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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T080000
DTEND;TZID=America/Chicago:20251206T170000
DTSTAMP:20260604T111928
CREATED:20251125T015331Z
LAST-MODIFIED:20251202T191644Z
UID:10014912-1765008000-1765040400@fitnessfoodiestl.com
SUMMARY:Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
DESCRIPTION:Every year\, it happens: the holiday parties\, the schedules\, the chaos hit\, and suddenly\, you’re on the back burner again.  Dec 1- Dec 6th \nBut this year? Not this time. \nYou deserve to feel strong\, confident\, and grounded through the holidays\, not drained and defeated by them. \nAt Burn Boot Camp\, we make it possible. \nFrom 45-minute workouts to free childwatch\, we’ve got your back so you can show up for yourself and your family. \nDon’t wait for January to feel like yourself again. \nJoin our Holiday Hustle–an entire week of FREE camps–and finish the year proud of your commitment\, not your excuses. \nLook for the Holiday Hustle banner on your preferred locations webpage and get started!
URL:https://fitnessfoodiestl.com/event/holiday-hustle-week-free-camps/2025-12-06/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-02-151545.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T080000
DTEND;TZID=America/Chicago:20251207T120000
DTSTAMP:20260604T111928
CREATED:20251202T150246Z
LAST-MODIFIED:20251202T150634Z
UID:10014971-1765008000-1765108800@fitnessfoodiestl.com
SUMMARY:Queer Folx Walk at Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all.\n\n\nJoin Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome. \nWe meet at 8 AM between the Piper Palm House and the Lily Pond\, visit for 5-10 minutes\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly (albeit bumpy) trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/queer-folx-walk-at-tower-grove-park/
LOCATION:Piper Palm House\, 4271 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/97c9ce66b9eed766cb8c5db6684c0287.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251207
DTEND;VALUE=DATE:20251208
DTSTAMP:20260604T111928
CREATED:20251203T015553Z
LAST-MODIFIED:20251203T015553Z
UID:10014991-1765094400-1765126800@fitnessfoodiestl.com
SUMMARY:FREE Clases ALL Weeknd!
DESCRIPTION:Grab a friend and come join us this weekend for a FREE Pure Barre Class! 👯‍♀️ ALL CLASSES this Saturday Dec. 6th and Sunday\, Dec. 7th are FREE! \nAlready a Member?? Bring a friend for FREE and recieve double referral credit when they become a member! 🛍️ \n📲 Contact the studio to reserve your spots NOW!
URL:https://fitnessfoodiestl.com/event/free-clases-all-weeknd/2025-12-07/
LOCATION:pure barre des peres\, 11684 Manchester Road\,\, Des Peres\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251208T180000
DTEND;TZID=America/Chicago:20251208T190000
DTSTAMP:20260604T111928
CREATED:20251201T162938Z
LAST-MODIFIED:20251201T210308Z
UID:10014966-1765216800-1765220400@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-20/2025-12-08/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251209T140000
DTEND;TZID=America/Chicago:20251209T150000
DTSTAMP:20260604T111928
CREATED:20251202T151510Z
LAST-MODIFIED:20251202T151510Z
UID:10014972-1765288800-1765292400@fitnessfoodiestl.com
SUMMARY:Line Dancing @ Daniel Boone Branch
DESCRIPTION:Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary.\nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/line-dancing-daniel-boone-branch/
LOCATION:St. Louis County Library\, Daniel Boone Branch\, 300 Clarkson Rd.\, Ellisville\, MO\, 63011\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251212T173000
DTEND;TZID=America/Chicago:20251212T183000
DTSTAMP:20260604T111928
CREATED:20251208T142834Z
LAST-MODIFIED:20251208T142834Z
UID:10015022-1765560600-1765564200@fitnessfoodiestl.com
SUMMARY:FREE Ladies Night Fitness Class
DESCRIPTION:✨ Another LADIES NIGHT! ✨ \nJoin us at EurekaFit for an unforgettable evening with Baylee (Rayl) Christophel and Called to B! \n💪 Beginner-friendly (bodyweight) workout led by Baylee\n🛍️ Shopping + bracelet making with Called to B\n🥤 Refreshments & community vibes \nIt’s FREE and open to all ages + fitness levels — just bring your energy and a friend!\n📆 Friday\, December 12th\n📍 EurekaFit | 5:30–7:30 PM \nIt’s Free but Please RSVP by Reserving your Drop-In\nwww.eurekacrossfit.com/schedule
URL:https://fitnessfoodiestl.com/event/free-ladies-night-fitness-class/
LOCATION:Eureka Crossfit\, 134 S. Virginia Ave\, Eureka\, MO\, 63025\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T090000
DTEND;TZID=America/Chicago:20251213T100000
DTSTAMP:20260604T111928
CREATED:20251209T172621Z
LAST-MODIFIED:20251209T173229Z
UID:10015046-1765616400-1765620000@fitnessfoodiestl.com
SUMMARY:Weekly Runs: Saturday 9AM @ Visitors Center in Forest Park
DESCRIPTION:DTRC Weekly Runs ☘️ Wednesdays & Saturdays. Rain or shine. All year round. We Run Dogtown. \nNew members always welcome – join our community for FREE!
URL:https://fitnessfoodiestl.com/event/weekly-runs-saturday-9am-visitors-center-in-forest-park/
LOCATION:Dennis & Judith Jones Visitor & Education Center\, In Forest Park\, 5595 Grand Dr.\, St. Louis\, MO\, 63112\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T100000
DTEND;TZID=America/Chicago:20251213T110000
DTSTAMP:20260604T111928
CREATED:20251201T163238Z
LAST-MODIFIED:20251201T163238Z
UID:10014964-1765620000-1765623600@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga @ Grant's View Branch
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-10/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251216T140000
DTEND;TZID=America/Chicago:20251216T150000
DTSTAMP:20260604T111928
CREATED:20251208T143345Z
LAST-MODIFIED:20251208T143404Z
UID:10015023-1765893600-1765897200@fitnessfoodiestl.com
SUMMARY:Line Dancing @ Meramec Valley Branch
DESCRIPTION:Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary.\nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/line-dancing-daniel-boone-branch-2/
LOCATION:St Louis County Library\, Meramec Valley Branch\, 1501 San Simeon Way\, Fenton\, 63026\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251218T140000
DTEND;TZID=America/Chicago:20251218T150000
DTSTAMP:20260604T111928
CREATED:20251208T143522Z
LAST-MODIFIED:20251208T143522Z
UID:10015024-1766066400-1766070000@fitnessfoodiestl.com
SUMMARY:Line Dancing @ Thornhill Branch
DESCRIPTION:Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary.\nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/line-dancing-thornhill-branch/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T113000
DTEND;TZID=America/Chicago:20251219T123000
DTSTAMP:20260604T111928
CREATED:20251208T144755Z
LAST-MODIFIED:20251208T144755Z
UID:10015026-1766143800-1766147400@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-29/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T193000
DTEND;TZID=America/Chicago:20251219T203000
DTSTAMP:20260604T111928
CREATED:20251208T135127Z
LAST-MODIFIED:20251216T190002Z
UID:10015018-1766172600-1766176200@fitnessfoodiestl.com
SUMMARY:Pajama Jam: FREE Holiday Urban Line Dancing
DESCRIPTION:Wear your PJs & Enjoy an evening of urban line dancing free to the community. Space is limited. Light refreshments available for purchase.\n\n\n\n\nJoin us for a fun evening of urban line dancing to your favorite songs. Whether you are a seasoned line dancer or just looking to have a great time with your girls — this event is for you!
URL:https://fitnessfoodiestl.com/event/merry-pinkmas-holiday-dance-class/
LOCATION:Utopia Studios\, 3957 Park Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/holiday-pajama-jam.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251220
DTEND;VALUE=DATE:20251221
DTSTAMP:20260604T111928
CREATED:20251216T050656Z
LAST-MODIFIED:20251216T050942Z
UID:10015066-1766188800-1766275199@fitnessfoodiestl.com
SUMMARY:Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
DESCRIPTION:Join us on Friday night for the official grand opening\, then join us Sat\, Dec 20 & Sun\, Dec 21 for FREE classes all weekend. \nBeginners\, day-dreamers\, seasoned movers – come as you are. \nOn Saturday\, Dec 20 & Sunday\, Dec 21\, we’re hosting a series of free classes for you and your family! New to yoga? Great. We have classes to support your entire yoga journey. Download the Moonbird Yoga app\, select the Troy location and sign up for all of the classes!
URL:https://fitnessfoodiestl.com/event/free-classes-all-weekend-2/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/moonbird-troy-sat-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T090000
DTEND;TZID=America/Chicago:20251220T100000
DTSTAMP:20260604T111928
CREATED:20251215T195830Z
LAST-MODIFIED:20251215T195830Z
UID:10015069-1766221200-1766224800@fitnessfoodiestl.com
SUMMARY:FREE Yoga Basics
DESCRIPTION:Rooted in curiosity and compassion\, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures\, alignment principles\, and breath practices\, while experiencing a complete\, full-body movement journey each class. We occasionally take short\, playful detours into anatomy to better understand how our bodies move and why. Seasonal themes and timeless yogic wisdom help anchor our practice\, offering space for reflection\, grounding\, and growth. Modifications and options will be offered for every body.
URL:https://fitnessfoodiestl.com/event/free-yoga-basics/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T120000
DTEND;TZID=America/Chicago:20251220T130000
DTSTAMP:20260604T111928
CREATED:20251215T200212Z
LAST-MODIFIED:20251215T200212Z
UID:10015070-1766232000-1766235600@fitnessfoodiestl.com
SUMMARY:FREE Holiday-Themed Community Yoga Class: A Merry & Mindful Flow
DESCRIPTION:Join us for a free holiday-themed community yoga class that invites you to slow down\, soften\, and explore the art of receiving. Through mindful movement and breath\, we’ll open our hearts and energy to receive rest\, balance\, and quiet presence during an often busy season. A grounding class for all levels.
URL:https://fitnessfoodiestl.com/event/free-holiday-themed-community-yoga-class-a-merry-mindful-flow/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251221
DTEND;VALUE=DATE:20251222
DTSTAMP:20260604T111928
CREATED:20251216T051856Z
LAST-MODIFIED:20251216T051856Z
UID:10015067-1766275200-1766361599@fitnessfoodiestl.com
SUMMARY:Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
DESCRIPTION:Join us on Friday night for the official grand opening party\, then join us Sat\, Dec 20 & Sun\, Dec 21 for FREE classes all weekend. \nBeginners\, day-dreamers\, seasoned movers – come as you are. \nOn Saturday\, Dec 20 & Sunday\, Dec 21\, we’re hosting a series of free classes for you and your family! New to yoga? Great. We have classes to support your entire yoga journey. Download the Moonbird Yoga app\, select the Troy location and sign up for all of the classes!
URL:https://fitnessfoodiestl.com/event/free-classes-all-weekend-3/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/moonbird-troy-sun-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251221
DTEND;VALUE=DATE:20251222
DTSTAMP:20260604T111928
CREATED:20251215T170508Z
LAST-MODIFIED:20251216T051805Z
UID:10015130-1766275200-1766361599@fitnessfoodiestl.com
SUMMARY:Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
DESCRIPTION:Join us on Friday night for the official grand opening party\, then join us Sat\, Dec 20 & Sun\, Dec 21 for FREE classes all weekend. \nBeginners\, day-dreamers\, seasoned movers – come as you are. \nOn Saturday\, Dec 20 & Sunday\, Dec 21\, we’re hosting a series of free classes for you and your family! New to yoga? Great. We have classes to support your entire yoga journey. Download the Moonbird Yoga app\, select the Troy location and sign up for all of the classes!
URL:https://fitnessfoodiestl.com/event/free-classes-all-weekend/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T090000
DTEND;TZID=America/Chicago:20251221T100000
DTSTAMP:20260604T111928
CREATED:20251215T202826Z
LAST-MODIFIED:20251216T052936Z
UID:10015075-1766307600-1766311200@fitnessfoodiestl.com
SUMMARY:Ugly Sweater - Walk and Talk!
DESCRIPTION:✨Get ready for some holiday cheer! ✨ \nDecember 21st with a festive walk\, ugly sweaters encouraged at Grant’s Trail! 🎁👟 \nCan’t wait for everyone to join us for some festive fun!
URL:https://fitnessfoodiestl.com/event/walk-and-talk/
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T234500
DTEND;TZID=America/Chicago:20251221T234500
DTSTAMP:20260604T111928
CREATED:20251210T193117Z
LAST-MODIFIED:20251210T193150Z
UID:10015055-1766360700-1766360700@fitnessfoodiestl.com
SUMMARY:Ugly Sweater Run @ 4 Hands at The District
DESCRIPTION:December is stacked\, sparkly\, and absolutely overflowing with community energy — and we cannot wait to run straight through it with you. ❄️💙 \nHere’s what the month looks like for the 3Run4 crew: \n📅 SUNDAY\, DECEMBER 7 — Group Run + Holiday Bazaar\nShake out some miles\, then sneak in a little post-run holiday shopping. Cozy\, cheerful\, effortless. \n📅 SUNDAY\, DECEMBER 14 — Group Run at @4handsbrewingco\nIt’s the first day of Hanukkah and this week’s raffle comes with a festive surprise. ✨🕎 \n📅 SUNDAY\, DECEMBER 21 — UGLY SWEATER RUN @ 4 Hands at The District\nYep — location change!\n📍 17081 N Outer 40 Rd\, Chesterfield\, MO 63005\nBring your loudest\, wildest\, most chaotic sweater. The uglier\, the better. \n📅 SUNDAY\, DECEMBER 28 — Group Run + Sound Bites Brunch\nWe finish the year with miles\, mimosas\, live music\, and brunch bites from Hi Pointe. 🥂🎶 \nEvery run starts at 11:45 a.m.\nEvery run is beginner-friendly.\nEvery run includes a free post-run beer because that’s just how we do things. 🍺
URL:https://fitnessfoodiestl.com/event/ugly-sweater-run-4-hands-at-the-district/
LOCATION:4 Hands at The District\, 17081 N Outer 40 Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251222T140000
DTEND;TZID=America/Chicago:20251222T150000
DTSTAMP:20260604T111928
CREATED:20251208T143746Z
LAST-MODIFIED:20251208T143746Z
UID:10015025-1766412000-1766415600@fitnessfoodiestl.com
SUMMARY:Line Dancing @ Grand Glaize Branch
DESCRIPTION:Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary.\nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/line-dancing-grand-glaize-branch/
LOCATION:St. Louis County Library\, Grand Glaize Branch\, 1010 Meramec Station Road\, Manchester\, MO\, 63021\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251222T180000
DTEND;TZID=America/Chicago:20251222T190000
DTSTAMP:20260604T111928
CREATED:20251201T162938Z
LAST-MODIFIED:20251201T210308Z
UID:10014970-1766426400-1766430000@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-20/2025-12-22/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251224T093000
DTEND;TZID=America/Chicago:20251224T103000
DTSTAMP:20260604T111928
CREATED:20251218T153705Z
LAST-MODIFIED:20251218T153705Z
UID:10015143-1766568600-1766572200@fitnessfoodiestl.com
SUMMARY:Christmas Eve: Jesus Beat n' Flow
DESCRIPTION:FREE Christmas Eve Flow w/ Sarah Hussey \nDuration: 60 Minutes \nTemperature: Heated to 90F \nWhat to Expect: Sarah is offering up this free class – all are welcome (no matter how you celebrate). \nEnjoy a Christmas Eve flow guided by music that reflects the heart of the season\, honoring the birth of Jesus through rhythm\, breath\, and movement. \nExpect heat-building energy\, strong movements of flow\, and intentional pauses to breathe it all in. \nThis class is alive\, embodied\, and moving. \n\n\n 
URL:https://fitnessfoodiestl.com/event/christmas-eve-jesus-beat-n-flow/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251227T080000
DTEND;TZID=America/Chicago:20251227T090000
DTSTAMP:20260604T111928
CREATED:20250729T024948Z
LAST-MODIFIED:20251006T211631Z
UID:10013246-1766822400-1766826000@fitnessfoodiestl.com
SUMMARY:Trek St. Louis | Saturday Road Ride – 40 Miles
DESCRIPTION:Everyone is welcome on this 40-mile No-Drop ride\, happening every Saturday at 8 AM from Trek Bicycle O’Fallon. Whether you’re new to road cycling or a seasoned rider\, we have pace groups from 14-23+ mph to ensure a comfortable and supportive experience for all. The route is flat and approachable\, with under 1\,000 feet of total climbing—perfect for all skill levels! \n???? Meet at 7:45 AM\, roll out at 8:00 AM sharp.\n????‍♂️ Helmets are required\, lights are highly recommended\, and don’t forget to bring hydration.\n???? We ride year-round—just no rain or snow! \nCome ride\, connect\, and build confidence on the road with an inclusive and welcoming community. We can’t wait to see you there!
URL:https://fitnessfoodiestl.com/event/trek-st-louis-saturday-road-ride-40-miles-13/2025-12-27/
LOCATION:Trek Bicycle O Fallon\, 8640 Mexico Road\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Cycle,FREE,Outdoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/2996a1cc89cd391b08c37eef81422687.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T114500
DTEND;TZID=America/Chicago:20251228T124500
DTSTAMP:20260604T111928
CREATED:20251210T194822Z
LAST-MODIFIED:20251223T182900Z
UID:10015058-1766922300-1766925900@fitnessfoodiestl.com
SUMMARY:Group Run + Sound Bites Brunch
DESCRIPTION:December is stacked\, sparkly\, and absolutely overflowing with community energy — and we cannot wait to run straight through it with you. ❄️💙 \nHere’s what the month looks like for the 3Run4 crew: \n📅 SUNDAY\, DECEMBER 28 — Group Run + Sound Bites Brunch\nWe finish the year with miles\, mimosas\, live music\, and brunch bites from Hi Pointe. 🥂🎶 \nEvery run starts at 11:45 a.m.\nEvery run is beginner-friendly.\nEvery run includes a free post-run beer because that’s just how we do things. 🍺
URL:https://fitnessfoodiestl.com/event/group-run-sound-bites-brunch/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-23-132140.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T150000
DTEND;TZID=America/Chicago:20251228T160000
DTSTAMP:20260604T111928
CREATED:20251215T201907Z
LAST-MODIFIED:20251215T201907Z
UID:10015074-1766934000-1766937600@fitnessfoodiestl.com
SUMMARY:FREE Steady & Focused Flow
DESCRIPTION:This medium-paced class blends focused breathwork with alignment-based strength building. Expect steady holds\, heat-building sequences\, and a challenging yet accessible rhythm that cultivates both power and presence.
URL:https://fitnessfoodiestl.com/event/free-steady-focused-flow/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251230T220000
DTEND;TZID=America/Chicago:20251230T230000
DTSTAMP:20260604T111928
CREATED:20251211T015735Z
LAST-MODIFIED:20251211T015735Z
UID:10015059-1767132000-1767135600@fitnessfoodiestl.com
SUMMARY:FREE DANCE CLASSES @ Utopia Studios
DESCRIPTION:Sign up for any membership and enjoy your first month 100% FREE — no commitment. Visit herwellnessbyher.com PROMO ends 12/31/25\n\n\n\nNew to HERwellness?\nNow is the perfect time to jump in.\nSign up for any membership and enjoy your first month 100% FREE — no commitment\, no pressure\, just pure vibes\, support\, and sisterhood. \n✨ Your 30-Day Free Trial Includes: \n\nAccess to all classes in your selected membership tier\nUnlimited good energy\, community\, and unforgettable workouts\nNo charge if you cancel within the trial period\n\nYou’ll only be billed after 30 days\, and only if you decide to stay (and we hope you do! 💕) \nMove Her. Feel Her. Be Her.\nReady to start your wellness journey?
URL:https://fitnessfoodiestl.com/event/free-dance-classes-utopia-studios/
LOCATION:Utopia Studios\, 3957 Park Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T090000
DTEND;TZID=America/Chicago:20260101T100000
DTSTAMP:20260604T111928
CREATED:20251229T144800Z
LAST-MODIFIED:20251230T181348Z
UID:10015232-1767258000-1767261600@fitnessfoodiestl.com
SUMMARY:New Year's Day 5K @ Pass the Past Coffee
DESCRIPTION:Start 2026 off with your favorite run crew and coffee shop! Join us for a 5k run on New Year’s Day and stick around afterwards at @coffee_passthepast for community. We can’t wait to see you all!
URL:https://fitnessfoodiestl.com/event/new-years-day-5k/
LOCATION:Pass the Past Coffee\, 4740 McPherson Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-30-140832.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T173000
DTEND;TZID=America/Chicago:20260102T183000
DTSTAMP:20260604T111928
CREATED:20251217T182936Z
LAST-MODIFIED:20251217T182936Z
UID:10015137-1767375000-1767378600@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T090000
DTEND;TZID=America/Chicago:20260103T100000
DTSTAMP:20260604T111928
CREATED:20251227T131908Z
LAST-MODIFIED:20251227T131908Z
UID:10015229-1767430800-1767434400@fitnessfoodiestl.com
SUMMARY:Mat Pilates + Hat Bar X Hawley Truckers
DESCRIPTION:Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.  \nPost Class: Hat Bar
URL:https://fitnessfoodiestl.com/event/mat-pilates-hat-bar-x-hawley-truckers/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T180000
DTEND;TZID=America/Chicago:20260105T190000
DTSTAMP:20260604T111928
CREATED:20251226T162056Z
LAST-MODIFIED:20251230T175347Z
UID:10015219-1767636000-1767639600@fitnessfoodiestl.com
SUMMARY:Free Yoga w/ Food Bank Donation
DESCRIPTION:Join us for a free 45min yoga class hosted by our friends at Schlafly Tap Room in partnership with the Saint Louis Area Foodbank. \nRegistration is required along with a donated food item in exchange for the class-we will have a barrel available for your donation when you arrive (please review the list of accepted items). \nWe believe that yoga is more than physical movement and strive to help “off the mat” by providing free or low cost classes. With your support we would love to do more events like this so the more you show up\, the more we are able to show up in return. It takes a village so lets grow together and support one another as much as we can because we all need it now more than ever. \nPlease bring a yoga mat if you have one – a small number will be available first come/first serve. \nSchlafly will provide a token for a free beverage after class and we invite you to stay for dinner after class.
URL:https://fitnessfoodiestl.com/event/free-yoga-w-food-bank-donation/
LOCATION:The Schlafly Tap Room\, 2100 Locust Street\, St. Louis\, MO\, 63103\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-30-134659.png
END:VEVENT
END:VCALENDAR