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DTSTART;TZID=America/Chicago:20251228T150000
DTEND;TZID=America/Chicago:20251228T160000
DTSTAMP:20260604T125200
CREATED:20251215T201907Z
LAST-MODIFIED:20251215T201907Z
UID:10015074-1766934000-1766937600@fitnessfoodiestl.com
SUMMARY:FREE Steady & Focused Flow
DESCRIPTION:This medium-paced class blends focused breathwork with alignment-based strength building. Expect steady holds\, heat-building sequences\, and a challenging yet accessible rhythm that cultivates both power and presence.
URL:https://fitnessfoodiestl.com/event/free-steady-focused-flow/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251230T220000
DTEND;TZID=America/Chicago:20251230T230000
DTSTAMP:20260604T125200
CREATED:20251211T015735Z
LAST-MODIFIED:20251211T015735Z
UID:10015059-1767132000-1767135600@fitnessfoodiestl.com
SUMMARY:FREE DANCE CLASSES @ Utopia Studios
DESCRIPTION:Sign up for any membership and enjoy your first month 100% FREE — no commitment. Visit herwellnessbyher.com PROMO ends 12/31/25\n\n\n\nNew to HERwellness?\nNow is the perfect time to jump in.\nSign up for any membership and enjoy your first month 100% FREE — no commitment\, no pressure\, just pure vibes\, support\, and sisterhood. \n✨ Your 30-Day Free Trial Includes: \n\nAccess to all classes in your selected membership tier\nUnlimited good energy\, community\, and unforgettable workouts\nNo charge if you cancel within the trial period\n\nYou’ll only be billed after 30 days\, and only if you decide to stay (and we hope you do! 💕) \nMove Her. Feel Her. Be Her.\nReady to start your wellness journey?
URL:https://fitnessfoodiestl.com/event/free-dance-classes-utopia-studios/
LOCATION:Utopia Studios\, 3957 Park Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T090000
DTEND;TZID=America/Chicago:20260101T100000
DTSTAMP:20260604T125200
CREATED:20251229T144800Z
LAST-MODIFIED:20251230T181348Z
UID:10015232-1767258000-1767261600@fitnessfoodiestl.com
SUMMARY:New Year's Day 5K @ Pass the Past Coffee
DESCRIPTION:Start 2026 off with your favorite run crew and coffee shop! Join us for a 5k run on New Year’s Day and stick around afterwards at @coffee_passthepast for community. We can’t wait to see you all!
URL:https://fitnessfoodiestl.com/event/new-years-day-5k/
LOCATION:Pass the Past Coffee\, 4740 McPherson Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-30-140832.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T173000
DTEND;TZID=America/Chicago:20260102T183000
DTSTAMP:20260604T125200
CREATED:20251217T182936Z
LAST-MODIFIED:20251217T182936Z
UID:10015137-1767375000-1767378600@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T090000
DTEND;TZID=America/Chicago:20260103T100000
DTSTAMP:20260604T125200
CREATED:20251227T131908Z
LAST-MODIFIED:20251227T131908Z
UID:10015229-1767430800-1767434400@fitnessfoodiestl.com
SUMMARY:Mat Pilates + Hat Bar X Hawley Truckers
DESCRIPTION:Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.  \nPost Class: Hat Bar
URL:https://fitnessfoodiestl.com/event/mat-pilates-hat-bar-x-hawley-truckers/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T180000
DTEND;TZID=America/Chicago:20260105T190000
DTSTAMP:20260604T125200
CREATED:20251226T162056Z
LAST-MODIFIED:20251230T175347Z
UID:10015219-1767636000-1767639600@fitnessfoodiestl.com
SUMMARY:Free Yoga w/ Food Bank Donation
DESCRIPTION:Join us for a free 45min yoga class hosted by our friends at Schlafly Tap Room in partnership with the Saint Louis Area Foodbank. \nRegistration is required along with a donated food item in exchange for the class-we will have a barrel available for your donation when you arrive (please review the list of accepted items). \nWe believe that yoga is more than physical movement and strive to help “off the mat” by providing free or low cost classes. With your support we would love to do more events like this so the more you show up\, the more we are able to show up in return. It takes a village so lets grow together and support one another as much as we can because we all need it now more than ever. \nPlease bring a yoga mat if you have one – a small number will be available first come/first serve. \nSchlafly will provide a token for a free beverage after class and we invite you to stay for dinner after class.
URL:https://fitnessfoodiestl.com/event/free-yoga-w-food-bank-donation/
LOCATION:The Schlafly Tap Room\, 2100 Locust Street\, St. Louis\, MO\, 63103\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-30-134659.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T180000
DTEND;TZID=America/Chicago:20260105T200000
DTSTAMP:20260604T125200
CREATED:20251226T162514Z
LAST-MODIFIED:20251226T162554Z
UID:10015220-1767636000-1767643200@fitnessfoodiestl.com
SUMMARY:Adaptive Pickleball for those living with a Physical Disability!
DESCRIPTION:Adaptive Pickleball for those living with a Physical Disability!\nJoin us for our FREE beginner clinic & open play welcoming individuals with physical disabilities to learn\, enjoy\, and bring awareness to Adaptive pickleball!
URL:https://fitnessfoodiestl.com/event/adaptive-pickleball-for-those-living-with-a-physical-disability/2026-01-05/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260106T180000
DTEND;TZID=America/Chicago:20260106T190000
DTSTAMP:20260604T125200
CREATED:20251023T040412Z
LAST-MODIFIED:20251201T210024Z
UID:10013503-1767722400-1767726000@fitnessfoodiestl.com
SUMMARY:FREE Restorative Sound Bath @ St. Louis County Library\, Grant's View Branch
DESCRIPTION:Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat\, pillow\, or bolster to lie on.\nTeens and adults. Registration required with limited walk-ins.
URL:https://fitnessfoodiestl.com/event/restorative-sound-bath-grants-view-branch-3/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260108
DTEND;VALUE=DATE:20260109
DTSTAMP:20260604T125200
CREATED:20260106T180133Z
LAST-MODIFIED:20260106T180134Z
UID:10015302-1767830400-1767916799@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-08/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260109
DTEND;VALUE=DATE:20260110
DTSTAMP:20260604T125200
CREATED:20260106T180133Z
LAST-MODIFIED:20260106T180134Z
UID:10015303-1767916800-1768003199@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-09/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260109T140000
DTEND;TZID=America/Chicago:20260109T150000
DTSTAMP:20260604T125200
CREATED:20260102T144208Z
LAST-MODIFIED:20260102T144208Z
UID:10015251-1767967200-1767970800@fitnessfoodiestl.com
SUMMARY:FREE Open House @ Club Pilates Creve Coeur
DESCRIPTION:You’re Invited! Reserve a spot in our Free Pilates Intro Class or stop by our Open House to meet us and learn more about the amazing benefits of Pilates!💙 \nPilates can help you:\n💪 Strengthen Your Core\n🧘‍♂️ Improve Your Posture & Balance\n🚶‍♂️Move with Ease\n😀 Melt away Stress\n🌟 Feel More Connected & Confident \nIf you’re curious about Pilates\, this is the perfect\, no-pressure way to try it with us! Call us at the studio to reserve your spot!💙
URL:https://fitnessfoodiestl.com/event/free-open-house-club-pilates-creve-coeur/
LOCATION:Club Pilates Creve Coeur\, 702 N New Ballas Rd\, Creve Coeur\, MO\, 63141\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260109T170000
DTEND;TZID=America/Chicago:20260109T180000
DTSTAMP:20260604T125200
CREATED:20260105T235426Z
LAST-MODIFIED:20260106T192528Z
UID:10015283-1767978000-1767981600@fitnessfoodiestl.com
SUMMARY:FREE Community Class: Dark Yoga
DESCRIPTION:FREE Community Class! Yoga in the Dark!  \nDuration: 45 Minutes \nTemperature: Heated to 80F \nJoin us for a special warm Beats N Flow Power class held in complete darkness! This class is meant to challenge you in different ways and invites you to move with pure presence.
URL:https://fitnessfoodiestl.com/event/free-community-class-dark-yoga/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-05-202640.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260109T173000
DTEND;TZID=America/Chicago:20260109T183000
DTSTAMP:20260604T125200
CREATED:20251229T151517Z
LAST-MODIFIED:20251229T151517Z
UID:10015235-1767979800-1767983400@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-2/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260110
DTEND;VALUE=DATE:20260111
DTSTAMP:20260604T125200
CREATED:20260106T180133Z
LAST-MODIFIED:20260106T180134Z
UID:10015304-1768003200-1768089599@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-10/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T064500
DTEND;TZID=America/Chicago:20260110T073000
DTSTAMP:20260604T125200
CREATED:20260106T000254Z
LAST-MODIFIED:20260106T000254Z
UID:10015284-1768027500-1768030200@fitnessfoodiestl.com
SUMMARY:The Long Run Tour
DESCRIPTION:January long runs loading!
URL:https://fitnessfoodiestl.com/event/the-long-run-tour/
LOCATION:The Mud House\, 2101 Cherokee St.\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260111
DTEND;VALUE=DATE:20260112
DTSTAMP:20260604T125200
CREATED:20260106T180133Z
LAST-MODIFIED:20260106T180134Z
UID:10015305-1768089600-1768175999@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-11/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T090000
DTEND;TZID=America/Chicago:20260111T100000
DTSTAMP:20260604T125200
CREATED:20260106T000727Z
LAST-MODIFIED:20260106T000727Z
UID:10015285-1768122000-1768125600@fitnessfoodiestl.com
SUMMARY:Walk and Talk @ Shaw Park
DESCRIPTION:A brand new year of Walk and Talk! 🫶 \nWe can’t believe it’s been a whole year. Thank you for all who have joined our community! \nCome join us this month. Bring a friend! Bring your dog! And probably bring your snow boots! ❄️☃️🌨️
URL:https://fitnessfoodiestl.com/event/walk-and-talk-shaw-park/
LOCATION:Shaw Park\, 27 S Brentwood Blvd\, Clayton\, MO\, 63105\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260116T173000
DTEND;TZID=America/Chicago:20260116T183000
DTSTAMP:20260604T125200
CREATED:20260102T155522Z
LAST-MODIFIED:20260102T155547Z
UID:10015269-1768584600-1768588200@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-3/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T064500
DTEND;TZID=America/Chicago:20260117T073000
DTSTAMP:20260604T125200
CREATED:20260106T041232Z
LAST-MODIFIED:20260106T041232Z
UID:10015294-1768632300-1768635000@fitnessfoodiestl.com
SUMMARY:The Long Run Tour
DESCRIPTION:January long runs loading!
URL:https://fitnessfoodiestl.com/event/the-long-run-tour-2/
LOCATION:Pass the Past Coffee\, 4740 McPherson Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T090000
DTEND;TZID=America/Chicago:20260117T100000
DTSTAMP:20260604T125200
CREATED:20260112T173812Z
LAST-MODIFIED:20260113T113617Z
UID:10015392-1768640400-1768644000@fitnessfoodiestl.com
SUMMARY:FREE Pop Up! Dance Sculpt
DESCRIPTION:Dance Sculpt is the perfect combo of sweat + strength. We’ll kick things off with high-energy dance cardio to get your heart pumping\, then transition into a light-to-medium resistance\, full-body sculpt workout—using simple strength moves that tone your arms\, legs\, glutes\, and core. Everything stays on the beat\, so you’re moving with the rhythm the whole time. Expect a fun\, feel-good burn and leave feeling stronger\, lifted\, and energized.\n\n 
URL:https://fitnessfoodiestl.com/event/free-pop-up-dance-sculpt/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Dance,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-12-174401.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T090000
DTEND;TZID=America/Chicago:20260118T100000
DTSTAMP:20260604T125200
CREATED:20260108T035357Z
LAST-MODIFIED:20260108T035357Z
UID:10015311-1768726800-1768730400@fitnessfoodiestl.com
SUMMARY:Walk and Talk @ Forest Park
DESCRIPTION:A brand new year of Walk and Talk! 🫶 \nWe can’t believe it’s been a whole year. Thank you for all who have joined our community! \nCome join us this month. Bring a friend! Bring your dog! And probably bring your snow boots! ❄️☃️🌨️
URL:https://fitnessfoodiestl.com/event/walk-and-talk-forest-park/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T114500
DTEND;TZID=America/Chicago:20260118T124500
DTSTAMP:20260604T125200
CREATED:20260117T203118Z
LAST-MODIFIED:20260117T203118Z
UID:10015794-1768736700-1768740300@fitnessfoodiestl.com
SUMMARY:Run Group Every Sunday @ 4 Hands Brewing Co.
DESCRIPTION:January is stacked with intention\, creativity\, and community miles — and every Sunday starts the same way: together. 💙🏃‍♀️🏃‍♂️ \nHere’s what’s on deck for the new year with Three Run Four: \n📘 Sun\, Jan 4 — “3Run4: The First Time” Kickoff\nCurious about running your first race? Meet our 2026 training team and learn how to get started in a low-pressure\, supportive way. \n📚 Sun\, Jan 11 — “BOOK IT” Theme Run + Book Swap\nBreak out your best Scholastic Book Fair energy and bring a new or gently used book to swap with a friend. \n🍺 Sun\, Jan 18 — Classic Group Run @ @4handsbrewingco\n2–3 miles\, post-run raffle\, and your first beer is free. Simple. Perfect. \n🎶 Sun\, Jan 25 — Group Run + Sound Bites Brunch\nMiles first\, then music and brunch bites from Hi Pointe to close out the month right. \n⏰ Every Sunday • 11:45 a.m.\n📍 @4handsbrewingco\n🏃 2–3 miles • all paces welcome\n🍺 Free beer after every run \nFor updates\, reminders\, and all the good stuff\, make sure you’re plugged into our Heylo community — link in bio. Let’s make January move.
URL:https://fitnessfoodiestl.com/event/run-group-every-sunday-4-hands-brewing-co/2026-01-18/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260122T093000
DTEND;TZID=America/Chicago:20260122T103000
DTSTAMP:20260604T125200
CREATED:20260108T040636Z
LAST-MODIFIED:20260120T165513Z
UID:10015314-1769074200-1769077800@fitnessfoodiestl.com
SUMMARY:FREE Express Stroller Workout + Swim at Big Blue Swim School
DESCRIPTION:✨ Calling all mamas! ✨\nGet the littles out of the house and come meet some other amazing moms 💙 \nJoin us for a FREE workout + swim at Big Blue Swim School in O’Fallon!\n🗓 Thursday\, January 22nd\n⏰ 9:30 AM\n📍 2259 State Hwy K\, O’Fallon\, MO \nWe’ll kick things off with a 30-minute energizing stroller workout with FIT4MOM St. Charles\, then change and splash around in Big Blue’s temperature-controlled pool 🏊‍♀️ \n👉 RSVP by January 19th so we can make sure there’s enough staff for the swim.
URL:https://fitnessfoodiestl.com/event/free-express-stroller-workout-swim-at-big-blue-swim-school/
LOCATION:Big Blue Swim School\, 2259 State Hwy K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:FREE,Outdoor,Strength Training/Bootcamp,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-20-092646.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260123T173000
DTEND;TZID=America/Chicago:20260123T183000
DTSTAMP:20260604T125200
CREATED:20260108T041805Z
LAST-MODIFIED:20260108T041805Z
UID:10015319-1769189400-1769193000@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-4/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T064500
DTEND;TZID=America/Chicago:20260124T073000
DTSTAMP:20260604T125200
CREATED:20260108T045046Z
LAST-MODIFIED:20260108T045046Z
UID:10015293-1769237100-1769239800@fitnessfoodiestl.com
SUMMARY:The Long Run Tour
DESCRIPTION:January long runs loading!
URL:https://fitnessfoodiestl.com/event/the-long-run-tour-3/
LOCATION:MountainHouse Cafe\, 2901 Macklind Ave\, St. Louis\, 63139\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T083000
DTEND;TZID=America/Chicago:20260124T093000
DTSTAMP:20260604T125200
CREATED:20260113T140053Z
LAST-MODIFIED:20260120T165353Z
UID:10015664-1769243400-1769247000@fitnessfoodiestl.com
SUMMARY:FREE Yoga + Shopping with Vuori Plaza Frontenac x Sumits Hot Yoga
DESCRIPTION:Join Vuori Plaza Frontenac for an in-store workout on Saturday\, January 24th. Led by Alex Burch from Sumits Hot Yoga\, enjoy a low-impact yoga class. After class\, all attendees are invited in-store for shopping & refreshments.\n\n\n\n8:30am-9:15am: Class \n9:15am-10am: Shopping + Refreshments \nRSVP to reserve your spot! Please be sure to bring a mat.
URL:https://fitnessfoodiestl.com/event/actv-studio-irl-vuori-plaza-frontenac-x-sumits-hot-yoga/
LOCATION:Vuori Plaza Frontenac\, 1701 Plaza Frontenac\, St. Louis\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-20-125323.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T090000
DTEND;TZID=America/Chicago:20260124T100000
DTSTAMP:20260604T125200
CREATED:20260108T042944Z
LAST-MODIFIED:20260108T043036Z
UID:10015321-1769245200-1769248800@fitnessfoodiestl.com
SUMMARY:FREE Yoga Basics
DESCRIPTION:Rooted in curiosity and compassion\, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures\, alignment principles\, and breath practices\, while experiencing a complete\, full-body movement journey each class. We occasionally take short\, playful detours into anatomy to better understand how our bodies move and why. Seasonal themes and timeless yogic wisdom help anchor our practice\, offering space for reflection\, grounding\, and growth. Modifications and options will be offered for every body.
URL:https://fitnessfoodiestl.com/event/free-yoga-basics-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T110000
DTEND;TZID=America/Chicago:20260124T130000
DTSTAMP:20260604T125200
CREATED:20260112T182152Z
LAST-MODIFIED:20260112T182645Z
UID:10015395-1769252400-1769259600@fitnessfoodiestl.com
SUMMARY:Womens Faith + Fitness Event with Brittany Phelps
DESCRIPTION:A Women’s Faith + Fitness Gathering \nLadies this one is for YOU. \nJoin me January 24th | 11:00 AM–1:00 PM at Omen Athletics for a powerful morning of faith\, movement\, and fellowship. We’ll sweat together\, hear a word from the Lord\, and create meaningful connections with other women who are walking a similar path. \n🕊️ What to expect:\n• A great workout\n• Faith-based encouragement\n• Community + connection\n• Optional sauna & cold plunge (bring a towel + change of clothes!) \n✝️Women only | All levels welcome\n✝️Registration required\n✝️Minimum $1 donation to attend \nSave St. Louis\, inc. is a non-profit organization committed to building real community in St. Louis through faith-based fellowship. \n📍 St. Louis\, MO\n🔗 Link to register in bio\n🤍 Tag a woman who needs this
URL:https://fitnessfoodiestl.com/event/womens-faith-fitness-event-with-brittany-phelps/
LOCATION:Omen Athletics\, 2665 Washington Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T090000
DTEND;TZID=America/Chicago:20260125T100000
DTSTAMP:20260604T125200
CREATED:20260108T052049Z
LAST-MODIFIED:20260108T052049Z
UID:10015336-1769331600-1769335200@fitnessfoodiestl.com
SUMMARY:Walk and Talk @ Brentwood Park
DESCRIPTION:A brand new year of Walk and Talk! 🫶 \nWe can’t believe it’s been a whole year. Thank you for all who have joined our community! \nCome join us this month. Bring a friend! Bring your dog! And probably bring your snow boots! ❄️☃️🌨️
URL:https://fitnessfoodiestl.com/event/walk-and-talk-brentwood-park/
LOCATION:Brentwood Park\, 2924 Brazeau Ave\, Brentwood\, MO\, 63144\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T114500
DTEND;TZID=America/Chicago:20260125T124500
DTSTAMP:20260604T125200
CREATED:20260117T203118Z
LAST-MODIFIED:20260117T203118Z
UID:10015795-1769341500-1769345100@fitnessfoodiestl.com
SUMMARY:Run Group Every Sunday @ 4 Hands Brewing Co.
DESCRIPTION:January is stacked with intention\, creativity\, and community miles — and every Sunday starts the same way: together. 💙🏃‍♀️🏃‍♂️ \nHere’s what’s on deck for the new year with Three Run Four: \n📘 Sun\, Jan 4 — “3Run4: The First Time” Kickoff\nCurious about running your first race? Meet our 2026 training team and learn how to get started in a low-pressure\, supportive way. \n📚 Sun\, Jan 11 — “BOOK IT” Theme Run + Book Swap\nBreak out your best Scholastic Book Fair energy and bring a new or gently used book to swap with a friend. \n🍺 Sun\, Jan 18 — Classic Group Run @ @4handsbrewingco\n2–3 miles\, post-run raffle\, and your first beer is free. Simple. Perfect. \n🎶 Sun\, Jan 25 — Group Run + Sound Bites Brunch\nMiles first\, then music and brunch bites from Hi Pointe to close out the month right. \n⏰ Every Sunday • 11:45 a.m.\n📍 @4handsbrewingco\n🏃 2–3 miles • all paces welcome\n🍺 Free beer after every run \nFor updates\, reminders\, and all the good stuff\, make sure you’re plugged into our Heylo community — link in bio. Let’s make January move.
URL:https://fitnessfoodiestl.com/event/run-group-every-sunday-4-hands-brewing-co/2026-01-25/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
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END:VCALENDAR