BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250306T170000
DTEND;TZID=America/Chicago:20250306T190000
DTSTAMP:20260604T231150
CREATED:20250304T200924Z
LAST-MODIFIED:20250305T153721Z
UID:10007383-1741280400-1741287600@fitnessfoodiestl.com
SUMMARY:Grand Opening + Yoga Flow Party
DESCRIPTION:Come chirp and cheer with us as we officially ruffle some feathers (in the best way!) and celebrate the grand opening of Moonbird Yoga Breese with our Breese Chamber of Commerce Ribbon Cutting Ceremony. \nSnack & Sip???? as we Snip & Clip ✂️\nThursday\, March 6 at 5:00pm \nThen\, perch on your mat at our 6:00pm Flow class – drop in for just $10!  Use code BREESE at checkout for $10 drop in!
URL:https://fitnessfoodiestl.com/event/yoga-flow-snack-sip/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga-generic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250308T110000
DTEND;TZID=America/Chicago:20250308T120000
DTSTAMP:20260604T231150
CREATED:20250225T180911Z
LAST-MODIFIED:20250305T161055Z
UID:10006993-1741431600-1741435200@fitnessfoodiestl.com
SUMMARY:FREE Breathwork Class with Living Well STL & Fox Company
DESCRIPTION:Join Fox Company and Living Well STL for a free breathwork class!  All experience levels welcome.
URL:https://fitnessfoodiestl.com/event/free-breathwork-class/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Indoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/breathe-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250309T180000
DTEND;TZID=America/Chicago:20250309T200000
DTSTAMP:20260604T231150
CREATED:20250218T190145Z
LAST-MODIFIED:20250304T202356Z
UID:10004999-1741543200-1741550400@fitnessfoodiestl.com
SUMMARY:Soundbath Journey
DESCRIPTION:Give yourself permission to pause & listen. join us for a transformative soundbath with Steve Coleman – the perfect space to reset\, reconnect & realign. \nLie in the warmth of stillness\, your body cocooned in calm\, while waves of sound gently sweep through you. crystal bowls\, gongs & vibrations working their magic\, not just on your ears but on your energy\, your mind\, your soul. \n\nSpace is limited. \nBook now.
URL:https://fitnessfoodiestl.com/event/soundbath-journey/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/pexels-arina-krasnikova-6914834-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250313T183000
DTEND;TZID=America/Chicago:20250313T210000
DTSTAMP:20260604T231150
CREATED:20250310T185116Z
LAST-MODIFIED:20250311T200421Z
UID:10007474-1741890600-1741899600@fitnessfoodiestl.com
SUMMARY:Full Moon Magic: Guided Meditation & Community
DESCRIPTION:Full Moon Magic at Telva at The Ridge ???? \nJoin us for an enchanting evening under the rising full moon as we connect with the moon\, ourselves\, and each other. ✨ \n???? Details: \n• Doors open: 6:30 PM – Settle into our cozy space and grab a drink. Enjoy a special NA tea beverage\, other NA options\, beer\, or wine. \n• Movement Meditation: 7–8 PM – Guided meditation to integrate your body\, breath\, and heartspace. Connect with the moon’s energy and embrace her invitation for sweet release. \n• Oracle Cards & Community: Afterward\, pull an oracle card\, sip on drinks\, and connect with like-minded souls until 9 PM. \n????‍♀️ Bring a yoga mat and wear comfy\, flexible clothing. \n???? Tickets available now\, limited space! \nLet’s honor the full moon together—her light\, her energy\, and her call for renewal. ????
URL:https://fitnessfoodiestl.com/event/full-moon-ritual-guided-meditation/
LOCATION:Telva at The Ridge\, 60 N Gore Ave\, Webster Groves\, MO\, 63119\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/full-moon-meditation-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250314T190000
DTEND;TZID=America/Chicago:20250314T201500
DTSTAMP:20260604T231150
CREATED:20250304T211321Z
LAST-MODIFIED:20250304T211321Z
UID:10007443-1741978800-1741983300@fitnessfoodiestl.com
SUMMARY:Fire & Ice: Vinyasa Yoga + Yin Yoga
DESCRIPTION:Welcome to Lyndell Institute’s Friday Night Yoga Series\, featuring Fire & Ice! Challenge your strength and balance as we move powerfully through a warming Vinyasa sequence designed to release stored tension while breaking a light sweat. \nWe will then ease into a deeply relaxing\, slow-moving\, cooling Yin Yoga session in which we open the hips and low spine. \nPlease bring a mat (we have some if you need)\, blankets and pillows or bolsters (we have some as well)\, and a desire to explore. \nSee you on the mat!
URL:https://fitnessfoodiestl.com/event/fire-ice-vinyasa-yoga-yin-yoga/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250315T090000
DTEND;TZID=America/Chicago:20250315T102000
DTSTAMP:20260604T231150
CREATED:20250311T171339Z
LAST-MODIFIED:20250311T211122Z
UID:10007483-1742029200-1742034000@fitnessfoodiestl.com
SUMMARY:FREE Shamrock Mashup Fitness Class
DESCRIPTION:FREE CLASS Shamrock Mashup is the ultimate fitness fusion experience\, blending the best of cycling\, High Fitness\, strength training\, and cardio dance into one exhilarating class! \n???? Get ready to pedal to the beat\, torch calories with heart-pounding High Fitness routines\, build strength with targeted exercises\, and let loose with infectious cardio dance moves
URL:https://fitnessfoodiestl.com/event/free-shamrock-fitness-class/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Fitness General,FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250315T130000
DTEND;TZID=America/Chicago:20250315T143000
DTSTAMP:20260604T231150
CREATED:20250218T174530Z
LAST-MODIFIED:20250311T204334Z
UID:10004998-1742043600-1742049000@fitnessfoodiestl.com
SUMMARY:Contrast Therapy/ Breathwork session
DESCRIPTION:You’re not just forcing yourself into a tub. We provide coaching and community that empower you to dive into benefits ranging anywhere from reduced inflammation and soreness\, to relief from anxiety\, depression and even trauma\, all while dramatically enhancing your mood. With us\, you’re not doing this alone.
URL:https://fitnessfoodiestl.com/event/contrast-therapy-breathwork-session/
LOCATION:3 Degrees Contrast Therapy\, Webster Groves\, St. Louis\, MO\, 63119\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250316T100000
DTEND;TZID=America/Chicago:20250316T120000
DTSTAMP:20260604T231150
CREATED:20250310T181415Z
LAST-MODIFIED:20250311T195712Z
UID:10007471-1742119200-1742126400@fitnessfoodiestl.com
SUMMARY:Pilates Class + Custom Hat Bar
DESCRIPTION:It’s almost the season of laying by a pool and taking weekend boat rides ☀️???????? \nThe Tease MVMT is partnering with @hawleytruckers.stlouis ???? to give you the ultimate summer prep! ???? \n????CLASS TIME: Sunday 3/16/25 @ 10 am\n????CLASS TYPE: Pilates on the Mat with Kenzie\n????HAT BAR TIME: Sunday 3/16/35 @ 11 am\n????WHAT IS A HAT BAR?: Pick your favorite color hat and and add patches to give your hat it’s own unique look!\n????WHAT KIND IF PATCHES ARE AVAILABLE?: Hawley offers lots of patches including amininals\, funky decals\, STL quotes\, and more. \nCheck out their insta @theteasemvmt & @hawleytruckers.stlouis!
URL:https://fitnessfoodiestl.com/event/pilates-class-custom-hat-bar/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Diseno-sin-titulo-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250316T123000
DTEND;TZID=America/Chicago:20250316T133000
DTSTAMP:20260604T231150
CREATED:20250310T174236Z
LAST-MODIFIED:20250313T182635Z
UID:10007470-1742128200-1742131800@fitnessfoodiestl.com
SUMMARY:Collab Ride: Living Well STL + Cyclebar
DESCRIPTION:Join Living Well STL Community for a ride at Cyclebar Richmond Heights! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWe are so excited for our next collab with Cyclebar! Join us because you know riding to the beat-vibes are gonna high ???? \n\n\n\n\n\n\n\n\n\n\nPlease plan to arrive 15 minutes early to get set up!
URL:https://fitnessfoodiestl.com/event/collab-ride-living-well-stl-cyclebar/
LOCATION:CycleBar\, Richmond Heights\, 8025 Dale Avenue\, St. Louis\, MO\, 63117\, United States
CATEGORIES:Cycle,Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/cyclebar-x-livingwellstl.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250319T190000
DTEND;TZID=America/Chicago:20250319T210000
DTSTAMP:20260604T231150
CREATED:20250303T191345Z
LAST-MODIFIED:20250311T200229Z
UID:10007004-1742410800-1742418000@fitnessfoodiestl.com
SUMMARY:Women's Self Defense Workshop
DESCRIPTION:1st SESSION WOMENS SELF DEFENSE WORKSHOP FOCUSING ON STRIKING AND GRAPPLING.  \nPrice includes the cost of take-home boxing gloves (pink!)\n\n\nBuy 1 or both sessions\nEach session is $50.  Save money with 2 sessions $75 –  March 19th & April 2nd\n\nSession 1 – March 19\nSession – April 2
URL:https://fitnessfoodiestl.com/event/womens-self-defense-workshop/
LOCATION:Gracie Barra\, West County\, 15425 Manchester Rd\, Ballwin\, MO\, 63021\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Diseno-sin-titulo-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250320T180000
DTEND;TZID=America/Chicago:20250320T190000
DTSTAMP:20260604T231150
CREATED:20250206T230016Z
LAST-MODIFIED:20250312T161716Z
UID:10002112-1742493600-1742497200@fitnessfoodiestl.com
SUMMARY:FREE Indian Dance + Yoga
DESCRIPTION:This wellness workshop encourages the individual to find their balance of movement\, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
URL:https://fitnessfoodiestl.com/event/free-indian-dance-yoga-2/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Dance,FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/indian-dance-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250322T083000
DTEND;TZID=America/Chicago:20250322T120000
DTSTAMP:20260604T231150
CREATED:20250303T204053Z
LAST-MODIFIED:20250303T204053Z
UID:10007010-1742632200-1742644800@fitnessfoodiestl.com
SUMMARY:FREE Cycle: March Fitfest
DESCRIPTION:Get ready to sweat it out and have fun at MARCH FITFEST – the ultimate fitness extravaganza!
URL:https://fitnessfoodiestl.com/event/free-cycle-march-fitfest/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Cycle,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250322T150000
DTEND;TZID=America/Chicago:20250322T170000
DTSTAMP:20260604T231150
CREATED:20250317T145837Z
LAST-MODIFIED:20250317T145837Z
UID:10007667-1742655600-1742662800@fitnessfoodiestl.com
SUMMARY:Spring Awakening Sound Journey
DESCRIPTION:Experience ninety minutes of sacred sound ceremony to align with the season of Spring and create outward expansion\, including inspiring affirmations for spring-cleaning the mind to clear the clutter\, and invigorating sound instruments to revive\, purify and transform. Featuring energizing breathwork\, chakra seed syllable chanting\, uplifting flute\, medicine drumming and shakers\, and over twenty beautifully tuned Tibetan singing bowls\, gongs and chimes. Raise your frequency to a higher level! \nPlease bring your own yoga mat\, blanket\, pillow\, and eye covering (optional). \nDress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior. 
URL:https://fitnessfoodiestl.com/event/spring-awakening-sound-journey/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/full-moon-meditation-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250323T080000
DTEND;TZID=America/Chicago:20250323T093000
DTSTAMP:20260604T231150
CREATED:20250224T184632Z
LAST-MODIFIED:20250312T165226Z
UID:10006898-1742716800-1742722200@fitnessfoodiestl.com
SUMMARY:Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot
DESCRIPTION:30-Minute Workout + Acupuncture & Meditation + Vitamin Shot\nRecharge your body and mind with this exclusive wellness experience at ProActiv Health! \nSweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson\, designed to energize and invigorate. \nRelax & Restore: Immediately after\, melt into a 30-minute acupuncture session with Dr. Drew\, owner of ProActiv Health\, while Brooke Brasfield guides you through a calming meditation. \nBoost & Thrive: Finish with a vitamin shot from Radiant Rehydration—included with your ticket! Want to level up? Upgrade to an IV drip at a discounted rate (allow 20-30 extra minutes). \nLimited spots available due to space—valued at over $250\, so don’t wait! \nWhat to Bring & Wear: \nBring: A yoga mat (or beach towel for acupuncture)\, sweat towel\, and water.Wear: Workout clothes & shoes. A tank top is ideal for acupuncture (bring one to change into if preferred). \nLocation: 17684 Chesterfield Airport Road\, Chesterfield\, MO 63005 \nQuestions? Message Katy at strongasamotherstl@gmail.com
URL:https://fitnessfoodiestl.com/event/align-energize-workout-acupuncture-meditation-vitamin-shot/
LOCATION:ProActiv Health\, 17684 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250323T100000
DTEND;TZID=America/Chicago:20250323T110000
DTSTAMP:20260604T231150
CREATED:20250303T192220Z
LAST-MODIFIED:20250304T175946Z
UID:10007005-1742724000-1742727600@fitnessfoodiestl.com
SUMMARY:Spring Sculpt + Brunch
DESCRIPTION:Join us for a 60 min all levels sculpt followed by brunch @sqwires1415 \n????10 am sunday march 23\n????byo mat\n????$20\n????personalized yogi spice party favor\n☕️ sign up now at yogispicestl.com \nThe brunch is optional.
URL:https://fitnessfoodiestl.com/event/spring-sculpt-brunch/
LOCATION:SqWires Restaurant & Market\, The Party Room\, 1415 S 18th Street\, St. Louis\, 63104\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250323T110000
DTEND;TZID=America/Chicago:20250323T123000
DTSTAMP:20260604T231150
CREATED:20250224T182448Z
LAST-MODIFIED:20250224T182823Z
UID:10006897-1742727600-1742733000@fitnessfoodiestl.com
SUMMARY:Breathwork Group Class
DESCRIPTION:Join our monthly breathwork group meetup where the agenda is: \n\nArrive and introduce ourselves\, optionally share what we hope to get from this session such as mental clarity\, peace\, increased physical energy\, stress-reduction\nLay down on our backs (yoga mats\, blankets and bolsters provided) for 60 minutes of guided focused breathing. I will offer assistance any time you need help with the technique. Music in the background helps us keep a nice tempo and supports the ambiance. Doing breathwork in a group is helpful if you tend to fall asleep or get distracted when you meditate by yourself.\nWe finish our breathwork session with time for you to ground yourself\, collect any insights you may have gained and journal them and/or choose to share with the group.\n\nConnect with others in a safe and supportive environment as you explore the benefits of conscious breathing. Whether you’re new to breathwork or a seasoned practitioner\, this event is open to all. Come as you are. 🙂
URL:https://fitnessfoodiestl.com/event/breathwork-group-class-4/
LOCATION:Wellness With Lianne\, 3250 Hampton Avenue #100\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T130000
DTEND;TZID=America/Chicago:20250326T143000
DTSTAMP:20260604T231150
CREATED:20250324T145127Z
LAST-MODIFIED:20250324T150011Z
UID:10007688-1742994000-1742999400@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Beginner
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. \nDon’t miss out on this unique opportunity to learn from the best!​
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics/2025-03-26/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T143000
DTEND;TZID=America/Chicago:20250326T160000
DTSTAMP:20260604T231150
CREATED:20250324T145840Z
LAST-MODIFIED:20250324T145840Z
UID:10007746-1742999400-1743004800@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Intermediate
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. \nDon’t miss out on this unique opportunity to learn from the best!​
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-intermediate/2025-03-26/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250328T090000
DTEND;TZID=America/Chicago:20250328T094500
DTSTAMP:20260604T231150
CREATED:20250324T151543Z
LAST-MODIFIED:20250325T185518Z
UID:10007749-1743152400-1743155100@fitnessfoodiestl.com
SUMMARY:FREE Mat Pilates + Strength
DESCRIPTION:Elevate your mat Pilates practice with this dynamic Pilates inspired class that incorporates a variety of props to deepen your connection to your core and enhance your overall strength and flexibility. Move beyond the traditional mat exercises\, utilizing tools like hand weights\, Pilates rings\, small stability balls\, and foam rollers to challenge your stability\, refine your alignment\, and maximize the benefits of each movement. \nBYO Ankle weights optional.
URL:https://fitnessfoodiestl.com/event/mat-pilates-strength/
LOCATION:Pilates + Yoga Studio St. Louis\, 2001 South Hanley Ste.\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250329T180000
DTEND;TZID=America/Chicago:20250329T190000
DTSTAMP:20260604T231150
CREATED:20250311T182322Z
LAST-MODIFIED:20250325T152419Z
UID:10007488-1743271200-1743274800@fitnessfoodiestl.com
SUMMARY:Buti Yoga @ Jane's House of Well Being
DESCRIPTION:Join Rachael Rehagen\, RYT200 on Saturdays once a month at 6 -7pm\n\nButi ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun\, well-rounded workout!  This class isn’t just about burning calories – it’s a chance to release stuck energy and reconnect with yourself to build connection\, confidence and freedom.  I invite you to meet me on the mat to get out of your head and into your body! \n$18 Drop-in or use your class card
URL:https://fitnessfoodiestl.com/event/buti-yoga-janes-house-of-well-being/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250331
DTEND;VALUE=DATE:20250401
DTSTAMP:20260604T231150
CREATED:20250325T151801Z
LAST-MODIFIED:20250325T163836Z
UID:10007759-1743379200-1743465599@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All Day Monday - March
DESCRIPTION:This March at YogaSix St Louis\, we’re celebrating Mindful March—a time to slow down\, breathe deeply\, and stay committed to your practice. Whether you started strong in January or are just getting back on your mat\, this month is all about mindfulness\, connection\, and progress. It’s the perfect time to reset\, reconnect\, and deepen your practice. \nKeep showing up\, embrace the journey\, and find joy in every movement. Need a little extra motivation? Bring a friend and share the energy. \nCheck the schedule on our website for class specifics – classes start at 6am and last one is at 7:30pm
URL:https://fitnessfoodiestl.com/event/all-day-yoga-free-monday-classes-march/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga-generic-scaled.jpg
END:VEVENT
END:VCALENDAR