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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250419T090000
DTEND;TZID=America/Chicago:20250419T100000
DTSTAMP:20260604T230738
CREATED:20250414T130205Z
LAST-MODIFIED:20250414T130205Z
UID:10008717-1745053200-1745056800@fitnessfoodiestl.com
SUMMARY:Mat Pilates & Mayhem
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? \nWe are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo!
URL:https://fitnessfoodiestl.com/event/mat-pilates-mayhem/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T100000
DTEND;TZID=America/Chicago:20250419T110000
DTSTAMP:20260604T230738
CREATED:20250415T132901Z
LAST-MODIFIED:20250415T132901Z
UID:10008740-1745056800-1745060400@fitnessfoodiestl.com
SUMMARY:Yoga Block Party
DESCRIPTION:Yoga Blocks are a fundamental part of supporting ourselves in a yoga practice!! They can elevate the distance we are reaching for\, they bridge the gap\, and they offer stability! They enhance our practice and can be fun to use! See how these blocks can make it more challenging and how they can make it easier so no matter what class you are in you can have the knowledge to use them as you like! We will balance\, move\, breathe\, and get creative in this heated heart warming practice!!\n\nThe best part of it all\, the block party playlist!! Join Annie on Saturday 4/19 10a class and celebrate the little things that make our lives a little better like yoga and blocks!\n\n* $25 for a Drop In\n\n* If using a class card or membership sign up under classes tab
URL:https://fitnessfoodiestl.com/event/yoga-block-party/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250419T100000
DTEND;TZID=America/Chicago:20250419T113000
DTSTAMP:20260604T230738
CREATED:20250414T125101Z
LAST-MODIFIED:20250414T125101Z
UID:10008715-1745056800-1745062200@fitnessfoodiestl.com
SUMMARY:Contrast Therapy + Breathwork
DESCRIPTION:Contrast Therapy in Webster Groves\nCold plunge\, sauna\, and breathwork — the ultimate trio. Build resilience\, calm your nervous system\, and leave feeling fully alive. \nCome through\, bring a friend\, and give your system what it’s been asking for.
URL:https://fitnessfoodiestl.com/event/contrast-therapy-breathwork-2/
LOCATION:3 Degrees Contrast Therapy\, Webster Groves\, St. Louis\, MO\, 63119\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T130000
DTEND;TZID=America/Chicago:20250419T140000
DTSTAMP:20260604T230738
CREATED:20250414T193735Z
LAST-MODIFIED:20250414T193735Z
UID:10008737-1745067600-1745071200@fitnessfoodiestl.com
SUMMARY:Yoga + Mindfulness Writing
DESCRIPTION:This unique class integrates the mindfulness of yoga with the creativity of writing.  Awaken the body and invite an experience of joyful steadiness through gentle movements\, which prepare the mind for reflective writing exercises that will unlock inspiration and self-expression.\n\nWhether you’re a seasoned yoga student\, an aspiring writer\, or simply seeking a new way to connect with yourself\, this class offers a holistic approach to wellness and creativity.
URL:https://fitnessfoodiestl.com/event/yoga-mindfulness-writing/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20250419T140000
DTEND;TZID=America/Chicago:20250419T150000
DTSTAMP:20260604T230738
CREATED:20250402T135515Z
LAST-MODIFIED:20250414T194949Z
UID:10007849-1745071200-1745074800@fitnessfoodiestl.com
SUMMARY:Pride STL Yoga Class Fundraiser
DESCRIPTION:Join Us for a Special Yoga Class Benefiting Pride STL In response to recent challenges faced by the LGBTQ+ community and the loss of PrideFestSTL sponsorships\, we’re hosting a donation-based yoga class with all proceeds going directly to Pride STL. This all-levels class is a chance to connect with your body\, mind\, and community while standing in solidarity with Pride STL’s mission to uplift and celebrate LGBTQ+ voices in St. Louis. \nSuggested donation is $45\, but donations of any amount are welcome. No one will be turned away for lack of funds. All donations to go directly towards PrideSTL and may be made on site via QR code or on your own. \nJoin us to move with intention\, support a powerful cause\, and help ensure Pride STL can continue their vital work. Thank you for showing up with heart.
URL:https://fitnessfoodiestl.com/event/pride-stl-yoga-class-fundraiser/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250419T140000
DTEND;TZID=America/Chicago:20250419T150000
DTSTAMP:20260604T230738
CREATED:20250414T194617Z
LAST-MODIFIED:20250414T194617Z
UID:10008738-1745071200-1745074800@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey\, offered by Timothy.\n\nNo prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20250419T160000
DTEND;TZID=America/Chicago:20250419T173000
DTSTAMP:20260604T230738
CREATED:20250402T141148Z
LAST-MODIFIED:20250402T141148Z
UID:10007851-1745078400-1745083800@fitnessfoodiestl.com
SUMMARY:Immersive Sound Experience with Crystal Singing Bowls
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/immersive-sound-experience-with-crystal-singing-bowls/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20250419T180000
DTEND;TZID=America/Chicago:20250419T193000
DTSTAMP:20260604T230738
CREATED:20250402T140043Z
LAST-MODIFIED:20250414T195957Z
UID:10007850-1745085600-1745091000@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect.\n\nFeel the collective heartbeat as a source of comfort + rejuvenation. Bring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\n\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T183000
DTEND;TZID=America/Chicago:20250419T200000
DTSTAMP:20260604T230738
CREATED:20250415T131730Z
LAST-MODIFIED:20250415T131730Z
UID:10008739-1745087400-1745092800@fitnessfoodiestl.com
SUMMARY:Dancing Freedom Ecstatic Dance
DESCRIPTION:Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth\, Water\, Fire\, Air and Ether\, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing Freedom teaches us to let our bodies lead the way and to dance with whatever is present\, be it fear\, anger\, joy\, grief: ALL of it is welcome here. And there is no way to do it wrong.\n\nIn it’s simplest form\, Dancing Freedom is an ecstatic dance party that has the potential to ignite some deep transformation.\n\n 
URL:https://fitnessfoodiestl.com/event/dancing-freedom-ecstatic-dance/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor
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