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DTSTART;VALUE=DATE:20260225
DTEND;VALUE=DATE:20260226
DTSTAMP:20260604T123322
CREATED:20260224T152814Z
LAST-MODIFIED:20260224T193602Z
UID:10016615-1771977600-1772063999@fitnessfoodiestl.com
SUMMARY:Barre STL Open House: FREE Classes ALL Week
DESCRIPTION:Our annual open house week is (almost) here!\nfebruary 23–28\nand every class is FREE \nif you’ve been watching from afar…\nif you’ve said “I want to try but…”\nif you’ve been wanting to give it a whirl\, but not sure you’re ready to fully commit… \nthis week is for you! 🤍 \n〰️ no pressure\n〰️ no membership required\n〰️ just supportive energy + expert instruction\n〰️ full week of our regularly scheduled cal + 3 bonus classes added for this special week!
URL:https://fitnessfoodiestl.com/event/community-open-house-free-classes-all-week/2026-02-25/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-24-111621-2.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T140000
DTEND;TZID=America/Chicago:20260225T150000
DTSTAMP:20260604T123322
CREATED:20260209T174817Z
LAST-MODIFIED:20260209T174817Z
UID:10014965-1772028000-1772031600@fitnessfoodiestl.com
SUMMARY:Restorative Sound Bath @ Grant's View Branch
DESCRIPTION:Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat\, pillow\, or bolster to lie on.\nTeens and adults. Registration required with limited walk-ins.
URL:https://fitnessfoodiestl.com/event/restorative-sound-bath-grants-view-branch-4/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260226
DTEND;VALUE=DATE:20260227
DTSTAMP:20260604T123322
CREATED:20260224T152814Z
LAST-MODIFIED:20260224T193602Z
UID:10016616-1772064000-1772150399@fitnessfoodiestl.com
SUMMARY:Barre STL Open House: FREE Classes ALL Week
DESCRIPTION:Our annual open house week is (almost) here!\nfebruary 23–28\nand every class is FREE \nif you’ve been watching from afar…\nif you’ve said “I want to try but…”\nif you’ve been wanting to give it a whirl\, but not sure you’re ready to fully commit… \nthis week is for you! 🤍 \n〰️ no pressure\n〰️ no membership required\n〰️ just supportive energy + expert instruction\n〰️ full week of our regularly scheduled cal + 3 bonus classes added for this special week!
URL:https://fitnessfoodiestl.com/event/community-open-house-free-classes-all-week/2026-02-26/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-24-111621-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260227
DTEND;VALUE=DATE:20260228
DTSTAMP:20260604T123322
CREATED:20260224T152814Z
LAST-MODIFIED:20260224T193602Z
UID:10016617-1772150400-1772236799@fitnessfoodiestl.com
SUMMARY:Barre STL Open House: FREE Classes ALL Week
DESCRIPTION:Our annual open house week is (almost) here!\nfebruary 23–28\nand every class is FREE \nif you’ve been watching from afar…\nif you’ve said “I want to try but…”\nif you’ve been wanting to give it a whirl\, but not sure you’re ready to fully commit… \nthis week is for you! 🤍 \n〰️ no pressure\n〰️ no membership required\n〰️ just supportive energy + expert instruction\n〰️ full week of our regularly scheduled cal + 3 bonus classes added for this special week!
URL:https://fitnessfoodiestl.com/event/community-open-house-free-classes-all-week/2026-02-27/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-24-111621-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260227T083000
DTEND;TZID=America/Chicago:20260227T093000
DTSTAMP:20260604T123322
CREATED:20260212T231608Z
LAST-MODIFIED:20260212T231608Z
UID:10016279-1772181000-1772184600@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion/2026-02-27/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260228
DTEND;VALUE=DATE:20260301
DTSTAMP:20260604T123322
CREATED:20260224T152814Z
LAST-MODIFIED:20260224T193602Z
UID:10016618-1772236800-1772323199@fitnessfoodiestl.com
SUMMARY:Barre STL Open House: FREE Classes ALL Week
DESCRIPTION:Our annual open house week is (almost) here!\nfebruary 23–28\nand every class is FREE \nif you’ve been watching from afar…\nif you’ve said “I want to try but…”\nif you’ve been wanting to give it a whirl\, but not sure you’re ready to fully commit… \nthis week is for you! 🤍 \n〰️ no pressure\n〰️ no membership required\n〰️ just supportive energy + expert instruction\n〰️ full week of our regularly scheduled cal + 3 bonus classes added for this special week!
URL:https://fitnessfoodiestl.com/event/community-open-house-free-classes-all-week/2026-02-28/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-24-111621-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260302T180000
DTEND;TZID=America/Chicago:20260302T190000
DTSTAMP:20260604T123322
CREATED:20260209T175648Z
LAST-MODIFIED:20260209T175648Z
UID:10016274-1772474400-1772478000@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga @ Grant's View Branch
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-11/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260306T083000
DTEND;TZID=America/Chicago:20260306T093000
DTSTAMP:20260604T123322
CREATED:20260303T161819Z
LAST-MODIFIED:20260303T184434Z
UID:10016280-1772785800-1772789400@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-2/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T090000
DTEND;TZID=America/Chicago:20260307T100000
DTSTAMP:20260604T123322
CREATED:20260303T023409Z
LAST-MODIFIED:20260310T022335Z
UID:10016714-1772874000-1772877600@fitnessfoodiestl.com
SUMMARY:FREE Strength & Endurance Workout with TruNorth
DESCRIPTION:Join us for a community workout. A Dynamic group training sessions designed to build strength\, endurance\, and overall fitness in a motivating\, community-driven environment. Led by expert trainers\, these workouts combine strength training\, cardio\, and functional movements to help individuals of all fitness levels achieve their goals. TruNorth group training provides structured\, high-energy workouts that deliver results.  Sign up via the TruNorth App
URL:https://fitnessfoodiestl.com/event/free-community-workout/2026-03-07/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T110000
DTEND;TZID=America/Chicago:20260307T120000
DTSTAMP:20260604T123322
CREATED:20260224T180036Z
LAST-MODIFIED:20260302T211751Z
UID:10016628-1772881200-1772884800@fitnessfoodiestl.com
SUMMARY:FREE St. Louis Mom + Burn Boot Camp: Sweat + Social
DESCRIPTION:We’re partnering again with Burn Boot Camp to host a complimentary private camp for the St. Louis Mom community. \nThis event is a great opportunity to experience Burn Boot Camp in a supportive\, welcoming environment alongside other local moms. The workout is designed to be accessible for all fitness levels\, with trainers offering guidance and modifications throughout the camp. \nThe 45-minute camp will be led by Erin Hoffmeister\, Burn STL Training Director. You’ll also have the chance to connect with other moms and enjoy a curated swag bag to take home. \nComplimentary childwatch will be available during the workout\, making it easier for moms to attend and stay focused during camp. \nSpots are limited and available on a first-come\, first-served basis for 40 women. Each attendee will also receive a swag bag to take home. \nThis event is about movement\, community\, and giving moms dedicated time to prioritize themselves.
URL:https://fitnessfoodiestl.com/event/st-louis-mom-burn-boot-camp-sweat-social/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T160000
DTEND;TZID=America/Chicago:20260308T190000
DTSTAMP:20260604T123322
CREATED:20260218T185610Z
LAST-MODIFIED:20260218T185610Z
UID:10016338-1772985600-1772996400@fitnessfoodiestl.com
SUMMARY:Dine & Dancing
DESCRIPTION:Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter\, social dancing will begin the instructor will have the autonomy to teach\, instruct\, and allow patrons to utilize their new skills on their own while enjoying continued Food & Beverage! Guests enjoy 25% Food & Beverage!
URL:https://fitnessfoodiestl.com/event/dine-dancing/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T173000
DTEND;TZID=America/Chicago:20260310T183000
DTSTAMP:20260604T123322
CREATED:20260329T232608Z
LAST-MODIFIED:20260329T232608Z
UID:10017310-1773163800-1773167400@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-10/2026-03-10/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T083000
DTEND;TZID=America/Chicago:20260313T093000
DTSTAMP:20260604T123322
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016281-1773390600-1773394200@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-03-13/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T173000
DTEND;TZID=America/Chicago:20260313T183000
DTSTAMP:20260604T123322
CREATED:20260227T143752Z
LAST-MODIFIED:20260227T143849Z
UID:10016656-1773423000-1773426600@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-8/2026-03-13/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T090000
DTEND;TZID=America/Chicago:20260314T100000
DTSTAMP:20260604T123322
CREATED:20260303T023409Z
LAST-MODIFIED:20260310T022335Z
UID:10016715-1773478800-1773482400@fitnessfoodiestl.com
SUMMARY:FREE Strength & Endurance Workout with TruNorth
DESCRIPTION:Join us for a community workout. A Dynamic group training sessions designed to build strength\, endurance\, and overall fitness in a motivating\, community-driven environment. Led by expert trainers\, these workouts combine strength training\, cardio\, and functional movements to help individuals of all fitness levels achieve their goals. TruNorth group training provides structured\, high-energy workouts that deliver results.  Sign up via the TruNorth App
URL:https://fitnessfoodiestl.com/event/free-community-workout/2026-03-14/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T113000
DTEND;TZID=America/Chicago:20260314T123000
DTSTAMP:20260604T123322
CREATED:20260226T233001Z
LAST-MODIFIED:20260226T233057Z
UID:10016646-1773487800-1773491400@fitnessfoodiestl.com
SUMMARY:Kick into Spring with FREE Martial Arts for Kids
DESCRIPTION:Come join us at Lyndell Institute to kick into Spring with a FREE Martial Arts class for kids! \n\n\n\n\nKick into Spring with Free Martial Arts for Kids at Lyndell Institute! \nFREE EVENT FOR THE COMMUNITY! \nJoin us for an exciting and empowering start to the Spring season! We’re offering a FREE martial arts class for kids of all ages and skill levels. This fun-filled event is a perfect way for your child to explore the world of martial arts\, build confidence\, improve focus\, and stay active while having a blast! \nDetails: \nDate: Saturday\, March 14 \nTime: 11:30am -12:45pm\nLyndell Institute of Tae Kwon Do (515 Huber Park Court\, Weldon Spring\, MO) \nWhat to Expect:\nA beginner-friendly martial arts session led by professional instructors.\nEngaging activities that promote discipline\, respect\, and teamwork.\nAn introduction to self-defense techniques in a safe and fun environment.\nA chance to meet new friends and start the spring season with positive energy! \nSpaces are limited! Don’t miss out—reserve your spot today\, have some FUN\, and kick off Spring with energy\, excitement\, and empowerment! \nLet’s make this Spring the season of strength\, confidence\, and growth for your kids. See you there!
URL:https://fitnessfoodiestl.com/event/kick-into-spring-with-free-martial-arts-for-kids-2/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T090000
DTEND;TZID=America/Chicago:20260315T100000
DTSTAMP:20260604T123322
CREATED:20260310T033147Z
LAST-MODIFIED:20260310T033147Z
UID:10016770-1773565200-1773568800@fitnessfoodiestl.com
SUMMARY:Walk and Talk @ Queeny Park
DESCRIPTION:March Walk & Talk schedule is HERE! 🌷✨ \nWe can’t wait for warm weather\, fresh air\, good chats\, and more miles together. ☀️ \nIn honor of Women’s History Month\, we’re turning our steps into impact and collecting supplies for the St. Louis Area Diaper Bank through April 5th. Bring donations to any walk and help us support local women and girls while we move our bodies. 💖 \nAll are welcome\, come when you can! Bring a friend! Bring your dog!
URL:https://fitnessfoodiestl.com/event/walk-and-talk-queeny-park/
LOCATION:Queeny Park\, 1675 S Mason Rd\, St. Louis\, MO\, 63131\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T114500
DTEND;TZID=America/Chicago:20260315T130000
DTSTAMP:20260604T123322
CREATED:20260306T153421Z
LAST-MODIFIED:20260310T142124Z
UID:10016749-1773575100-1773579600@fitnessfoodiestl.com
SUMMARY:3RUN4 Day - Health Expo & Run
DESCRIPTION:This isn’t just another run. It’s a starting line. \nOn Sunday\, March 15\, we’re launching the 3Run4 Day Health Expo — an easy\, all-paces 2 or 3 mile run at 11:45 a.m. from @4handsbrewingco to celebrate @314day\, followed by a free health and fitness expo built for people who don’t see themselves in traditional run spaces. \nAfter the miles\, you’ll meet real community leaders ready to help you take your next step:\n• @spewaktraining — personalized coaching and race pathways\n• @triadchirostl — recovery\, mobility\, and performance support\n• @roqbodyacademy — live warm-up + science-backed training tools\n• @team_jakey — mental health resources and community resilience\n• @runningniche — on-site shoe fitting demos and giving g away THREE free in-store fittings (each includes a free pair of shoes 👟) \nThis is where “I’ve been meaning to…” turns into action.\nWhere beginners get clarity.\nWhere 314 starts moving. \n📍 Sunday\, March 15\n📍 4 Hands Brewing Co.\n⏰ 11:45 a.m.\n🏃 2–3 miles | All paces welcome | Free expo after \nSave this so you don’t forget.\nShare it to your story and tag who’s starting with you.
URL:https://fitnessfoodiestl.com/event/3run4-day-health-expo-run/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-10-102011.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T183000
DTEND;TZID=America/Chicago:20260316T193000
DTSTAMP:20260604T123322
CREATED:20260106T030159Z
LAST-MODIFIED:20260127T133615Z
UID:10015857-1773685800-1773689400@fitnessfoodiestl.com
SUMMARY:Yoga & Poetry
DESCRIPTION:Enjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. \nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/yoga-poetry/2026-03-16/
LOCATION:St. Louis County Library\, Clark Family Branch\, 1640 S Lindbergh Blvd\, St. Louis\, 63131\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-20-094517.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T110000
DTEND;TZID=America/Chicago:20260319T120000
DTSTAMP:20260604T123322
CREATED:20260227T145541Z
LAST-MODIFIED:20260227T150530Z
UID:10016660-1773918000-1773921600@fitnessfoodiestl.com
SUMMARY:Return to Running Safe & Effectively
DESCRIPTION:Come get some tips on common injuries & injury prevention exercises to keep you moving\n\n\nEvent: Return to Running Safe & Effectively \nVenue: Move by BJC \nDate: March 19\, 2026 at 11:00 AM (America/Chicago) \nWelcome back\, runners! Join us for a fun and informative session delivered by the Wash U PT & MOVE team as they discuss how to get back to running safely and effectively. Whether you’re a beginner or a seasoned pro\, this session is for you. Let’s lace up those shoes and hit the pavement together at Move by BJC. Don’t miss out on this opportunity to improve your running game. See you there!
URL:https://fitnessfoodiestl.com/event/return-to-running-safe-effectively/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Walking/Hiking/Running,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/ab39f60c0b8835f6d8259a9351cc3050.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T083000
DTEND;TZID=America/Chicago:20260320T093000
DTSTAMP:20260604T123322
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016282-1773995400-1773999000@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-03-20/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T173000
DTEND;TZID=America/Chicago:20260320T183000
DTSTAMP:20260604T123322
CREATED:20260227T143752Z
LAST-MODIFIED:20260227T143849Z
UID:10016657-1774027800-1774031400@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-8/2026-03-20/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T080000
DTEND;TZID=America/Chicago:20260321T100000
DTSTAMP:20260604T123322
CREATED:20260310T164719Z
LAST-MODIFIED:20260310T165157Z
UID:10016776-1774080000-1774087200@fitnessfoodiestl.com
SUMMARY:ACTV Studio IRL: Vuori Plaza Frontenac x Club Pilates
DESCRIPTION:Join Vuori Plaza Frontenac for an ACTV Studio IRL on March 21st.\n\n\nJoin Vuori Plaza Frontenac for an in-store workout on Saturday\, 3/21. Led by Club Pilates\, enjoy a low-impact\, mat pilates class. After class\, all attendees are invited in-store for shopping & refreshments. \n8am-9am Class \n9am-10am Shopping + Refreshments \nRSVP to reserve your spot! Please be sure to bring a mat. \n  \nParking Note: Attendees can either park in the garage or at the front of the mall and walk/take the elevator to our store on the first floor by Neiman Marcus.
URL:https://fitnessfoodiestl.com/event/actv-studio-irl-vuori-plaza-frontenac-x-club-pilates/
LOCATION:Vuori\, 1701 Plaza Frontenac\, S Lindbergh Blvd\, #suite 78\, St. Louis\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/ede6025083179f9c2708601b41bd4db4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T090000
DTEND;TZID=America/Chicago:20260321T100000
DTSTAMP:20260604T123322
CREATED:20260317T042951Z
LAST-MODIFIED:20260317T043314Z
UID:10016764-1774083600-1774087200@fitnessfoodiestl.com
SUMMARY:FREE Strength & Endurance Workout with TruNorth
DESCRIPTION:Join us for a community workout. A Dynamic group training sessions designed to build strength\, endurance\, and overall fitness in a motivating\, community-driven environment. Led by expert trainers\, these workouts combine strength training\, cardio\, and functional movements to help individuals of all fitness levels achieve their goals. TruNorth group training provides structured\, high-energy workouts that deliver results.  Sign up via the TruNorth App
URL:https://fitnessfoodiestl.com/event/free-community-workout-2-2/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Pilates,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-17-002715.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T093000
DTEND;TZID=America/Chicago:20260321T103000
DTSTAMP:20260604T123322
CREATED:20260306T171723Z
LAST-MODIFIED:20260306T174923Z
UID:10016759-1774085400-1774089000@fitnessfoodiestl.com
SUMMARY:Community Yoga Flow with Monica Graham
DESCRIPTION:Join MG for Community Yoga Flow – a chill\, in-person session to stretch\, breathe\, and connect with good vibes!\n\n\nCommunity Yoga Flow\nJoin us for a relaxing and energizing yoga session right in your neighborhood! This is an in-person event perfect for all levels. Come stretch\, breathe\, and connect with fellow yoga lovers in a friendly\, laid-back setting. Bring your mat\, wear comfy clothes\, and get ready to flow with the community. No pressure\, just good vibes and great moves. See you there!
URL:https://fitnessfoodiestl.com/event/community-yoga-flow/
LOCATION:9000 St Charles Rock Rd\, 9000 Saint Charles Rock Road\, St. Louis\, MO\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/3e0c83fe9dbad4a48a80868b05a34edd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T113000
DTEND;TZID=America/Chicago:20260321T123000
DTSTAMP:20260604T123322
CREATED:20251227T131021Z
LAST-MODIFIED:20251227T131021Z
UID:10015228-1774092600-1774096200@fitnessfoodiestl.com
SUMMARY:Kick into Spring with FREE Martial Arts for Kids
DESCRIPTION:Come join us at Lyndell Institute to kick into Spring with a FREE Martial Arts class for kids!\n\n\n\nKick into Spring with Free Martial Arts for Kids at Lyndell Institute! \nFREE EVENT FOR THE COMMUNITY! \nJoin us for an exciting and empowering start to the Spring season! We’re offering a FREE martial arts class for kids of all ages and skill levels. This fun-filled event is a perfect way for your child to explore the world of martial arts\, build confidence\, improve focus\, and stay active while having a blast! \nDetails: \nDate: Saturday\, March 21 \nTime: 11:30am -12:45pm\nLyndell Institute of Tae Kwon Do (515 Huber Park Court\, Weldon Spring\, MO) \nWhat to Expect:\nA beginner-friendly martial arts session led by professional instructors.\nEngaging activities that promote discipline\, respect\, and teamwork.\nAn introduction to self-defense techniques in a safe and fun environment.\nA chance to meet new friends and start the spring season with positive energy! \nSpaces are limited! Don’t miss out—reserve your spot today\, have some FUN\, and kick off Spring with energy\, excitement\, and empowerment! \nLet’s make this Spring the season of strength\, confidence\, and growth for your kids. See you there!
URL:https://fitnessfoodiestl.com/event/kick-into-spring-with-free-martial-arts-for-kids/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Family/Kids,Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T100000
DTEND;TZID=America/Chicago:20260324T110000
DTSTAMP:20260604T123322
CREATED:20260312T170316Z
LAST-MODIFIED:20260317T044224Z
UID:10016788-1774346400-1774350000@fitnessfoodiestl.com
SUMMARY:FREE Stroller Strides Popup @ Scott A. Lewis Park
DESCRIPTION:Before we officially launch our new location\, we’re having a popup class free and open to all! \n\n\nJoin us for a FREE pop-up class at our new location (starting in April)! \nWe’ll have:\n💪 a mommy & me stroller strides class\n☕ coffee for the moms after class\n🌳 and a playgroup at the playground for the kids \nRegister through the link in our bio or comment/DM “popup” so we can have enough coffee for everyone.
URL:https://fitnessfoodiestl.com/event/free-stroller-strides-popup-scott-a-lewis-park/
LOCATION:Scott A. Lewis Park\, Cottleville\, MO\, 63376\, United States
CATEGORIES:Family/Kids,FREE,Outdoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-17-001949.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T183000
DTEND;TZID=America/Chicago:20260325T200000
DTSTAMP:20260604T123322
CREATED:20260312T191946Z
LAST-MODIFIED:20260312T191946Z
UID:10016793-1774463400-1774468800@fitnessfoodiestl.com
SUMMARY:FREE Source & Frequency: Healing + Reiki
DESCRIPTION:Step into a space of exploration and experience\, where science meets subtle energy and curiosity leads the way. \n\nThis gathering is an invitation to discover how frequency-based therapies can support healing on physical\, emotional\, and energetic levels. Every cell in the body resonates at its own unique frequency—and when those vibrations fall out of harmony\, symptoms and imbalances can arise. \n\nTogether\, we’ll unpack the foundational science behind frequency healing\, explore its historical roots\, and enjoy 45 minutes of rest using a frequency device along with a brief meditation\, soothing frequency based music and Reiki. \n\nWhether you’re brand new to the concept or already working with energy modalities\, this is an opportunity to expand your understanding and connect with others on a shared journey of vibrational wellness. \n\nCome with questions\, an open mind\, and meet other like-minded individuals.
URL:https://fitnessfoodiestl.com/event/free-source-frequency-healing-reiki/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T173000
DTEND;TZID=America/Chicago:20260326T190000
DTSTAMP:20260604T123322
CREATED:20260312T171521Z
LAST-MODIFIED:20260312T172442Z
UID:10016789-1774546200-1774551600@fitnessfoodiestl.com
SUMMARY:Put a Pause on Menopause: Wellness Workshop
DESCRIPTION:This free educational event brings together medical and fitness professionals to help women better understand (and combat) menopause!\n\n\nMenopause affects every woman differently — yet so many are left feeling confused\, dismissed\, or unsure of where to turn for reliable information. \nJoin us for an evening of education\, conversation\, and empowerment as we bring together medical and fitness professionals who specialize in helping women feel strong\, capable\, and confident during menopause and beyond. \n  \nWhat we’ll cover:\n• Common signs and symptoms of menopause — and myths worth letting go of\n• Hormone Replacement Therapy: what it is\, who it may help\, and common misconceptions\n• How strength training supports bone health\, metabolism\, energy\, and longevity\n• The importance of community and working with professionals who understand menopausal women \n  \nFeatured Speakers:\nDr. Misty Day\, Menopause Specialist & Gynecologist\nErin Sievers\, Fitness Director\, Alloy Personal Training\nStacy Rio\, Personal Trainer\, Alloy Personal Training \n📍 Location:\nSt. Louis County Library – Meramec Valley Branch\n1501 San Simeon Way\, Fenton\, MO 63026 \n📅 Date: March 26\n⏰ Time: 5:30–7:00 PM \n🎟 Cost: Free | Open to the public \nWhether you’re just starting to notice changes or are well into menopause\, this event is designed to provide clarity\, reassurance\, and actionable takeaways.
URL:https://fitnessfoodiestl.com/event/put-a-pause-on-menopause/
LOCATION:St. Louis County Library–Meramec Valley Branch\, 1501 San Simeon Way\, Fenton\, MO\, 63026\, United States
CATEGORIES:FREE,Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/3ee44c4ea7e4cf5eb936c8f91128ceae.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T083000
DTEND;TZID=America/Chicago:20260327T093000
DTSTAMP:20260604T123322
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016283-1774600200-1774603800@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-03-27/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
END:VCALENDAR