FitnessFoodieSTL

BALLROOM FITNESS
2026-06-13 09:30 - 10:30, 2026-06-20 09:30 - 10:30, 2026-06-27 09:30 - 10:30, 2026-07-04 09:30 - 10:30 (America/Chicago) | Majestic Dance, 10460 German Blvd., Frontenac, Missouri, 63131, United States
For Singles – Beginner.
Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do NOT have to be a dancer to love her class. It’s fun and you will burn a lots of calories.
First class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase

KINNECT Collective: Women's Run/Walk
2026-06-13 09:30 - 11:00 | Creve Coeur Lake, 2194 Creve Coeur Mill Rd, Maryland Heights, MO, 63146, United States
Join Sydney Walker (@unfilteredgrowthwithsyd) the 2nd Saturday of each month for a women’s run/walk group at Creve Couer Lake Park. After the 4 miles loop, stick around for a yoga cooldown, led by Sydney on the sand volleyball.

FREE Yoga at Grand Basin
2026-06-14 16:00 - 17:00 | Forest Park, Grand Basin
Join us for a peaceful and energizing outdoor yoga experience at Forest Park. Whether you’re new to yoga or a seasoned pro, this is the perfect opportunity to stretch, relax, and connect with both nature and your body.
Location: Grand Basin at Forest Park – look for the pride color TSL flags! Cost: FREE! What to Bring: A yoga mat (we’ll have a few extras!), a water bottle, and good vibes!
We’re excited to partner with Brick City Yoga, an LGBTQ+ friendly studio, to bring experienced instructors to lead each session. Their team will guide us through movement, breath, and mindfulness in a welcoming and supportive environment
Grab your mat, bring a friend, and let’s flow together in the fresh air!

FREE Sunrise Yoga @ Kiener Plaza
2026-06-16 07:00 - 08:00, 2026-06-23 07:00 - 08:00, 2026-06-30 07:00 - 08:00, 2026-07-07 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Sunrise Yoga returns next Tuesday, May 5 at 7 AM!
Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️
Whether you’re a returning yogi or joining us for the first time this year, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️

Walk & Yoga at Mississippi Greenway
2026-06-16 18:00 - 19:00 | Mississippi Greenway, Chain of Rocks Park, 10840 Riverview Drive, St. Louis, MO, 63137, United States
Enjoy a 30 minute walk on the greenway followed by a 30 minute all levels yoga class with Yoga Buzz. Registration is free and required. Please note that Chain of Rocks Park may only be accessed from the Missouri side while the Canal Bridge in Illinois is closed.

Weekly Wednesday Runs: Dogtown Running Club
2026-06-17 18:00 - 19:00, 2026-06-24 18:00 - 19:00, 2026-07-01 18:00 - 19:00, 2026-07-08 18:00 - 19:00 | Heavy Riff Brewery, 6413 Clayton Ave, St Louis, MO, 63139, United States
Join Dogtown Running Club for Weekly Wednesday Runs ☘️
FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM
2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown.
New members always welcome- join our community for FREE!
https://www.strava.com/clubs/929914/

Golden Hour: A Social Paddle for Seniors
2026-06-17 18:00 - 19:00, 2026-06-24 18:00 - 19:00, 2026-07-01 18:00 - 19:00 | IL
Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air, good company, and a little adventure!
Whether you’re a seasoned kayaker or brand new to the paddle scene, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy.
What’s in Store:
Paddle: Cruise around the lake with a free kayak rental, no experience needed.
Connect: Meet friendly faces, swap stories, and enjoy an easygoing hour with new friends.
Move: Kayaking is a great low-impact way to stay active.
What to Expect:

Arrive Early: Get to the Boathouse about 10 minutes before the event kicks off.
Meet & Greet: Our friendly guide, Matt Fox, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.
Explore Together: Once everyone’s settled in, Matt will guide the group on a relaxing tour of the lake, with time to chat, laugh, and enjoy the scenery.

Event Details:
When: Wednesdays, 5:30–6:30 PM
Where: The Boathouse at 6101 Government Drive, St. Louis, MO 63110
Who: Adults 60+ looking for something fun and social to do outdoors
Cost: Absolutely free!
Note: This is a group experience—not a solo paddle session—so plan to stay with the group, meet some great people, and enjoy the full hour together.
Come for the paddle, stay for the conversation, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!

Sunsets & Snowcones w StL Run Crew
2026-06-18 17:30 - 19:30 | Meramec Greenway, Greentree Park, 2202 Marshall Road, Kirkwood, 63122, United States
Celebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required, just come beat the heat with an icy treat!

Thursday, June 18, 5:30 pm – 7:30 pm – Meramec Greenway: Al Foster
Thursday, July 9, 5:30 pm – 7:30 pm – Centennial Greenway: Warson Park
Thursday, July 23, 5:30 pm – 7:30 pm – Mississippi Greenway: Cliff Cave
Thursday, July 30, 5:30 pm – 7:30 pm – St. Vincent Greenway: Trojan Park
Thursday, August 6, 5:30 pm – 7:30 pm – Dardenne Greenway: Legacy Park
Thursday, August 13, 5:30 pm – 7:30 pm – Mississippi Greenway: Chain of Rocks

Enjoy a free snowcone and watch the sunset over the Meramec Greenway. Optional 1.7 mile group walk/run on the greenway with STL Run Crew. Registration coming soon.

FREE Yoga at Vine Street Market
2026-06-20 08:00 - 08:45, 2026-06-27 08:00 - 08:45, 2026-07-04 08:00 - 08:45 | Vine Street Market, 212 E 1st Street, O’Fallon, IL, 62269, United States
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.
where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow.
☀️All Saturdays May 9 – October at 8:00am
Bring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds.
You’ll find us in the grassy area next to the market – just follow the signs (and the good energy).
Root down. Rise up. Meet us there.
☀️It’s FREE

Walk in Tower Grove Park
2026-06-20 08:00 - 09:00, 2026-06-27 08:00 - 09:00 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome
We’ll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved, stroller- and wheelchair-friendly trail. Depending on your pace, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind!
If needed, we can split into two groups based on pace, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back!
After our walk, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks.
While our Meet Ups center queer bodies and queer experiences, friends, family, and allies are always welcome to join.
Looking forward to walking with you!

Run Group Every Thursday @ 4 Hands Brewing Co.
2026-06-25 11:45 - 12:45 | 4 Hands Brewing Company, 1220 S 8th St, St. Louis, MO, 63104, United States
Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish.

3Run4 Summer Sessions turn your weeknight into something you actually look forward to—an easy, social 2- or 3-mile run through downtown followed by weekend kickoff at 4 Hands Brewing Co., and a FREE raffle featuring prizes from local St. Louis businesses.

It’s movement, connection, and community all wrapped into one standing plan.

No pressure to be fast. No expectations to be anything other than someone who showed up.

What to Expect:
🍺 One free post-run beer at 4 Hands Brewing Co.
🎟 Free post-run raffle every week
👟 A 2- or 3-mile route built for all paces (run, jog, walk)
🌆 Golden hour miles that roll straight into summer nights

Routes: 3-Mile:
https://www.mapmyrun.com/routes/view/5075053303
2-Mile:
https://www.mapmyrun.com/routes/view/5074884685

How It Flows: Pull up a little early. Meet the crew. We head out right at 6:30 p.m. for a relaxed downtown loop. We finish together back at 4 Hands—drinks up, conversations flowing, raffle.

The 3Run4 Code (Our Not-So-Serious Rules):
🧜 No Dead Mermaids — Run smart, stay aware, and take care of yourself out there.
🤝 No One Runs Alone — This is a social run. We stick together, meet new people, and make sure everyone’s got a crew.
👕 Shirts On — Keep it respectful. We’re guests in the community and at the brewery.
🚫 Don’t Be a Creep — This isn’t Tinder. Be kind, be normal, and don’t make it weird.

FREE Farmers Market Yoga at New Baden
2026-06-27 09:00 - 09:45 | New Baden Market Center, 450 W Hanover St, New Baden, MO, 62265, United States
🌙🐦‍⬛ New Baden…we’re bringing back a little Moonbird magic your way – for another summer season.
Mats meet morning air for a FREE outdoor flow at the New Baden Farmer’s Market – where breath, movement, and community gather in the same wide-open space.
Sun on your skin, grass beneath your feet, and a practice that moves with the rhythm of the market around you.
Mark your calendars ☀️ Beginning May 30 – every last Saturday of the month May through September at 9:00am
Mindful movement. Friendly faces. Fresh local market finds waiting just steps away.
Bring a mat. Bring a smile. Meet us at New Baden Village Park – follow the signs and settle in.
Root into the earth. Flow with the morning.
☀️It’s FREE

Yoga & Brunch at Chicken N Pickle with YogaSix St Charles
2026-06-28 09:00 - 10:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Grab your yoga mat and head down to Chicken N Pickle for a FREE yoga class with Yoga Six Studio. After your class enjoy $5 off of a breakfast burrito.

Free Yoga Class at Market on McPherson
2026-06-28 10:00 - 14:00 | Euclid & McPherson, 4740 McPherson Ave., St. Louis, MO, 63108, United States
Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors.
Stay after to wander Market on McPherson, grab a hand-held breakfast from Stacked or La Pez, and ease into your Sunday at the neighborhood’s premier farmers market.
Now through November 🤍

Breathwork, Ice Bath & Sauna Workshop
2026-06-28 12:00 - 14:00 | Lost Hill Lake Wedding & Events, 2300 Mill Hill Road, Saint Clair, MO, 63077, United States
Join us for a powerful workshop combining breathwork, ice baths, and sauna sessions to boost your well-being and resilience!

Welcome to the Breathwork Ice Bath & Sauna Workshop!
Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress, boost your immune system, and leave feeling refreshed and energized.

Event Details:

Date: Sunday, June 28
Time: 12 PM – 2 PM
Location: Lost Hill Lake Glamping Resort – Lakeside

12 PM – Breathwork 25 mins
12:45 PM – 2PM – Ice bath and sauna

Whether you’re new to breathwork or a seasoned pro, this workshop is designed for all levels. Come ready to breathe, relax, and reset. Limited spots available, so secure your spot today!

Bring a towel, swimsuit, yoga mat, and a light sheet or blanket. No experience necessary.

Yoga & Brunch at Chicken N Pickle with YogaSix St Charles
2026-07-01 08:00 - 09:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Welcome to Yoga Six x Chicken N Pickle Yoga & Brunch event in St. Charles, MO!
Get ready to sweat it out with a Yoga session followed by a delicious brunch at Chicken N Pickle. This in-person event is the perfect way to start your day feeling energized and refreshed. Don’t miss out on this unique experience and enjoy $10 off your brunch! Please Bring your own Mat.
