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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260201T100000
DTEND;TZID=America/Chicago:20260201T110000
DTSTAMP:20260603T234419
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013953-1769940000-1769943600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-02-01/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T104500
DTEND;TZID=America/Chicago:20260201T113000
DTSTAMP:20260603T234419
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015715-1769942700-1769945400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-02-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T120000
DTEND;TZID=America/Chicago:20260201T133000
DTSTAMP:20260603T234419
CREATED:20260126T172245Z
LAST-MODIFIED:20260126T172245Z
UID:10015936-1769947200-1769952600@fitnessfoodiestl.com
SUMMARY:90- MINUTE BURNER
DESCRIPTION:This warming\, strength-building class invites you to explore balance poses that challenge both body and mind. Through steady heat and mindful movement\, you’ll build stability\, focus\, and confidence as you learn to root down\, engage your core\, and move with intention. Balance postures help improve coordination\, strengthen supporting muscles\, and cultivate mental clarity—reminding us how to stay steady even when things feel uncertain. \nExpect to sweat\, wobble\, reset\, and ultimately find your balance on and off the mat.
URL:https://fitnessfoodiestl.com/event/90-minute-burner/
LOCATION:Detox Yoga\, Chesterfield\, 16231 Baxter Rd.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T123000
DTEND;TZID=America/Chicago:20260201T133000
DTSTAMP:20260603T234419
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015779-1769949000-1769952600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-02-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T140000
DTEND;TZID=America/Chicago:20260201T150000
DTSTAMP:20260603T234419
CREATED:20260126T172650Z
LAST-MODIFIED:20260126T172650Z
UID:10015937-1769954400-1769958000@fitnessfoodiestl.com
SUMMARY:Essentially YOU
DESCRIPTION:Let us nurture ourselves. In this Self Love Inspired practice\, Annie Trachsel and Erica Sparks will guide all participants through the poses that are enhanced by aromatherapy. Both Annie and Erica will be making adjustments. The use of Essential Oils will accompany the healing touches in between movements as we find stillness in our poses. Give yourself your own Love and Attention as your explore your senses through movement\, music\, breath\, sensation\, and aromatherapy.  May YOU find peace and pure presence in your nervous system\, physical body\, and heart.
URL:https://fitnessfoodiestl.com/event/essentially-you/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T141500
DTEND;TZID=America/Chicago:20260201T153000
DTSTAMP:20260603T234419
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015747-1769955300-1769959800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-02-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T173000
DTEND;TZID=America/Chicago:20260201T183000
DTSTAMP:20260603T234419
CREATED:20260126T174950Z
LAST-MODIFIED:20260126T174950Z
UID:10015942-1769967000-1769970600@fitnessfoodiestl.com
SUMMARY:FULL MOON FIRE + ICE FLOW
DESCRIPTION:Get ready to release\, unwind\, and restore in a small intentional setting. \nLunaa’s full moon classes allow for deep reflection in our everyday lives. Spending time cultivating conversations around what’s serving us in our current season\, what full moon it is and what that means for us\, meditating\, journaling\, and fire + ice
URL:https://fitnessfoodiestl.com/event/full-moon-fire-ice-flow-2/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T180000
DTEND;TZID=America/Chicago:20260201T191500
DTSTAMP:20260603T234419
CREATED:20260118T002044Z
LAST-MODIFIED:20260127T183150Z
UID:10015814-1769968800-1769973300@fitnessfoodiestl.com
SUMMARY:3 Year Celebration - Breathwork\, Yoga\, Soundbath!
DESCRIPTION:Come celebrate 3 years of Fox Co with this free class and celebration!!!! \nIt will include my new breathwork I’ve been trying out\, fun yoga\, a full length soundbath\, food\, drinks and more! \nAlso be sure to pickup some amazing jewelry from LaLaLinks and cakes will be provided by the amazing Grace from With Love and Grace! Potentially more vendors joining as well 🙂
URL:https://fitnessfoodiestl.com/event/3-year-celebration-breathwork-yoga-soundbath/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-27-092239.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260202T180000
DTEND;TZID=America/Chicago:20260202T190000
DTSTAMP:20260603T234419
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013912-1770055200-1770058800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-02-02/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260202T180000
DTEND;TZID=America/Chicago:20260202T200000
DTSTAMP:20260603T234419
CREATED:20251226T162514Z
LAST-MODIFIED:20251226T162554Z
UID:10015221-1770055200-1770062400@fitnessfoodiestl.com
SUMMARY:Adaptive Pickleball for those living with a Physical Disability!
DESCRIPTION:Adaptive Pickleball for those living with a Physical Disability!\nJoin us for our FREE beginner clinic & open play welcoming individuals with physical disabilities to learn\, enjoy\, and bring awareness to Adaptive pickleball!
URL:https://fitnessfoodiestl.com/event/adaptive-pickleball-for-those-living-with-a-physical-disability/2026-02-02/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260203T180000
DTEND;TZID=America/Chicago:20260203T190000
DTSTAMP:20260603T234419
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013913-1770141600-1770145200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-02-03/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260204T130000
DTEND;TZID=America/Chicago:20260204T143000
DTSTAMP:20260603T234419
CREATED:20260118T002356Z
LAST-MODIFIED:20260118T002356Z
UID:10015815-1770210000-1770215400@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Beginner
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-beginner-9/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260204T143000
DTEND;TZID=America/Chicago:20260204T160000
DTSTAMP:20260603T234419
CREATED:20260118T002503Z
LAST-MODIFIED:20260118T002503Z
UID:10015816-1770215400-1770220800@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Intermediate
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-intermediate-11/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260204T173000
DTEND;TZID=America/Chicago:20260204T183000
DTSTAMP:20260603T234419
CREATED:20260127T132958Z
LAST-MODIFIED:20260127T163002Z
UID:10015920-1770226200-1770229800@fitnessfoodiestl.com
SUMMARY:Yoga at the Cat Cafe with Sweet Peace Yoga
DESCRIPTION:At Whisker Station Cat Cafe\, the feline residents will walk amongst participants and perhaps nudge you during class.\n\nThis class is a combination of stretching\, standing and balance poses.\nSome experience with yoga is recommended.\nWhisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri.  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time.
URL:https://fitnessfoodiestl.com/event/yoga-the-cat-cafe-9-2/
LOCATION:Whisker Station Cat Cafe and Lounge\, 212 N Kirkwood Rd\, Kirkwood\, 63122\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-27-092920.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260204T180000
DTEND;TZID=America/Chicago:20260204T190000
DTSTAMP:20260603T234419
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013914-1770228000-1770231600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-02-04/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260204T183000
DTEND;TZID=America/Chicago:20260204T193000
DTSTAMP:20260603T234419
CREATED:20260118T003027Z
LAST-MODIFIED:20260118T003027Z
UID:10015819-1770229800-1770233400@fitnessfoodiestl.com
SUMMARY:Pelvic Floor Workshop
DESCRIPTION:Abby Kassing PT\, DPT (she/her) is a pelvic health physical therapist who works with women experiencing pelvic floor health issues. Abby earned both her Doctorate of Physical Therapy and Bachelor of Science from the University of Evansville in Indiana. Abby loves supporting women who want to stay active during pregnancy and feel confident returning to exercise. She believes women deserve to move their bodies in ways that feel strong and empowering—without fear of pelvic floor or abdominal symptoms holding them back. Abby is a Pregnancy and Postpartum Corrective Exercise Specialist (PCES)\, a certification that focuses on safe\, evidence-based movement and exercise strategies for pregnancy\, postpartum recovery\, and return to fitness. This training allows Abby to blend pelvic health physical therapy with functional\, strength-based movement that meets women where they are in their journey. She specializes in treating diastasis recti\, pelvic organ prolapse\, postpartum pelvic pain\, and urinary incontinence. Abby is passionate about pelvic physical therapy being an important part of postpartum care—no matter how far postpartum someone may be. She values building meaningful relationships with her patients and feels honored to help them reach their goals with confidence.
URL:https://fitnessfoodiestl.com/event/pelvic-floor-workshop-3/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260205T180000
DTEND;TZID=America/Chicago:20260205T190000
DTSTAMP:20260603T234419
CREATED:20260108T051721Z
LAST-MODIFIED:20260108T051721Z
UID:10015335-1770314400-1770318000@fitnessfoodiestl.com
SUMMARY:Gentle Ocean Yoga
DESCRIPTION:𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏’𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚\nProud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work\, brainstorming and planning to create a magical session for everyone\, incorporating the power of breath to movement and the serenity of the sea.\nClass is donation-based\, and will be on most Thursday evenings 6-7:30 PM (plus Sat 12/13 9 AM for the grand opening!). Hope you’ll join us!
URL:https://fitnessfoodiestl.com/event/gentle-ocean-yoga-4/2026-02-05/
LOCATION:Bad Bella Bakery\, 3149 Shenandoah Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260206T173000
DTEND;TZID=America/Chicago:20260206T183000
DTSTAMP:20260603T234419
CREATED:20260108T052100Z
LAST-MODIFIED:20260127T220422Z
UID:10015337-1770399000-1770402600@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-5/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260206T190000
DTEND;TZID=America/Chicago:20260206T200000
DTSTAMP:20260603T234419
CREATED:20260121T130419Z
LAST-MODIFIED:20260203T151113Z
UID:10015898-1770404400-1770408000@fitnessfoodiestl.com
SUMMARY:Bad Bunny Bowl Flow Pop Up
DESCRIPTION:Join Andi and kick off Super Bowl weekend with a high-energy vinyasa inspired by the beats and swagger of Bad Bunny. This athletic yet playful flow blends strength\, sweat\, and smooth transitions set to reggaetón rhythms. Expect dynamic movement\, powerful poses\, and a whole lot of fun — no football knowledge required. Come move\, vibe\, and start the weekend feeling confident\, energized\, and unstoppable.
URL:https://fitnessfoodiestl.com/event/bad-bunny-bowl-flow-pop-up/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/9184f5c9d52ba487f2b0f7816dd0716a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260207
DTEND;VALUE=DATE:20260208
DTSTAMP:20260603T234419
CREATED:20260203T191213Z
LAST-MODIFIED:20260203T191213Z
UID:10015945-1770422400-1770508799@fitnessfoodiestl.com
SUMMARY:GALENTINE'S DAY 💗 Barre STL Celebration: FREE Classes + More
DESCRIPTION:barre stl galentine’s weekend 💌\nsaturday\, 2.7 and sunday\, 2.8 \nwe’re celebrating perhaps the most underestimated and most important love in the world … LADY LOVE!! there’s nothing like the love for our sisterhood\, our besties\, our gals. so we’re dedicating a full weekend to celebrate all our favorite galentines 🫶 \nsaturday\, 2.7\n7:30a express w/ @jessy.chisholm\n8:45a express w/ @beppy8\n10:00a signature w/ @addinunnelly\n11:30a express w/ @addinunnelly \n🩷 stick around after class for a v special galentine’s day craft!! we crafting our little hearts out and creating your own grippy barre socks 🧦 \nsunday\, 2.8\nGALENTINE’S BARRE TO THE BEAT 💃🪩🎶\n7:30a w/ @tbolt1\n8:45a w/ @tbolt1\n10:00a w/ @jbolt64\n11:15a w/ @jbolt64 \n🩷 we’re thrilled to host our very first galentine’s day candle fill with Urban Candle Company from 7:30a – 12p in the lobby! more details to come\, but come prepared with used/refillable candle vessels 🔥 \nit’s going to be a weekend full of so much energy\, love\, and movement! \nas a special pre-galentine’s day gift from us to you\, use code: LOVE to join us for free all galentine’s day weekend (limit one class per day during the weekend of 2.7 & 2.8). you can share this code with your best galentines so they can join in on the lady lovin!
URL:https://fitnessfoodiestl.com/event/94478-2/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/6mo54trf9r99nz70ypk5y5jpahzf.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T080000
DTEND;TZID=America/Chicago:20260207T140000
DTSTAMP:20260603T234419
CREATED:20260127T224330Z
LAST-MODIFIED:20260128T025744Z
UID:10015947-1770451200-1770472800@fitnessfoodiestl.com
SUMMARY:Galentine's: Flow & Glow - Casa Di Pilates x Breath and Exposure
DESCRIPTION:Grab your besties and make a day of it 🥂\nTag your crew + drop a 💗 if you’re coming! All are welcome \nSaturday (Feb 7th): 8am to 2pm\nIM injections and body composition: MOOV St. Louis\nChiropractic adjustments and cupping: Rehab Loft\nSauna and Cold Plunge: Breath and Exposure\nReformer and Hot Mat Pilates: Casa di Pilates \n✨ Limited spots: Pilates\, sauna/cold plunge\, sound bath ✨ \nTickets for @casadipilates events: \nHome Event-agency \n \nTickets for @breathandexposurestl events:\nhttps://linktr.ee/breathandexposurestl
URL:https://fitnessfoodiestl.com/event/valentines-flow-glow-casa-di-pilates-x-breath-and-exposure/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates,Water Activity,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T093000
DTEND;TZID=America/Chicago:20260207T103000
DTSTAMP:20260603T234419
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015678-1770456600-1770460200@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2026-02-07/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T100000
DTEND;TZID=America/Chicago:20260207T110000
DTSTAMP:20260603T234419
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013954-1770458400-1770462000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-02-07/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T104500
DTEND;TZID=America/Chicago:20260207T113000
DTSTAMP:20260603T234419
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015716-1770461100-1770463800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-02-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T113000
DTEND;TZID=America/Chicago:20260207T123000
DTSTAMP:20260603T234419
CREATED:20260202T232808Z
LAST-MODIFIED:20260203T151629Z
UID:10015877-1770463800-1770467400@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano-4/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2026-02-02-192728.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T123000
DTEND;TZID=America/Chicago:20260207T133000
DTSTAMP:20260603T234419
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015780-1770467400-1770471000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-02-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T141500
DTEND;TZID=America/Chicago:20260207T153000
DTSTAMP:20260603T234419
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015748-1770473700-1770478200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-02-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T180000
DTEND;TZID=America/Chicago:20260207T210000
DTSTAMP:20260603T234419
CREATED:20260121T130628Z
LAST-MODIFIED:20260121T131516Z
UID:10015899-1770487200-1770498000@fitnessfoodiestl.com
SUMMARY:Valentine's Day Fitness + Pilates & More...
DESCRIPTION:Get ready for an unforgettable night of unexpected surprises and thrilling moments ! TURN THE LIGHTS LOW. TURN YOURSELF ON !\n\n\nSometimes you just want to feel sexy\, grounded\, and fully present in your body. \nThis Valentine’s Day experience is an invitation to slow down\, breathe deeper\, and let everything flow — from the crown of your head\, down your centerline\, all the way to your toes. Through intentional movement\, breath\, and connection\, we release tension stored in the hips and reconnect with confidence\, femininity\, and self-wor \nInspired by gardens\, beauty\, and love-infused energy\, this experience blends movement with presence in a space designed for softness\, intention\, and flow. \nBefore movement begins\, ease into the evening with Foreplay Before the Flow — a pre-class mix & mingle that sets the tone. Sip infused drinks\, enjoy light treats\, and connect as the room fills with low music\, warm lighting\, and anticipation. \nThen we move. \nExpect a slow-burn\, hip-focused Pilates flow guided by breath and fluid transitions — designed to awaken body awareness\, confidence\, and control while honoring your pace and presence. \nThis journey is about you. \n  \n✨ What’s Included: \n  \n• Foreplay Before the Flow (pre-class mix & mingle) \n• Champagne + infused treats \n• A slow-burn\, hip-focused Pilates flow \n• Intentional breathwork + fluid transitions \n• Curated gift bags \n• Local vendors \n• A luxe\, intimate Valentine’s Day atmosphere \n• Mats provided — no need to bring your own \n  \n🖤 Event Guidelines \n• Arrival on time is enforced to preserve the flow and experience \n• Dress code: ALL BLACK — sleek\, elevated\, and confident \n  \n🎟️ Ticket Info \n• Only 30 tickets will be sold \n• This is an intimate\, intentionally curated experience \nCome as you are. \nLeave feeling connected\, confident\, and deeply in your body. \n💳 Payment via CashApp (No Extra Fees!) \n🎟 Ticket Options: \n\n$65 Single ticket\n$100– Two tickets
URL:https://fitnessfoodiestl.com/event/plan-b-the-last-resort-foreplay-before-the-flow/
LOCATION:600 N Hwy 67\, 600 North Highway 67\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/f04a87efecc1c87137e4f71300d6c8dd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T190000
DTEND;TZID=America/Chicago:20260207T200000
DTSTAMP:20260603T234419
CREATED:20260127T221343Z
LAST-MODIFIED:20260127T221343Z
UID:10015944-1770490800-1770494400@fitnessfoodiestl.com
SUMMARY:90 Minute Sound Journey with Steve Coleman
DESCRIPTION:You will be gently guided with multiple Crystal Singing Bowls\, 32” Planetary “Mars” Gong\, 32” Chinese Wind Gong\, Tibetan Metal Bowls\, Wind Chimes and Ocean Drum which will weave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body and spirit to relax\, recharge and balance you. These Vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing. \nThe only thing participates have to do is lie back\, relax and allow the Sound Waves to wash over you. \nThe primary purpose of this Sound Journey is to guide the body to drop into a deep state of relaxation. During this process your breath rate\, heartbeat and brain waves slows down\, putting you in a trance like state (Theta). This will send a signal to the body telling you that you are safe. Safe to Surrender\, to let GO\, go into even deeper relaxation. Once we have achieved this deep state of relaxation our body’s natural healing process is activated. \nLightworker\, spiritual seeker and mystic Steve Coleman \nCertified Soundbath\, Gong & Tuning Forks (BioField) Practitioner.
URL:https://fitnessfoodiestl.com/event/90-minute-sound-journey-with-steve-coleman/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260208
DTEND;VALUE=DATE:20260209
DTSTAMP:20260603T234419
CREATED:20260203T191645Z
LAST-MODIFIED:20260203T191645Z
UID:10015946-1770508800-1770595199@fitnessfoodiestl.com
SUMMARY:GALENTINE'S DAY 💗 Barre STL Celebration: FREE Classes + More
DESCRIPTION:barre stl galentine’s weekend 💌\nsaturday\, 2.7 and sunday\, 2.8 \nwe’re celebrating perhaps the most underestimated and most important love in the world … LADY LOVE!! there’s nothing like the love for our sisterhood\, our besties\, our gals. so we’re dedicating a full weekend to celebrate all our favorite galentines 🫶 \nsaturday\, 2.7\n7:30a express w/ @jessy.chisholm\n8:45a express w/ @beppy8\n10:00a signature w/ @addinunnelly\n11:30a express w/ @addinunnelly \n🩷 stick around after class for a v special galentine’s day craft!! we crafting our little hearts out and creating your own grippy barre socks 🧦 \nsunday\, 2.8\nGALENTINE’S BARRE TO THE BEAT 💃🪩🎶\n7:30a w/ @tbolt1\n8:45a w/ @tbolt1\n10:00a w/ @jbolt64\n11:15a w/ @jbolt64 \n🩷 we’re thrilled to host our very first galentine’s day candle fill with Urban Candle Company from 7:30a – 12p in the lobby! more details to come\, but come prepared with used/refillable candle vessels 🔥 \nit’s going to be a weekend full of so much energy\, love\, and movement! \nas a special pre-galentine’s day gift from us to you\, use code: LOVE to join us for free all galentine’s day weekend (limit one class per day during the weekend of 2.7 & 2.8). you can share this code with your best galentines so they can join in on the lady lovin!
URL:https://fitnessfoodiestl.com/event/94478-3/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-02-03-151032.png
END:VEVENT
END:VCALENDAR