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DTSTART;TZID=America/Chicago:20250524T100000
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DTSTAMP:20260604T202404
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UID:10005543-1748080800-1748084400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-24/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T100000
DTEND;TZID=America/Chicago:20250524T120000
DTSTAMP:20260604T202404
CREATED:20250519T134515Z
LAST-MODIFIED:20250520T135300Z
UID:10009192-1748080800-1748088000@fitnessfoodiestl.com
SUMMARY:Mocktails & Movement
DESCRIPTION:Start your weekend with intention! Enjoy a one-hour yoga session followed by mocktails and meaningful connection in a beautiful space. This inclusive\, co-ed event is open to all experience levels. \nYoga begins promptly at 10:15 AM \nPlease bring your yoga mat\, props\, and a journal. You’ll leave with a reflective prompt to carry into your weekend. \nPLUS @radiant_rehydration will be there with vitamin shots for purchase!
URL:https://fitnessfoodiestl.com/event/mocktails-movement/
LOCATION:The Well Yard\, 2741 Sutton Boulevard\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T123000
DTEND;TZID=America/Chicago:20250524T140000
DTSTAMP:20260604T202404
CREATED:20250519T193202Z
LAST-MODIFIED:20250519T193202Z
UID:10009211-1748089800-1748095200@fitnessfoodiestl.com
SUMMARY:Chaturanga Breakdown Workshop
DESCRIPTION:You see this pose often\, you hear the name combined with ‘flow’-but what is a Chaturanga?
URL:https://fitnessfoodiestl.com/event/chaturanga-breakdown-workshop/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T130000
DTEND;TZID=America/Chicago:20250524T150000
DTSTAMP:20260604T202404
CREATED:20250519T130357Z
LAST-MODIFIED:20250519T130357Z
UID:10009188-1748091600-1748098800@fitnessfoodiestl.com
SUMMARY:Mindful Menopause Workshop & Yoga
DESCRIPTION:Mindful Menopause Rites of passage celebrate the social movement of individuals into or out of statuses of critical importance to the individual and to the community. Perimenopause and Menopause is a rite of passage that can be shared with other women to provide support shared experiences. Perimenopause and menopause often include hot flashes\, disrupted sleep patterns\, irregular periods\, mood changes\, joint pain\, and many other symptoms that can interfere with a woman’s quality of life.\n\nYoga has many benefits that can assist women during this rite of passage. This workshop will provide an overview of the many symptoms that can create discomfort in our bodies and minds and an opportunity to reflect on your own journey. We will explore\na mindful yoga practice in a community of women traveling the journey along side you. Whether you are considering adding yoga to your practice or are a seasoned yogi\, this workshop is for you!\n\nA 4-week series will follow the workshop to assist women in creating a menopause practice. This series is meant to support your well-being during this rite of passage. We will focus on the power of your breath\, mindful meditation\, mindful movement and a relaxing savasana.\n\nCome together with other women in a shared community celebrating the journey of our changing bodies. Led by Lynn Barts\, MA\, 200 hr. RYT and Menopause Advocate!
URL:https://fitnessfoodiestl.com/event/mindful-menopause-workshop-yoga/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20250524T140000
DTEND;TZID=America/Chicago:20250524T160000
DTSTAMP:20260604T202404
CREATED:20250519T132752Z
LAST-MODIFIED:20250519T132752Z
UID:10009190-1748095200-1748102400@fitnessfoodiestl.com
SUMMARY:Breathwork Workshop
DESCRIPTION:Inspired by James Nestor’s groundbreaking book Breath\, this workshop will take a deeper look at how modern breathing habits may be limiting our physical\, mental\, and emotional well-being — and how simple changes can unlock our full potential. We’ll begin by exploring a series of accessible\, beneficial breathing techniques you can integrate into your daily life. Then\, we’ll embody these practices through a slow\, intentional Hatha yoga sequence designed to deepen your breath awareness and enhance your lung capacity. Throughout the workshop\, we will discuss key insights from Breath\, including: \n•The problems associated with chronic mouth breathing and the transformative benefits of nasal breathing \n•How cultivating slower\, deeper breaths can dramatically improve lung capacity and vitality \n•The surprising connection between chewing and structural health \n•A brief exploration of more advanced breathing techniques for continued growth
URL:https://fitnessfoodiestl.com/event/breathwork-workshop/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T180000
DTEND;TZID=America/Chicago:20250524T190000
DTSTAMP:20260604T202404
CREATED:20250317T164833Z
LAST-MODIFIED:20250325T152735Z
UID:10007684-1748109600-1748113200@fitnessfoodiestl.com
SUMMARY:Buti Yoga @ Jane's House of Well Being
DESCRIPTION:Join Rachael Rehagen\, RYT200 on Saturdays once a month at 6 -7pm\n\nButi ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun\, well-rounded workout!  This class isn’t just about burning calories – it’s a chance to release stuck energy and reconnect with yourself to build connection\, confidence and freedom.  I invite you to meet me on the mat to get out of your head and into your body! \n$18 Drop-in or use your class card
URL:https://fitnessfoodiestl.com/event/buti-yoga-janes-house-of-well-being-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250524T183000
DTEND;TZID=America/Chicago:20250524T194500
DTSTAMP:20260604T202404
CREATED:20250501T145759Z
LAST-MODIFIED:20250519T131653Z
UID:10009020-1748111400-1748115900@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. Experience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. \nConclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T183000
DTEND;TZID=America/Chicago:20250524T200000
DTSTAMP:20260604T202404
CREATED:20250519T130822Z
LAST-MODIFIED:20250519T130822Z
UID:10009189-1748111400-1748116800@fitnessfoodiestl.com
SUMMARY:Dancing Freedom Ecstatic Dance
DESCRIPTION:Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth\, Water\, Fire\, Air and Ether\, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing Freedom teaches us to let our bodies lead the way and to dance with whatever is present\, be it fear\, anger\, joy\, grief: ALL of it is welcome here. And there is no way to do it wrong.\nIn it’s simplest form\, Dancing Freedom is an ecstatic dance party that has the potential to ignite some deep transformation.\n\n 
URL:https://fitnessfoodiestl.com/event/dancing-freedom-ecstatic-dance-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor
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