BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250401T180000
DTEND;TZID=America/Chicago:20250401T190000
DTSTAMP:20260604T202950
CREATED:20250331T180013Z
LAST-MODIFIED:20250331T180412Z
UID:10007788-1743530400-1743534000@fitnessfoodiestl.com
SUMMARY:High Vibes Yoga: A 420-Friendly Yoga Flow
DESCRIPTION:This is your space to unwind\, stretch\, and connect—no judgment\, just good energy. \nWhat to Expect: \n✨ A chill\, beginner-friendly yoga flow \n???? BYO 21+ (no sales on site) \n????‍♂️ A supportive\, all-bodies-welcome space \n???? A curated playlist to set the vibe \nWhether you’re looking to deepen your practice\, explore mindful movement\, or just enjoy a relaxed session with like-minded folks\, High Vibes Yoga is here for it. \nBring: \n✔ Your own mat (we’ve got a few extras) \n✔ Water & an open mind \n✔ Whatever enhances your practice \nSpots are limited—reserve yours now!
URL:https://fitnessfoodiestl.com/event/84491/2025-04-01/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250402T130000
DTEND;TZID=America/Chicago:20250402T143000
DTSTAMP:20260604T202950
CREATED:20250324T145127Z
LAST-MODIFIED:20250324T150011Z
UID:10007689-1743598800-1743604200@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Beginner
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. \nDon’t miss out on this unique opportunity to learn from the best!​
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics/2025-04-02/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250402T143000
DTEND;TZID=America/Chicago:20250402T160000
DTSTAMP:20260604T202950
CREATED:20250324T145840Z
LAST-MODIFIED:20250324T145840Z
UID:10007747-1743604200-1743609600@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Intermediate
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. \nDon’t miss out on this unique opportunity to learn from the best!​
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-intermediate/2025-04-02/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250402T190000
DTEND;TZID=America/Chicago:20250402T210000
DTSTAMP:20260604T202950
CREATED:20250305T152712Z
LAST-MODIFIED:20250305T152712Z
UID:10007450-1743620400-1743627600@fitnessfoodiestl.com
SUMMARY:Women's Self Defense Workshop
DESCRIPTION:2nd SESSION WOMENS SELF DEFENSE WORKSHOP FOCUSING ON STRIKING AND GRAPPLING.  \nPrice includes the cost of take-home boxing gloves (pink!)\n\n\nBuy 1 or both sessions\nEach session is $50.  Save money with 2 sessions $75 –  March 19th & April 2nd\n\nSession 1 – March 19\nSession – April 2
URL:https://fitnessfoodiestl.com/event/womens-self-defense-workshop-2/
LOCATION:Gracie Barra\, West County\, 15425 Manchester Rd\, Ballwin\, MO\, 63021\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T183000
DTEND;TZID=America/Chicago:20250404T200000
DTSTAMP:20260604T202950
CREATED:20250324T152531Z
LAST-MODIFIED:20250401T130749Z
UID:10007750-1743791400-1743796800@fitnessfoodiestl.com
SUMMARY:QOYA Class - Yoga Meets Ecstatic Dance
DESCRIPTION:Qoya is an energizing structured movement class based on the idea that through movement we remember our essence is wise\, wild and free. Wise\, wild and free also draw reference to the movement forms we do in a Qoya class: Wise calls on the wisdom of yoga\, Wild calls on the creative authentic expression in dance\, and Free calls on expanding our capacity to enjoy being in our body through sensual movement. \nIn every Qoya class\, you experience 13 core components expressing a unique theme for the day that supports the embodiment of your essence and finding the answers you seek in your body. You slow down and feel. You sweat. You play and have fun! We also pull oracle cards and have partner sharing woven into each class as well. In Qoya\, there is no way to do it wrong\, and the way you know you’re doing it right is that it feels good to you. \nCome join us for this ecstatic embodied movement practice to connect to the felt sense of truth and intuition in your body\, calm the stress response in your nervous system and enhance your ability to hear your inner soul voice. \nOpen to all genders. No experience is necessary.
URL:https://fitnessfoodiestl.com/event/qoya-class/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/pexels-yankrukov-8436948-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250405T100000
DTEND;TZID=America/Chicago:20250405T110000
DTSTAMP:20260604T202950
CREATED:20250311T164440Z
LAST-MODIFIED:20250311T164440Z
UID:10007478-1743847200-1743850800@fitnessfoodiestl.com
SUMMARY:FREE Alien Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation. \nPractice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. \nAges 3-9. Registration Required.
URL:https://fitnessfoodiestl.com/event/free-alien-yoga-for-kids-with-healthy-life-nation/
LOCATION:St Louis County Library\, Meramec Valley Branch\, 1501 San Simeon Way\, Fenton\, 63026\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250405T130000
DTEND;TZID=America/Chicago:20250405T160000
DTSTAMP:20260604T202950
CREATED:20250303T202345Z
LAST-MODIFIED:20250401T131035Z
UID:10007007-1743858000-1743868800@fitnessfoodiestl.com
SUMMARY:Self-Defense Seminar
DESCRIPTION:Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today’s world\, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in real world situations. Topics covered include situational awareness\, basic striking\, and an introduction to choke defenses. \nLearning these real-world skills will help you become stronger and more confident.
URL:https://fitnessfoodiestl.com/event/self-defense-seminar/
LOCATION:The Pointe\, Ballwin Commons\, 1 Ballwin Commons Cir\, Ballwin\, MO\, 63021\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Diseno-sin-titulo-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T090000
DTEND;TZID=America/Chicago:20250406T100000
DTSTAMP:20260604T202950
CREATED:20250317T150718Z
LAST-MODIFIED:20250317T150845Z
UID:10007668-1743930000-1743933600@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Sunday Apr 6\, 2025 9:00 am-10:00 am \nCome fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/silks-sampler/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T150000
DTEND;TZID=America/Chicago:20250406T153000
DTSTAMP:20260604T202950
CREATED:20250324T153415Z
LAST-MODIFIED:20250401T185352Z
UID:10007751-1743951600-1743953400@fitnessfoodiestl.com
SUMMARY:FREE Family Yoga Flow Class
DESCRIPTION:Family Yoga Class!\n\n\nFun for all ages (minimum of 6 years old). A parent or guardian must attend with anyone under 18 yrs old. Fun yoga class thats fun for the whole family! Kids flow for FREE! \nLet’s stretch\, breathe\, and have fun together!
URL:https://fitnessfoodiestl.com/event/free-family-yoga-flow-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Captura-de-pantalla-2025-04-01-144001.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T150000
DTEND;TZID=America/Chicago:20250406T160000
DTSTAMP:20260604T202950
CREATED:20250325T140004Z
LAST-MODIFIED:20250325T140004Z
UID:10007756-1743951600-1743955200@fitnessfoodiestl.com
SUMMARY:MINI & ME Class YES MOVE - "Taylor Swift vs. Beyoncé vs. Lady Gaga" Playlist
DESCRIPTION:Bring your kiddo to MOVE! Ages 4-11 suggested\, but all welcome. Class sign up includes on guardian and one kiddo\, each additional kiddo is $10.\n\nIn this hour-long class\, your instructor will take you through a warmup\, follow-the-leader style dance\, and end class with a cool down and meditation.\n\nBring a yoga mat if you have one (we have plenty to borrow)\, your sneakers\, and water. Not a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!\n\nWe do accept walk-ins\, but signing up helps our instructors know a head count. Our classes do sell out so signing up guarantees you a spot in class!
URL:https://fitnessfoodiestl.com/event/mini-me-class-yes-move-taylor-swift-vs-beyonce-vs-lady-gaga-playlist/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Family/Kids,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T173000
DTEND;TZID=America/Chicago:20250406T190000
DTSTAMP:20260604T202950
CREATED:20250401T142607Z
LAST-MODIFIED:20250401T142607Z
UID:10007839-1743960600-1743966000@fitnessfoodiestl.com
SUMMARY:Acupuncture + Soundbath & Yoga
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Dr. Becca Blake\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nDr. Blake will adjust acupuncture to each individual’s needs based on pulse readings. While grounding points will be set for everyone\, the information gained through pulse reading will be the guide for additional points set. In this individualized acupuncture session\, your primary element from the perspective of TCM (Traditional Chinese Medicine) will be supported and balanced. \nDr. Blake is a chiropractor and acupuncturist in St. Louis\, Missouri. A graduate of Logan University\, she dedicates her time to helping people heal from chronic diseases and pain. She is a lover of all holistic healing modalities\, including yoga\, sound\, and breath therapy. She spends her free time exploring nature\, reading\, and taking naps with her cat\, Maggie! \n  \n\n\nYou will leave feeling:\n– Reset\n– Blissed OUT\n– Mentally Clear\n– Rejuvenated\n– Cleansed of unwanted energy\n– Physical\, Emotional\, Mental\, Energetic BALANCE\n– Detoxed
URL:https://fitnessfoodiestl.com/event/acupuncture-soundbath-yoga/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T150000
DTEND;TZID=America/Chicago:20250407T160000
DTSTAMP:20260604T202950
CREATED:20250310T165758Z
LAST-MODIFIED:20250310T165758Z
UID:10007466-1744038000-1744041600@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Stress Relief
DESCRIPTION:Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-stress-relief-9/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250408T180000
DTEND;TZID=America/Chicago:20250408T190000
DTSTAMP:20260604T202950
CREATED:20250331T180013Z
LAST-MODIFIED:20250331T180412Z
UID:10007795-1744135200-1744138800@fitnessfoodiestl.com
SUMMARY:High Vibes Yoga: A 420-Friendly Yoga Flow
DESCRIPTION:This is your space to unwind\, stretch\, and connect—no judgment\, just good energy. \nWhat to Expect: \n✨ A chill\, beginner-friendly yoga flow \n???? BYO 21+ (no sales on site) \n????‍♂️ A supportive\, all-bodies-welcome space \n???? A curated playlist to set the vibe \nWhether you’re looking to deepen your practice\, explore mindful movement\, or just enjoy a relaxed session with like-minded folks\, High Vibes Yoga is here for it. \nBring: \n✔ Your own mat (we’ve got a few extras) \n✔ Water & an open mind \n✔ Whatever enhances your practice \nSpots are limited—reserve yours now!
URL:https://fitnessfoodiestl.com/event/84491/2025-04-08/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250409T130000
DTEND;TZID=America/Chicago:20250409T143000
DTSTAMP:20260604T202950
CREATED:20250331T191043Z
LAST-MODIFIED:20250401T132648Z
UID:10007690-1744203600-1744209000@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Beginner
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. \nDon’t miss out on this unique opportunity to learn from the best!​
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-2/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/pickleball-generic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250409T143000
DTEND;TZID=America/Chicago:20250409T160000
DTSTAMP:20260604T202950
CREATED:20250331T191326Z
LAST-MODIFIED:20250401T132754Z
UID:10007748-1744209000-1744214400@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Intermediate
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. \nDon’t miss out on this unique opportunity to learn from the best!​
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-intermediate-2/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/pickleball-generic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250409T183000
DTEND;TZID=America/Chicago:20250409T193000
DTSTAMP:20260604T202950
CREATED:20250328T210407Z
LAST-MODIFIED:20250328T211428Z
UID:10007777-1744223400-1744227000@fitnessfoodiestl.com
SUMMARY:FREE Yoga Class at O'Fallon Public Library
DESCRIPTION:Looking for a change of scenery to go with the fresh vibes of Spring? Head over to the O’Fallon Public Library on Wednesday to unroll your mat in a different spot. \nJulie leads this FREE yoga practice every 2nd and 4th Wednesdays of the month inside the Community Room on the first floor of the library. No library card needed! \n???? 2nd & 4th Wednesdays of the month\, 6:30pm
URL:https://fitnessfoodiestl.com/event/free-yoga-class-at-ofallon-public-library/
LOCATION:O’Fallon Public Library Yoga\, 120 Civic Plaza\, O'Fallon\, MO\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250409T183000
DTEND;TZID=America/Chicago:20250409T193000
DTSTAMP:20260604T202950
CREATED:20250328T213534Z
LAST-MODIFIED:20250328T213534Z
UID:10007783-1744223400-1744227000@fitnessfoodiestl.com
SUMMARY:FREE Yoga Class at O'Fallon Public Library
DESCRIPTION:Looking for a change of scenery to go with the fresh vibes of Spring? Head over to the O’Fallon Public Library on Wednesday to unroll your mat in a different spot. \nJulie leads this FREE yoga practice every 2nd and 4th Wednesdays of the month inside the Community Room on the first floor of the library. No library card needed! \n???? 2nd & 4th Wednesdays of the month\, 6:30pm
URL:https://fitnessfoodiestl.com/event/free-yoga-class-at-ofallon-public-library-2/
LOCATION:O’Fallon Public Library Yoga\, 120 Civic Plaza\, O'Fallon\, MO\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250409T193000
DTEND;TZID=America/Chicago:20250409T204500
DTSTAMP:20260604T202950
CREATED:20250401T143200Z
LAST-MODIFIED:20250401T143200Z
UID:10007840-1744227000-1744231500@fitnessfoodiestl.com
SUMMARY:A Journey of Sound & Touch
DESCRIPTION:Drop in with gentle movement & breath before settling into A Journey of Sound & Touch. Enjoy a restorative and exploratory experience of riding the waves of sound\, with the option to receive hands-on care from a Licensed Massage Therapist. \nLet yourself be held and cared for as you journey inward. Give yourself an opportunity to unwind\, process\, and receive. \nYou will be guided by the voice & touch of Maura Lee\, LMT\, as well as a TBA (to be announced) guest facilitator. Each journey is crafted to the energies of the present moment. Various sound healing instruments such as singing bowls\, drums\, vocal toning\, mantras\, Paiste’s 24” Moon Gong\, shakers & chimes will shape the soundscape and the evening’s journey.
URL:https://fitnessfoodiestl.com/event/a-journey-of-sound-touch/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250410T180000
DTEND;TZID=America/Chicago:20250410T190000
DTSTAMP:20260604T202950
CREATED:20250407T184351Z
LAST-MODIFIED:20250408T185116Z
UID:10008125-1744308000-1744311600@fitnessfoodiestl.com
SUMMARY:FREE Indian Dance + Yoga
DESCRIPTION:This wellness workshop encourages the individual to find their balance of movement\, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
URL:https://fitnessfoodiestl.com/event/free-indian-dance-yoga-3/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Dance,FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/indian-dance-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250410T183000
DTEND;TZID=America/Chicago:20250410T193000
DTSTAMP:20260604T202950
CREATED:20250325T143505Z
LAST-MODIFIED:20250325T143505Z
UID:10007757-1744309800-1744313400@fitnessfoodiestl.com
SUMMARY:iRest - Meditation Class
DESCRIPTION:iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing\, no matter how challenging or difficult your situation. \nLearn more about iRest \nWhat to expect: \nKatie will lead us through gentle yoga movements to prepare our bodies for meditation. We’ll spend most of the class lying down as she leads us through meditation. \nNO MEDITATION OR YOGA EXPERIENCE NECESSARY \nWhat to bring: \n\nYoga mat\nPillow\nBlanket\nWater bottle\nAnything else you want to bring to get comfy!
URL:https://fitnessfoodiestl.com/event/irest-meditation-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250411T150000
DTEND;TZID=America/Chicago:20250411T160000
DTSTAMP:20260604T202950
CREATED:20250407T175741Z
LAST-MODIFIED:20250408T152851Z
UID:10008121-1744383600-1744387200@fitnessfoodiestl.com
SUMMARY:FREE Community Pilates Megaformer Class
DESCRIPTION:We’ve got some new faces for you to meet from STL\, T&C\, CWE\, TUL & OMA.\nThe newest PLNK Certified instructors are here and so are *free* Community Classes!\nThese classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. \nHOW TO BOOK: \n1) Add a free Community Class Credit to your account. “Purchase” from the buy page and complete check out.\n2) Once the Community Class Credit is on your account\, head to the schedule and book your Community Class!
URL:https://fitnessfoodiestl.com/event/free-community-pilates-class-2/
LOCATION:PLNK Fitness CWE\, 4647 Lindell Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250411T160000
DTEND;TZID=America/Chicago:20250411T170000
DTSTAMP:20260604T202950
CREATED:20250407T175340Z
LAST-MODIFIED:20250408T152838Z
UID:10008120-1744387200-1744390800@fitnessfoodiestl.com
SUMMARY:FREE Community Pilates Megaformer Class
DESCRIPTION:We’ve got some new faces for you to meet from STL\, T&C\, CWE\, TUL & OMA.\nThe newest PLNK Certified instructors are here and so are *free* Community Classes!\nThese classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. \nHOW TO BOOK: \n1) Add a free Community Class Credit to your account. “Purchase” from the buy page and complete check out.\n2) Once the Community Class Credit is on your account\, head to the schedule and book your Community Class!
URL:https://fitnessfoodiestl.com/event/free-community-pilates-class/
LOCATION:PLNK Fitness CWE\, 4647 Lindell Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250411T180000
DTEND;TZID=America/Chicago:20250411T190000
DTSTAMP:20260604T202950
CREATED:20250225T184802Z
LAST-MODIFIED:20250408T183941Z
UID:10006995-1744394400-1744398000@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens
DESCRIPTION:Get ready for an adorable\, chaotic\, and ridiculously fun yoga class! Expect to stretch\, breathe\, and maybe—just maybe—hold a pose for more than five seconds before a tiny furball pounces on your toes. \nWhat You’re Signing Up For: \n✔️ Yoga… kinda. Kittens have no respect for personal space.\n✔️ Purr-fect distractions that may or may not involve your hair becoming a cat toy.\n✔️ A chance to adopt your new furry BFF (if the cat distribution system hasn’t already claimed you). \nCome for the yoga\, stay for the kitten-induced anarchy. Spots fill up fast—because who wouldn’t want this madness?! \nClass benefits Tenth Life Cat Rescue.
URL:https://fitnessfoodiestl.com/event/yoga-kittens/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T090000
DTEND;TZID=America/Chicago:20250412T100000
DTSTAMP:20260604T202950
CREATED:20250407T170322Z
LAST-MODIFIED:20250407T170322Z
UID:10008117-1744448400-1744452000@fitnessfoodiestl.com
SUMMARY:Yoga Class at Centro Modern Furnishings
DESCRIPTION:Bring Your Own Mat. \nCommunity Flow – A BYOMat pop-up at Centro Modern Furnishings\, blending alignment-focused movement with an energizing flow. Open-level and expertly sequenced to strike the perfect balance between doable and difficult. Move\, breathe\, and connect in a space designed for inspiration. \nNote this class takes place at Centro Modern Furnishings (4727 McPherson Ave.)
URL:https://fitnessfoodiestl.com/event/yoga-class-at-centro-modern-furnishings/
LOCATION:Centro Modern Furnishings\, 4727 McPherson Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T093000
DTEND;TZID=America/Chicago:20250412T103000
DTSTAMP:20260604T202950
CREATED:20250407T163900Z
LAST-MODIFIED:20250407T163900Z
UID:10007856-1744450200-1744453800@fitnessfoodiestl.com
SUMMARY:Glow Flow Power Yoga
DESCRIPTION:Y6 Power classes are strength-building\, full-body blasts designed to build focus\, endurance\, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep your practice fluid\, creative and energizing. This workout will take your body and mind through a challenging yoga journey. \nY6 Power yoga classes facilitate breakthroughs in your body and mind\, so count on leaving with a sense of energy and empowerment.
URL:https://fitnessfoodiestl.com/event/glow-flow-power-yoga/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T100000
DTEND;TZID=America/Chicago:20250412T113000
DTSTAMP:20260604T202950
CREATED:20250408T155320Z
LAST-MODIFIED:20250408T161135Z
UID:10008143-1744452000-1744457400@fitnessfoodiestl.com
SUMMARY:Contrast Therapy + Breathwork
DESCRIPTION:Contrast Therapy in Webster Groves\nCold plunge\, sauna\, and breathwork — the ultimate trio. Build resilience\, calm your nervous system\, and leave feeling fully alive. \nCome through\, bring a friend\, and give your system what it’s been asking for.
URL:https://fitnessfoodiestl.com/event/contrast-therapy-breathwork/
LOCATION:3 Degrees Contrast Therapy\, Webster Groves\, St. Louis\, MO\, 63119\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T123000
DTEND;TZID=America/Chicago:20250412T130000
DTSTAMP:20260604T202950
CREATED:20250331T153539Z
LAST-MODIFIED:20250408T185107Z
UID:10007784-1744461000-1744462800@fitnessfoodiestl.com
SUMMARY:Mini & Me: Yoga + Easter Egg Hunt
DESCRIPTION:Everybunny’s favorite Spring holiday is almost here\, so you better hop to it\, and sign up soon!???????? \nWe have a fluffy feeling somebunny can’t wait for this class to get here – and we’re not just talking about Becca! \nGrab your little OMies (ages 18 months-6 years) and get ready to scamper into some on-the-mat yoga fun. Then\, an outdoor Easter egg hunt will be the big bow to tie up this EGGSellent event. ???? \n????Saturday\, April 12 at 12:30pm \nWord around the Nest is: There will even be a special appearance made by a big bunny! (Yes\, that big bunny.)???????? \nThis class is designed for kiddos ages 18 months–6 years and their accompanying adults. Drop in is $24 for both you and your mini. \nPre-registration is required.
URL:https://fitnessfoodiestl.com/event/mini-me-yoga-easter-egg-hunt/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/pexels-paula-serrato-500660356-16098265-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T150000
DTEND;TZID=America/Chicago:20250412T170000
DTSTAMP:20260604T202950
CREATED:20250331T154433Z
LAST-MODIFIED:20250331T183523Z
UID:10007785-1744470000-1744477200@fitnessfoodiestl.com
SUMMARY:Lift & Learn: A Fitness & Nutrition Event
DESCRIPTION:Join us for Lift & Learn\, an exclusive fitness experience where you can train\, fuel\, and give back—all in one event! Held at Supplement Superstore Headquarter Gym\, this special event is open to both men and women looking to get in a great workout and gain valuable nutrition insights. \nWhat to Expect: \nWorkout Your Way – Follow a guided workout led by Katy & Nathan Ferguson\, or take advantage of the gym’s elite equipment and do your own thing. All fitness levels are welcome! \nLearn About Macros (Optional) – In a short but impactful nutrition seminar\, we’ll break down what macros are\, why they matter\, and how to use them to reach your goals. Stay for the discussion or head out after your workout—totally up to you! \nExclusive Gym Access – Train in a high-end facility that’s usually not open to the public. \nSupport a Good Cause – All proceeds from this event will go to Songs for Soldiers\, helping make a difference while you lift and learn! \nEvent Details: \nLocation: Supplement Superstore Headquarters Gym: 620 Assembly Pwky Fenton\, MO 63026Date: Saturday\, April 12Time: 3:00-5:00pm \nCost: $10 donation – all proceeds go to Songs for Soldiers \nWhether you’re here to hit a PR\, gain knowledge\, or just experience the gym\, this event is for you! Space is limited\, so grab your spot now.
URL:https://fitnessfoodiestl.com/event/lift-learn-a-fitness-nutrition-event/
LOCATION:Supplement Superstore Headquarters\, 620 Assembly Pkwy\, Fenton\, MO\, 63026\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T160000
DTEND;TZID=America/Chicago:20250412T170000
DTSTAMP:20260604T202950
CREATED:20250408T194906Z
LAST-MODIFIED:20250408T194906Z
UID:10008714-1744473600-1744477200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga Kids Class
DESCRIPTION:????????‍♀️So excited to announce Yoga + Mindful Fitness Studio is sponsoring Kids Yoga Class at our Whistle Stop 301 next Saturday with Zoe Zaiss! \n????????‍♀️Come out at 4pm!
URL:https://fitnessfoodiestl.com/event/free-community-yoga-kids-class/
LOCATION:Whistle Stop 301\, 301 Main St\, St Peters\, MO\, 63376\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T190000
DTEND;TZID=America/Chicago:20250412T203000
DTSTAMP:20260604T202950
CREATED:20250401T143613Z
LAST-MODIFIED:20250401T143613Z
UID:10007842-1744484400-1744489800@fitnessfoodiestl.com
SUMMARY:Shamanic Soundbath
DESCRIPTION:Join us for an evening of vibrational healing inspired by the sounds of First Nation and Peruvian shamanistic healing. United by sacred calling of directions and elements\, allow the drum’s beat to bring you to a state of harmony and peace with the sounds of the flutes\, rattles\, and other percussive instruments.\n\nWith the vibrations from the sound creation\, wind\, and moon gongs\, allow yourself to be transported to a state where Himalayan bowls and harmonious chimes can further assist your body and spirit to become rejuvenated\, restored\, and brought into balance.\n\nSound healing methods employed by shamans timelessly reverberate to this day.
URL:https://fitnessfoodiestl.com/event/shamanic-soundbath/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
END:VCALENDAR