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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;VALUE=DATE:20250614
DTEND;VALUE=DATE:20250615
DTSTAMP:20260605T001602
CREATED:20250609T170731Z
LAST-MODIFIED:20250610T125746Z
UID:10010825-1749859200-1749945599@fitnessfoodiestl.com
SUMMARY:FREE Workout Weekends
DESCRIPTION:Lace-up your sneakers\, bring your friends\, and GET EXER-CITED because it’s time for FREE WORKOUT WEEKEND! \nEveryone can try… \n\nFREE WORKOUTS\nNEW CLASS FORMATS\nAWESOME NEW CLASSES\nEXCLUSIVE HIITZONE™ TRAINING\nRIDE CLASSES*\nHYDROMASSAGE®\nTANNING\nRED LIGHT THERAPY\, AND MUCH MORE!\n\nMust be 18 years or older with a valid local ID. Offer is not valid towards Kid’s Crunch Babysitting. Restrictions may apply. See club for details.
URL:https://fitnessfoodiestl.com/event/free-workout-weekends/2025-06-14/
LOCATION:Crunch Fitness\, Manchester\, 151 Highlands Blvd Dr\, Manchester\, 63011\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-10-085645.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T080000
DTEND;TZID=America/Chicago:20250614T090000
DTSTAMP:20260605T001602
CREATED:20250609T145610Z
LAST-MODIFIED:20250610T044959Z
UID:10009718-1749888000-1749891600@fitnessfoodiestl.com
SUMMARY:Yoga on Beale for a Cause
DESCRIPTION:Next round of our outdoor Yoga on Beale series is Saturday\, June 14th\, 8am! Come flow with us outside of Picasso’s (1650 Beale St # 155\, Saint Charles\, MO 63303) for just $5! All proceeds go to help fund needs for the animals at Gateway Pet Guardians.
URL:https://fitnessfoodiestl.com/event/yoga-on-beale/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T090000
DTEND;TZID=America/Chicago:20250614T100000
DTSTAMP:20260605T001602
CREATED:20250519T152232Z
LAST-MODIFIED:20250520T134840Z
UID:10009299-1749891600-1749895200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga/2025-06-14/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T093000
DTEND;TZID=America/Chicago:20250614T113000
DTSTAMP:20260605T001602
CREATED:20250609T142206Z
LAST-MODIFIED:20250610T125601Z
UID:10009713-1749893400-1749900600@fitnessfoodiestl.com
SUMMARY:Wellness Event: Sauna\, Breathwork\, Yoga & More
DESCRIPTION:Breathe\, Move\, & Restore Together. Join Us for a Powerful Community Wellness Event -A day of connection\, breath\, movement\, and renewal. \nAshley Kumar\, Physical Therapist and Breath Specialist will take you through breathwork and a restorative Yoga flow followed by education on how to maximize contrast therapy. Then we will use the saunas\, cold plunges\, and hot tubs together led by Ashley and Johnny\, head of Wellness at Amini’s. \nWhat’s Included: \n✔️ Community Breathwork Session – Reset your nervous system together\n✔️ Gentle Yoga Flow – Move with intention & grace\n✔️ Infrared and Traditional Sauna Access – Sweat out the stress\n✔️ Cold Plunge & Hot Tub Rotation – Contrast therapy for energy & calm\n✔️ Healthy Snacks Provided – Nourish your body after you reset\n✔️ Connection & Support – You don’t have to do wellness alone \nPlease come in swim suit and cover up\, bring a change of clothes and yoga mat. Towel will be provided. \nLocation: Amini’s Chesterfield\n17377 Chesterfield Airport Road\nChesterfield\, MO 63005 \nJune 14th\nTime: 9:30-11:30 am
URL:https://fitnessfoodiestl.com/event/wellness-event-sauna-breathwork-yoga-more/
LOCATION:Amini’s Galleria\, 17377 Chesterfield Airport Road\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T100000
DTEND;TZID=America/Chicago:20250614T110000
DTSTAMP:20260605T001602
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005549-1749895200-1749898800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-06-14/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T100000
DTEND;TZID=America/Chicago:20250614T110000
DTSTAMP:20260605T001602
CREATED:20250610T142625Z
LAST-MODIFIED:20250610T142625Z
UID:10011194-1749895200-1749898800@fitnessfoodiestl.com
SUMMARY:Strength & Softness: Honoring the Father Within
DESCRIPTION:This special Father’s Day weekend class invites you to explore the balance between strength and tenderness\, power and presence. Through a dynamic yet mindful flow\, we’ll build resilience in the body and cultivate softness in the heart. Expect grounding standing poses\, core work\, and deep restorative stretches — all woven together with breath\, intention\, and gratitude. Open to all levels; come as you are and honor the strength and softness within
URL:https://fitnessfoodiestl.com/event/strength-softness-honoring-the-father-within/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T104500
DTEND;TZID=America/Chicago:20250614T113000
DTSTAMP:20260605T001602
CREATED:20250527T190312Z
LAST-MODIFIED:20250527T190312Z
UID:10009364-1749897900-1749900600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-2/2025-06-14/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T123000
DTEND;TZID=America/Chicago:20250614T133000
DTSTAMP:20260605T001602
CREATED:20250527T190422Z
LAST-MODIFIED:20250527T190422Z
UID:10009396-1749904200-1749907800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3/2025-06-14/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T141500
DTEND;TZID=America/Chicago:20250614T153000
DTSTAMP:20260605T001602
CREATED:20250527T190520Z
LAST-MODIFIED:20250805T194439Z
UID:10009428-1749910500-1749915000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-4/2025-06-14/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T144500
DTEND;TZID=America/Chicago:20250614T153000
DTSTAMP:20260605T001602
CREATED:20250609T142908Z
LAST-MODIFIED:20250609T142908Z
UID:10009714-1749912300-1749915000@fitnessfoodiestl.com
SUMMARY:Family Yoga
DESCRIPTION:This is a beginner class designed to introduce your entire family or special people in your life to yoga!! A fun way to connect with our loved ones and meet others! What we discover on our mats\, we utilize to bring balance\, connection\, and peace to our lives! Family Yoga is designed to create a shared experience for those we consider family!  This practice develops physical\, mental and emotional health.
URL:https://fitnessfoodiestl.com/event/family-yoga/2025-06-14/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T160000
DTEND;TZID=America/Chicago:20250614T170000
DTSTAMP:20260605T001602
CREATED:20250609T131619Z
LAST-MODIFIED:20250609T131619Z
UID:10009703-1749916800-1749920400@fitnessfoodiestl.com
SUMMARY:FREE Community Class
DESCRIPTION:She’s got spirit! Yeah\, she do! Our YTT Community Class season Walk-Up lineup continues as Marianne steps up to teach her vinyasa sequence entitled “Balance in the Flow” – and you’re about to find out why she’s a ray of light who brightens the sky. \n????????‍⬛ Saturday\, June 14 at 4:00pm
URL:https://fitnessfoodiestl.com/event/free-community-class-3/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T183000
DTEND;TZID=America/Chicago:20250614T194500
DTSTAMP:20260605T001602
CREATED:20250609T145903Z
LAST-MODIFIED:20250609T145903Z
UID:10009719-1749925800-1749930300@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. Experience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. \nConclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-2/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/3e48cdc7e38e66a9ada5c6f2e89aa54d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T183000
DTEND;TZID=America/Chicago:20250614T200000
DTSTAMP:20260605T001602
CREATED:20250609T143313Z
LAST-MODIFIED:20250609T143313Z
UID:10009717-1749925800-1749931200@fitnessfoodiestl.com
SUMMARY:Dancing Freedom Ecstatic Dance
DESCRIPTION:Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth\, Water\, Fire\, Air and Ether\, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing Freedom teaches us to let our bodies lead the way and to dance with whatever is present\, be it fear\, anger\, joy\, grief: ALL of it is welcome here. And there is no way to do it wrong.\nIn it’s simplest form\, Dancing Freedom is an ecstatic dance party that has the potential to ignite some deep transformation.\n\n 
URL:https://fitnessfoodiestl.com/event/dancing-freedom-ecstatic-dance-3/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor
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