BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T090000
DTEND;TZID=America/Chicago:20251220T100000
DTSTAMP:20260604T152751
CREATED:20251215T195830Z
LAST-MODIFIED:20251215T195830Z
UID:10015069-1766221200-1766224800@fitnessfoodiestl.com
SUMMARY:FREE Yoga Basics
DESCRIPTION:Rooted in curiosity and compassion\, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures\, alignment principles\, and breath practices\, while experiencing a complete\, full-body movement journey each class. We occasionally take short\, playful detours into anatomy to better understand how our bodies move and why. Seasonal themes and timeless yogic wisdom help anchor our practice\, offering space for reflection\, grounding\, and growth. Modifications and options will be offered for every body.
URL:https://fitnessfoodiestl.com/event/free-yoga-basics/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T120000
DTEND;TZID=America/Chicago:20251220T130000
DTSTAMP:20260604T152751
CREATED:20251215T200212Z
LAST-MODIFIED:20251215T200212Z
UID:10015070-1766232000-1766235600@fitnessfoodiestl.com
SUMMARY:FREE Holiday-Themed Community Yoga Class: A Merry & Mindful Flow
DESCRIPTION:Join us for a free holiday-themed community yoga class that invites you to slow down\, soften\, and explore the art of receiving. Through mindful movement and breath\, we’ll open our hearts and energy to receive rest\, balance\, and quiet presence during an often busy season. A grounding class for all levels.
URL:https://fitnessfoodiestl.com/event/free-holiday-themed-community-yoga-class-a-merry-mindful-flow/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251221
DTEND;VALUE=DATE:20251222
DTSTAMP:20260604T152751
CREATED:20251216T051856Z
LAST-MODIFIED:20251216T051856Z
UID:10015067-1766275200-1766361599@fitnessfoodiestl.com
SUMMARY:Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
DESCRIPTION:Join us on Friday night for the official grand opening party\, then join us Sat\, Dec 20 & Sun\, Dec 21 for FREE classes all weekend. \nBeginners\, day-dreamers\, seasoned movers – come as you are. \nOn Saturday\, Dec 20 & Sunday\, Dec 21\, we’re hosting a series of free classes for you and your family! New to yoga? Great. We have classes to support your entire yoga journey. Download the Moonbird Yoga app\, select the Troy location and sign up for all of the classes!
URL:https://fitnessfoodiestl.com/event/free-classes-all-weekend-3/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/moonbird-troy-sun-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251221
DTEND;VALUE=DATE:20251222
DTSTAMP:20260604T152751
CREATED:20251215T170508Z
LAST-MODIFIED:20251216T051805Z
UID:10015130-1766275200-1766361599@fitnessfoodiestl.com
SUMMARY:Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
DESCRIPTION:Join us on Friday night for the official grand opening party\, then join us Sat\, Dec 20 & Sun\, Dec 21 for FREE classes all weekend. \nBeginners\, day-dreamers\, seasoned movers – come as you are. \nOn Saturday\, Dec 20 & Sunday\, Dec 21\, we’re hosting a series of free classes for you and your family! New to yoga? Great. We have classes to support your entire yoga journey. Download the Moonbird Yoga app\, select the Troy location and sign up for all of the classes!
URL:https://fitnessfoodiestl.com/event/free-classes-all-weekend/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T090000
DTEND;TZID=America/Chicago:20251221T100000
DTSTAMP:20260604T152751
CREATED:20251215T202826Z
LAST-MODIFIED:20251216T052936Z
UID:10015075-1766307600-1766311200@fitnessfoodiestl.com
SUMMARY:Ugly Sweater - Walk and Talk!
DESCRIPTION:✨Get ready for some holiday cheer! ✨ \nDecember 21st with a festive walk\, ugly sweaters encouraged at Grant’s Trail! 🎁👟 \nCan’t wait for everyone to join us for some festive fun!
URL:https://fitnessfoodiestl.com/event/walk-and-talk/
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T234500
DTEND;TZID=America/Chicago:20251221T234500
DTSTAMP:20260604T152751
CREATED:20251210T193117Z
LAST-MODIFIED:20251210T193150Z
UID:10015055-1766360700-1766360700@fitnessfoodiestl.com
SUMMARY:Ugly Sweater Run @ 4 Hands at The District
DESCRIPTION:December is stacked\, sparkly\, and absolutely overflowing with community energy — and we cannot wait to run straight through it with you. ❄️💙 \nHere’s what the month looks like for the 3Run4 crew: \n📅 SUNDAY\, DECEMBER 7 — Group Run + Holiday Bazaar\nShake out some miles\, then sneak in a little post-run holiday shopping. Cozy\, cheerful\, effortless. \n📅 SUNDAY\, DECEMBER 14 — Group Run at @4handsbrewingco\nIt’s the first day of Hanukkah and this week’s raffle comes with a festive surprise. ✨🕎 \n📅 SUNDAY\, DECEMBER 21 — UGLY SWEATER RUN @ 4 Hands at The District\nYep — location change!\n📍 17081 N Outer 40 Rd\, Chesterfield\, MO 63005\nBring your loudest\, wildest\, most chaotic sweater. The uglier\, the better. \n📅 SUNDAY\, DECEMBER 28 — Group Run + Sound Bites Brunch\nWe finish the year with miles\, mimosas\, live music\, and brunch bites from Hi Pointe. 🥂🎶 \nEvery run starts at 11:45 a.m.\nEvery run is beginner-friendly.\nEvery run includes a free post-run beer because that’s just how we do things. 🍺
URL:https://fitnessfoodiestl.com/event/ugly-sweater-run-4-hands-at-the-district/
LOCATION:4 Hands at The District\, 17081 N Outer 40 Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251222T140000
DTEND;TZID=America/Chicago:20251222T150000
DTSTAMP:20260604T152751
CREATED:20251208T143746Z
LAST-MODIFIED:20251208T143746Z
UID:10015025-1766412000-1766415600@fitnessfoodiestl.com
SUMMARY:Line Dancing @ Grand Glaize Branch
DESCRIPTION:Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary.\nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/line-dancing-grand-glaize-branch/
LOCATION:St. Louis County Library\, Grand Glaize Branch\, 1010 Meramec Station Road\, Manchester\, MO\, 63021\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251222T180000
DTEND;TZID=America/Chicago:20251222T190000
DTSTAMP:20260604T152751
CREATED:20251201T162938Z
LAST-MODIFIED:20251201T210308Z
UID:10014970-1766426400-1766430000@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-20/2025-12-22/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251224T093000
DTEND;TZID=America/Chicago:20251224T103000
DTSTAMP:20260604T152751
CREATED:20251218T153705Z
LAST-MODIFIED:20251218T153705Z
UID:10015143-1766568600-1766572200@fitnessfoodiestl.com
SUMMARY:Christmas Eve: Jesus Beat n' Flow
DESCRIPTION:FREE Christmas Eve Flow w/ Sarah Hussey \nDuration: 60 Minutes \nTemperature: Heated to 90F \nWhat to Expect: Sarah is offering up this free class – all are welcome (no matter how you celebrate). \nEnjoy a Christmas Eve flow guided by music that reflects the heart of the season\, honoring the birth of Jesus through rhythm\, breath\, and movement. \nExpect heat-building energy\, strong movements of flow\, and intentional pauses to breathe it all in. \nThis class is alive\, embodied\, and moving. \n\n\n 
URL:https://fitnessfoodiestl.com/event/christmas-eve-jesus-beat-n-flow/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251227T080000
DTEND;TZID=America/Chicago:20251227T090000
DTSTAMP:20260604T152751
CREATED:20250729T024948Z
LAST-MODIFIED:20251006T211631Z
UID:10013246-1766822400-1766826000@fitnessfoodiestl.com
SUMMARY:Trek St. Louis | Saturday Road Ride – 40 Miles
DESCRIPTION:Everyone is welcome on this 40-mile No-Drop ride\, happening every Saturday at 8 AM from Trek Bicycle O’Fallon. Whether you’re new to road cycling or a seasoned rider\, we have pace groups from 14-23+ mph to ensure a comfortable and supportive experience for all. The route is flat and approachable\, with under 1\,000 feet of total climbing—perfect for all skill levels! \n???? Meet at 7:45 AM\, roll out at 8:00 AM sharp.\n????‍♂️ Helmets are required\, lights are highly recommended\, and don’t forget to bring hydration.\n???? We ride year-round—just no rain or snow! \nCome ride\, connect\, and build confidence on the road with an inclusive and welcoming community. We can’t wait to see you there!
URL:https://fitnessfoodiestl.com/event/trek-st-louis-saturday-road-ride-40-miles-13/2025-12-27/
LOCATION:Trek Bicycle O Fallon\, 8640 Mexico Road\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Cycle,FREE,Outdoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/2996a1cc89cd391b08c37eef81422687.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T114500
DTEND;TZID=America/Chicago:20251228T124500
DTSTAMP:20260604T152751
CREATED:20251210T194822Z
LAST-MODIFIED:20251223T182900Z
UID:10015058-1766922300-1766925900@fitnessfoodiestl.com
SUMMARY:Group Run + Sound Bites Brunch
DESCRIPTION:December is stacked\, sparkly\, and absolutely overflowing with community energy — and we cannot wait to run straight through it with you. ❄️💙 \nHere’s what the month looks like for the 3Run4 crew: \n📅 SUNDAY\, DECEMBER 28 — Group Run + Sound Bites Brunch\nWe finish the year with miles\, mimosas\, live music\, and brunch bites from Hi Pointe. 🥂🎶 \nEvery run starts at 11:45 a.m.\nEvery run is beginner-friendly.\nEvery run includes a free post-run beer because that’s just how we do things. 🍺
URL:https://fitnessfoodiestl.com/event/group-run-sound-bites-brunch/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-23-132140.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T150000
DTEND;TZID=America/Chicago:20251228T160000
DTSTAMP:20260604T152751
CREATED:20251215T201907Z
LAST-MODIFIED:20251215T201907Z
UID:10015074-1766934000-1766937600@fitnessfoodiestl.com
SUMMARY:FREE Steady & Focused Flow
DESCRIPTION:This medium-paced class blends focused breathwork with alignment-based strength building. Expect steady holds\, heat-building sequences\, and a challenging yet accessible rhythm that cultivates both power and presence.
URL:https://fitnessfoodiestl.com/event/free-steady-focused-flow/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251230T220000
DTEND;TZID=America/Chicago:20251230T230000
DTSTAMP:20260604T152751
CREATED:20251211T015735Z
LAST-MODIFIED:20251211T015735Z
UID:10015059-1767132000-1767135600@fitnessfoodiestl.com
SUMMARY:FREE DANCE CLASSES @ Utopia Studios
DESCRIPTION:Sign up for any membership and enjoy your first month 100% FREE — no commitment. Visit herwellnessbyher.com PROMO ends 12/31/25\n\n\n\nNew to HERwellness?\nNow is the perfect time to jump in.\nSign up for any membership and enjoy your first month 100% FREE — no commitment\, no pressure\, just pure vibes\, support\, and sisterhood. \n✨ Your 30-Day Free Trial Includes: \n\nAccess to all classes in your selected membership tier\nUnlimited good energy\, community\, and unforgettable workouts\nNo charge if you cancel within the trial period\n\nYou’ll only be billed after 30 days\, and only if you decide to stay (and we hope you do! 💕) \nMove Her. Feel Her. Be Her.\nReady to start your wellness journey?
URL:https://fitnessfoodiestl.com/event/free-dance-classes-utopia-studios/
LOCATION:Utopia Studios\, 3957 Park Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T090000
DTEND;TZID=America/Chicago:20260101T100000
DTSTAMP:20260604T152751
CREATED:20251229T144800Z
LAST-MODIFIED:20251230T181348Z
UID:10015232-1767258000-1767261600@fitnessfoodiestl.com
SUMMARY:New Year's Day 5K @ Pass the Past Coffee
DESCRIPTION:Start 2026 off with your favorite run crew and coffee shop! Join us for a 5k run on New Year’s Day and stick around afterwards at @coffee_passthepast for community. We can’t wait to see you all!
URL:https://fitnessfoodiestl.com/event/new-years-day-5k/
LOCATION:Pass the Past Coffee\, 4740 McPherson Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-30-140832.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T173000
DTEND;TZID=America/Chicago:20260102T183000
DTSTAMP:20260604T152751
CREATED:20251217T182936Z
LAST-MODIFIED:20251217T182936Z
UID:10015137-1767375000-1767378600@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T090000
DTEND;TZID=America/Chicago:20260103T100000
DTSTAMP:20260604T152751
CREATED:20251227T131908Z
LAST-MODIFIED:20251227T131908Z
UID:10015229-1767430800-1767434400@fitnessfoodiestl.com
SUMMARY:Mat Pilates + Hat Bar X Hawley Truckers
DESCRIPTION:Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.  \nPost Class: Hat Bar
URL:https://fitnessfoodiestl.com/event/mat-pilates-hat-bar-x-hawley-truckers/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T180000
DTEND;TZID=America/Chicago:20260105T190000
DTSTAMP:20260604T152751
CREATED:20251226T162056Z
LAST-MODIFIED:20251230T175347Z
UID:10015219-1767636000-1767639600@fitnessfoodiestl.com
SUMMARY:Free Yoga w/ Food Bank Donation
DESCRIPTION:Join us for a free 45min yoga class hosted by our friends at Schlafly Tap Room in partnership with the Saint Louis Area Foodbank. \nRegistration is required along with a donated food item in exchange for the class-we will have a barrel available for your donation when you arrive (please review the list of accepted items). \nWe believe that yoga is more than physical movement and strive to help “off the mat” by providing free or low cost classes. With your support we would love to do more events like this so the more you show up\, the more we are able to show up in return. It takes a village so lets grow together and support one another as much as we can because we all need it now more than ever. \nPlease bring a yoga mat if you have one – a small number will be available first come/first serve. \nSchlafly will provide a token for a free beverage after class and we invite you to stay for dinner after class.
URL:https://fitnessfoodiestl.com/event/free-yoga-w-food-bank-donation/
LOCATION:The Schlafly Tap Room\, 2100 Locust Street\, St. Louis\, MO\, 63103\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-30-134659.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T180000
DTEND;TZID=America/Chicago:20260105T200000
DTSTAMP:20260604T152751
CREATED:20251226T162514Z
LAST-MODIFIED:20251226T162554Z
UID:10015220-1767636000-1767643200@fitnessfoodiestl.com
SUMMARY:Adaptive Pickleball for those living with a Physical Disability!
DESCRIPTION:Adaptive Pickleball for those living with a Physical Disability!\nJoin us for our FREE beginner clinic & open play welcoming individuals with physical disabilities to learn\, enjoy\, and bring awareness to Adaptive pickleball!
URL:https://fitnessfoodiestl.com/event/adaptive-pickleball-for-those-living-with-a-physical-disability/2026-01-05/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260106T180000
DTEND;TZID=America/Chicago:20260106T190000
DTSTAMP:20260604T152751
CREATED:20251023T040412Z
LAST-MODIFIED:20251201T210024Z
UID:10013503-1767722400-1767726000@fitnessfoodiestl.com
SUMMARY:FREE Restorative Sound Bath @ St. Louis County Library\, Grant's View Branch
DESCRIPTION:Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat\, pillow\, or bolster to lie on.\nTeens and adults. Registration required with limited walk-ins.
URL:https://fitnessfoodiestl.com/event/restorative-sound-bath-grants-view-branch-3/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260108
DTEND;VALUE=DATE:20260109
DTSTAMP:20260604T152751
CREATED:20260106T180133Z
LAST-MODIFIED:20260106T180134Z
UID:10015302-1767830400-1767916799@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-08/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260109
DTEND;VALUE=DATE:20260110
DTSTAMP:20260604T152751
CREATED:20260106T180133Z
LAST-MODIFIED:20260106T180134Z
UID:10015303-1767916800-1768003199@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-09/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260109T140000
DTEND;TZID=America/Chicago:20260109T150000
DTSTAMP:20260604T152751
CREATED:20260102T144208Z
LAST-MODIFIED:20260102T144208Z
UID:10015251-1767967200-1767970800@fitnessfoodiestl.com
SUMMARY:FREE Open House @ Club Pilates Creve Coeur
DESCRIPTION:You’re Invited! Reserve a spot in our Free Pilates Intro Class or stop by our Open House to meet us and learn more about the amazing benefits of Pilates!💙 \nPilates can help you:\n💪 Strengthen Your Core\n🧘‍♂️ Improve Your Posture & Balance\n🚶‍♂️Move with Ease\n😀 Melt away Stress\n🌟 Feel More Connected & Confident \nIf you’re curious about Pilates\, this is the perfect\, no-pressure way to try it with us! Call us at the studio to reserve your spot!💙
URL:https://fitnessfoodiestl.com/event/free-open-house-club-pilates-creve-coeur/
LOCATION:Club Pilates Creve Coeur\, 702 N New Ballas Rd\, Creve Coeur\, MO\, 63141\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260109T170000
DTEND;TZID=America/Chicago:20260109T180000
DTSTAMP:20260604T152751
CREATED:20260105T235426Z
LAST-MODIFIED:20260106T192528Z
UID:10015283-1767978000-1767981600@fitnessfoodiestl.com
SUMMARY:FREE Community Class: Dark Yoga
DESCRIPTION:FREE Community Class! Yoga in the Dark!  \nDuration: 45 Minutes \nTemperature: Heated to 80F \nJoin us for a special warm Beats N Flow Power class held in complete darkness! This class is meant to challenge you in different ways and invites you to move with pure presence.
URL:https://fitnessfoodiestl.com/event/free-community-class-dark-yoga/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-05-202640.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260109T173000
DTEND;TZID=America/Chicago:20260109T183000
DTSTAMP:20260604T152751
CREATED:20251229T151517Z
LAST-MODIFIED:20251229T151517Z
UID:10015235-1767979800-1767983400@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-2/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260110
DTEND;VALUE=DATE:20260111
DTSTAMP:20260604T152751
CREATED:20260106T180133Z
LAST-MODIFIED:20260106T180134Z
UID:10015304-1768003200-1768089599@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-10/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T064500
DTEND;TZID=America/Chicago:20260110T073000
DTSTAMP:20260604T152751
CREATED:20260106T000254Z
LAST-MODIFIED:20260106T000254Z
UID:10015284-1768027500-1768030200@fitnessfoodiestl.com
SUMMARY:The Long Run Tour
DESCRIPTION:January long runs loading!
URL:https://fitnessfoodiestl.com/event/the-long-run-tour/
LOCATION:The Mud House\, 2101 Cherokee St.\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260111
DTEND;VALUE=DATE:20260112
DTSTAMP:20260604T152751
CREATED:20260106T180133Z
LAST-MODIFIED:20260106T180134Z
UID:10015305-1768089600-1768175999@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-11/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T090000
DTEND;TZID=America/Chicago:20260111T100000
DTSTAMP:20260604T152751
CREATED:20260106T000727Z
LAST-MODIFIED:20260106T000727Z
UID:10015285-1768122000-1768125600@fitnessfoodiestl.com
SUMMARY:Walk and Talk @ Shaw Park
DESCRIPTION:A brand new year of Walk and Talk! 🫶 \nWe can’t believe it’s been a whole year. Thank you for all who have joined our community! \nCome join us this month. Bring a friend! Bring your dog! And probably bring your snow boots! ❄️☃️🌨️
URL:https://fitnessfoodiestl.com/event/walk-and-talk-shaw-park/
LOCATION:Shaw Park\, 27 S Brentwood Blvd\, Clayton\, MO\, 63105\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260116T173000
DTEND;TZID=America/Chicago:20260116T183000
DTSTAMP:20260604T152751
CREATED:20260102T155522Z
LAST-MODIFIED:20260102T155547Z
UID:10015269-1768584600-1768588200@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-3/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T064500
DTEND;TZID=America/Chicago:20260117T073000
DTSTAMP:20260604T152751
CREATED:20260106T041232Z
LAST-MODIFIED:20260106T041232Z
UID:10015294-1768632300-1768635000@fitnessfoodiestl.com
SUMMARY:The Long Run Tour
DESCRIPTION:January long runs loading!
URL:https://fitnessfoodiestl.com/event/the-long-run-tour-2/
LOCATION:Pass the Past Coffee\, 4740 McPherson Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
END:VCALENDAR