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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250502T170000
DTEND;TZID=America/Chicago:20250502T180000
DTSTAMP:20260604T191103
CREATED:20250415T154212Z
LAST-MODIFIED:20250429T182611Z
UID:10008833-1746205200-1746208800@fitnessfoodiestl.com
SUMMARY:Nia: Dance + Martial Arts for a Cause
DESCRIPTION:Class Description: Come and support our local Kirkwood Food Bank\, Kirk Care\, and have fun too!  \nDonation Options: Non-perishable food items\, Venmo @dailybagofgoodness and note “KirkCare”\, bring cash\, or check written to “Gateway Yoga” \nWhat to Expect: \nExperience Nia with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required!
URL:https://fitnessfoodiestl.com/event/donation-based-class-dance-martial-arts/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Dance,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Nia-with-Debbie_Donation-Based-400x400-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250502T180000
DTEND;TZID=America/Chicago:20250502T190000
DTSTAMP:20260604T191103
CREATED:20250429T172950Z
LAST-MODIFIED:20250429T183223Z
UID:10008964-1746208800-1746212400@fitnessfoodiestl.com
SUMMARY:Hip Hop Dance Class @ Sumits Hot Yoga
DESCRIPTION:Join us for a cardio based\, easy to follow hip hop class at Sumits Yoga. This one hour class will be filled with dance moves and great\nMusic led by the amazing Reggie Vanderson.
URL:https://fitnessfoodiestl.com/event/hip-hop-dance-class-sumits-hot-yoga/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-04-29-143054.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250502T183000
DTEND;TZID=America/Chicago:20250502T203000
DTSTAMP:20260604T191103
CREATED:20250304T211649Z
LAST-MODIFIED:20250429T182205Z
UID:10007444-1746210600-1746217800@fitnessfoodiestl.com
SUMMARY:Public Self-Defense Seminar
DESCRIPTION:In this 2-Hour Intensive\, you will learn simple\, yet highly effective\, self-defense techniques. \nNo matter your age\, size\, skill\, or fitness level\, you will learn how to use your mind\, your voice\, and your body as a weapon in this dynamic and FUN class. Discover how to become more aware and more confident as you uncover the vulnerable targets of the body and learn how to utilize the weapons of your own body to disarm\, disable\, and free yourself from an attacker.
URL:https://fitnessfoodiestl.com/event/public-self-defense-seminar-2/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/https___cdn.evbuc_.com_images_678409389_1974679398103_1_original.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T133000
DTEND;TZID=America/Chicago:20250503T143000
DTSTAMP:20260604T191103
CREATED:20250428T220430Z
LAST-MODIFIED:20250429T141143Z
UID:10008967-1746279000-1746282600@fitnessfoodiestl.com
SUMMARY:Core + Caps: Mat Pilates & Patch Party
DESCRIPTION:Strengthen your core\, then flex your creativity! Join us for a fun Mat Pilates session focused on building strength and balance\, followed by a laid-back Trucker Hat + Patch Making Party with Hawley Trucker Hat Co. Sweat it out\, then design your own custom hat with a variety of patches!\n\nWhat’s Included: \n\n60-minute Mat Pilates Class\nOne Trucker Hat + Choice of One Patch\nGood Vibes + Creative Fun\n\nCome for the burn\, stay for the style! Spots are limited—reserve yours now! \nAdditional hats and patches will be available for purchase at event. \nRegistration is non-refundable/non-transferable.
URL:https://fitnessfoodiestl.com/event/core-caps-mat-pilates-patch-party/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T133000
DTEND;TZID=America/Chicago:20250503T150000
DTSTAMP:20260604T191103
CREATED:20250428T221000Z
LAST-MODIFIED:20250428T221000Z
UID:10008968-1746279000-1746284400@fitnessfoodiestl.com
SUMMARY:Mindful Mat
DESCRIPTION:A 90-minute mental health and movement workshop to calm the mind\, release tension\, and realign with your inner truth.\nThis gentle yet powerful workshop blends yoga\, breathwork\, and reflective practice to help participants explore the connection between thoughts\, emotions\, and the physical body. \nDesigned as an introduction to The Mindful Mat summer series\, this session offers a grounding space to slow down\, check in\, and reset before the summer season begins in honor of Mental Health Awareness Month.
URL:https://fitnessfoodiestl.com/event/mindful-mat/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T153000
DTEND;TZID=America/Chicago:20250503T164500
DTSTAMP:20260604T191103
CREATED:20250421T160328Z
LAST-MODIFIED:20250429T140735Z
UID:10008925-1746286200-1746290700@fitnessfoodiestl.com
SUMMARY:Breathwork: Rebuild Self-Worth & Confidence
DESCRIPTION:Join Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself\, build self-compassion\, and enhance your overall well-being. \nThis guided experience combines conscious connected (circular) breathing techniques and a heart-opening meditation to help you release stress\, embrace your worth\, and connect deeply with yourself. Whether you’re new to breathwork or a seasoned practitioner\, this session offers a safe and supportive space to nurture yourself and rediscover the ability to love who you are. \nLet your breath unlock a profound sense of self-compassion\, clarity\, and joy. Leave feeling rejuvenated\, empowered\, and wrapped in the warmth of your own love. \nPlease do not eat for 2 hours prior to the session. Bring layers/blankets/comfortable clothing\, along with your yoga mat and an open mind. The session is from 3:30-4:45 p.m.
URL:https://fitnessfoodiestl.com/event/breathwork-rebuild-self-worth-confidence/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T090000
DTEND;TZID=America/Chicago:20250504T100000
DTSTAMP:20260604T191103
CREATED:20250421T152449Z
LAST-MODIFIED:20250421T152449Z
UID:10008923-1746349200-1746352800@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-3/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T100000
DTEND;TZID=America/Chicago:20250504T110000
DTSTAMP:20260604T191103
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005538-1746352800-1746356400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-04/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T123000
DTEND;TZID=America/Chicago:20250504T133000
DTSTAMP:20260604T191103
CREATED:20250429T152116Z
LAST-MODIFIED:20250429T152116Z
UID:10009008-1746361800-1746365400@fitnessfoodiestl.com
SUMMARY:StarWars Themed Classes: Buti Yoga
DESCRIPTION:Get yourself SIX-TUATED with Y6. Flow\, strengthen\, and stretch as you dive into our signature styles. Experience what YogaSix is all about with our studio’s Free Flow Classes.
URL:https://fitnessfoodiestl.com/event/starwars-themed-classes-buti-yoga/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T133000
DTEND;TZID=America/Chicago:20250504T153000
DTSTAMP:20260604T191103
CREATED:20250428T221521Z
LAST-MODIFIED:20250428T221521Z
UID:10008969-1746365400-1746372600@fitnessfoodiestl.com
SUMMARY:Root to Rise - Yoga & Addiction Recovery
DESCRIPTION:The statistics are staggering. Some reports indicate that as many as one in three suffer from some type of addiction disorder. A multi-faceted condition with many forms\, addiction causes social\, psychological and physical harm. It affects people of all ages\, backgrounds and socio-economic status. Addictions can range from alcohol to food to spending. Addictive behaviors separate and disconnect us from ourselves\, our loved ones\, our environment\, our spirituality and so much more. Conversely\, the word yoga as translated from its Sanskrit origin means union\, integration\, balance\, wholeness.\n\nYoga and its practices teach ‘the fine art of balancing our multi-dimensional lives’ while living in a ever – changing\, dynamic and complex world. Using the tools of the ancient art and science of yoga\, addiction sufferers can find practices that integrate and enhance physical\, mental and spiritual well-being\, helping them to recognize that ultimately the separation between them is artificial.\n\nThis workshop provides an opportunity to learn about and practice yoga as a form of addiction recovery to support a practice of staying in our bodies and listening to the wisdom within. \nLed by Lynn Barts\, MA\, CIMI®\, IMH-E® Infant Family Specialist\, RYT® 200 ; Y12SR\nPeer Support Guide
URL:https://fitnessfoodiestl.com/event/root-to-rise-yoga-addiction-recovery/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T150000
DTEND;TZID=America/Chicago:20250504T170000
DTSTAMP:20260604T191103
CREATED:20250401T140042Z
LAST-MODIFIED:20250401T140114Z
UID:10007837-1746370800-1746378000@fitnessfoodiestl.com
SUMMARY:Somatic Breath Journey
DESCRIPTION:Join us for a two-hour immersive breathwork experience designed to reconnect you with your body and breath. This journey combines conscious\, connected breathing with rhythmic drumming to support emotional release\, expanded awareness\, and nervous system regulation. \nThe instructor will use a drum as a metronome for the breath\, creating sympathetic resonance that helps you settle into a steady rhythm. As breath and beat align\, the body may naturally release tension and move toward greater balance. You’ll be guided through an arc of activation\, release\, and integration\, with space to move at your own pace. \nBenefits may include: \n•Nervous system regulation \n•Emotional and somatic release \n•Mental clarity and insight \n•Deeper connection to self \n  \nOpen to all levels. Please bring a mat\, journal\, and anything that helps you feel grounded.
URL:https://fitnessfoodiestl.com/event/somatic-breath-journey/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T160000
DTEND;TZID=America/Chicago:20250504T173000
DTSTAMP:20260604T191103
CREATED:20250415T153500Z
LAST-MODIFIED:20250429T170450Z
UID:10008832-1746374400-1746379800@fitnessfoodiestl.com
SUMMARY:Special Edition Yin + Sound Healing Class
DESCRIPTION:???? This class sold out in record time in March! So grab your spot today! \n????‍♂️ Trust us\, you do NOT want to miss this unique experience!\n60 mins of Yin Yoga with Matt Kraichely accompanied by sound healing from @gayladowney topped off with a 30 minute savasana bathed in sound! \nRegister on Wellness Living Achieve app or our website!
URL:https://fitnessfoodiestl.com/event/special-edition-yin-sound-healing-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T163000
DTEND;TZID=America/Chicago:20250504T173000
DTSTAMP:20260604T191103
CREATED:20250429T155916Z
LAST-MODIFIED:20250429T192657Z
UID:10009011-1746376200-1746379800@fitnessfoodiestl.com
SUMMARY:Yoga in the Woods
DESCRIPTION:An evening to relax and recharge in nature \nWhat to expect? \nThis evening program will run from 4:30-6 pm and includes a one-hour yoga session\, an opportunity to howl with the wolves\, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature and since our wolves are most vocal at this time\, you might even serenade your yoga session with a howl. Please arrive 15 minutes before the start time at our gate. \nJoin our friends from Yoga Buzz for an evening of movement and mindfulness at the Endangered Wolf Center. Get downward-dog-inspired and participate in a 60-minute outdoor yoga practice designed to ease your mind and energize your body during the hours when our wolves are the most vocally active. Afterward\, howl with your yoga pack. The wolves usually answer\, but like all wild animals\, they are unpredictable and may not respond. \nProgram Highlights \nSupported by the forest \nScience is showing the immune-boosting benefits of spending time in the forest. The tradition of “forest bathing” has been practiced for years in Japan. Whether it’s the aroma of the forest\, the stress-reducing effects of being in nature\, or in our case\, the call of the wolf\, there’s something truly special about bringing your yoga practice to nature. We hope you’ll join us. \nPlease bring your own mat and a reusable water bottle and arrive between 4 and 4:15 pm.
URL:https://fitnessfoodiestl.com/event/yoga-wolf-howl-at-endagered-wolf-center/
LOCATION:Endangered Wolf Center\, 6750 Tyson Valley Rd\, Eureka\, MO\, 63025\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T170000
DTEND;TZID=America/Chicago:20250504T180000
DTSTAMP:20260604T191103
CREATED:20250429T152527Z
LAST-MODIFIED:20250429T152527Z
UID:10009009-1746378000-1746381600@fitnessfoodiestl.com
SUMMARY:FREE StarWars Themed Classes: Hot Yoga
DESCRIPTION:May the Fourth Be With You-StarWars themed classes led by Emma! Hot Yoga at 5pm\, and Restore at 6:30pm
URL:https://fitnessfoodiestl.com/event/free-starwars-themed-classes-hot-yoga/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T183000
DTEND;TZID=America/Chicago:20250504T193000
DTSTAMP:20260604T191103
CREATED:20250429T152817Z
LAST-MODIFIED:20250429T152817Z
UID:10009010-1746383400-1746387000@fitnessfoodiestl.com
SUMMARY:FREE StarWars Themed Classes: Restore
DESCRIPTION:May the Fourth Be With You-StarWars themed classes led by Emma! Hot Yoga at 5pm\, and Restore at 6:30pm
URL:https://fitnessfoodiestl.com/event/free-starwars-themed-classes-restore/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T180000
DTEND;TZID=America/Chicago:20250505T190000
DTSTAMP:20260604T191103
CREATED:20250428T224355Z
LAST-MODIFIED:20250429T181201Z
UID:10008971-1746468000-1746471600@fitnessfoodiestl.com
SUMMARY:Cinco de Mayo - Zumba + Yoga
DESCRIPTION:???????? It’s a Flow+Fly Fiesta. \nShake your bon bon with Leslie. ???? She’ll be blasting the Latin dance-inspired tunes to tap your toes to in this special edition pop up of a Zumba-infused vinyasa flow. \n????Monday\, May 5 at 6:00 \nCome for the dance-flavored Flow\, stay for the flow of flavored margs.
URL:https://fitnessfoodiestl.com/event/vinyasa-yoga-zumba/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-04-29-140916.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T180000
DTEND;TZID=America/Chicago:20250506T190000
DTSTAMP:20260604T191103
CREATED:20250407T191356Z
LAST-MODIFIED:20250407T191356Z
UID:10008133-1746554400-1746558000@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Stress Relief
DESCRIPTION:Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-stress-relief-10/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T180000
DTEND;TZID=America/Chicago:20250507T190000
DTSTAMP:20260604T191103
CREATED:20250428T225616Z
LAST-MODIFIED:20250428T225616Z
UID:10008973-1746640800-1746644400@fitnessfoodiestl.com
SUMMARY:Yoga & Martinis at Quintessential Dining & Nightlife
DESCRIPTION:Yoga & Martinis on The Rooftop of The Q on Main Street~ Wed\, May 7 @6:00 \nCome join us for a relaxing evening of yoga followed by delicious martinis on the rooftop of The Q on Main Street. Let’s unwind\, stretch\, and sip while enjoying the beautiful views. Don’t miss out on this perfect mid-week treat! Your ticket includes a yoga class & martini. All levels of yoga experience are welcomed!! The Q rooftop is enclosed & heated. See you there! \nWhat to Bring: \n\ncomfy clothes\nwater bottle\nyoga mat (I have extra u can borrow too)
URL:https://fitnessfoodiestl.com/event/yoga-martinis-at-quintessential-dining-nightlife/
LOCATION:Quintessential Dining & Nightlife\, 149 North Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T193000
DTEND;TZID=America/Chicago:20250507T203000
DTSTAMP:20260604T191103
CREATED:20250428T224930Z
LAST-MODIFIED:20250428T225026Z
UID:10008972-1746646200-1746649800@fitnessfoodiestl.com
SUMMARY:A Full Moon Breathwork + Nervous System Reset Journey
DESCRIPTION:A Full Moon Breathwork + Nervous System Reset Journey\nFacilitated by Stephanie | Breathwork Coach + Energy Healer \nThe Full Moon in Scorpio is one of the most powerful lunations of the year. Known as the Wesak Moon\, it carries sacred energy for emotional release\, spiritual awakening\, and deep inner transformation. \nYou’re invited to a 20-minute guided breathwork experience designed to help you process what’s ready to be released—old emotions\, stories\, patterns\, and grief—so you can reset your nervous system and return to your true self. \nThrough conscious breath\, somatic awareness\, and a short inner journey\, we’ll soften survival patterns and open the doorway to healing\, clarity\, and rebirth. \nPerfect for anyone feeling:\n– Emotionally overwhelmed or disconnected\n– Weighed down by stress\, anxiety\, or grief\n– Ready to shed old layers and realign with purpose\n– Needing a reset of the body\, mind\, and spirit \nLet this be your Scorpio Full Moon ritual—a time to breathe\, to let go\, and to rise again. \nThis experience is offered on a donation basis. \nWhat to Bring:\nA mat\, blanket or pillow\, eye mask (optional)\, water\, journal\, and an open heart.
URL:https://fitnessfoodiestl.com/event/a-full-moon-breathwork-nervous-system-reset-journey/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250508T180000
DTEND;TZID=America/Chicago:20250508T190000
DTSTAMP:20260604T191103
CREATED:20250407T184759Z
LAST-MODIFIED:20250408T175053Z
UID:10008127-1746727200-1746730800@fitnessfoodiestl.com
SUMMARY:FREE Indian Dance + Yoga
DESCRIPTION:This wellness workshop encourages the individual to find their balance of movement\, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
URL:https://fitnessfoodiestl.com/event/free-indian-dance-yoga-5/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Dance,FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/indian-dance-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250509T180000
DTEND;TZID=America/Chicago:20250509T190000
DTSTAMP:20260604T191103
CREATED:20250429T150431Z
LAST-MODIFIED:20250506T145031Z
UID:10009006-1746813600-1746817200@fitnessfoodiestl.com
SUMMARY:BUTI - Core Focus
DESCRIPTION:Paula is bringing a Friday Pop-Up class\, 6-7pm on May 9th. \nButi Yoga\, Core Focus. \nActivate your Solar Plexus with Abdominal Focused movements in this Flow Based class!
URL:https://fitnessfoodiestl.com/event/free-buti-yoga-core-focus/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-05-06-104905.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T090000
DTEND;TZID=America/Chicago:20250510T100000
DTSTAMP:20260604T191103
CREATED:20250429T142514Z
LAST-MODIFIED:20250506T154410Z
UID:10009004-1746867600-1746871200@fitnessfoodiestl.com
SUMMARY:Mother's Day Yoga + Brunch
DESCRIPTION:Come join me for a special Mother’s Day event. I will be teaching an all levels yoga class on on the green space outside Idol Wolf (or in the galleries\, based on weather) at 9:00am. Then\, make your reservations at Idol Wolf and experience their amazing brunch offerings. Reservations begin at 10am. \nIf there is a gap between yoga and your reservation\, even better. You have the opportunity to see the art galleries upstairs! \nYoga and reservations for brunch are booked separate – ????️ Tickets include Yoga only – make your brunch reservations at Idol Wolf here.
URL:https://fitnessfoodiestl.com/event/mothers-day-yoga-brunch/
LOCATION:21C Museum Hotel\, 1528 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/https___cdn.evbuc_.com_images_996885343_1444951599743_1_original.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T100000
DTEND;TZID=America/Chicago:20250510T110000
DTSTAMP:20260604T191103
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005539-1746871200-1746874800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-10/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T100000
DTEND;TZID=America/Chicago:20250510T110000
DTSTAMP:20260604T191103
CREATED:20250429T143926Z
LAST-MODIFIED:20250429T144021Z
UID:10009005-1746871200-1746874800@fitnessfoodiestl.com
SUMMARY:Yoga with Cats
DESCRIPTION:Enjoy a yoga class surrounded by our furry felines. The purrfect Zen experience. Our yoga class is for all levels of experience. Children must be able to follow along with instructor and remain calm and quiet during session. Coffee and Hot tea included. \nWhat to bring: \n* your amazing self\n* comfy clothes\n* yoga mat (or you can borrow one)
URL:https://fitnessfoodiestl.com/event/cat-zen-yoga/
LOCATION:Cat Cafe and Lounge\, 319 N Main Street\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T100000
DTEND;TZID=America/Chicago:20250510T110000
DTSTAMP:20260604T191103
CREATED:20250505T202404Z
LAST-MODIFIED:20250506T160032Z
UID:10009056-1746871200-1746874800@fitnessfoodiestl.com
SUMMARY:Nourish the Nurturer: A Mother's Day Yoga Celebration
DESCRIPTION:Join us for a heart-centered practice honoring the nurturing spirit within all of us. This gentle\, grounding flow invites you to slow down\, reconnect\, and replenish your energy through mindful movement\, breath\, and stillness. Whether you’re a mother\, have been mothered\, or embody the nurturing spirit in your own way\, this class offers space to receive\, reflect\, and restore. All levels are welcome.
URL:https://fitnessfoodiestl.com/event/nourish-the-nurturer-a-mothers-day-yoga-celebration/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/pexels-photo-8436583.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T120000
DTEND;TZID=America/Chicago:20250510T130000
DTSTAMP:20260604T191103
CREATED:20250505T190420Z
LAST-MODIFIED:20250505T190420Z
UID:10009025-1746878400-1746882000@fitnessfoodiestl.com
SUMMARY:Fitness Party @ St Louis Dance Theatre
DESCRIPTION:Get ready to move\, groove\, and break a sweat at our Fitness Party featuring popular slides and line dances! Whether you’re a seasoned dancer or stepping onto the floor for the first time\, this event is all about having fun while working toward your fitness goals. \nOur high-energy instructors will guide you step-by-step through crowd favorites like the the MC Slide\, Flex (Back It Up)\, Electric Slide\, and more—no experience necessary! Every move is broken down so everyone can catch on quickly and enjoy the rhythm together. \nWe’re committed to making fitness accessible for everyone. Modifications are available for seniors or those with limited mobility\, ensuring that all participants can join in and dance at their own pace in a safe and supportive environment. \nSo bring your friends\, your smile\, and comfy attire—we’ll bring the music\, the motivation\, and the good vibes. Let’s dance our way to better health\, one slide at a time!
URL:https://fitnessfoodiestl.com/event/fitness-party-st-louis-dance-theatre/
LOCATION:Saint Louis Dance Theatre\, 3305 Washington Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Dance,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T123000
DTEND;TZID=America/Chicago:20250510T140000
DTSTAMP:20260604T191103
CREATED:20250429T150920Z
LAST-MODIFIED:20250429T150920Z
UID:10009007-1746880200-1746885600@fitnessfoodiestl.com
SUMMARY:Introduction to Meditation
DESCRIPTION:Curious about methods of Meditation? \nWant to make this a part of your practice\, but unsure how to begin? \nExpect some journaling\, breathing exercises\, and information on the origins and benefits of a meditation practice.
URL:https://fitnessfoodiestl.com/event/introduction-to-meditation/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T130000
DTEND;TZID=America/Chicago:20250510T140000
DTSTAMP:20260604T191103
CREATED:20250505T192451Z
LAST-MODIFIED:20250506T150611Z
UID:10009051-1746882000-1746885600@fitnessfoodiestl.com
SUMMARY:FREE Living Well STL x PLNK Collab
DESCRIPTION:Join us May 10th for a collab class with PLNK CWE
URL:https://fitnessfoodiestl.com/event/living-well-stl-x-plnk-collab/
LOCATION:PLNK Fitness CWE\, 4647 Lindell Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Fitness General,FREE,Indoor,Pilates/Barre
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T130000
DTEND;TZID=America/Chicago:20250510T143000
DTSTAMP:20260604T191103
CREATED:20250429T131714Z
LAST-MODIFIED:20250506T161102Z
UID:10008981-1746882000-1746887400@fitnessfoodiestl.com
SUMMARY:A Restorative Mother’s Day Breathwork + Reiki Experience
DESCRIPTION:You don’t have to be a mother to need mothering. Let this be the space. \nJoin me for a deeply healing 90-minute journey designed to soothe your nervous system\, soften your heart\, and awaken the divine feminine within. Through the power of transformational breathwork and Holy Fire® Reiki energy\, we’ll release emotional tension\, regulate the body\, and reconnect with the nurturing presence of Source. \nThis experience is both gentle and profound—a sacred pause to receive the love\, rest\, and inner peace your body and soul have been craving. Whether you are honoring your own motherhood journey\, healing your relationship with your mother\, or simply longing to be held in a field of unconditional love—this is your invitation. \nCome exactly as you are. Let the breath move you. Let the fire purify. Let the Reiki restore.
URL:https://fitnessfoodiestl.com/event/a-restorative-mothers-day-breathwork-reiki-experience/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-05-06-120531.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T130000
DTEND;TZID=America/Chicago:20250510T160000
DTSTAMP:20260604T191103
CREATED:20250429T134637Z
LAST-MODIFIED:20250506T161437Z
UID:10009003-1746882000-1746892800@fitnessfoodiestl.com
SUMMARY:Self Defense: Defend and Empower-A Mother/Daughter Workshop
DESCRIPTION:Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today’s world\, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in real world situations. Topics covered include situational awareness\, basic striking\, and an introduction to choke defenses. Learning these real-world skills will help you become stronger and more confident.  Ideal for 14+
URL:https://fitnessfoodiestl.com/event/self-defense-defend-and-empower-a-mother-daughter-workshop/
LOCATION:The Pointe\, Ballwin Commons\, 1 Ballwin Commons Cir\, Ballwin\, MO\, 63021\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp,Wellness General
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END:VCALENDAR