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UID:10011630-1752604200-1752607800@fitnessfoodiestl.com
SUMMARY:FREE Intro to Row House
DESCRIPTION:Join Us for a FREE INTRO TO ROW Class. Perfect for everyone.\n With Coach Nancy and Coach Taylar!!! Join us on July 15th @ 6:30pm!! Can’t wait to see you there!
URL:https://fitnessfoodiestl.com/event/intro-to-row-house/
LOCATION:Row House\, Sunset Hills\, 10746 Sunset Hills Plaza\, St. Louis\, MO\, 63127\, United States
CATEGORIES:Fitness General,FREE,Indoor
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UID:10011673-1752604200-1752611400@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork Workshop
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience. \n\nEvent is limited to 10 participants\, you will be charged in full if you do not cancel at least 24 hours in advance.\n***NOTE: Please wear loose\, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-workshop/2025-07-15/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
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