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DTSTART;TZID=America/Chicago:20250625T180000
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UID:10009498-1750874400-1750881600@fitnessfoodiestl.com
SUMMARY:Just Breathe STL @ Missouri History Museum
DESCRIPTION:Just Breathe STL is back for our 5th year! \nWe’ll be kicking off the summer with our friends at the Missouri History Museum every Wednesday in June. This yoga and wellness series will feature beginner friendly physical practices of yoga\, mindfulness\, breath work and so much more! \nBring your mat\, bring your people\, and just breathe. \n????️: June 4\, 11\, 18\, and 25 at 6:00pm\n????: Missouri History Museum
URL:https://fitnessfoodiestl.com/event/just-breathe-stl-missouri-history-museum/2025-06-25/
LOCATION:Missouri History Museum\, 5700 Lindell Blvd\, St. Louis\, MO\, 63112\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20250625T190000
DTEND;TZID=America/Chicago:20250625T200000
DTSTAMP:20260604T225153
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LAST-MODIFIED:20250609T173407Z
UID:10010831-1750878000-1750881600@fitnessfoodiestl.com
SUMMARY:Yoga in Color @ Weber Road Branch
DESCRIPTION:This gentle yoga class explores the energy of the chakras through relaxing movement\, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
URL:https://fitnessfoodiestl.com/event/yoga-in-color-weber-road-branch/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250625T190000
DTEND;TZID=America/Chicago:20250625T210000
DTSTAMP:20260604T225153
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LAST-MODIFIED:20250617T120751Z
UID:10011450-1750878000-1750885200@fitnessfoodiestl.com
SUMMARY:Women’s Self-Defense Workshop
DESCRIPTION:Join Us for an Introductory Women’s Self-Defense Workshop! \nHosted by Gracie Barra West County\, this empowering two-hour workshop is designed for women ages 16 and up who want to build confidence and learn the foundations of self-defense. \nOptional: Bring a spouse or partner for free! \nWe’re opening up a limited number of spots for spouses or partners to join you at no extra cost. Not bringing one? No worries—you’ll be paired with another awesome lady in the group for all partner work. \nDate: Wednesday\, June 25th\nTime: 7:00 PM – 9:00 PM\nCost: $50 per woman (spouse/partner joins free)\nLocation: 15425 Manchester Rd\, Suite 7\, Ballwin\, MO 63011\n(In the corner next to Schnucks) \nThis session is perfect for beginners or those with prior experience. You’ll learn how to use leverage and technique—not strength—to stay in control during a threatening encounter. We’ll also cover effective striking techniques to help you respond quickly and assertively when needed. \nTopics Covered:\nEscape techniques\nGrappling and throws\nStriking fundamentals\nSituational awareness & defensive strategies \nSpots are limited and this workshop will fill fast! \nSecure yours at the link below and take the first step toward reclaiming your power.
URL:https://fitnessfoodiestl.com/event/womens-self-defense-workshop-3/
LOCATION:The Range\, St. Louis West\, 14803 Manchester Rd\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
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