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DTSTART;TZID=America/Chicago:20250611T173000
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UID:10009459-1749663000-1749666600@fitnessfoodiestl.com
SUMMARY:Intermediate: Yoga & Pilates
DESCRIPTION:PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices – and expand your own – by challenging the strength of the whole body and utilizing the breath in new ways. Ideal for intermediate students\, this series will help to establish proper core engagement\, spinal alignment\, and hip stability. \nThis class will start close to the ground and build to a bigger movement\, all incorporating strength around the spine. The series will gradually introduce classical movements from pilates\, then meld flow with yoga. Join Kenzie if you are looking to challenge core strength\, improve flexibility\, and enhance your posture!  This class is *not* suitable for those who are pregnant\, have osteoporosis\, or spinal issues such as herniated or bulged discs.
URL:https://fitnessfoodiestl.com/event/intermediate-yoga-pilates/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Pilates,Yoga
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DTSTART;TZID=America/Chicago:20250611T180000
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UID:10009496-1749664800-1749672000@fitnessfoodiestl.com
SUMMARY:Just Breathe STL @ Missouri History Museum
DESCRIPTION:Just Breathe STL is back for our 5th year! \nWe’ll be kicking off the summer with our friends at the Missouri History Museum every Wednesday in June. This yoga and wellness series will feature beginner friendly physical practices of yoga\, mindfulness\, breath work and so much more! \nBring your mat\, bring your people\, and just breathe. \n????️: June 4\, 11\, 18\, and 25 at 6:00pm\n????: Missouri History Museum
URL:https://fitnessfoodiestl.com/event/just-breathe-stl-missouri-history-museum/2025-06-11/
LOCATION:Missouri History Museum\, 5700 Lindell Blvd\, St. Louis\, MO\, 63112\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20250611T183000
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LAST-MODIFIED:20250602T160351Z
UID:10009453-1749666600-1749670200@fitnessfoodiestl.com
SUMMARY:Yoga & Martinis
DESCRIPTION:Yoga & Martinis on the Rooftop of The Q on Main Street~ Wed\, June 11 @ 6:30 \nCome join us for a relaxing evening of yoga and martinis on the rooftop of The Q on Main Street! Unwind with a yoga session as the sun sets\, followed by delicious martinis to toast to a wonderful night. Don’t miss out on this unique experience to rejuvenate your mind\, body\, and spirit in a beautiful setting. This is an all levels class & everyone is welcomed! Your ticket includes a martini & yoga class. See you there! ???? ✌️ \nWhat to Bring~\nComfy clothes \nWater bottle \nYoga mat (there are extras too)
URL:https://fitnessfoodiestl.com/event/yoga-martinis/
LOCATION:Quintessential Dining & Nightlife\, 149 North Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
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