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DTSTART;TZID=America/Chicago:20250517T100000
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UID:10005541-1747476000-1747479600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-17/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250517T110000
DTEND;TZID=America/Chicago:20250517T123000
DTSTAMP:20260604T202512
CREATED:20250512T215531Z
LAST-MODIFIED:20250513T030016Z
UID:10009120-1747479600-1747485000@fitnessfoodiestl.com
SUMMARY:Yoga Inversion Workshop
DESCRIPTION:Ready to take your practice to new heights? Join Ashley & Marissa for a dynamic 90min workshop designed to build strength\, confidence\, and technique for inversions like crow\, headstands\, and handstands. Using targeted strengthening exercises\, strategic use of props\, and accessible modifications\, you’ll learn how to create stability and control while exploring the art up going upside down . \n\n\nAshley \n\nAshley’s movement journey began in aerial arts before she earned her 200-hour yoga certification in 2023. She is passionate about helping people feel their best through movement\, offering grounded\, practical yoga that meets students where they are. Her approach emphasizes strength\, mobility\, and mindfulness\, making yoga accessible and effective for every body.
URL:https://fitnessfoodiestl.com/event/yoga-inversion/
LOCATION:Energy Yoga & Wellness\, 4053 North Saint Peters Parkway #Unit B\, St. Peters\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250517T133000
DTEND;TZID=America/Chicago:20250517T153000
DTSTAMP:20260604T202512
CREATED:20250512T194930Z
LAST-MODIFIED:20250512T194930Z
UID:10009088-1747488600-1747495800@fitnessfoodiestl.com
SUMMARY:Spiritual Awakening Workshop
DESCRIPTION:Ready for your next level spiritual awakening?\nIn this 2 hour workshop we will explore the spiritual awakening process and activate your next level of spiritual awakening. \nSome of what we will cover includes: \n\nLevels of Spiritual Awakening\nSpiritual Discernment\nIntuitive Awakening\nIntuitive Discernment\nDivine Timing\n\nExperience group energy healing through Theta Healing®\, energetic downloads\, activations\, and guided group meditation. \nJoin in the magic\, your next level awaits! ALL are welcome. \nHope to see you there! \n*Please be sure to hydrate as hydration helps the flow of energy. \nYou are welcome to bring your yoga mat to sit on (though not required). \nThere are extra mats as well as bolsters\, and blankets supplied by the yoga studio available for your comfort and support. \nYour Facilitator: Nicole Lakebrink is a Theta Healing practitioner & instructor\, Consciousness Coach\, Intuitive\, Energy healer\, and International Spiritual Teacher. Coming from a background working as a mental health therapist\, Nicole brings her compassionate heart\, keen intuition\, and passion for teaching and helping others to create a safe\, sacred space for people to heal\, grow\, learn\, and awaken their intuition\, and higher consciousness. Nicole has witnessed hundreds of healings and conducted countless intuitive readings. Nicole’s goal is to empower you on your path and help you fully embody your brilliance and your light. \nAbout Theta Healing®: Theta Healing is an energy healing modality and meditation technique that allows the practitioner to witness healing and transformation utilizing a theta brainwave to create healing transformation of the body\, mind\, heart\, and soul. Through utilizing our higher consciousness we initiate self-healing\, transform limiting beliefs into empowering beliefs\, and self-actualize into our best self.
URL:https://fitnessfoodiestl.com/event/spiritual-awakening-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20250517T140000
DTEND;TZID=America/Chicago:20250517T150000
DTSTAMP:20260604T202512
CREATED:20250512T192335Z
LAST-MODIFIED:20250512T192335Z
UID:10009086-1747490400-1747494000@fitnessfoodiestl.com
SUMMARY:Social Dancing: Rumba @ Daniel Boone Branch
DESCRIPTION:Put on your dancing shoes and learn to do the rumba. You’ll learn two rumba line dances designed for beginner dancers. Following the line dances you’ll see how these steps can be utilized with a partner in the rumba ballroom dance. No experience or partner required. Presented by Karen Merlin.\nAdults. Registration required. Meeting Room 1.
URL:https://fitnessfoodiestl.com/event/social-dancing-rumba-daniel-boone-branch/
LOCATION:St. Louis County Library\, Daniel Boone Branch\, 300 Clarkson Rd.\, Ellisville\, MO\, 63011\, United States
CATEGORIES:Dance,FREE,Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20250517T160000
DTEND;TZID=America/Chicago:20250517T173000
DTSTAMP:20260604T202512
CREATED:20250402T142139Z
LAST-MODIFIED:20250402T142139Z
UID:10007852-1747497600-1747503000@fitnessfoodiestl.com
SUMMARY:Immersive Sound Experience with Crystal Singing Bowls
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/immersive-sound-experience-with-crystal-singing-bowls-2/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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