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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250620T113000
DTEND;TZID=America/Chicago:20250620T123000
DTSTAMP:20260604T201410
CREATED:20250609T185520Z
LAST-MODIFIED:20250609T185520Z
UID:10010837-1750419000-1750422600@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-19/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T130000
DTEND;TZID=America/Chicago:20250620T140000
DTSTAMP:20260604T201410
CREATED:20250616T155822Z
LAST-MODIFIED:20250617T034537Z
UID:10011411-1750424400-1750428000@fitnessfoodiestl.com
SUMMARY:PRIDE Sculpt
DESCRIPTION:Let your PRIDE show with LGBTQ+ anthems 6/20 1pm Sculpt w/Jerel. \nStrengthen Yourself. Y6 Sculpt & Flow classes as the perfect blend of yoga and weight training in a warm practice room. It mentions that they start with a dynamic warm-up to get your heart rate up and muscles warm\, followed by an intense\, cross-training workout that uses dumbbells\, bands\, and bodyweight exercises to challenge muscular strength\, endurance\, and cardiovascular thresholds. They then cool down with juicy yoga stretches to leave you relaxed on the mat. It’s described as “the best of both worlds – a total body workout plus a killer yoga vibe”. It notes that you can expect a fun playlist and loud\, high energy music throughout the class.
URL:https://fitnessfoodiestl.com/event/pride-sculpt/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T140000
DTEND;TZID=America/Chicago:20250620T150000
DTSTAMP:20260604T201410
CREATED:20250609T185708Z
LAST-MODIFIED:20250609T185708Z
UID:10010838-1750428000-1750431600@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-20/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T170000
DTEND;TZID=America/Chicago:20250620T181500
DTSTAMP:20260604T201410
CREATED:20250609T211419Z
LAST-MODIFIED:20250617T041749Z
UID:10010850-1750438800-1750443300@fitnessfoodiestl.com
SUMMARY:Summer Solstice Yin Yoga
DESCRIPTION:Celebrate the Summer Solstice\, the triumph of light over dark\, and the day the sun takes the longest path. This unique class combines a relaxing Yin practice with Pranayama to stimulate your inner fire\, or Agni. Experience supported poses with long holds that help to relieve tension deep within the muscles\, fascia\, and joints\, while learning breathwork to build heat and cool down. This practice offers the traditional long holds of Yin to stimulate the solar plexus\, and between each posture there you will have the option to flow through a Sun Salutation\, connecting breath with gentle movement. Join Kenzie to honor the Solstice with a slow\, grounding practice\, and prepare your body for the summer season ahead.
URL:https://fitnessfoodiestl.com/event/summer-solstice-yin-yoga/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T180000
DTEND;TZID=America/Chicago:20250620T190000
DTSTAMP:20260604T201410
CREATED:20250609T212053Z
LAST-MODIFIED:20250609T212053Z
UID:10010851-1750442400-1750446000@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens
DESCRIPTION:Get ready for an adorable\, chaotic\, and ridiculously fun yoga class! Expect to stretch\, breathe\, and maybe—just maybe—hold a pose for more than five seconds before a tiny furball pounces on your toes. \nWhat You’re Signing Up For: \n✔️ Yoga… kinda. Kittens have no respect for personal space.\n✔️ Purr-fect distractions that may or may not involve your hair becoming a cat toy.\n✔️ A chance to adopt your new furry BFF (if the cat distribution system hasn’t already claimed you). \nCome for the yoga\, stay for the kitten-induced anarchy. Spots fill up fast—because who wouldn’t want this madness?! \nClass benefits Tenth Life Cat Rescue.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-2/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T190000
DTEND;TZID=America/Chicago:20250620T200000
DTSTAMP:20260604T201410
CREATED:20250609T213617Z
LAST-MODIFIED:20250609T213646Z
UID:10010854-1750446000-1750449600@fitnessfoodiestl.com
SUMMARY:108 Sun Salutations at Maryland Plaza
DESCRIPTION:Join us on the longest day of the year as we move together through 108 sun salutations under the setting sun in Maryland Plaza around the fountain. This powerful tradition honors the shift in season—a chance to clear\, energize\, and align with the light. We’ll breathe\, sweat\, and flow with purpose\, surrounded by community and the warm glow of the summer solstice. Come early to soak in the scene: giveaways\, raffle entries\, a juice bar\, mocktails\, and festive vibes all around. \nIt’s a celebration of light\, presence\, and possibility—with 100% of profits going directly to tornado relief efforts. \nMove with us. Root down. Rise up. \nLet’s give back together. \nBYOMat
URL:https://fitnessfoodiestl.com/event/108-sun-salutations-in-maryland-plaza/
LOCATION:Maryland Plaza\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T190000
DTEND;TZID=America/Chicago:20250620T200000
DTSTAMP:20260604T201410
CREATED:20250609T214111Z
LAST-MODIFIED:20250609T214111Z
UID:10010855-1750446000-1750449600@fitnessfoodiestl.com
SUMMARY:Sound Healing Meditation
DESCRIPTION:The healing sounds of Tibetan instruments such as drums\, bells\, gongs\, singing bowls\, cymbals\, horns and conch shells permeate the space with resonant medicine\, while TSA LUNG – breathing exercises open the channels and awaken the energy.\nMantras and prayers expand consciousness\, increase awareness and bring peace. \nA silent meditation induces deep relaxation at the conclusion of this transcendent ritual. \nLama Lobsang Palden is an incarnate lama born in eastern Tibet. He studied all aspects of Tibetan Buddhist philosophy and practice at Amdo Tashi Kyil and Kaja To Monasteries in Eastern Tibet. He learned Yantra Yoga and Tibetan Healing Massage from Tibetan doctor Rinzen Geshe Nyima and he inherited intuitive healing gifts from his grandfather\, who was himself healing lama and yogi. Lama is a gifted energy healer who has received His Holiness the Dalai Lama’s blessing and encouragement to practice healing work. He has taught Tibetan Buddhist meditation and Yantra Yoga all over the world currently resides in Palos Park\, IL
URL:https://fitnessfoodiestl.com/event/sound-healing-meditation/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T190000
DTEND;TZID=America/Chicago:20250620T200000
DTSTAMP:20260604T201410
CREATED:20250610T171647Z
LAST-MODIFIED:20250610T171647Z
UID:10011196-1750446000-1750449600@fitnessfoodiestl.com
SUMMARY:Summer Solstice Yoga Celebration
DESCRIPTION:Join us in celebrating the radiant energy of the Summer Solstice. The longest day of the year is a powerful moment of renewal\, expansion\, & gratitude. This special all-levels Vinyasa flow will honor the sun’s vitality through mindful movement\, breathwork\, and intention setting. We’ll flow through heart-opening sequences\, energizing sun salutations\, & grounding poses to help you connect deeply with the season’s vibrant energy. All levels are welcome. Modifications and variations will be offered.
URL:https://fitnessfoodiestl.com/event/summer-solstice-yoga-celebration/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T194500
DTEND;TZID=America/Chicago:20250620T203000
DTSTAMP:20260604T201410
CREATED:20250617T200342Z
LAST-MODIFIED:20250617T200342Z
UID:10011467-1750448700-1750451400@fitnessfoodiestl.com
SUMMARY:Summer Breathwork at Blues City Athletics
DESCRIPTION:Sun’s Out\, Breath’s In ☀️????\nYour summer reset starts here. \nWe’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper\, recover faster\, and feel fully alive. \n???? Thursdays at 7:45PM\nJune 19\nJuly 3\, 10\, 17\, 24\, 31\n???? Blue’s City Athletics\n???? Sign-up link in bio \nEach session is a full-body reboot:\n✅ Lower blood pressure + resting heart rate\n✅ Boost O₂ efficiency + performance\n✅ Better sleep + stem cell activation\n✅ Regulate blood sugar + insulin\n✅ Calm your mind\, sharpen your focus\n✅ Release anxiety\, stress\, and emotional weight \nThis isn’t just breathwork — it’s nervous system training for a healthier\, happier summer.\nCome as you are. Leave lighter. \nLet’s make this a summer of breath\, balance\, and bold transformation. ????????
URL:https://fitnessfoodiestl.com/event/summer-breathwork-at-blues-city-athletics/2025-06-20/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
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