 7 AM!
Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️
Whether you’re a returning yogi or joining us for the first time this year, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️

Walk & Yoga at Dardenne Greenway
2026-06-10 18:00 - 19:00 | Dardenne Greenway, BaratHaven Lake, Barathaven Park, Barathaven Boulevard, Dardenne Prairie, MO, United States
Enjoy a 30 minute walk on the greenway followed by a 30 minute all levels yoga class with Yoga Buzz. Registration is free and required.

KINNECT Collective: Women's Run/Walk
2026-06-13 09:30 - 11:00 | Creve Coeur Lake, 2194 Creve Coeur Mill Rd, Maryland Heights, MO, 63146, United States
Join Sydney Walker (@unfilteredgrowthwithsyd) the 2nd Saturday of each month for a women’s run/walk group at Creve Couer Lake Park. After the 4 miles loop, stick around for a yoga cooldown, led by Sydney on the sand volleyball.

FREE Yoga at Grand Basin
2026-06-14 16:00 - 17:00 | Forest Park, Grand Basin
Join us for a peaceful and energizing outdoor yoga experience at Forest Park. Whether you’re new to yoga or a seasoned pro, this is the perfect opportunity to stretch, relax, and connect with both nature and your body.
Location: Grand Basin at Forest Park – look for the pride color TSL flags! Cost: FREE! What to Bring: A yoga mat (we’ll have a few extras!), a water bottle, and good vibes!
We’re excited to partner with Brick City Yoga, an LGBTQ+ friendly studio, to bring experienced instructors to lead each session. Their team will guide us through movement, breath, and mindfulness in a welcoming and supportive environment
Grab your mat, bring a friend, and let’s flow together in the fresh air!

Garden Yoga @ Meramec Valley Ranch
2026-06-15 09:30 - 10:30 | St Louis County Library, Meramec Valley Branch, 1501 San Simeon Way, Fenton, 63026, United States
Enjoy an outdoor gentle yoga class in the library’s garden. Please bring a yoga mat and dress comfortably for the weather. Alternate indoor location will be available in case of rain or heat advisory.
Adults. Registration required.

STL Mom Club Mom Walk: Millennium Park
2026-06-16 10:00 - 11:00 | Millennium Park, 2 Barnes W Dr, Creve Coeur, 63141, United States
Come join us for a walk at Millennium Park on Tuesday, June 16th at 10am!
Meet new mom friends, get off the screens and out in the sunshine ☀️ We will walk a paved path along the park and end at the playground and fenced splashpad. Come for the walk alone or stay and play. There is no registry for this event, just come as you are!

Walk & Yoga at Mississippi Greenway
2026-06-16 18:00 - 19:00 | Mississippi Greenway, Chain of Rocks Park, 10840 Riverview Drive, St. Louis, MO, 63137, United States
Enjoy a 30 minute walk on the greenway followed by a 30 minute all levels yoga class with Yoga Buzz. Registration is free and required. Please note that Chain of Rocks Park may only be accessed from the Missouri side while the Canal Bridge in Illinois is closed.

Garden Yoga @ Prairie Commons Branch
2026-06-18 09:30 - 10:30 | St. Louis County Library, Prairie Commons Branch, 915 Utz Ln., Hazelwood, 63042, United States
